Receta Swedish Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
40.67g |
flour
7.81g |
eggs
11.0g |
sugar
1.05g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.81 | 1.38 | 0.0 | 0.0 | 3.5 | 42.0 |
| Total Fat (g) | 1.32 | 0.08 | 1.09 | 0.0 | 0.0 | 2.49 | 29.88 |
| Carbohydrates (g) | 1.84 | 5.96 | 0.08 | 1.05 | 0.0 | 8.93 | 107.16 |
| Ash (g) | 0.28 | 0.04 | 0.09 | 0.0 | 0.5 | 0.91 | 10.92 |
| Calories (kcal) | 24.4 | 28.438 | 15.73 | 4.064 | 0.0 | 72.631 | 871.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 2.14 | n/a | 0.01 | n/a | n/a | 2.15 | 25.8 |
| Maltose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.92 | 0.93 | 8.34 | 0.0 | 0.0 | 45.19 | 542.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.14 | 0.02 | 0.08 | 1.05 | 0.0 | 3.29 | 39.48 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 45.953 | 1.172 | 5.83 | 0.011 | 0.12 | 53.086 | 637.032 |
| Iron (mg) | 0.01 | 0.36 | 0.2 | 0.0 | 0.0 | 0.58 | 6.96 |
| Magnesium (mg) | 4.067 | 1.719 | 1.32 | 0.0 | 0.005 | 7.11 | 85.32 |
| Phosphorus (mg) | 37.007 | 8.438 | 21.01 | 0.0 | 0.0 | 66.454 | 797.448 |
| Potassium (mg) | 58.153 | 8.359 | 14.74 | 0.021 | 0.04 | 81.314 | 975.768 |
| Sodium (mg) | 16.267 | 0.156 | 15.4 | 0.0 | 193.79 | 225.613 | 2707.356 |
| Zinc (mg) | 0.16 | 0.05 | 0.12 | 0.0 | 0.0 | 0.34 | 4.08 |
| Copper (mg) | 0.004 | 0.011 | 0.011 | 0.0 | 0.0 | 0.026 | 0.312 |
| Manganese (mg) | 0.0 | 0.053 | 0.004 | 0.0 | 0.001 | 0.058 | 0.696 |
| Selenium (mcg) | 1.5 | 2.6 | 3.5 | 0.0 | 0.0 | 7.6 | 91.2 |
| Vitamin A, IU (IU) | 41.48 | 0.0 | 53.57 | 0.0 | 0.0 | 95.05 | 1140.6 |
| Retinol (mcg) | 11.387 | 0.0 | 15.29 | 0.0 | 0.0 | 26.677 | 320.124 |
| Vitamin A, RAE (mcg_RAE) | 11.387 | 0.0 | 15.4 | 0.0 | 0.0 | 26.787 | 321.444 |
| Beta Carotene (mcg) | 2.033 | 0.0 | 1.1 | 0.0 | 0.0 | 3.133 | 37.596 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.14 | 1.68 |
| Vitamin D (IU) | 16.267 | n/a | 3.85 | n/a | n/a | 20.117 | 241.404 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 36.41 | 0.0 | 0.0 | 37.816 | 453.792 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.06 | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.062 | 0.008 | 0.0 | 0.0 | 0.086 | 1.032 |
| Riboflavin (mg) | 0.073 | 0.038 | 0.053 | 0.0 | 0.0 | 0.164 | 1.968 |
| Niacin (mg) | 0.045 | 0.461 | 0.008 | 0.0 | 0.0 | 0.513 | 6.156 |
| Pantothenic acid (mg) | 0.146 | 0.034 | 0.158 | 0.0 | 0.0 | 0.339 | 4.068 |
| Vitamin B-6 (mg) | 0.016 | 0.003 | 0.015 | 0.0 | 0.0 | 0.035 | 0.42 |
| Folate (mcg) | 2.033 | 14.297 | 5.17 | 0.0 | 0.0 | 21.5 | 258.0 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.14 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 5.8 | 0.8 | 27.6 | 0.0 | 0.0 | 34.2 | 410.4 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | 0.033 | 0.01 | 0.019 | n/a | 0.0 | 0.061 | 0.732 |
| Threonine (g) | 0.057 | 0.022 | 0.062 | n/a | 0.0 | 0.14 | 1.68 |
| Isoleucine (g) | 0.069 | 0.028 | 0.074 | n/a | 0.0 | 0.171 | 2.052 |
| Leucine (g) | 0.11 | 0.055 | 0.12 | n/a | 0.0 | 0.285 | 3.42 |
| Lysine (g) | 0.057 | 0.018 | 0.1 | n/a | 0.0 | 0.175 | 2.1 |
| Methionine (g) | 0.033 | 0.014 | 0.042 | n/a | 0.0 | 0.088 | 1.056 |
| Cystine (g) | 0.008 | 0.017 | 0.03 | n/a | 0.0 | 0.055 | 0.66 |
| Phenylalanine (g) | 0.061 | 0.041 | 0.075 | n/a | 0.0 | 0.176 | 2.112 |
| Tyrosine (g) | 0.061 | 0.024 | 0.055 | n/a | 0.0 | 0.14 | 1.68 |
| Valine (g) | 0.077 | 0.033 | 0.095 | n/a | 0.0 | 0.205 | 2.46 |
| Arginine (g) | 0.033 | 0.033 | 0.09 | n/a | 0.0 | 0.156 | 1.872 |
| Histidine (g) | 0.033 | 0.018 | 0.034 | n/a | 0.0 | 0.085 | 1.02 |
| Alanine (g) | 0.041 | 0.026 | 0.081 | n/a | 0.0 | 0.148 | 1.776 |
| Aspartic acid (g) | 0.098 | 0.034 | 0.146 | n/a | 0.0 | 0.278 | 3.336 |
| Glutamic acid (g) | 0.264 | 0.272 | 0.185 | n/a | 0.0 | 0.721 | 8.652 |
| Glycine (g) | 0.033 | 0.029 | 0.047 | n/a | 0.0 | 0.109 | 1.308 |
| Proline (g) | 0.138 | 0.094 | 0.056 | n/a | 0.0 | 0.288 | 3.456 |
| Serine (g) | 0.045 | 0.041 | 0.107 | n/a | 0.0 | 0.192 | 2.304 |
| Cholesterol (mg) | 4.067 | 0.0 | 46.53 | 0.0 | 0.0 | 50.597 | 607.164 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.76 | 0.013 | 0.341 | 0.0 | 0.0 | 1.114 | 13.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.329 | 0.007 | 0.419 | 0.0 | 0.0 | 0.756 | 9.072 |
| Polyunsaturated (g) | 0.081 | 0.032 | 0.15 | 0.0 | 0.0 | 0.263 | 3.156 |