Receta Swedish Meatball And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
meatloaf
85.05g |
onion
12.38g |
breadcrumbs
20.25g |
parsley
0.15g |
salt
1.13g |
pepper
0.03g |
worcestershire sauce
0.72g |
ketchup
7.5g |
milk
7.63g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.86 | 0.14 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.26 | 1.55 | 22.65 | 181.2 |
| Total Fat (g) | 7.65 | 0.01 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 1.22 | 10.06 | 80.48 |
| Carbohydrates (g) | 6.8 | 1.16 | 14.58 | 0.01 | 0.0 | 0.02 | 0.14 | 1.89 | 0.38 | 0.09 | 25.07 | 200.56 |
| Ash (g) | 3.4 | 0.04 | 0.58 | 0.0 | 1.12 | 0.0 | 0.01 | 0.27 | 0.06 | 0.11 | 5.61 | 44.88 |
| Calories (kcal) | 167.546 | 4.95 | 79.988 | 0.053 | 0.0 | 0.083 | 0.559 | 7.275 | 3.203 | 17.618 | 281.274 | 2250.192 |
| Starch (g) | n/a | 0.0 | 12.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.08 | 96.64 |
| Sucrose (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.37 | n/a | n/a | n/a | n/a | 0.88 | 0.0 | 0.03 | 1.52 | 12.16 |
| Fructose (g) | n/a | 0.16 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.01 | 1.37 | 10.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.01 | 0.41 | 3.28 |
| Maltose (g) | n/a | 0.0 | 0.39 | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 0.01 | 0.53 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.33 | 11.03 | 1.32 | 0.13 | 0.0 | 0.0 | 0.56 | 5.19 | 6.86 | 9.34 | 83.76 | 670.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.52 | 1.26 | 0.0 | 0.0 | 0.0 | 0.07 | 1.71 | 0.4 | 0.09 | 5.07 | 40.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 3.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 40.8 |
| Calcium (mg) | 24.664 | 2.846 | 37.058 | 0.205 | 0.27 | 0.142 | 0.766 | 1.35 | 9.074 | 6.53 | 82.904 | 663.232 |
| Iron (mg) | 1.79 | 0.03 | 0.98 | 0.01 | 0.0 | 0.01 | 0.04 | 0.04 | 0.0 | 0.23 | 3.12 | 24.96 |
| Magnesium (mg) | 15.309 | 1.238 | 8.708 | 0.074 | 0.011 | 0.063 | 0.093 | 1.425 | 0.839 | 1.478 | 29.238 | 233.904 |
| Phosphorus (mg) | 292.568 | 3.589 | 33.413 | 0.086 | 0.0 | 0.056 | 0.43 | 2.475 | 7.244 | 23.531 | 363.391 | 2907.128 |
| Potassium (mg) | 153.088 | 18.068 | 39.69 | 0.822 | 0.09 | 0.409 | 5.73 | 28.65 | 11.438 | 16.509 | 274.493 | 2195.944 |
| Sodium (mg) | 467.768 | 0.495 | 148.23 | 0.083 | 436.028 | 0.014 | 7.019 | 83.55 | 3.355 | 17.248 | 1163.79 | 9310.32 |
| Zinc (mg) | 1.53 | 0.02 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.14 | 2.04 | 16.32 |
| Copper (mg) | 0.604 | 0.005 | 0.053 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.001 | 0.012 | 0.69 | 5.52 |
| Manganese (mg) | n/a | 0.016 | 0.186 | 0.0 | 0.001 | 0.002 | n/a | 0.01 | 0.0 | 0.005 | 0.22 | 1.76 |
| Selenium (mcg) | 0.7 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 10.0 | 80.0 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 12.504 | 0.0 | 0.097 | 0.566 | 69.975 | 14.945 | 59.998 | 158.333 | 1266.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 4.423 | 17.125 | 21.554 | 172.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.625 | 0.0 | 0.005 | 0.036 | 3.525 | 4.423 | 17.248 | 25.861 | 206.888 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 0.0 | 7.502 | 0.0 | 0.051 | 0.308 | 42.0 | 0.153 | 1.232 | 51.369 | 410.952 |
| Vitamin E (mg) | 1.47 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.12 | 1.72 | 13.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.965 | 4.312 | 8.277 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 1253.175 | 0.0 | 0.0 | 1253.177 | 10025.416 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.0 | 8.255 | 0.0 | 0.067 | 0.344 | 0.0 | 0.0 | 40.779 | 49.939 | 399.512 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.06 | 0.23 | 1.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2.3 | 18.4 |
| Thiamin (mg) | 0.765 | 0.006 | 0.196 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.009 | 0.98 | 7.84 |
| Riboflavin (mg) | 0.51 | 0.004 | 0.081 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.014 | 0.059 | 0.68 | 5.44 |
| Niacin (mg) | 8.505 | 0.015 | 1.343 | 0.002 | 0.0 | 0.0 | 0.005 | 0.107 | 0.007 | 0.009 | 9.992 | 79.936 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.111 | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.027 | 0.177 | 0.335 | 2.68 |
| Vitamin B-6 (mg) | 1.021 | 0.015 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.017 | 1.092 | 8.736 |
| Folate (mcg) | 66.338 | 2.351 | 21.668 | 0.226 | 0.0 | 0.003 | 0.057 | 0.75 | 0.381 | 5.79 | 97.565 | 780.52 |
| Vitamin B-12 (mcg) | 2.04 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 2.3 | 18.4 |
| Choline (mg) | 62.2 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 30.9 | 99.1 | 792.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | n/a | 0.001 | 0.032 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.021 | 0.059 | 0.472 |
| Threonine (g) | n/a | 0.002 | 0.087 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.069 | 0.17 | 1.36 |
| Isoleucine (g) | n/a | 0.001 | 0.109 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.014 | 0.083 | 0.212 | 1.696 |
| Leucine (g) | n/a | 0.004 | 0.194 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.029 | 0.134 | 0.368 | 2.944 |
| Lysine (g) | n/a | 0.005 | 0.087 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.022 | 0.112 | 0.233 | 1.864 |
| Methionine (g) | n/a | 0.0 | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.006 | 0.047 | 0.101 | 0.808 |
| Cystine (g) | n/a | 0.0 | 0.057 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.009 | 0.033 | 0.101 | 0.808 |
| Phenylalanine (g) | n/a | 0.004 | 0.134 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.013 | 0.084 | 0.239 | 1.912 |
| Tyrosine (g) | n/a | 0.001 | 0.081 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.011 | 0.062 | 0.158 | 1.264 |
| Valine (g) | n/a | 0.002 | 0.122 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.017 | 0.106 | 0.251 | 2.008 |
| Arginine (g) | n/a | 0.012 | 0.111 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.008 | 0.101 | 0.236 | 1.888 |
| Histidine (g) | n/a | 0.001 | 0.061 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.006 | 0.038 | 0.109 | 0.872 |
| Alanine (g) | n/a | 0.002 | 0.097 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.008 | 0.091 | 0.206 | 1.648 |
| Aspartic acid (g) | n/a | 0.011 | 0.156 | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.024 | 0.164 | 0.381 | 3.048 |
| Glutamic acid (g) | n/a | 0.032 | 0.834 | 0.0 | 0.0 | n/a | n/a | 0.083 | 0.059 | 0.207 | 1.216 | 9.728 |
| Glycine (g) | n/a | 0.004 | 0.099 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.005 | 0.053 | 0.164 | 1.312 |
| Proline (g) | n/a | 0.001 | 0.277 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.027 | 0.063 | 0.374 | 2.992 |
| Serine (g) | n/a | 0.002 | 0.134 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.016 | 0.12 | 0.277 | 2.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.381 | 52.114 | 52.495 | 419.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.216 | 0.005 | 0.243 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.048 | 0.382 | 1.898 | 15.184 |
| Phytosterols (mg) | n/a | 1.856 | 1.62 | 0.007 | 0.0 | 0.03 | n/a | 0.525 | n/a | n/a | 4.039 | 32.312 |
| Monounsaturated Fat (g) | 1.863 | 0.001 | 0.207 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.021 | 0.469 | 2.566 | 20.528 |
| Polyunsaturated (g) | 3.972 | 0.002 | 0.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.168 | 4.572 | 36.576 |