Receta Swedish Meatballs (Microwave) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef
75.6g
egg
7.33g
bread crumbs
9.0g
milk
10.17g
onion
6.0g
parsley
0.08g
nutmeg
0.05g
allspice
0.04g
salt
0.5g
pepper
0.09g
cream of mushroom soup
50.5g
milk
10.17g
dill
0.01g
Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 1.2 0.34 0.07 0.02 0.0 0.0 0.0 0.01 0.81 0.34 0.0 16.85 101.1
Total Fat (g) 12.9 0.73 0.48 0.1 0.01 0.0 0.02 0.0 0.0 0.0 2.97 0.1 0.0 17.32 103.92
Carbohydrates (g) 0.0 0.06 6.48 0.51 0.56 0.04 0.02 0.03 0.0 0.06 3.39 0.51 0.0 11.66 69.96
Ash (g) 0.65 0.06 0.26 0.08 0.02 0.01 0.0 0.0 0.5 0.0 0.97 0.08 0.0 2.64 15.84
Calories (kcal) 172.364 10.487 35.55 4.27 2.4 0.23 0.245 0.105 0.0 0.225 42.925 4.27 0.006 273.077 1638.462
Starch (g) n/a n/a 5.37 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.01 0.0 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.02 0.16 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.8
Fructose (g) n/a 0.01 0.22 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.31 1.86
Lactose (g) n/a 0.01 0.0 0.53 0.0 0.0 n/a n/a n/a n/a n/a 0.53 n/a 1.07 6.42
Maltose (g) n/a 0.01 0.17 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 5.56 0.59 9.14 5.35 0.01 0.0 0.0 0.0 0.01 42.34 9.14 0.01 121.91 731.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 0.56 0.53 0.25 0.01 0.01 n/a 0.0 0.0 0.74 0.53 n/a 2.68 16.08
Galactose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.292 3.887 16.47 12.098 1.38 1.223 0.086 0.264 0.12 0.386 6.06 12.098 0.029 59.393 356.358
Iron (mg) 1.28 0.13 0.43 0.0 0.01 0.08 0.0 0.0 0.0 0.03 0.56 0.0 0.0 2.54 15.24
Magnesium (mg) 12.852 0.88 3.87 1.118 0.6 0.208 0.085 0.054 0.005 0.171 2.02 1.118 0.008 22.989 137.934
Phosphorus (mg) 92.23 14.007 14.85 9.658 1.74 0.293 0.099 0.045 0.0 0.153 13.13 9.658 0.009 155.872 935.232
Potassium (mg) 185.972 9.827 17.64 15.25 8.76 3.171 0.163 0.418 0.04 1.112 31.31 15.25 0.102 289.014 1734.084
Sodium (mg) 43.091 10.267 65.88 4.473 0.24 0.377 0.007 0.031 193.79 0.039 325.725 4.473 0.008 648.402 3890.412
Zinc (mg) 2.71 0.08 0.13 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.04 0.0 3.13 18.78
Copper (mg) 0.045 0.007 0.023 0.001 0.002 0.001 0.0 0.0 0.0 0.001 0.076 0.001 0.0 0.159 0.954
Manganese (mg) 0.015 0.003 0.083 0.0 0.008 0.009 0.001 0.001 0.001 0.005 0.04 0.0 0.0 0.166 0.996
Selenium (mcg) 9.1 2.3 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 n/a 15.7 94.2
Vitamin A, IU (IU) 0.0 35.713 0.0 19.927 0.12 8.487 0.048 0.216 0.0 0.264 14.645 19.927 1.063 100.409 602.454
Retinol (mcg) 0.0 10.193 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 4.04 5.897 0.0 26.027 156.162
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 5.897 0.0 0.424 0.002 0.011 0.0 0.013 4.04 5.897 0.053 26.604 159.624
Beta Carotene (mcg) n/a 0.733 0.0 0.203 0.06 4.483 0.007 n/a 0.0 0.138 1.01 0.203 n/a 6.839 41.034
Vitamin E (mg) n/a 0.07 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.41 0.0 n/a 0.5 3.0
Vitamin D (IU) n/a 2.567 n/a 5.287 n/a n/a n/a n/a n/a n/a n/a 5.287 n/a 13.14 78.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.331 0.0 n/a 0.0 0.005 0.0 0.0 n/a 0.336 2.016
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.0 0.24 4.608 0.0 n/a 0.0 0.181 0.505 0.0 n/a 29.808 178.848
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.045 0.005 0.087 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.02 0.002 0.0 0.166 0.996
Riboflavin (mg) 0.174 0.035 0.036 0.019 0.002 0.001 0.0 0.0 0.0 0.0 0.025 0.019 0.0 0.312 1.872
Niacin (mg) 3.183 0.005 0.597 0.009 0.007 0.007 0.001 0.001 0.0 0.001 0.212 0.009 0.0 4.032 24.192
Pantothenic acid (mg) 0.272 0.106 0.05 0.037 0.007 n/a n/a n/a 0.0 n/a 0.116 0.037 0.0 0.624 3.744
Vitamin B-6 (mg) 0.181 0.01 0.011 0.004 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.219 1.314
Folate (mcg) 5.292 3.447 9.63 0.508 1.14 0.15 0.035 0.014 0.0 0.009 1.01 0.508 0.021 21.765 130.59
Vitamin B-12 (mcg) 1.44 0.09 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.66 9.96
Choline (mg) n/a 18.4 1.3 1.8 0.4 0.1 0.0 n/a 0.0 0.0 4.9 1.8 n/a 28.7 172.2
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.012 0.014 0.004 0.001 n/a n/a n/a 0.0 n/a 0.01 0.004 0.0 0.046 0.276
Threonine (g) n/a 0.041 0.039 0.009 0.001 n/a n/a n/a 0.0 n/a 0.03 0.009 0.0 0.13 0.78
Isoleucine (g) n/a 0.049 0.049 0.019 0.001 n/a n/a n/a 0.0 n/a 0.04 0.019 0.0 0.177 1.062
Leucine (g) n/a 0.08 0.086 0.039 0.002 n/a n/a n/a 0.0 n/a 0.066 0.039 0.0 0.311 1.866
Lysine (g) n/a 0.067 0.039 0.029 0.002 n/a n/a n/a 0.0 n/a 0.045 0.029 0.0 0.212 1.272
Methionine (g) n/a 0.028 0.021 0.008 0.0 n/a n/a n/a 0.0 n/a 0.015 0.008 0.0 0.08 0.48
Cystine (g) n/a 0.02 0.025 0.012 0.0 n/a n/a n/a 0.0 n/a 0.01 0.012 0.0 0.08 0.48
Phenylalanine (g) n/a 0.05 0.059 0.017 0.002 n/a n/a n/a 0.0 n/a 0.035 0.017 0.0 0.181 1.086
Tyrosine (g) n/a 0.037 0.036 0.014 0.001 n/a n/a n/a 0.0 n/a 0.03 0.014 0.0 0.132 0.792
Valine (g) n/a 0.063 0.054 0.022 0.001 n/a n/a n/a 0.0 n/a 0.045 0.022 0.0 0.208 1.248
Arginine (g) n/a 0.06 0.05 0.01 0.006 n/a n/a n/a 0.0 n/a 0.035 0.01 0.0 0.171 1.026
Histidine (g) n/a 0.023 0.027 0.008 0.001 n/a n/a n/a 0.0 n/a 0.02 0.008 0.0 0.087 0.522
Alanine (g) n/a 0.054 0.043 0.011 0.001 n/a n/a n/a 0.0 n/a 0.03 0.011 0.0 0.151 0.906
Aspartic acid (g) n/a 0.098 0.069 0.032 0.005 n/a n/a n/a 0.0 n/a 0.056 0.032 0.0 0.291 1.746
Glutamic acid (g) n/a 0.123 0.371 0.079 0.016 n/a n/a n/a 0.0 n/a 0.187 0.079 0.0 0.855 5.13
Glycine (g) n/a 0.032 0.044 0.006 0.002 n/a n/a n/a 0.0 n/a 0.025 0.006 0.0 0.115 0.69
Proline (g) n/a 0.037 0.123 0.037 0.001 n/a n/a n/a 0.0 n/a 0.071 0.037 0.0 0.305 1.83
Serine (g) n/a 0.071 0.059 0.021 0.001 n/a n/a n/a 0.0 n/a 0.04 0.021 0.0 0.215 1.29
Cholesterol (mg) 52.163 31.02 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.0 84.2 505.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.108 0.064 0.002 0.0 0.012 0.001 0.0 0.001 0.697 0.064 0.0 6.325 37.95
Phytosterols (mg) n/a n/a 0.72 n/a 0.9 n/a 0.029 0.024 0.0 0.081 n/a n/a n/a 1.755 10.53
Monounsaturated Fat (g) 5.602 0.279 0.092 0.028 0.001 0.003 0.002 0.0 0.0 0.001 0.561 0.028 0.0 6.597 39.582
Polyunsaturated (g) 0.537 0.1 0.185 0.004 0.001 0.0 0.0 0.001 0.0 0.001 0.722 0.004 0.0 1.556 9.336