Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
22.88g 		sugar
18.75g 		butter
7.1g 		egg
6.16g 		yeast
1.13g 		cardamom
0.06g 		almond extract
0.13g 		flour
27.34g 		sea salt
0.38g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 0.06 0.77 0.43 0.01 0.0 2.82 0.0 0.5 5.34 42.72
Total Fat (g) 0.74 0.0 5.76 0.61 0.05 0.0 0.0 0.27 0.0 1.17 8.61 68.88
Carbohydrates (g) 1.03 18.75 0.0 0.05 0.43 0.04 0.02 20.87 0.0 0.51 41.7 333.6
Ash (g) 0.16 0.0 0.0 0.05 0.08 0.0 0.0 0.13 0.37 0.07 0.87 6.96
Calories (kcal) 13.725 72.563 50.907 8.809 3.319 0.194 0.378 99.531 0.0 13.656 263.082 2104.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.09 0.72
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Lactose (g) 1.2 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 1.21 9.68
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.2 0.01 1.27 4.67 0.09 0.01 0.07 3.26 0.0 0.11 29.69 237.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 18.73 0.0 0.05 0.0 n/a 0.02 0.07 0.0 0.09 20.17 161.36
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.3 1.3 10.4
Calcium (mg) 25.849 0.188 1.704 3.265 0.72 0.239 0.014 4.102 0.09 6.27 42.44 339.52
Iron (mg) 0.01 0.0 0.0 0.11 0.19 0.01 0.0 1.27 0.0 0.09 1.68 13.44
Magnesium (mg) 2.288 0.0 0.142 0.739 1.103 0.143 0.016 6.016 0.004 6.365 16.814 134.512
Phosphorus (mg) 20.816 0.0 1.704 11.766 14.513 0.111 0.008 29.531 0.0 11.495 89.944 719.552
Potassium (mg) 32.711 0.375 1.704 8.254 22.5 0.699 0.194 29.258 0.03 16.744 112.47 899.76
Sodium (mg) 9.15 0.0 0.781 8.624 0.563 0.011 0.012 0.547 145.343 0.024 165.054 1320.432
Zinc (mg) 0.09 0.0 0.01 0.07 0.07 0.0 0.0 0.19 0.0 0.07 0.51 4.08
Copper (mg) 0.002 0.0 0.001 0.006 0.006 0.0 0.0 0.038 0.0 0.024 0.078 0.624
Manganese (mg) 0.0 0.0 0.0 0.002 0.006 0.018 0.0 0.186 0.0 0.054 0.267 2.136
Selenium (mcg) 0.8 0.1 0.1 2.0 0.3 n/a 0.0 9.3 0.0 0.1 12.6 100.8
Vitamin A, IU (IU) 23.333 0.0 177.429 29.999 0.011 0.0 0.0 0.0 0.0 0.024 230.796 1846.368
Retinol (mcg) 6.405 0.0 47.641 8.562 0.0 0.0 0.0 0.0 0.0 0.0 62.608 500.864
Vitamin A, RAE (mcg_RAE) 6.405 0.0 48.564 8.624 0.0 0.0 0.0 0.0 0.0 0.0 63.593 508.744
Beta Carotene (mcg) 1.144 0.0 11.218 0.616 0.0 n/a 0.0 0.0 0.0 0.024 13.002 104.016
Vitamin E (mg) 0.01 0.0 0.16 0.06 0.0 n/a 0.0 0.02 0.0 0.62 0.88 7.04
Vitamin D (IU) 9.15 n/a n/a 2.156 n/a n/a n/a n/a n/a n/a 11.306 90.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.39 0.0 n/a 0.0 4.922 0.0 0.024 25.335 202.68
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.1 n/a 0.02 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.001 0.004 0.027 0.0 0.0 0.216 0.0 0.005 0.262 2.096
Riboflavin (mg) 0.041 0.004 0.002 0.03 0.062 0.0 0.0 0.134 0.0 0.024 0.296 2.368
Niacin (mg) 0.025 0.0 0.003 0.004 0.447 0.001 0.001 1.613 0.0 0.081 2.175 17.4
Pantothenic acid (mg) 0.082 0.0 0.008 0.089 0.127 n/a 0.0 0.12 0.0 0.011 0.438 3.504
Vitamin B-6 (mg) 0.009 0.0 0.0 0.009 0.017 0.0 0.0 0.011 0.0 0.003 0.05 0.4
Folate (mcg) 1.144 0.0 0.213 2.895 26.325 n/a 0.0 50.039 0.0 1.188 81.804 654.432
Vitamin B-12 (mcg) 0.1 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 3.3 0.0 1.3 15.5 0.4 n/a n/a 2.8 0.0 1.2 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.109 0.0 0.0 42.109 336.872
Tryptophan (g) 0.018 n/a 0.001 0.01 0.005 n/a n/a 0.036 0.0 0.005 0.075 0.6
Threonine (g) 0.032 n/a 0.003 0.034 0.022 n/a n/a 0.077 0.0 0.014 0.183 1.464
Isoleucine (g) 0.039 n/a 0.004 0.041 0.025 n/a n/a 0.098 0.0 0.017 0.223 1.784
Leucine (g) 0.062 n/a 0.006 0.067 0.034 n/a n/a 0.194 0.0 0.035 0.399 3.192
Lysine (g) 0.032 n/a 0.005 0.056 0.036 n/a n/a 0.063 0.0 0.014 0.205 1.64
Methionine (g) 0.018 n/a 0.001 0.023 0.009 n/a n/a 0.049 0.0 0.004 0.104 0.832
Cystine (g) 0.005 n/a 0.001 0.017 0.006 n/a n/a 0.06 0.0 0.005 0.092 0.736
Phenylalanine (g) 0.034 n/a 0.003 0.042 0.021 n/a n/a 0.142 0.0 0.027 0.269 2.152
Tyrosine (g) 0.034 n/a 0.003 0.031 0.018 n/a n/a 0.085 0.0 0.011 0.181 1.448
Valine (g) 0.043 n/a 0.004 0.053 0.026 n/a n/a 0.115 0.0 0.019 0.261 2.088
Arginine (g) 0.018 n/a 0.002 0.051 0.024 n/a n/a 0.115 0.0 0.058 0.268 2.144
Histidine (g) 0.018 n/a 0.001 0.019 0.011 n/a n/a 0.063 0.0 0.013 0.126 1.008
Alanine (g) 0.023 n/a 0.002 0.046 0.028 n/a n/a 0.09 0.0 0.024 0.214 1.712
Aspartic acid (g) 0.055 n/a 0.004 0.082 0.044 n/a n/a 0.12 0.0 0.069 0.374 2.992
Glutamic acid (g) 0.149 n/a 0.013 0.103 0.064 n/a n/a 0.952 0.0 0.162 1.442 11.536
Glycine (g) 0.018 n/a 0.001 0.026 0.021 n/a n/a 0.101 0.0 0.035 0.203 1.624
Proline (g) 0.078 n/a 0.006 0.031 0.018 n/a n/a 0.328 0.0 0.024 0.486 3.888
Serine (g) 0.025 n/a 0.004 0.06 0.021 n/a n/a 0.142 0.0 0.023 0.274 2.192
Cholesterol (mg) 2.288 0.0 15.265 26.057 0.0 0.0 0.0 0.0 0.0 0.0 43.609 348.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.428 0.0 3.647 0.191 0.007 0.0 0.0 0.044 0.0 0.089 4.406 35.248
Phytosterols (mg) n/a n/a n/a n/a n/a 0.029 n/a n/a 0.0 n/a 0.029 0.232
Monounsaturated Fat (g) 0.185 0.0 1.492 0.235 0.029 0.001 0.0 0.025 0.0 0.734 2.7 21.6
Polyunsaturated (g) 0.046 0.0 0.216 0.084 0.0 0.0 0.0 0.112 0.0 0.287 0.745 5.96