Receta Swedish Meatballs (Microwave) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
75.6g |
egg
7.33g |
bread crumbs
9.0g |
milk
10.17g |
onion
6.0g |
parsley
0.08g |
nutmeg
0.05g |
allspice
0.04g |
salt
0.5g |
pepper
0.09g |
cream of mushroom soup
50.5g |
milk
10.17g |
dill
0.01g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.92 | 1.2 | 0.34 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.81 | 0.34 | 0.0 | 16.85 | 101.1 |
Total Fat (g) | 12.9 | 0.73 | 0.48 | 0.1 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.97 | 0.1 | 0.0 | 17.32 | 103.92 |
Carbohydrates (g) | 0.0 | 0.06 | 6.48 | 0.51 | 0.56 | 0.04 | 0.02 | 0.03 | 0.0 | 0.06 | 3.39 | 0.51 | 0.0 | 11.66 | 69.96 |
Ash (g) | 0.65 | 0.06 | 0.26 | 0.08 | 0.02 | 0.01 | 0.0 | 0.0 | 0.5 | 0.0 | 0.97 | 0.08 | 0.0 | 2.64 | 15.84 |
Calories (kcal) | 172.364 | 10.487 | 35.55 | 4.27 | 2.4 | 0.23 | 0.245 | 0.105 | 0.0 | 0.225 | 42.925 | 4.27 | 0.006 | 273.077 | 1638.462 |
Starch (g) | n/a | n/a | 5.37 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
Sucrose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.42 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.16 | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.8 |
Fructose (g) | n/a | 0.01 | 0.22 | 0.0 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.31 | 1.86 |
Lactose (g) | n/a | 0.01 | 0.0 | 0.53 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.53 | n/a | 1.07 | 6.42 |
Maltose (g) | n/a | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 49.75 | 5.56 | 0.59 | 9.14 | 5.35 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 42.34 | 9.14 | 0.01 | 121.91 | 731.46 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.06 | 0.56 | 0.53 | 0.25 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.74 | 0.53 | n/a | 2.68 | 16.08 |
Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 5.292 | 3.887 | 16.47 | 12.098 | 1.38 | 1.223 | 0.086 | 0.264 | 0.12 | 0.386 | 6.06 | 12.098 | 0.029 | 59.393 | 356.358 |
Iron (mg) | 1.28 | 0.13 | 0.43 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.56 | 0.0 | 0.0 | 2.54 | 15.24 |
Magnesium (mg) | 12.852 | 0.88 | 3.87 | 1.118 | 0.6 | 0.208 | 0.085 | 0.054 | 0.005 | 0.171 | 2.02 | 1.118 | 0.008 | 22.989 | 137.934 |
Phosphorus (mg) | 92.23 | 14.007 | 14.85 | 9.658 | 1.74 | 0.293 | 0.099 | 0.045 | 0.0 | 0.153 | 13.13 | 9.658 | 0.009 | 155.872 | 935.232 |
Potassium (mg) | 185.972 | 9.827 | 17.64 | 15.25 | 8.76 | 3.171 | 0.163 | 0.418 | 0.04 | 1.112 | 31.31 | 15.25 | 0.102 | 289.014 | 1734.084 |
Sodium (mg) | 43.091 | 10.267 | 65.88 | 4.473 | 0.24 | 0.377 | 0.007 | 0.031 | 193.79 | 0.039 | 325.725 | 4.473 | 0.008 | 648.402 | 3890.412 |
Zinc (mg) | 2.71 | 0.08 | 0.13 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.04 | 0.0 | 3.13 | 18.78 |
Copper (mg) | 0.045 | 0.007 | 0.023 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.076 | 0.001 | 0.0 | 0.159 | 0.954 |
Manganese (mg) | 0.015 | 0.003 | 0.083 | 0.0 | 0.008 | 0.009 | 0.001 | 0.001 | 0.001 | 0.005 | 0.04 | 0.0 | 0.0 | 0.166 | 0.996 |
Selenium (mcg) | 9.1 | 2.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 15.7 | 94.2 |
Vitamin A, IU (IU) | 0.0 | 35.713 | 0.0 | 19.927 | 0.12 | 8.487 | 0.048 | 0.216 | 0.0 | 0.264 | 14.645 | 19.927 | 1.063 | 100.409 | 602.454 |
Retinol (mcg) | 0.0 | 10.193 | 0.0 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 5.897 | 0.0 | 26.027 | 156.162 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 0.0 | 5.897 | 0.0 | 0.424 | 0.002 | 0.011 | 0.0 | 0.013 | 4.04 | 5.897 | 0.053 | 26.604 | 159.624 |
Beta Carotene (mcg) | n/a | 0.733 | 0.0 | 0.203 | 0.06 | 4.483 | 0.007 | n/a | 0.0 | 0.138 | 1.01 | 0.203 | n/a | 6.839 | 41.034 |
Vitamin E (mg) | n/a | 0.07 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.41 | 0.0 | n/a | 0.5 | 3.0 |
Vitamin D (IU) | n/a | 2.567 | n/a | 5.287 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.287 | n/a | 13.14 | 78.84 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.331 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.336 | 2.016 |
Lutein + zeaxanthin (mcg) | n/a | 24.273 | 0.0 | 0.0 | 0.24 | 4.608 | 0.0 | n/a | 0.0 | 0.181 | 0.505 | 0.0 | n/a | 29.808 | 178.848 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.66 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Thiamin (mg) | 0.045 | 0.005 | 0.087 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.002 | 0.0 | 0.166 | 0.996 |
Riboflavin (mg) | 0.174 | 0.035 | 0.036 | 0.019 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.019 | 0.0 | 0.312 | 1.872 |
Niacin (mg) | 3.183 | 0.005 | 0.597 | 0.009 | 0.007 | 0.007 | 0.001 | 0.001 | 0.0 | 0.001 | 0.212 | 0.009 | 0.0 | 4.032 | 24.192 |
Pantothenic acid (mg) | 0.272 | 0.106 | 0.05 | 0.037 | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 0.116 | 0.037 | 0.0 | 0.624 | 3.744 |
Vitamin B-6 (mg) | 0.181 | 0.01 | 0.011 | 0.004 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.219 | 1.314 |
Folate (mcg) | 5.292 | 3.447 | 9.63 | 0.508 | 1.14 | 0.15 | 0.035 | 0.014 | 0.0 | 0.009 | 1.01 | 0.508 | 0.021 | 21.765 | 130.59 |
Vitamin B-12 (mcg) | 1.44 | 0.09 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 1.66 | 9.96 |
Choline (mg) | n/a | 18.4 | 1.3 | 1.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 1.8 | n/a | 28.7 | 172.2 |
Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
Tryptophan (g) | n/a | 0.012 | 0.014 | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.004 | 0.0 | 0.046 | 0.276 |
Threonine (g) | n/a | 0.041 | 0.039 | 0.009 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.009 | 0.0 | 0.13 | 0.78 |
Isoleucine (g) | n/a | 0.049 | 0.049 | 0.019 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.019 | 0.0 | 0.177 | 1.062 |
Leucine (g) | n/a | 0.08 | 0.086 | 0.039 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.066 | 0.039 | 0.0 | 0.311 | 1.866 |
Lysine (g) | n/a | 0.067 | 0.039 | 0.029 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.045 | 0.029 | 0.0 | 0.212 | 1.272 |
Methionine (g) | n/a | 0.028 | 0.021 | 0.008 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.015 | 0.008 | 0.0 | 0.08 | 0.48 |
Cystine (g) | n/a | 0.02 | 0.025 | 0.012 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.012 | 0.0 | 0.08 | 0.48 |
Phenylalanine (g) | n/a | 0.05 | 0.059 | 0.017 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.035 | 0.017 | 0.0 | 0.181 | 1.086 |
Tyrosine (g) | n/a | 0.037 | 0.036 | 0.014 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.014 | 0.0 | 0.132 | 0.792 |
Valine (g) | n/a | 0.063 | 0.054 | 0.022 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.045 | 0.022 | 0.0 | 0.208 | 1.248 |
Arginine (g) | n/a | 0.06 | 0.05 | 0.01 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | 0.035 | 0.01 | 0.0 | 0.171 | 1.026 |
Histidine (g) | n/a | 0.023 | 0.027 | 0.008 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.008 | 0.0 | 0.087 | 0.522 |
Alanine (g) | n/a | 0.054 | 0.043 | 0.011 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.011 | 0.0 | 0.151 | 0.906 |
Aspartic acid (g) | n/a | 0.098 | 0.069 | 0.032 | 0.005 | n/a | n/a | n/a | 0.0 | n/a | 0.056 | 0.032 | 0.0 | 0.291 | 1.746 |
Glutamic acid (g) | n/a | 0.123 | 0.371 | 0.079 | 0.016 | n/a | n/a | n/a | 0.0 | n/a | 0.187 | 0.079 | 0.0 | 0.855 | 5.13 |
Glycine (g) | n/a | 0.032 | 0.044 | 0.006 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.025 | 0.006 | 0.0 | 0.115 | 0.69 |
Proline (g) | n/a | 0.037 | 0.123 | 0.037 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.071 | 0.037 | 0.0 | 0.305 | 1.83 |
Serine (g) | n/a | 0.071 | 0.059 | 0.021 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.021 | 0.0 | 0.215 | 1.29 |
Cholesterol (mg) | 52.163 | 31.02 | 0.0 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 84.2 | 505.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.227 | 0.108 | 0.064 | 0.002 | 0.0 | 0.012 | 0.001 | 0.0 | 0.001 | 0.697 | 0.064 | 0.0 | 6.325 | 37.95 |
Phytosterols (mg) | n/a | n/a | 0.72 | n/a | 0.9 | n/a | 0.029 | 0.024 | 0.0 | 0.081 | n/a | n/a | n/a | 1.755 | 10.53 |
Monounsaturated Fat (g) | 5.602 | 0.279 | 0.092 | 0.028 | 0.001 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.561 | 0.028 | 0.0 | 6.597 | 39.582 |
Polyunsaturated (g) | 0.537 | 0.1 | 0.185 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.722 | 0.004 | 0.0 | 1.556 | 9.336 |