Receta Swedish Rusks - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
12.5g |
almonds
0.9g |
baking powder
0.38g |
baking soda
0.19g |
salt
0.25g |
buttermilk
20.42g |
oil
4.54g |
eggs
8.21g |
spray
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 1.03 | 0.0 | 4.05 | 48.6 |
Total Fat (g) | 0.2 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.18 | 4.54 | 0.82 | 0.02 | 6.21 | 74.52 |
Carbohydrates (g) | 15.9 | 12.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.98 | 0.0 | 0.06 | 0.01 | 29.64 | 355.68 |
Ash (g) | 0.1 | 0.0 | 0.03 | 0.14 | 0.07 | 0.25 | 0.18 | 0.0 | 0.07 | 0.0 | 0.84 | 10.08 |
Calories (kcal) | 75.833 | 48.375 | 5.175 | 0.0 | 0.0 | 0.0 | 8.167 | 40.148 | 11.745 | 0.198 | 189.641 | 2275.692 |
Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.48 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 6.23 | 0.0 | 27.16 | 325.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.06 | 12.49 | 0.04 | 0.0 | 0.0 | 0.0 | 0.98 | 0.0 | 0.06 | 0.0 | 13.62 | 163.44 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 3.125 | 0.125 | 2.376 | 0.0 | 0.0 | 0.06 | 23.683 | 0.0 | 4.353 | 0.0 | 33.722 | 404.664 |
Iron (mg) | 0.97 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 1.16 | 13.92 |
Magnesium (mg) | 4.583 | 0.0 | 2.412 | 0.0 | 0.0 | 0.003 | 2.246 | 0.0 | 0.986 | n/a | 10.229 | 122.748 |
Phosphorus (mg) | 22.5 | 0.0 | 4.356 | 0.0 | 0.0 | 0.0 | 18.171 | 0.0 | 15.687 | n/a | 60.714 | 728.568 |
Potassium (mg) | 22.292 | 0.25 | 6.345 | 0.0 | 0.0 | 0.02 | 30.829 | 0.0 | 11.006 | n/a | 70.742 | 848.904 |
Sodium (mg) | 0.417 | 0.0 | 0.009 | 104.88 | 52.44 | 96.895 | 21.438 | 0.0 | 11.499 | 0.015 | 287.592 | 3451.104 |
Zinc (mg) | 0.15 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | n/a | 0.35 | 4.2 |
Copper (mg) | 0.029 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.008 | n/a | 0.048 | 0.576 |
Manganese (mg) | 0.142 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.166 | 1.992 |
Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | n/a | 10.2 | 122.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 5.308 | 0.0 | 39.999 | 0.0 | 45.316 | 543.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 11.417 | n/a | 12.846 | 154.152 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 11.499 | n/a | 12.928 | 155.136 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.821 | n/a | 1.035 | 12.42 |
Vitamin E (mg) | 0.01 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.01 | 0.42 | 0.08 | n/a | 0.76 | 9.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | n/a | 30.945 | 371.34 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | n/a | 0.13 | 1.56 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.165 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | n/a | 0.178 | 2.136 |
Riboflavin (mg) | 0.102 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.039 | n/a | 0.184 | 2.208 |
Niacin (mg) | 1.229 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.006 | n/a | 1.278 | 15.336 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.118 | n/a | 0.271 | 3.252 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.011 | n/a | 0.027 | 0.324 |
Folate (mcg) | 38.125 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 1.021 | 0.0 | 3.86 | n/a | 43.456 | 521.472 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.11 | n/a | 0.15 | 1.8 |
Choline (mg) | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 20.6 | n/a | 26.5 | 318.0 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | n/a | 0.002 | n/a | n/a | 0.0 | 0.008 | 0.0 | 0.014 | n/a | 0.051 | 0.612 |
Threonine (g) | 0.058 | n/a | 0.005 | n/a | n/a | 0.0 | 0.033 | 0.0 | 0.046 | n/a | 0.142 | 1.704 |
Isoleucine (g) | 0.075 | n/a | 0.006 | n/a | n/a | 0.0 | 0.041 | 0.0 | 0.055 | n/a | 0.177 | 2.124 |
Leucine (g) | 0.148 | n/a | 0.013 | n/a | n/a | 0.0 | 0.067 | 0.0 | 0.09 | n/a | 0.318 | 3.816 |
Lysine (g) | 0.048 | n/a | 0.005 | n/a | n/a | 0.0 | 0.057 | 0.0 | 0.075 | n/a | 0.185 | 2.22 |
Methionine (g) | 0.038 | n/a | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.031 | n/a | 0.086 | 1.032 |
Cystine (g) | 0.046 | n/a | 0.002 | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.022 | n/a | 0.076 | 0.912 |
Phenylalanine (g) | 0.108 | n/a | 0.01 | n/a | n/a | 0.0 | 0.035 | 0.0 | 0.056 | n/a | 0.209 | 2.508 |
Tyrosine (g) | 0.065 | n/a | 0.004 | n/a | n/a | 0.0 | 0.029 | 0.0 | 0.041 | n/a | 0.138 | 1.656 |
Valine (g) | 0.088 | n/a | 0.007 | n/a | n/a | 0.0 | 0.049 | 0.0 | 0.071 | n/a | 0.215 | 2.58 |
Arginine (g) | 0.088 | n/a | 0.022 | n/a | n/a | 0.0 | 0.027 | 0.0 | 0.067 | n/a | 0.203 | 2.436 |
Histidine (g) | 0.048 | n/a | 0.005 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.025 | n/a | 0.099 | 1.188 |
Alanine (g) | 0.069 | n/a | 0.009 | n/a | n/a | 0.0 | 0.025 | 0.0 | 0.061 | n/a | 0.163 | 1.956 |
Aspartic acid (g) | 0.092 | n/a | 0.026 | n/a | n/a | 0.0 | 0.053 | 0.0 | 0.109 | n/a | 0.28 | 3.36 |
Glutamic acid (g) | 0.725 | n/a | 0.061 | n/a | n/a | 0.0 | 0.131 | 0.0 | 0.138 | n/a | 1.055 | 12.66 |
Glycine (g) | 0.077 | n/a | 0.013 | n/a | n/a | 0.0 | 0.014 | 0.0 | 0.035 | n/a | 0.14 | 1.68 |
Proline (g) | 0.25 | n/a | 0.009 | n/a | n/a | 0.0 | 0.067 | 0.0 | 0.042 | n/a | 0.369 | 4.428 |
Serine (g) | 0.108 | n/a | 0.009 | n/a | n/a | 0.0 | 0.035 | 0.0 | 0.08 | n/a | 0.231 | 2.772 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 34.742 | 0.0 | 35.559 | 426.708 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.117 | n/a | 0.0 | 0.117 | 1.404 |
Saturated Fat (g) | 0.033 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.112 | 0.337 | 0.255 | 0.003 | 0.774 | 9.288 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.354 | n/a | n/a | 11.354 | 136.248 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.278 | 0.0 | 0.0 | 0.0 | 0.051 | 1.032 | 0.313 | 0.014 | 1.707 | 20.484 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 0.006 | 2.958 | 0.112 | 0.002 | 3.273 | 39.276 |