Receta Swedish Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
59.15g 		milk
20.33g 		olive oil
6.75g 		butter
2.37g 		onion
36.0g 		garlic
0.87g 		flour
5.21g 		chuck
75.6g 		pork
75.6g 		egg yolks
5.67g 		egg
8.21g 		parsley
3.61g 		pepper
0.35g 		allspice
0.08g 		nutmeg
0.19g 		beef broth
120.0g 		cream
5.0g 		cream
4.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.62 0.65 0.0 0.02 0.4 0.06 0.54 12.98 12.76 0.9 1.03 0.11 0.04 0.0 0.0 1.37 0.1 0.08 n/a n/a 36.66 219.96
Total Fat (g) 3.55 0.66 6.75 1.92 0.04 0.0 0.05 15.12 16.02 1.5 0.82 0.03 0.01 0.01 0.19 0.26 1.85 0.79 n/a n/a 49.57 297.42
Carbohydrates (g) 28.27 0.92 0.0 0.0 3.36 0.29 3.97 0.0 0.0 0.2 0.06 0.23 0.23 0.06 0.0 0.05 0.14 0.12 n/a n/a 37.9 227.4
Ash (g) 1.06 0.14 0.0 0.05 0.13 0.01 0.02 0.64 0.66 0.1 0.07 0.08 0.02 0.0 0.0 1.26 0.02 0.03 n/a n/a 4.29 25.74
Calories (kcal) 167.385 12.2 59.67 16.969 14.4 1.296 18.958 192.02 198.824 17.963 11.745 1.3 0.893 0.21 1.665 8.4 17.25 7.72 n/a n/a 748.868 4493.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.36 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.71 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.74 4.44
Fructose (g) n/a 0.0 n/a n/a 0.46 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.48 2.88
Lactose (g) n/a 1.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 1.22 7.32
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.52 17.96 0.0 0.38 32.08 0.51 0.62 46.83 46.16 2.96 6.23 3.17 0.04 0.01 0.0 117.06 2.89 2.98 n/a n/a 300.38 1802.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 1.07 0.0 0.0 1.53 0.01 0.01 0.0 n/a 0.03 0.06 0.03 0.0 n/a 0.0 0.0 0.01 0.14 n/a n/a 3.95 23.7
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 14.4
Calcium (mg) 55.006 22.977 0.068 0.568 8.28 1.575 0.781 13.608 10.584 7.31 4.353 4.982 1.53 0.529 0.0 7.2 3.25 4.4 n/a n/a 146.999 881.994
Iron (mg) 1.8 0.01 0.04 0.0 0.08 0.01 0.24 1.47 0.67 0.15 0.15 0.22 0.1 0.01 0.0 0.2 0.0 0.01 n/a n/a 5.15 30.9
Magnesium (mg) 11.238 2.033 0.0 0.047 3.6 0.218 1.146 12.852 14.364 0.283 0.986 1.805 0.679 0.108 0.0 2.4 0.35 0.4 n/a n/a 52.508 315.048
Phosphorus (mg) 62.695 18.503 0.0 0.568 10.44 1.331 5.625 119.445 132.297 22.1 15.687 2.094 0.606 0.09 0.0 15.6 3.1 4.6 n/a n/a 414.783 2488.698
Potassium (mg) 68.019 29.077 0.068 0.568 52.56 3.489 5.573 204.116 216.967 6.177 11.006 19.999 4.407 0.835 0.0 64.8 3.75 5.64 n/a n/a 697.049 4182.294
Sodium (mg) 291.002 8.133 0.135 13.632 1.44 0.148 0.104 50.651 42.335 2.72 11.499 2.022 0.154 0.062 0.0 391.2 1.9 3.2 n/a n/a 820.336 4922.016
Zinc (mg) 0.47 0.08 0.0 0.0 0.06 0.01 0.04 3.16 1.66 0.13 0.09 0.04 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a 5.77 34.62
Copper (mg) 0.095 0.002 0.0 0.0 0.014 0.003 0.007 0.045 0.038 0.005 0.008 0.005 0.004 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.228 1.368
Manganese (mg) 0.296 0.0 0.0 0.0 0.047 0.015 0.035 0.008 0.008 0.003 0.003 0.006 0.02 0.002 n/a 0.012 0.0 0.0 n/a n/a 0.455 2.73
Selenium (mcg) 17.8 0.8 0.0 0.0 0.2 0.1 1.8 11.3 18.6 3.2 2.6 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a 57.3 343.8
Vitamin A, IU (IU) 124.799 20.74 0.0 59.143 0.72 0.078 0.0 0.0 5.292 81.713 39.999 304.106 1.047 0.432 0.0 0.0 73.5 23.04 n/a n/a 734.61 4407.66
Retinol (mcg) 37.262 5.693 0.0 15.88 0.0 0.0 0.0 0.0 1.512 21.023 11.417 0.0 0.0 0.0 0.0 0.0 20.25 6.4 n/a n/a 119.438 716.628
Vitamin A, RAE (mcg_RAE) 37.262 5.693 0.0 16.188 0.0 0.0 0.0 0.0 1.512 21.59 11.499 15.198 0.053 0.022 0.0 0.0 20.55 6.48 n/a n/a 136.047 816.282
Beta Carotene (mcg) 0.0 1.017 0.0 3.739 0.36 0.044 0.0 0.0 n/a 4.987 0.821 182.449 0.546 n/a 0.0 0.0 3.6 1.04 n/a n/a 198.603 1191.618
Vitamin E (mg) 0.15 0.01 0.97 0.05 0.01 0.0 0.0 0.31 n/a 0.15 0.08 0.03 0.0 n/a 0.0 0.0 0.05 0.02 n/a n/a 1.84 11.04
Vitamin D (IU) 9.463 8.133 n/a 1.325 n/a n/a n/a n/a n/a 6.063 2.875 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 30.46 182.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.021 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 26.616 0.0 0.0 0.0 1.44 0.139 0.938 0.0 n/a 61.993 27.186 200.752 0.718 n/a 0.0 0.0 0.0 0.0 n/a n/a 319.782 1918.692
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 0.0 n/a 0.02 n/a n/a 0.08 0.04 0.02 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.5 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.4 50.4
Thiamin (mg) 0.26 0.008 0.0 0.0 0.018 0.002 0.041 0.03 0.552 0.01 0.006 0.003 0.0 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.934 5.604
Riboflavin (mg) 0.26 0.037 0.0 0.001 0.011 0.001 0.026 0.113 0.181 0.03 0.039 0.004 0.001 0.0 0.0 0.024 0.006 0.007 n/a n/a 0.74 4.44
Niacin (mg) 2.869 0.022 0.0 0.001 0.043 0.006 0.307 3.198 3.281 0.001 0.006 0.047 0.004 0.002 0.0 0.936 0.002 0.004 n/a n/a 10.73 64.38
Pantothenic acid (mg) 0.166 0.073 0.0 0.003 0.043 0.005 0.023 0.378 0.507 0.169 0.118 0.014 n/a n/a 0.0 0.024 0.013 0.014 n/a n/a 1.55 9.3
Vitamin B-6 (mg) 0.035 0.008 0.0 0.0 0.043 0.011 0.002 0.242 0.287 0.02 0.011 0.003 0.001 0.0 0.0 0.012 0.002 0.002 n/a n/a 0.681 4.086
Folate (mcg) 62.104 1.017 0.0 0.071 6.84 0.026 9.531 5.292 3.78 8.273 3.86 5.487 0.035 0.029 0.0 2.4 0.2 0.28 n/a n/a 109.225 655.35
Vitamin B-12 (mcg) 0.06 0.09 0.0 0.0 0.0 0.0 0.0 1.62 0.53 0.11 0.11 0.0 0.0 0.0 0.0 0.08 0.01 0.01 n/a n/a 2.62 15.72
Choline (mg) 49.7 2.9 0.0 0.4 2.2 0.2 0.5 42.6 n/a 38.7 20.6 0.5 0.0 n/a n/a 3.5 0.8 0.8 n/a n/a 163.5 981.0
Folic acid (mcg) 20.701 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.722 172.332
Tryptophan (g) 0.065 0.016 0.0 0.0 0.004 0.001 0.007 0.06 0.159 0.01 0.014 0.002 n/a n/a 0.0 n/a 0.002 0.002 n/a n/a 0.341 2.046
Threonine (g) 0.183 0.028 0.0 0.001 0.007 0.001 0.015 0.499 0.582 0.039 0.046 0.004 n/a n/a 0.0 n/a 0.005 0.005 n/a n/a 1.416 8.496
Isoleucine (g) 0.231 0.035 0.0 0.001 0.004 0.002 0.019 0.575 0.597 0.049 0.055 0.004 n/a n/a 0.0 n/a 0.006 0.006 n/a n/a 1.583 9.498
Leucine (g) 0.408 0.055 0.0 0.002 0.011 0.003 0.037 1.013 1.021 0.079 0.09 0.007 n/a n/a 0.0 n/a 0.01 0.011 n/a n/a 2.746 16.476
Lysine (g) 0.183 0.028 0.0 0.002 0.014 0.002 0.012 1.073 1.149 0.069 0.075 0.006 n/a n/a 0.0 n/a 0.008 0.009 n/a n/a 2.632 15.792
Methionine (g) 0.112 0.016 0.0 0.0 0.0 0.001 0.009 0.333 0.34 0.022 0.031 0.001 n/a n/a 0.0 n/a 0.003 0.003 n/a n/a 0.872 5.232
Cystine (g) 0.124 0.004 0.0 0.0 0.0 0.001 0.011 0.129 0.166 0.015 0.022 0.0 n/a n/a 0.0 n/a 0.001 0.001 n/a n/a 0.475 2.85
Phenylalanine (g) 0.284 0.031 0.0 0.001 0.011 0.002 0.027 0.514 0.507 0.039 0.056 0.005 n/a n/a 0.0 n/a 0.005 0.005 n/a n/a 1.485 8.91
Tyrosine (g) 0.172 0.031 0.0 0.001 0.004 0.001 0.016 0.393 0.446 0.039 0.041 0.003 n/a n/a 0.0 n/a 0.005 0.005 n/a n/a 1.155 6.93
Valine (g) 0.26 0.039 0.0 0.001 0.007 0.003 0.022 0.643 0.696 0.054 0.071 0.006 n/a n/a 0.0 n/a 0.007 0.007 n/a n/a 1.814 10.884
Arginine (g) 0.231 0.016 0.0 0.001 0.036 0.005 0.022 0.854 0.794 0.062 0.067 0.004 n/a n/a 0.0 n/a 0.004 0.004 n/a n/a 2.101 12.606
Histidine (g) 0.124 0.016 0.0 0.0 0.004 0.001 0.012 0.416 0.507 0.024 0.025 0.002 n/a n/a 0.0 n/a 0.003 0.003 n/a n/a 1.137 6.822
Alanine (g) 0.213 0.02 0.0 0.001 0.007 0.001 0.017 0.824 0.741 0.048 0.061 0.007 n/a n/a 0.0 n/a 0.004 0.004 n/a n/a 1.947 11.682
Aspartic acid (g) 0.308 0.049 0.0 0.001 0.032 0.004 0.023 1.172 1.187 0.088 0.109 0.01 n/a n/a 0.0 n/a 0.008 0.009 n/a n/a 3.0 18.0
Glutamic acid (g) 1.692 0.132 0.0 0.004 0.094 0.007 0.181 1.935 1.996 0.112 0.138 0.009 n/a n/a 0.0 n/a 0.022 0.023 n/a n/a 6.344 38.064
Glycine (g) 0.201 0.016 0.0 0.0 0.011 0.002 0.019 0.93 0.605 0.028 0.035 0.005 n/a n/a 0.0 n/a 0.002 0.002 n/a n/a 1.857 11.142
Proline (g) 0.562 0.069 0.0 0.002 0.004 0.001 0.063 0.688 0.514 0.037 0.042 0.008 n/a n/a 0.0 n/a 0.01 0.01 n/a n/a 2.009 12.054
Serine (g) 0.296 0.022 0.0 0.001 0.007 0.002 0.027 0.529 0.529 0.075 0.08 0.005 n/a n/a 0.0 n/a 0.006 0.006 n/a n/a 1.586 9.516
Cholesterol (mg) 30.165 2.033 0.0 5.088 0.0 0.0 0.0 53.675 54.431 69.927 34.742 0.0 0.0 0.0 0.0 0.0 6.85 2.08 n/a n/a 258.991 1553.946
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 0.94 0.38 0.932 1.216 0.014 0.001 0.008 5.798 5.95 0.541 0.255 0.005 0.003 0.002 0.17 0.132 1.152 0.46 n/a n/a 17.959 107.754
Phytosterols (mg) 4.14 n/a 14.918 n/a 5.4 n/a n/a n/a n/a n/a n/a 0.181 0.322 0.049 0.0 n/a n/a n/a n/a n/a 25.009 150.054
Monounsaturated Fat (g) 1.36 0.165 4.925 0.497 0.004 0.0 0.005 6.622 7.136 0.665 0.313 0.011 0.004 0.001 0.009 0.108 0.535 0.203 n/a n/a 22.562 135.372
Polyunsaturated (g) 0.657 0.041 0.71 0.072 0.007 0.002 0.021 0.393 1.444 0.238 0.112 0.004 0.004 0.002 0.0 0.012 0.069 0.034 n/a n/a 3.821 22.926