Receta Swedish Meatballs With Sour Creamsauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
75.6g |
bread crumbs
9.0g |
egg substitute
10.46g |
milk
27.22g |
onion
0.5g |
pepper
0.04g |
nutmeg
6.0g |
sugar
0.7g |
cream of mushroom soup
50.5g |
mushrooms
22.0g |
cream
38.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.2 | 1.2 | 1.26 | 0.92 | 0.01 | 0.0 | 0.0 | 0.0 | 0.81 | 0.41 | 0.79 | 18.6 | 111.6 |
| Total Fat (g) | 6.24 | 0.48 | 0.35 | 0.02 | 0.0 | 0.0 | 6.0 | 0.0 | 2.97 | 0.06 | 7.56 | 23.69 | 142.14 |
| Carbohydrates (g) | 0.0 | 6.48 | 0.07 | 1.35 | 0.05 | 0.03 | 0.0 | 0.7 | 3.39 | 1.12 | 1.1 | 14.29 | 85.74 |
| Ash (g) | 0.66 | 0.26 | 0.14 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.37 | 0.33 | 2.93 | 17.58 |
| Calories (kcal) | 112.642 | 35.55 | 8.785 | 9.255 | 0.2 | 0.111 | 53.04 | 2.709 | 42.925 | 5.5 | 73.983 | 344.7 | 2068.2 |
| Starch (g) | n/a | 5.37 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.37 | 32.22 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.17 | 1.02 |
| Fructose (g) | n/a | 0.22 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 1.38 |
| Lactose (g) | n/a | 0.0 | n/a | 1.39 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.34 | 2.73 | 16.38 |
| Maltose (g) | n/a | 0.17 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.41 | 0.59 | 8.65 | 24.73 | 0.45 | 0.0 | 0.0 | 0.0 | 42.34 | 20.04 | 28.54 | 179.75 | 1078.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.56 | 0.07 | 1.39 | 0.02 | 0.0 | 0.0 | 0.7 | 0.74 | 0.43 | 1.34 | 5.24 | 31.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 9.828 | 16.47 | 5.543 | 34.027 | 0.115 | 0.189 | 0.0 | 0.007 | 6.06 | 2.42 | 42.167 | 116.826 | 700.956 |
| Iron (mg) | 0.94 | 0.43 | 0.22 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.56 | 0.17 | 0.07 | 2.42 | 14.52 |
| Magnesium (mg) | 14.364 | 3.87 | 0.941 | 2.994 | 0.05 | 0.084 | 0.0 | 0.0 | 2.02 | 3.3 | 3.833 | 31.457 | 188.742 |
| Phosphorus (mg) | 117.933 | 14.85 | 12.655 | 27.494 | 0.145 | 0.075 | 0.0 | 0.0 | 13.13 | 14.52 | 44.083 | 244.885 | 1469.31 |
| Potassium (mg) | 176.144 | 17.64 | 34.513 | 42.466 | 0.729 | 0.546 | 0.0 | 0.014 | 31.31 | 28.38 | 54.05 | 385.791 | 2314.746 |
| Sodium (mg) | 71.062 | 65.88 | 18.511 | 11.433 | 0.02 | 0.019 | 0.0 | 0.0 | 325.725 | 93.5 | 30.667 | 616.817 | 3700.902 |
| Zinc (mg) | 1.46 | 0.13 | 0.14 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.16 | 0.15 | 2.25 | 13.5 |
| Copper (mg) | 0.068 | 0.023 | 0.002 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.076 | 0.053 | 0.008 | 0.233 | 1.398 |
| Manganese (mg) | 0.015 | 0.083 | 0.001 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.04 | 0.02 | 0.004 | 0.166 | 0.996 |
| Selenium (mcg) | 14.3 | 2.3 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 1.0 | 23.1 | 138.6 |
| Vitamin A, IU (IU) | 3.78 | 0.0 | 37.65 | 55.532 | 0.01 | 0.13 | 0.0 | 0.0 | 14.645 | 0.0 | 220.8 | 332.547 | 1995.282 |
| Retinol (mcg) | 1.512 | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 0.0 | 61.333 | 83.491 | 500.946 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 1.883 | 16.605 | 0.0 | 0.007 | 0.0 | 0.0 | 4.04 | 0.0 | 62.1 | 86.146 | 516.876 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.59 | 0.0 | 0.005 | 0.068 | 0.0 | 0.0 | 1.01 | 0.0 | 9.967 | 33.639 | 201.834 |
| Vitamin E (mg) | 0.26 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.41 | 0.0 | 0.17 | 0.9 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 11.161 | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | 15.781 | 94.686 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.089 | 0.0 | 0.0 | 0.505 | 0.0 | 0.0 | 0.614 | 3.684 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.4 |
| Thiamin (mg) | 0.045 | 0.087 | 0.012 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.015 | 0.213 | 1.278 |
| Riboflavin (mg) | 0.098 | 0.036 | 0.031 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.004 | 0.065 | 0.31 | 1.86 |
| Niacin (mg) | 2.638 | 0.597 | 0.012 | 0.024 | 0.001 | 0.0 | 0.0 | 0.0 | 0.212 | 0.35 | 0.042 | 3.876 | 23.256 |
| Pantothenic acid (mg) | 0.522 | 0.05 | 0.282 | 0.098 | 0.001 | n/a | 0.0 | 0.0 | 0.116 | 0.178 | 0.13 | 1.377 | 8.262 |
| Vitamin B-6 (mg) | 0.265 | 0.011 | 0.0 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.023 | 0.323 | 1.938 |
| Folate (mcg) | 5.292 | 9.63 | 1.569 | 1.361 | 0.095 | 0.004 | 0.0 | 0.0 | 1.01 | 2.64 | 2.683 | 24.284 | 145.704 |
| Vitamin B-12 (mcg) | 0.26 | 0.03 | 0.03 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.57 | 3.42 |
| Choline (mg) | n/a | 1.3 | 0.2 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 4.4 | 7.4 | 22.4 | 134.4 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.151 | 0.014 | 0.02 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.004 | 0.015 | 0.226 | 1.356 |
| Threonine (g) | 0.582 | 0.039 | 0.058 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.015 | 0.046 | 0.792 | 4.752 |
| Isoleucine (g) | 0.68 | 0.049 | 0.078 | 0.041 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.011 | 0.054 | 0.953 | 5.718 |
| Leucine (g) | 1.043 | 0.086 | 0.113 | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.066 | 0.015 | 0.104 | 1.517 | 9.102 |
| Lysine (g) | 1.232 | 0.039 | 0.083 | 0.068 | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.015 | 0.088 | 1.571 | 9.426 |
| Methionine (g) | 0.378 | 0.021 | 0.045 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.015 | 0.004 | 0.027 | 0.506 | 3.036 |
| Cystine (g) | 0.136 | 0.025 | 0.03 | 0.033 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.002 | 0.012 | 0.248 | 1.488 |
| Phenylalanine (g) | 0.522 | 0.059 | 0.081 | 0.041 | 0.0 | n/a | 0.0 | n/a | 0.035 | 0.011 | 0.05 | 0.799 | 4.794 |
| Tyrosine (g) | 0.514 | 0.036 | 0.052 | 0.041 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.007 | 0.05 | 0.73 | 4.38 |
| Valine (g) | 0.696 | 0.054 | 0.093 | 0.049 | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.031 | 0.065 | 1.033 | 6.198 |
| Arginine (g) | 0.907 | 0.05 | 0.082 | 0.019 | 0.0 | n/a | 0.0 | n/a | 0.035 | 0.011 | 0.038 | 1.142 | 6.852 |
| Histidine (g) | 0.408 | 0.027 | 0.031 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.007 | 0.031 | 0.546 | 3.276 |
| Alanine (g) | 0.809 | 0.043 | 0.079 | 0.027 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.026 | 0.038 | 1.054 | 6.324 |
| Aspartic acid (g) | 1.27 | 0.069 | 0.126 | 0.065 | 0.0 | n/a | 0.0 | n/a | 0.056 | 0.026 | 0.084 | 1.697 | 10.182 |
| Glutamic acid (g) | 2.132 | 0.371 | 0.199 | 0.182 | 0.001 | n/a | 0.0 | n/a | 0.187 | 0.046 | 0.219 | 3.337 | 20.022 |
| Glycine (g) | 0.65 | 0.044 | 0.051 | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.013 | 0.023 | 0.821 | 4.926 |
| Proline (g) | 0.544 | 0.123 | 0.055 | 0.093 | 0.0 | n/a | 0.0 | n/a | 0.071 | 0.011 | 0.1 | 0.997 | 5.982 |
| Serine (g) | 0.582 | 0.059 | 0.092 | 0.046 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.013 | 0.061 | 0.895 | 5.37 |
| Cholesterol (mg) | 59.723 | 0.0 | 0.105 | 0.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 80.305 | 481.83 |
| Trans Fat (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Saturated Fat (g) | 1.701 | 0.108 | 0.069 | 0.014 | 0.0 | 0.0 | 5.4 | 0.0 | 0.697 | 0.007 | 4.412 | 12.408 | 74.448 |
| Phytosterols (mg) | n/a | 0.72 | 0.418 | n/a | 0.075 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 1.253 | 7.518 |
| Monounsaturated Fat (g) | 2.344 | 0.092 | 0.094 | 0.005 | 0.0 | 0.0 | 0.288 | 0.0 | 0.561 | 0.002 | 1.944 | 5.33 | 31.98 |
| Polyunsaturated (g) | 1.512 | 0.185 | 0.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.722 | 0.026 | 0.322 | 2.936 | 17.616 |