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Receta Swedish Three Layer Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
First Layer:
Second Layer:
Third Layer:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
8.33g 		cornstarch
5.33g 		flour
20.83g 		egg
14.67g 		flour
2.6g 		baking powder
0.19g 		sugar
37.8g 		vanilla
0.7g 		walnuts
8.78g 		coconut
9.83g 		cream cheese
18.9g 		butter
4.73g 		confectioners'sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.01 2.15 1.85 0.27 0.0 0.05 0.0 1.34 0.33 1.12 0.04 0.0 7.31 87.72
Total Fat (g) 15.34 0.0 0.0 0.2 1.46 0.03 0.0 0.0 0.0 5.72 3.29 6.47 3.84 0.04 36.39 436.68
Carbohydrates (g) 0.01 8.33 4.87 15.9 0.11 1.99 0.0 37.08 0.09 1.2 1.5 0.77 0.0 37.65 109.49 1313.88
Ash (g) 0.4 0.0 0.0 0.1 0.13 0.01 0.07 0.17 0.0 0.16 0.1 0.25 0.1 0.0 1.48 17.76
Calories (kcal) 135.633 32.25 20.32 75.833 20.973 9.479 0.0 143.637 2.016 57.389 34.791 64.638 33.908 147.039 777.906 9334.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 n/a 0.64 0.71 8.52
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 35.74 n/a 0.21 n/a 0.0 n/a n/a 35.97 431.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.51 n/a 0.01 n/a 0.0 n/a n/a 0.55 6.6
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.42 n/a 0.01 n/a 0.0 n/a n/a 0.44 5.28
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.61 n/a n/a 0.62 7.44
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.0 0.0 0.44 2.48 11.12 0.31 0.0 0.51 0.37 0.36 4.62 10.29 0.75 0.11 34.37 412.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.0 0.06 0.11 0.01 0.0 36.67 0.09 0.23 0.61 0.61 0.0 37.01 83.73 1004.76
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 4.54 0.083 0.107 3.125 7.773 0.391 0.0 31.373 0.077 8.6 1.376 18.522 1.135 0.378 77.48 929.76
Iron (mg) 0.0 0.0 0.03 0.97 0.27 0.12 0.0 0.27 0.0 0.26 0.24 0.07 0.0 0.01 2.23 26.76
Magnesium (mg) 0.378 0.0 0.16 4.583 1.76 0.573 0.0 3.402 0.084 13.865 3.145 1.701 0.095 0.0 29.746 356.952
Phosphorus (mg) 4.54 0.0 0.693 22.5 28.013 2.813 0.0 1.512 0.042 30.362 11.106 20.034 1.135 0.0 122.749 1472.988
Potassium (mg) 4.54 0.167 0.16 22.292 19.653 2.786 0.0 50.273 1.036 38.698 34.988 26.082 1.135 0.756 202.565 2430.78
Sodium (mg) 108.96 0.0 0.48 0.417 20.533 0.052 52.44 10.584 0.063 0.176 1.966 60.669 27.24 0.378 283.957 3407.484
Zinc (mg) 0.02 0.0 0.0 0.15 0.16 0.02 0.0 0.01 0.0 0.27 0.11 0.1 0.0 0.0 0.84 10.08
Copper (mg) 0.0 0.0 0.003 0.029 0.015 0.004 0.0 0.019 0.0 0.14 0.043 0.004 0.0 0.0 0.256 3.072
Manganese (mg) 0.0 0.0 0.003 0.142 0.006 0.018 0.0 0.023 0.002 0.299 0.147 0.002 0.0 0.0 0.641 7.692
Selenium (mcg) 0.2 0.1 0.1 7.1 4.6 0.9 0.0 0.5 0.0 0.4 1.0 0.5 0.0 0.2 15.6 187.2
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 71.427 0.0 0.0 0.0 0.0 1.755 0.0 239.085 118.182 0.0 903.176 10838.112
Retinol (mcg) 126.931 0.0 0.0 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 67.851 31.733 0.0 246.901 2962.812
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 20.533 0.0 0.0 0.0 0.0 0.088 0.0 68.418 32.348 0.0 250.777 3009.324
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 1.467 0.0 0.0 0.0 0.0 1.053 0.0 7.749 7.472 0.0 47.629 571.548
Vitamin E (mg) 0.44 0.0 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.06 0.02 0.12 0.11 0.0 0.91 10.92
Vitamin D (IU) 10.593 n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a 2.648 0.0 18.375 220.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.75 48.547 0.469 0.0 0.0 0.0 0.79 0.0 0.0 0.0 0.0 53.555 642.66
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.08 0.07 0.01 n/a n/a n/a 1.83 0.05 0.01 0.0 n/a 2.05 24.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.17 0.0 0.0 0.0 n/a 0.17 2.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.002 0.0 0.0 0.165 0.01 0.021 0.0 0.0 0.0 0.03 0.007 0.004 0.0 0.0 0.238 2.856
Riboflavin (mg) 0.006 0.002 0.0 0.102 0.07 0.013 0.0 0.0 0.001 0.013 0.002 0.025 0.001 0.008 0.242 2.904
Niacin (mg) 0.008 0.0 0.0 1.229 0.01 0.154 0.0 0.042 0.003 0.099 0.053 0.028 0.002 0.0 1.628 19.536
Pantothenic acid (mg) 0.021 0.0 0.0 0.092 0.211 0.011 0.0 0.049 0.0 0.05 0.029 0.108 0.005 0.0 0.577 6.924
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.021 0.001 0.0 0.015 0.0 0.047 0.005 0.008 0.0 0.0 0.105 1.26
Folate (mcg) 0.568 0.0 0.0 38.125 6.893 4.766 0.0 0.378 0.0 8.6 2.555 2.079 0.142 0.0 64.105 769.26
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.28 3.36
Choline (mg) 3.6 0.0 0.0 2.2 36.8 0.3 0.0 0.9 n/a 3.4 1.2 5.1 0.9 0.0 54.4 652.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.002 n/a 0.0 0.027 0.025 0.003 n/a n/a n/a 0.015 0.004 0.013 0.0 n/a 0.09 1.08
Threonine (g) 0.008 n/a 0.001 0.058 0.082 0.007 n/a n/a n/a 0.053 0.012 0.043 0.002 n/a 0.266 3.192
Isoleucine (g) 0.009 n/a 0.001 0.075 0.098 0.009 n/a n/a n/a 0.055 0.013 0.06 0.002 n/a 0.324 3.888
Leucine (g) 0.015 n/a 0.002 0.148 0.16 0.018 n/a n/a n/a 0.103 0.025 0.125 0.004 n/a 0.599 7.188
Lysine (g) 0.013 n/a 0.001 0.048 0.133 0.006 n/a n/a n/a 0.037 0.015 0.108 0.003 n/a 0.364 4.368
Methionine (g) 0.004 n/a 0.001 0.038 0.056 0.005 n/a n/a n/a 0.021 0.006 0.036 0.001 n/a 0.166 1.992
Cystine (g) 0.002 n/a 0.001 0.046 0.04 0.006 n/a n/a n/a 0.018 0.007 0.008 0.0 n/a 0.127 1.524
Phenylalanine (g) 0.008 n/a 0.001 0.108 0.1 0.014 n/a n/a n/a 0.062 0.017 0.055 0.002 n/a 0.365 4.38
Tyrosine (g) 0.008 n/a 0.001 0.065 0.073 0.008 n/a n/a n/a 0.036 0.01 0.057 0.002 n/a 0.258 3.096
Valine (g) 0.011 n/a 0.001 0.088 0.126 0.011 n/a n/a n/a 0.066 0.02 0.076 0.003 n/a 0.4 4.8
Arginine (g) 0.006 n/a 0.001 0.088 0.12 0.011 n/a n/a n/a 0.2 0.054 0.045 0.001 n/a 0.526 6.312
Histidine (g) 0.004 n/a 0.001 0.048 0.045 0.006 n/a n/a n/a 0.034 0.008 0.034 0.001 n/a 0.181 2.172
Alanine (g) 0.006 n/a 0.001 0.069 0.109 0.009 n/a n/a n/a 0.061 0.017 0.034 0.001 n/a 0.306 3.672
Aspartic acid (g) 0.011 n/a 0.001 0.092 0.195 0.011 n/a n/a n/a 0.161 0.032 0.096 0.003 n/a 0.603 7.236
Glutamic acid (g) 0.034 n/a 0.003 0.725 0.246 0.091 n/a n/a n/a 0.247 0.075 0.246 0.009 n/a 1.675 20.1
Glycine (g) 0.004 n/a 0.001 0.077 0.063 0.01 n/a n/a n/a 0.072 0.016 0.026 0.001 n/a 0.269 3.228
Proline (g) 0.015 n/a 0.001 0.25 0.075 0.031 n/a n/a n/a 0.062 0.014 0.127 0.004 n/a 0.579 6.948
Serine (g) 0.009 n/a 0.001 0.108 0.142 0.014 n/a n/a n/a 0.082 0.017 0.07 0.002 n/a 0.445 5.34
Cholesterol (mg) 40.671 0.0 0.0 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 20.79 10.168 0.0 133.669 1604.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.001 0.033 0.455 0.004 0.0 0.0 0.0 0.538 2.919 3.646 2.429 0.008 19.75 237.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.318 4.619 n/a n/a n/a 10.937 131.244
Monounsaturated Fat (g) 3.976 0.0 0.001 0.019 0.559 0.002 0.0 0.0 0.0 0.784 0.141 1.629 0.994 0.011 8.116 97.392
Polyunsaturated (g) 0.575 0.0 0.002 0.085 0.199 0.011 0.0 0.0 0.0 4.139 0.036 0.272 0.144 0.019 5.483 65.796