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Receta Swedish Saffron Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Oat-blend Flour
3 Tbsp. Date Sugar
6 x Threads Saffron
    Safflower Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
205.5g 		flour
120.0g 		milk
15.31g 		sea salt
9.0g 		threads saffron
0.0g 		water
296.25g 		canola
28.0g 		safflower oil
0.0g 		active
16.0g 		currants
96.0g 		Total Per Serving Total for Recipe
Protein (g) 24.62 16.44 0.5 0.0 n/a 0.0 0.0 n/a 6.13 3.92 51.6 51.6
Total Fat (g) 3.41 2.24 0.03 0.0 n/a 0.0 28.0 n/a 0.74 0.26 34.68 34.68
Carbohydrates (g) 149.05 87.08 0.74 0.0 n/a 0.0 0.0 n/a 6.11 71.12 314.1 314.1
Ash (g) 0.97 1.92 n/a 8.98 n/a 0.3 0.0 n/a 1.12 2.27 15.55 15.55
Calories (kcal) 741.855 406.8 5.205 0.0 n/a 0.0 247.52 n/a 47.2 271.68 1720.26 1720.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.45 12.32 13.92 0.02 n/a 295.95 0.0 n/a 1.22 18.44 369.32 369.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.49 0.74 0.0 n/a 0.0 0.0 n/a 0.0 64.59 66.46 66.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 14.6 0.0 0.0 n/a 0.0 0.0 n/a 3.4 6.5 29.5 29.5
Calcium (mg) 30.825 40.8 17.913 2.16 n/a 8.888 0.0 n/a 10.24 82.56 193.385 193.385
Iron (mg) 9.06 4.66 0.0 0.03 n/a 0.0 0.0 n/a 2.66 3.13 19.54 19.54
Magnesium (mg) 51.375 165.6 1.837 0.09 n/a 2.963 0.0 n/a 15.68 39.36 276.905 276.905
Phosphorus (mg) 199.335 415.2 14.085 0.0 n/a 0.0 0.0 n/a 206.4 120.0 955.02 955.02
Potassium (mg) 205.5 486.0 24.19 0.72 n/a 0.0 0.0 n/a 320.0 856.32 1892.73 1892.73
Sodium (mg) 4.11 6.0 8.421 3488.22 n/a 11.85 0.0 n/a 8.0 7.68 3534.281 3534.281
Zinc (mg) 1.75 3.52 0.06 0.01 n/a 0.03 0.0 n/a 1.02 0.63 7.02 7.02
Copper (mg) 0.37 0.456 0.002 0.003 n/a 0.03 0.0 n/a 0.08 0.451 1.391 1.391
Manganese (mg) 1.623 4.56 n/a 0.009 n/a 0.0 0.0 n/a 0.088 0.451 6.732 6.732
Selenium (mcg) 81.6 84.8 0.4 0.0 n/a 0.0 0.0 n/a 3.9 0.7 171.3 171.3
Vitamin A, IU (IU) 4.11 10.8 n/a 0.0 n/a 0.0 0.0 n/a 0.16 70.08 85.15 85.15
Retinol (mcg) 0.0 0.0 10.258 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10.258 10.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.258 0.0 n/a 0.0 0.0 n/a 0.0 3.84 14.098 14.098
Beta Carotene (mcg) 2.055 6.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41.28 49.335 49.335
Vitamin E (mg) 0.82 0.98 0.0 0.0 n/a 0.0 4.89 n/a 0.0 0.11 6.8 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 162.345 264.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 426.345 426.345
Tocopherol, beta (mg) 0.41 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.41 0.41
Tocopherol, gamma (mg) 2.96 n/a n/a n/a n/a n/a 7.66 n/a n/a n/a 10.61 10.61
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4.5 4.6 4.6
Thiamin (mg) 1.665 0.54 0.006 0.0 n/a 0.0 0.0 n/a 0.378 0.154 2.742 2.742
Riboflavin (mg) 1.048 0.264 0.024 0.0 n/a 0.0 0.0 n/a 0.875 0.134 2.346 2.346
Niacin (mg) 15.515 7.644 0.012 0.0 n/a 0.0 0.0 n/a 6.36 1.555 31.087 31.087
Pantothenic acid (mg) 0.904 1.212 n/a 0.0 n/a 0.0 0.0 n/a 1.808 0.048 3.972 3.972
Vitamin B-6 (mg) 0.082 0.408 0.005 0.0 n/a 0.0 0.0 n/a 0.248 0.288 1.031 1.031
Folate (mcg) 376.065 52.8 0.766 0.0 n/a 0.0 0.0 n/a 374.4 9.6 813.631 813.631
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.06
Choline (mg) 21.4 37.4 2.4 0.0 n/a 0.0 0.1 n/a 5.1 10.2 76.6 76.6
Folic acid (mcg) 308.25 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 308.25 308.25
Tryptophan (g) 0.288 0.252 n/a 0.0 n/a n/a n/a n/a 0.077 n/a 0.617 0.617
Threonine (g) 0.658 0.48 n/a 0.0 n/a n/a n/a n/a 0.318 n/a 1.456 1.456
Isoleucine (g) 0.904 0.612 n/a 0.0 n/a n/a n/a n/a 0.349 n/a 1.865 1.865
Leucine (g) 1.706 1.116 n/a 0.0 n/a n/a n/a n/a 0.49 n/a 3.311 3.311
Lysine (g) 0.473 0.456 n/a 0.0 n/a n/a n/a n/a 0.506 n/a 1.434 1.434
Methionine (g) 0.432 0.252 n/a 0.0 n/a n/a n/a n/a 0.122 n/a 0.805 0.805
Cystine (g) 0.555 0.384 n/a 0.0 n/a n/a n/a n/a 0.082 n/a 1.02 1.02
Phenylalanine (g) 1.212 0.78 n/a 0.0 n/a n/a n/a n/a 0.298 n/a 2.29 2.29
Tyrosine (g) 0.678 0.48 n/a 0.0 n/a n/a n/a n/a 0.253 n/a 1.411 1.411
Valine (g) 1.028 0.744 n/a 0.0 n/a n/a n/a n/a 0.376 n/a 2.148 2.148
Arginine (g) 0.863 0.768 n/a 0.0 n/a n/a n/a n/a 0.339 n/a 1.97 1.97
Histidine (g) 0.514 0.384 n/a 0.0 n/a n/a n/a n/a 0.158 n/a 1.056 1.056
Alanine (g) 0.76 0.588 n/a 0.0 n/a n/a n/a n/a 0.405 n/a 1.753 1.753
Aspartic acid (g) 0.986 0.84 n/a 0.0 n/a n/a n/a n/a 0.624 n/a 2.45 2.45
Glutamic acid (g) 8.631 5.196 n/a 0.0 n/a n/a n/a n/a 0.904 n/a 14.731 14.731
Glycine (g) 0.843 0.66 n/a 0.0 n/a n/a n/a n/a 0.298 n/a 1.8 1.8
Proline (g) 2.898 1.704 n/a 0.0 n/a n/a n/a n/a 0.261 n/a 4.862 4.862
Serine (g) 1.192 0.78 n/a 0.0 n/a n/a n/a n/a 0.302 n/a 2.274 2.274
Cholesterol (mg) 0.0 0.0 0.306 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.306 0.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.112 n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.493 0.384 0.017 0.0 n/a 0.0 2.064 n/a 0.096 0.029 3.082 3.082
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.288 0.276 0.008 0.0 n/a 0.0 17.718 n/a 0.41 0.048 18.747 18.747
Polyunsaturated (g) 1.5 0.936 0.002 0.0 n/a 0.0 7.879 n/a 0.002 0.173 10.491 10.491