Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 crackers, crumbled
Sprinkle generously with Parmesan cheese
Salt and pepper
Dash of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		crackers
0.0g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		garlic
2.98g 		egg
5.5g 		ketchup
60.0g 		worcestershire sauce
2.87g 		sugar
3.2g 		nutmeg
0.14g 		vinegar
1.25g 		horseradish
2.5g 		onions
24.75g 		Total Per Serving Total for Recipe
Protein (g) 18.64 n/a 0.03 n/a n/a 0.5 0.69 1.04 0.0 0.0 0.0 0.0 0.03 0.27 21.21 169.68
Total Fat (g) 17.11 n/a 0.03 n/a n/a 0.02 0.55 0.19 0.0 0.0 0.14 0.0 0.02 0.02 18.08 144.64
Carbohydrates (g) 0.0 n/a 0.16 n/a n/a 2.16 0.04 15.09 0.56 3.14 0.0 0.01 0.28 2.31 23.76 190.08
Ash (g) 0.91 n/a 0.02 n/a n/a 0.1 0.05 2.2 0.06 0.01 0.0 n/a 0.04 0.09 3.47 27.76
Calories (kcal) 233.508 n/a 0.765 n/a n/a 9.877 7.865 58.2 2.235 12.16 1.249 0.263 1.2 9.9 337.221 2697.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 3.03 n/a n/a n/a 0.25 3.28 26.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 7.05 n/a 0.04 n/a n/a n/a 0.49 7.6 60.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 5.57 n/a 0.04 n/a n/a n/a 0.32 5.94 47.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 1.04 n/a 0.0 n/a n/a n/a 0.0 1.04 8.32
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 n/a 0.02 n/a n/a 0.19 4.17 41.49 2.25 0.04 0.0 1.17 2.13 22.05 135.41 1083.28
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 0.72 0.04 13.66 0.29 3.1 0.0 0.01 0.2 1.05 19.08 152.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1.1 8.8
Calcium (mg) 6.985 n/a 3.94 n/a n/a 2.38 2.915 10.8 3.066 2.656 0.0 0.088 1.4 5.693 39.922 319.376
Iron (mg) 1.91 n/a 0.11 n/a n/a 0.08 0.1 0.31 0.15 0.02 0.0 0.0 0.01 0.05 2.74 21.92
Magnesium (mg) 18.96 n/a 0.675 n/a n/a 1.726 0.66 11.4 0.372 0.288 0.0 0.063 0.675 2.475 37.294 298.352
Phosphorus (mg) 176.628 n/a 0.5 n/a n/a 12.406 10.505 19.8 1.719 0.128 0.0 0.1 0.775 7.178 229.738 1837.904
Potassium (mg) 305.357 n/a 4.173 n/a n/a 32.755 7.37 229.2 22.92 4.256 0.0 0.913 6.15 36.135 649.228 5193.824
Sodium (mg) 57.878 n/a 0.038 n/a n/a 0.774 7.7 668.4 28.077 0.896 0.0 0.063 7.85 0.99 772.665 6181.32
Zinc (mg) 3.74 n/a 0.01 n/a n/a 0.08 0.06 0.16 0.01 0.0 0.0 0.0 0.02 0.04 4.12 32.96
Copper (mg) 0.07 n/a 0.002 n/a n/a 0.004 0.006 0.108 0.006 0.002 n/a 0.0 0.002 0.01 0.209 1.672
Manganese (mg) 0.01 n/a 0.012 n/a n/a 0.016 0.002 0.078 n/a 0.002 n/a n/a 0.003 0.032 0.156 1.248
Selenium (mcg) 14.0 n/a 0.0 n/a n/a 1.1 1.7 0.2 0.0 0.0 0.0 0.0 0.1 0.1 17.3 138.4
Vitamin A, IU (IU) 0.0 n/a 17.258 n/a n/a 0.0 26.785 559.8 2.263 0.0 0.0 n/a 0.05 0.495 606.651 4853.208
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 7.645 0.0 0.029 0.0 0.0 0.0 0.0 0.0 7.674 61.392
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.863 n/a n/a 0.0 7.7 28.2 0.143 0.0 0.0 0.0 0.0 0.0 36.906 295.248
Beta Carotene (mcg) 0.0 n/a 10.28 n/a n/a 0.0 0.55 336.0 1.232 0.0 0.0 0.0 0.025 0.248 348.334 2786.672
Vitamin E (mg) n/a n/a 0.05 n/a n/a 0.02 0.05 0.88 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 0.0 10025.4 80203.2
Lutein + zeaxanthin (mcg) 0.0 n/a 2.155 n/a n/a 0.0 18.205 0.0 1.375 0.0 0.0 0.0 0.25 0.99 22.975 183.8
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.0 0.03 0.08 n/a n/a n/a n/a n/a 0.0 0.16 1.28
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.1 n/a n/a 0.5 0.0 9.1 0.4 0.0 0.0 0.0 0.6 1.8 12.5 100.0
Thiamin (mg) 0.1 n/a 0.001 n/a n/a 0.014 0.004 0.006 0.002 0.0 0.0 0.0 0.0 0.012 0.139 1.112
Riboflavin (mg) 0.16 n/a 0.001 n/a n/a 0.004 0.026 0.078 0.004 0.0 0.0 0.0 0.001 0.007 0.281 2.248
Niacin (mg) 3.223 n/a 0.016 n/a n/a 0.021 0.004 0.858 0.02 0.004 0.0 0.0 0.01 0.03 4.184 33.472
Pantothenic acid (mg) 0.319 n/a n/a n/a n/a n/a 0.079 0.03 n/a 0.004 0.0 n/a 0.002 0.03 0.465 3.72
Vitamin B-6 (mg) 0.389 n/a 0.003 n/a n/a 0.087 0.008 0.09 0.0 0.001 0.0 0.0 0.002 0.03 0.61 4.88
Folate (mcg) 5.987 n/a 0.685 n/a n/a 0.06 2.585 6.0 0.229 0.032 0.0 0.0 1.425 4.703 21.706 173.648
Vitamin B-12 (mcg) 2.94 n/a 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.01 24.08
Choline (mg) 77.8 n/a 0.1 n/a n/a 2.0 13.8 7.5 0.1 0.1 n/a 0.0 0.2 1.5 103.1 824.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a n/a n/a n/a 0.007 0.009 0.012 n/a n/a 0.0 n/a n/a 0.002 0.24 1.92
Threonine (g) 0.818 n/a n/a n/a n/a 0.014 0.031 0.036 n/a n/a 0.0 n/a n/a 0.005 0.904 7.232
Isoleucine (g) 0.838 n/a n/a n/a n/a 0.019 0.037 0.03 n/a n/a 0.0 n/a n/a 0.002 0.927 7.416
Leucine (g) 1.477 n/a n/a n/a n/a 0.031 0.06 0.048 n/a n/a 0.0 n/a n/a 0.007 1.623 12.984
Lysine (g) 1.557 n/a n/a n/a n/a 0.017 0.05 0.048 n/a n/a 0.0 n/a n/a 0.01 1.682 13.456
Methionine (g) 0.479 n/a n/a n/a n/a 0.01 0.021 0.012 n/a n/a 0.0 n/a n/a 0.0 0.522 4.176
Cystine (g) 0.21 n/a n/a n/a n/a 0.005 0.015 0.012 n/a n/a 0.0 n/a n/a 0.0 0.241 1.928
Phenylalanine (g) 0.728 n/a n/a n/a n/a 0.014 0.037 0.036 n/a n/a 0.0 n/a n/a 0.007 0.824 6.592
Tyrosine (g) 0.629 n/a n/a n/a n/a 0.007 0.028 0.024 n/a n/a 0.0 n/a n/a 0.002 0.689 5.512
Valine (g) 0.908 n/a n/a n/a n/a 0.021 0.047 0.036 n/a n/a 0.0 n/a n/a 0.005 1.017 8.136
Arginine (g) 1.178 n/a n/a n/a n/a 0.05 0.045 0.03 n/a n/a 0.0 n/a n/a 0.025 1.327 10.616
Histidine (g) 0.639 n/a n/a n/a n/a 0.009 0.017 0.024 n/a n/a 0.0 n/a n/a 0.002 0.691 5.528
Alanine (g) 1.128 n/a n/a n/a n/a 0.01 0.041 0.054 n/a n/a 0.0 n/a n/a 0.005 1.238 9.904
Aspartic acid (g) 1.706 n/a n/a n/a n/a 0.038 0.073 0.21 n/a n/a 0.0 n/a n/a 0.022 2.05 16.4
Glutamic acid (g) 2.804 n/a n/a n/a n/a 0.063 0.092 0.66 n/a n/a 0.0 n/a n/a 0.064 3.684 29.472
Glycine (g) 1.018 n/a n/a n/a n/a 0.016 0.024 0.03 n/a n/a 0.0 n/a n/a 0.007 1.095 8.76
Proline (g) 0.828 n/a n/a n/a n/a 0.008 0.028 0.036 n/a n/a 0.0 n/a n/a 0.002 0.903 7.224
Serine (g) 0.718 n/a n/a n/a n/a 0.015 0.053 0.042 n/a n/a 0.0 n/a n/a 0.005 0.834 6.672
Cholesterol (mg) 65.861 n/a 0.0 n/a n/a 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.126 713.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 n/a 0.007 n/a n/a 0.004 0.171 0.024 0.0 0.0 0.127 0.0 0.002 0.01 7.24 57.92
Phytosterols (mg) n/a n/a 0.508 n/a n/a 0.238 n/a 4.2 n/a n/a 0.0 n/a 0.225 3.713 8.883 71.064
Monounsaturated Fat (g) 7.404 n/a 0.002 n/a n/a 0.001 0.21 0.03 0.0 0.0 0.007 0.0 0.003 0.002 7.659 61.272
Polyunsaturated (g) 0.629 n/a 0.013 n/a n/a 0.011 0.075 0.078 0.0 0.0 0.0 0.0 0.009 0.005 0.819 6.552