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Receta Sweet, Adobo-style Lamb Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs. lamb shanks (about 1 1/2 lbs)
1 cup sliced button mushrooms
1/3 cup Michiu rice cooking wine
3 tbsps brown sugar
Ground pepper to taste,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb shanks
0.0g 		garlic
7.83g 		soy sauce
63.75g 		vinegar
60.0g 		pepper
0.0g 		potato
47.88g 		bok choy
30.8g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 4.0 0.0 n/a 0.75 0.46 0.0 5.72 11.44
Total Fat (g) n/a 0.04 0.03 0.0 n/a 0.02 0.06 0.0 0.15 0.3
Carbohydrates (g) n/a 2.59 4.85 0.56 n/a 9.63 0.67 0.0 18.3 36.6
Ash (g) n/a 0.12 9.76 n/a n/a 0.47 0.25 0.24 10.83 21.66
Calories (kcal) n/a 11.667 33.788 12.6 n/a 41.177 4.004 0.0 103.235 206.47
Starch (g) n/a n/a n/a n/a n/a 6.06 n/a n/a 6.06 12.12
Sucrose (g) n/a n/a n/a n/a n/a 1.21 n/a n/a 1.21 2.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.46 n/a n/a 0.46 0.92
Fructose (g) n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 0.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.59 45.12 56.29 n/a 37.0 29.36 236.76 409.11 818.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 1.08 0.24 n/a 2.0 0.36 0.0 3.77 7.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.5 0.0 n/a 1.4 0.3 0.0 2.4 4.8
Calcium (mg) n/a 14.172 12.113 4.2 n/a 14.364 32.34 7.11 84.299 168.598
Iron (mg) n/a 0.13 1.23 0.12 n/a 0.29 0.25 0.0 2.02 4.04
Magnesium (mg) n/a 1.958 27.413 3.0 n/a 11.97 5.852 2.37 52.562 105.124
Phosphorus (mg) n/a 11.98 79.688 4.8 n/a 22.504 11.396 0.0 130.367 260.734
Potassium (mg) n/a 31.398 138.338 43.8 n/a 161.356 77.616 0.0 452.507 905.014
Sodium (mg) n/a 1.331 3593.588 3.0 n/a 26.334 20.02 9.48 3653.753 7307.506
Zinc (mg) n/a 0.09 0.33 0.02 n/a 0.14 0.06 0.02 0.67 1.34
Copper (mg) n/a 0.023 0.064 0.006 n/a 0.072 0.006 0.024 0.195 0.39
Manganese (mg) n/a 0.131 0.268 n/a n/a 0.124 0.049 0.0 0.572 1.144
Selenium (mcg) n/a 1.1 0.3 0.1 n/a 0.3 0.2 0.0 1.9 3.8
Vitamin A, IU (IU) n/a 0.705 0.0 n/a n/a 6792.736 1376.144 0.0 8169.584 16339.168
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 339.469 68.684 0.0 408.153 816.306
Beta Carotene (mcg) n/a 0.392 0.0 0.0 n/a 4074.109 825.748 0.0 4900.249 9800.498
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 0.12 0.03 0.0 0.16 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 0.0 0.0 n/a 0.0 12.32 0.0 13.573 27.146
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.4 0.0 0.0 n/a 1.1 13.9 0.0 17.5 35.0
Thiamin (mg) n/a 0.016 0.019 0.0 n/a 0.038 0.012 0.0 0.085 0.17
Riboflavin (mg) n/a 0.009 0.108 0.0 n/a 0.029 0.022 0.0 0.167 0.334
Niacin (mg) n/a 0.055 1.403 0.0 n/a 0.268 0.154 0.0 1.879 3.758
Pantothenic acid (mg) n/a 0.047 0.191 n/a n/a 0.383 0.028 0.0 0.649 1.298
Vitamin B-6 (mg) n/a 0.097 0.096 0.0 n/a 0.101 0.059 0.0 0.352 0.704
Folate (mcg) n/a 0.235 8.925 0.0 n/a 5.267 20.328 0.0 34.755 69.51
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 11.7 0.0 n/a 5.9 2.0 0.0 21.3 42.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.057 n/a n/a 0.014 0.006 n/a 0.083 0.166
Threonine (g) n/a 0.013 0.159 n/a n/a 0.038 0.015 n/a 0.226 0.452
Isoleucine (g) n/a 0.017 0.191 n/a n/a 0.029 0.028 n/a 0.265 0.53
Leucine (g) n/a 0.024 0.319 n/a n/a 0.043 0.028 n/a 0.414 0.828
Lysine (g) n/a 0.021 0.23 n/a n/a 0.034 0.028 n/a 0.312 0.624
Methionine (g) n/a 0.006 0.057 n/a n/a 0.014 0.003 n/a 0.081 0.162
Cystine (g) n/a 0.005 0.07 n/a n/a 0.01 0.006 n/a 0.091 0.182
Phenylalanine (g) n/a 0.014 0.21 n/a n/a 0.043 0.012 n/a 0.28 0.56
Tyrosine (g) n/a 0.006 0.147 n/a n/a 0.014 0.009 n/a 0.176 0.352
Valine (g) n/a 0.023 0.198 n/a n/a 0.043 0.022 n/a 0.285 0.57
Arginine (g) n/a 0.049 0.274 n/a n/a 0.029 0.025 n/a 0.377 0.754
Histidine (g) n/a 0.009 0.102 n/a n/a 0.014 0.009 n/a 0.134 0.268
Alanine (g) n/a 0.01 0.179 n/a n/a 0.038 0.028 n/a 0.255 0.51
Aspartic acid (g) n/a 0.038 0.427 n/a n/a 0.182 0.034 n/a 0.681 1.362
Glutamic acid (g) n/a 0.063 0.944 n/a n/a 0.077 0.111 n/a 1.194 2.388
Glycine (g) n/a 0.016 0.179 n/a n/a 0.029 0.012 n/a 0.235 0.47
Proline (g) n/a 0.008 0.293 n/a n/a 0.024 0.009 n/a 0.334 0.668
Serine (g) n/a 0.015 0.23 n/a n/a 0.043 0.015 n/a 0.303 0.606
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.006 0.0 n/a 0.01 0.009 0.0 0.032 0.064
Phytosterols (mg) n/a n/a n/a n/a n/a 5.746 n/a n/a 5.746 11.492
Monounsaturated Fat (g) n/a 0.001 0.006 0.0 n/a 0.0 0.006 0.0 0.013 0.026
Polyunsaturated (g) n/a 0.02 0.013 0.0 n/a 0.005 0.031 0.0 0.068 0.136