Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
1 1/2 cups (12oz, 360ml) chicken stock
1/2 cup (4oz, 120ml) Greek or plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		beef
23.4g 		paprika
1.05g 		bread crumbs
36.0g 		egg
44.0g 		dill weed
2.0g 		celery salt
1.23g 		garlic
2.61g 		onion
99.0g 		olive oil
9.0g 		cornstarch
12.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.06 0.15 4.81 5.54 0.4 0.14 0.17 1.09 0.0 0.03 16.39 16.39
Total Fat (g) n/a 3.99 0.14 1.91 4.37 0.09 0.03 0.01 0.1 9.0 0.01 19.64 19.64
Carbohydrates (g) n/a 0.0 0.59 25.91 0.34 1.12 0.78 0.86 9.25 0.0 10.95 49.8 49.8
Ash (g) n/a 0.2 0.07 1.03 0.38 0.25 0.17 0.04 0.35 0.0 0.01 2.51 2.51
Calories (kcal) n/a 53.352 3.035 142.2 62.92 5.06 3.924 3.889 39.6 79.56 45.72 439.259 439.259
Starch (g) n/a n/a n/a 21.48 n/a n/a n/a n/a 0.0 n/a n/a 21.48 21.48
Sucrose (g) n/a n/a 0.01 0.0 0.05 n/a n/a n/a 0.98 n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a n/a 0.03 0.66 0.09 n/a n/a n/a 1.95 n/a n/a 2.73 2.73
Fructose (g) n/a n/a 0.07 0.89 0.05 n/a n/a n/a 1.28 n/a n/a 2.28 2.28
Lactose (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.69 0.05 n/a n/a n/a 0.0 n/a n/a 0.74 0.74
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.4 0.1 2.34 33.37 0.15 0.11 1.53 88.22 0.0 1.0 142.22 142.22
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.11 2.23 0.34 n/a 0.44 0.03 4.2 0.0 0.0 7.34 7.34
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.4 1.6 0.0 0.3 0.3 0.1 1.7 0.0 0.1 4.5 4.5
Calcium (mg) n/a 1.638 1.859 65.88 23.32 35.68 7.22 4.724 22.77 0.09 0.24 163.421 163.421
Iron (mg) n/a 0.4 0.25 1.74 0.81 0.98 0.1 0.04 0.21 0.05 0.06 4.62 4.62
Magnesium (mg) n/a 3.978 1.943 15.48 5.28 9.02 2.411 0.653 9.9 0.0 0.36 49.024 49.024
Phosphorus (mg) n/a 28.548 3.623 59.4 84.04 10.86 4.945 3.993 28.71 0.0 1.56 225.678 225.678
Potassium (mg) n/a 57.564 24.612 70.56 58.96 66.16 53.972 10.466 144.54 0.09 0.36 487.285 487.285
Sodium (mg) n/a 13.338 0.357 263.52 61.6 4.16 17.651 0.444 3.96 0.18 1.08 366.289 366.289
Zinc (mg) n/a 0.84 0.04 0.52 0.49 0.07 0.03 0.03 0.17 0.0 0.01 2.2 2.2
Copper (mg) n/a 0.014 0.006 0.094 0.044 0.01 0.007 0.008 0.04 0.0 0.006 0.228 0.228
Manganese (mg) n/a 0.005 0.009 0.331 0.018 0.079 n/a 0.044 0.129 0.0 0.006 0.62 0.62
Selenium (mcg) n/a 2.8 0.0 9.1 13.9 n/a 0.2 0.4 0.5 0.0 0.3 27.3 27.3
Vitamin A, IU (IU) n/a 0.0 553.718 0.0 214.28 117.0 24.133 0.235 1.98 0.0 0.0 911.345 911.345
Retinol (mcg) n/a 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 27.689 0.0 61.6 5.86 1.205 0.0 0.0 0.0 0.0 96.354 96.354
Beta Carotene (mcg) n/a n/a 290.63 0.0 4.4 n/a 14.477 0.131 0.99 0.0 0.0 310.627 310.627
Vitamin E (mg) n/a n/a 0.31 0.03 0.43 n/a 0.07 0.0 0.02 1.29 0.0 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 138.149 0.0 145.64 n/a 62.435 0.418 3.96 0.0 0.0 350.601 350.601
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.27 0.22 n/a n/a n/a 0.0 0.07 0.0 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.06 0.01 n/a n/a n/a 0.0 0.0 0.0 0.07 0.07
Vitamin C (mg) n/a 0.0 0.7 0.0 0.0 1.0 1.1 0.8 7.3 0.0 0.0 11.0 11.0
Thiamin (mg) n/a 0.014 0.007 0.349 0.031 0.008 0.005 0.005 0.05 0.0 0.0 0.469 0.469
Riboflavin (mg) n/a 0.054 0.018 0.144 0.211 0.006 0.006 0.003 0.03 0.0 0.0 0.472 0.472
Niacin (mg) n/a 0.985 0.161 2.387 0.031 0.056 0.057 0.018 0.119 0.0 0.0 3.814 3.814
Pantothenic acid (mg) n/a 0.084 0.019 0.198 0.634 n/a n/a 0.016 0.119 0.0 0.0 1.069 1.069
Vitamin B-6 (mg) n/a 0.056 0.042 0.043 0.062 0.034 0.006 0.032 0.119 0.0 0.0 0.394 0.394
Folate (mcg) n/a 1.638 1.113 38.52 20.68 n/a 1.316 0.078 18.81 0.0 0.0 82.155 82.155
Vitamin B-12 (mcg) n/a 0.45 0.0 0.13 0.57 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) n/a n/a 0.5 5.3 110.5 n/a 1.5 0.6 6.0 0.0 0.0 124.5 124.5
Folic acid (mcg) n/a 0.0 0.0 29.52 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) n/a n/a n/a 0.058 0.075 n/a n/a 0.002 0.01 0.0 0.0 0.144 0.144
Threonine (g) n/a n/a n/a 0.155 0.246 n/a n/a 0.004 0.02 0.0 0.001 0.426 0.426
Isoleucine (g) n/a n/a n/a 0.194 0.295 n/a n/a 0.006 0.01 0.0 0.001 0.506 0.506
Leucine (g) n/a n/a n/a 0.346 0.48 n/a n/a 0.008 0.03 0.0 0.005 0.868 0.868
Lysine (g) n/a n/a n/a 0.155 0.4 n/a n/a 0.007 0.04 0.0 0.001 0.603 0.603
Methionine (g) n/a n/a n/a 0.083 0.167 n/a n/a 0.002 0.0 0.0 0.001 0.253 0.253
Cystine (g) n/a n/a n/a 0.101 0.119 n/a n/a 0.002 0.0 0.0 0.001 0.223 0.223
Phenylalanine (g) n/a n/a n/a 0.238 0.299 n/a n/a 0.005 0.03 0.0 0.001 0.572 0.572
Tyrosine (g) n/a n/a n/a 0.144 0.22 n/a n/a 0.002 0.01 0.0 0.001 0.377 0.377
Valine (g) n/a n/a n/a 0.216 0.378 n/a n/a 0.008 0.02 0.0 0.001 0.623 0.623
Arginine (g) n/a n/a n/a 0.198 0.361 n/a n/a 0.016 0.099 0.0 0.001 0.675 0.675
Histidine (g) n/a n/a n/a 0.108 0.136 n/a n/a 0.003 0.01 0.0 0.001 0.258 0.258
Alanine (g) n/a n/a n/a 0.173 0.326 n/a n/a 0.003 0.02 0.0 0.002 0.524 0.524
Aspartic acid (g) n/a n/a n/a 0.277 0.585 n/a n/a 0.013 0.089 0.0 0.002 0.967 0.967
Glutamic acid (g) n/a n/a n/a 1.483 0.739 n/a n/a 0.021 0.257 0.0 0.006 2.507 2.507
Glycine (g) n/a n/a n/a 0.176 0.189 n/a n/a 0.005 0.03 0.0 0.001 0.402 0.402
Proline (g) n/a n/a n/a 0.493 0.224 n/a n/a 0.003 0.01 0.0 0.002 0.733 0.733
Serine (g) n/a n/a n/a 0.238 0.427 n/a n/a 0.005 0.02 0.0 0.001 0.69 0.69
Cholesterol (mg) n/a 16.146 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 202.266 202.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.594 0.022 0.432 1.364 0.005 0.007 0.002 0.04 1.243 0.001 4.709 4.709
Phytosterols (mg) n/a n/a 1.838 2.88 n/a n/a n/a n/a 14.85 19.89 n/a 39.458 39.458
Monounsaturated Fat (g) n/a 1.734 0.013 0.367 1.676 n/a 0.005 0.0 0.01 6.566 0.002 10.374 10.374
Polyunsaturated (g) n/a 0.166 0.087 0.742 0.598 n/a 0.013 0.007 0.02 0.947 0.004 2.583 2.583