Receta sweet 3 bean chilli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 tbspn of garlic, chopped
2 tsp of Spike (gourmet seasoning), to taste
3 tbspn of Ketchup (cause I didnt have any tomato sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		veggies
7.0g 		onion
4.95g 		water
5.18g 		cumin
1.2g 		seasoning
0.99g 		chili
2.25g 		paprika
0.42g 		tomatoes
19.0g 		kidney beans
48.0g 		great northern beans
34.31g 		pinto beans
45.0g 		corn
29.8g 		water
2.96g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.05 0.0 0.21 0.15 0.28 0.06 0.15 2.51 7.5 2.19 0.79 0.0 14.98 149.8
Total Fat (g) 0.44 0.0 0.0 0.27 0.26 0.38 0.05 0.02 0.29 0.39 0.36 0.28 0.0 2.75 27.5
Carbohydrates (g) 1.0 0.46 0.0 0.53 0.0 1.23 0.23 0.76 6.96 21.4 6.86 5.6 0.0 45.04 450.4
Ash (g) 0.18 0.02 0.01 0.09 0.02 0.19 0.03 0.15 0.79 1.35 0.69 0.27 0.0 3.79 37.9
Calories (kcal) 12.39 1.98 0.0 4.5 2.997 7.065 1.214 3.23 40.32 116.321 38.7 24.138 0.0 252.855 2528.55
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 4.27 n/a n/a 3.89 n/a 8.57 85.7
Sucrose (g) 0.04 0.05 n/a n/a n/a 0.02 0.0 0.0 0.89 n/a n/a 0.51 n/a 1.51 15.1
Glucose (dextrose) (g) 0.02 0.1 n/a n/a n/a 0.05 0.01 0.21 0.0 n/a n/a 0.14 n/a 0.52 5.2
Fructose (g) 0.01 0.06 n/a n/a n/a 0.1 0.03 0.24 0.0 n/a n/a 0.08 n/a 0.52 5.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 4.41 5.17 0.1 0.55 0.18 0.04 17.91 37.46 3.67 34.89 22.86 2.96 134.49 1344.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.21 0.0 0.03 0.0 0.16 0.04 0.45 0.89 0.78 0.09 0.91 0.0 3.63 36.3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.11 1.1
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.0 0.8 0.2 0.2 2.5 6.9 2.1 0.6 0.0 13.8 138.0
Calcium (mg) 9.52 1.139 0.155 11.172 0.089 6.255 0.743 5.89 16.32 60.048 19.35 1.49 0.089 132.26 1322.6
Iron (mg) 0.17 0.01 0.0 0.8 0.01 0.32 0.1 0.18 0.56 1.88 0.66 0.21 0.0 4.9 49.0
Magnesium (mg) 3.92 0.495 0.052 4.392 0.138 3.825 0.777 2.09 12.96 64.852 12.15 4.47 0.03 110.15 1101.5
Phosphorus (mg) 14.42 1.436 0.0 5.988 1.331 6.818 1.449 3.61 43.2 153.379 41.4 14.304 0.0 287.334 2873.34
Potassium (mg) 23.31 7.227 0.0 21.456 2.445 43.11 9.845 35.72 113.76 475.921 109.35 40.23 0.0 882.374 8823.74
Sodium (mg) 39.83 0.198 0.207 2.016 6.271 22.725 0.143 27.17 142.08 4.804 132.3 88.804 0.119 466.666 4666.66
Zinc (mg) 0.09 0.01 0.0 0.06 0.02 0.06 0.02 0.03 0.22 0.79 0.31 0.11 0.0 1.72 17.2
Copper (mg) 0.014 0.002 0.001 0.01 0.001 0.01 0.003 0.013 0.067 0.288 0.063 0.015 0.0 0.487 4.87
Manganese (mg) 0.067 0.006 0.0 0.04 0.0 0.049 0.004 0.015 0.082 0.487 0.104 0.042 0.0 0.895 8.95
Selenium (mcg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 4.4 3.2 0.2 0.0 10.1 101.0
Vitamin A, IU (IU) 1.12 0.099 0.0 15.24 0.739 667.125 221.487 22.23 0.0 0.0 0.0 13.41 0.0 941.45 9414.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.108 1.08
Vitamin A, RAE (mcg_RAE) 0.07 0.0 0.0 0.768 0.128 33.368 11.075 1.14 0.0 0.0 0.0 0.596 0.0 47.145 471.45
Beta Carotene (mcg) 0.7 0.05 0.0 9.144 0.108 337.5 116.252 13.3 n/a 0.0 0.0 6.556 0.0 483.61 4836.1
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 0.65 0.13 0.13 0.01 0.08 0.26 0.02 0.0 1.33 13.3
Vitamin D (IU) n/a n/a 0.0 n/a 0.513 n/a n/a n/a n/a n/a n/a n/a 0.0 0.513 5.13
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.108 0.473 0.0 525.73 n/a 0.0 0.0 0.0 0.0 526.311 5263.11
Lutein + zeaxanthin (mcg) 0.0 0.198 0.0 5.376 0.0 6.975 55.259 16.34 n/a 0.0 0.0 52.448 0.0 136.596 1365.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.07 0.01 0.01 0.33 n/a n/a 0.06 n/a 0.49 4.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.3 0.4 0.0 0.1 0.0 1.4 0.3 1.8 0.6 1.8 0.4 0.2 0.0 7.3 73.0
Thiamin (mg) 0.186 0.002 0.0 0.008 0.003 0.008 0.003 0.01 0.058 0.223 0.045 0.006 0.0 0.55 5.5
Riboflavin (mg) 0.017 0.001 0.0 0.004 0.001 0.018 0.007 0.011 0.024 0.082 0.027 0.015 0.0 0.208 2.08
Niacin (mg) 0.263 0.006 0.0 0.055 0.046 0.178 0.064 0.135 0.197 0.673 0.131 0.113 0.0 1.86 18.6
Pantothenic acid (mg) 0.02 0.006 0.0 n/a 0.007 n/a 0.007 0.023 0.067 0.377 0.063 0.107 0.0 0.678 6.78
Vitamin B-6 (mg) 0.021 0.006 0.0 0.005 0.003 0.083 0.017 0.021 0.034 0.154 0.032 0.021 0.0 0.396 3.96
Folate (mcg) 8.68 0.941 0.0 0.12 0.01 2.25 0.445 1.52 17.28 165.389 27.0 12.814 0.0 236.448 2364.48
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 1.4 0.3 0.0 0.3 0.5 1.5 0.2 1.3 16.8 n/a 9.6 4.9 0.0 36.8 368.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a n/a 0.001 n/a n/a 0.002 0.029 0.089 0.027 0.009 n/a 0.169 1.69
Threonine (g) 0.043 0.001 n/a n/a 0.006 n/a n/a 0.008 0.091 0.316 0.095 0.024 n/a 0.582 5.82
Isoleucine (g) 0.055 0.0 n/a n/a 0.006 n/a n/a 0.004 0.12 0.333 0.095 0.027 n/a 0.639 6.39
Leucine (g) 0.098 0.001 n/a n/a 0.011 n/a n/a 0.006 0.216 0.6 0.176 0.101 n/a 1.209 12.09
Lysine (g) 0.07 0.002 n/a n/a 0.012 n/a n/a 0.006 0.178 0.515 0.149 0.075 n/a 1.005 10.05
Methionine (g) 0.02 0.0 n/a n/a 0.003 n/a n/a 0.002 0.034 0.113 0.032 0.018 n/a 0.221 2.21
Cystine (g) 0.018 0.0 n/a n/a 0.002 n/a n/a 0.002 0.024 0.082 0.023 0.012 n/a 0.162 1.62
Phenylalanine (g) 0.062 0.001 n/a n/a 0.005 n/a n/a 0.006 0.149 0.405 0.117 0.039 n/a 0.784 7.84
Tyrosine (g) 0.046 0.0 n/a n/a 0.004 n/a n/a 0.004 0.058 0.213 0.063 0.03 n/a 0.417 4.17
Valine (g) 0.062 0.001 n/a n/a 0.007 n/a n/a 0.004 0.144 0.391 0.117 0.039 n/a 0.765 7.65
Arginine (g) 0.074 0.005 n/a n/a 0.009 n/a n/a 0.004 0.139 0.463 0.135 0.033 n/a 0.861 8.61
Histidine (g) 0.033 0.0 n/a n/a 0.005 n/a n/a 0.004 0.067 0.209 0.063 0.021 n/a 0.403 4.03
Alanine (g) 0.051 0.001 n/a n/a 0.009 n/a n/a 0.006 0.115 0.316 0.09 0.066 n/a 0.653 6.53
Aspartic acid (g) 0.109 0.004 n/a n/a 0.013 n/a n/a 0.03 0.317 0.906 0.266 0.057 n/a 1.701 17.01
Glutamic acid (g) 0.286 0.013 n/a n/a 0.022 n/a n/a 0.091 0.403 1.143 0.333 0.158 n/a 2.449 24.49
Glycine (g) 0.046 0.001 n/a n/a 0.009 n/a n/a 0.004 0.101 0.292 0.086 0.03 n/a 0.568 5.68
Proline (g) 0.091 0.0 n/a n/a 0.007 n/a n/a 0.004 0.144 0.319 0.095 0.101 n/a 0.761 7.61
Serine (g) 0.068 0.001 n/a n/a 0.006 n/a n/a 0.006 0.158 0.408 0.117 0.045 n/a 0.809 8.09
Cholesterol (mg) 0.35 0.0 0.0 0.0 0.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 10.6
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.02
Saturated Fat (g) 0.101 0.002 0.0 0.018 0.087 0.066 0.009 0.004 0.067 0.124 0.077 0.051 0.0 0.605 6.05
Phytosterols (mg) n/a 0.743 n/a 0.816 n/a 1.868 0.735 n/a n/a n/a n/a n/a n/a 4.161 41.61
Monounsaturated Fat (g) 0.125 0.0 0.0 0.168 0.116 0.08 0.005 0.004 0.182 0.017 0.072 0.072 0.0 0.842 8.42
Polyunsaturated (g) 0.141 0.001 0.0 0.039 0.035 0.168 0.035 0.01 0.125 0.165 0.131 0.137 0.0 0.986 9.86