Receta Swedish Meatballs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		hamburg
75.6g 		bread crumbs
27.0g 		eggs
16.43g 		onion
12.0g 		pepper
0.53g 		salt
1.0g 		flour
0.87g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 7.26 3.6 2.07 0.13 0.06 0.0 0.09 0.0 13.21 79.26
Total Fat (g) 4.54 1.43 1.63 0.01 0.02 0.0 0.01 0.0 7.64 45.84
Carbohydrates (g) 33.72 19.43 0.13 1.12 0.34 0.0 0.66 0.0 55.4 332.4
Ash (g) 1.36 0.77 0.14 0.04 0.02 1.0 0.0 0.06 3.4 20.4
Calories (kcal) 198.824 106.65 23.49 4.8 1.339 0.0 3.161 0.0 338.263 2029.578
Starch (g) n/a 16.11 n/a 0.0 n/a n/a n/a n/a 16.11 96.66
Sucrose (g) n/a 0.0 0.02 0.12 n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.49 0.03 0.24 n/a n/a n/a n/a 0.76 4.56
Fructose (g) n/a 0.66 0.02 0.15 n/a n/a n/a n/a 0.84 5.04
Lactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.52 0.02 0.0 n/a n/a n/a n/a 0.54 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.73 1.76 12.46 10.69 0.06 0.0 0.1 59.19 112.99 677.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 1.67 0.13 0.51 0.0 0.0 0.0 0.0 7.04 42.24
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.9 1.2 0.0 0.2 0.1 0.0 0.0 0.0 4.5 27.0
Calcium (mg) 71.818 49.41 8.706 2.76 2.294 0.24 0.13 1.778 137.137 822.822
Iron (mg) 2.99 1.3 0.3 0.03 0.15 0.0 0.04 0.0 4.81 28.86
Magnesium (mg) 33.263 11.61 1.971 1.2 1.019 0.01 0.191 0.593 49.857 299.142
Phosphorus (mg) 92.23 44.55 31.375 3.48 0.908 0.0 0.938 0.0 173.481 1040.886
Potassium (mg) 120.957 52.92 22.012 17.52 6.61 0.08 0.929 0.0 221.028 1326.168
Sodium (mg) 346.24 197.64 22.997 0.48 0.231 387.58 0.017 2.37 957.556 5745.336
Zinc (mg) 0.79 0.39 0.18 0.02 0.01 0.0 0.01 0.01 1.41 8.46
Copper (mg) 0.166 0.07 0.016 0.005 0.006 0.0 0.001 0.006 0.271 1.626
Manganese (mg) 0.771 0.248 0.007 0.016 0.03 0.001 0.006 0.0 1.078 6.468
Selenium (mcg) 24.0 6.8 5.2 0.1 0.0 0.0 0.3 0.0 36.4 218.4
Vitamin A, IU (IU) 0.0 0.0 79.998 0.24 1.57 0.0 0.0 0.0 81.808 490.848
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.079 0.0 0.0 0.0 23.076 138.456
Beta Carotene (mcg) 0.0 0.0 1.643 0.12 0.819 0.0 0.0 0.0 2.582 15.492
Vitamin E (mg) 0.05 0.02 0.16 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a 0.0 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 34.019 0.0 54.372 0.48 1.076 0.0 0.156 0.0 90.104 540.624
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.21 0.08 0.0 0.02 n/a 0.0 n/a 0.31 1.86
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.348 0.262 0.011 0.006 0.001 0.0 0.007 0.0 0.635 3.81
Riboflavin (mg) 0.234 0.108 0.079 0.004 0.001 0.0 0.004 0.0 0.43 2.58
Niacin (mg) 3.379 1.79 0.011 0.014 0.006 0.0 0.051 0.0 5.252 31.512
Pantothenic acid (mg) 0.37 0.149 0.237 0.014 n/a 0.0 0.004 0.0 0.774 4.644
Vitamin B-6 (mg) 0.068 0.032 0.023 0.014 0.002 0.0 0.0 0.0 0.14 0.84
Folate (mcg) 83.914 28.89 7.721 2.28 0.053 0.0 1.589 0.0 124.446 746.676
Vitamin B-12 (mcg) 0.01 0.09 0.21 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Choline (mg) 20.0 3.9 41.2 0.7 0.1 0.0 0.1 0.0 66.1 396.6
Folic acid (mcg) 65.015 22.14 0.0 0.0 0.0 0.0 1.337 0.0 88.492 530.952
Tryptophan (g) 0.091 0.043 0.028 0.001 n/a 0.0 0.001 n/a 0.164 0.984
Threonine (g) 0.212 0.116 0.092 0.002 n/a 0.0 0.002 n/a 0.425 2.55
Isoleucine (g) 0.272 0.146 0.11 0.001 n/a 0.0 0.003 n/a 0.532 3.192
Leucine (g) 0.499 0.259 0.179 0.004 n/a 0.0 0.006 n/a 0.947 5.682
Lysine (g) 0.189 0.116 0.149 0.005 n/a 0.0 0.002 n/a 0.461 2.766
Methionine (g) 0.121 0.062 0.062 0.0 n/a 0.0 0.002 n/a 0.247 1.482
Cystine (g) 0.159 0.076 0.044 0.0 n/a 0.0 0.002 n/a 0.281 1.686
Phenylalanine (g) 0.348 0.178 0.112 0.004 n/a 0.0 0.005 n/a 0.646 3.876
Tyrosine (g) 0.197 0.108 0.082 0.001 n/a 0.0 0.003 n/a 0.391 2.346
Valine (g) 0.325 0.162 0.141 0.002 n/a 0.0 0.004 n/a 0.634 3.804
Arginine (g) 0.31 0.149 0.135 0.012 n/a 0.0 0.004 n/a 0.609 3.654
Histidine (g) 0.159 0.081 0.051 0.001 n/a 0.0 0.002 n/a 0.294 1.764
Alanine (g) 0.257 0.13 0.122 0.002 n/a 0.0 0.003 n/a 0.513 3.078
Aspartic acid (g) 0.37 0.208 0.218 0.011 n/a 0.0 0.004 n/a 0.811 4.866
Glutamic acid (g) 2.283 1.112 0.276 0.031 n/a 0.0 0.03 n/a 3.733 22.398
Glycine (g) 0.28 0.132 0.071 0.004 n/a 0.0 0.003 n/a 0.489 2.934
Proline (g) 0.779 0.37 0.084 0.001 n/a 0.0 0.01 n/a 1.244 7.464
Serine (g) 0.348 0.178 0.159 0.002 n/a 0.0 0.005 n/a 0.692 4.152
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.051 0.324 0.509 0.005 0.005 0.0 0.001 0.0 1.895 11.37
Phytosterols (mg) n/a 2.16 n/a 1.8 0.483 0.0 n/a n/a 4.443 26.658
Monounsaturated Fat (g) 2.147 0.275 0.626 0.001 0.005 0.0 0.001 0.0 3.056 18.336
Polyunsaturated (g) 0.869 0.556 0.223 0.002 0.006 0.0 0.004 0.0 1.661 9.966