Receta Sweet Amla Preserve ( Amla Chhunda ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm dry amla pcs soaked for 2 hrs
    large healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.93g 		sugar
55.0g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.04 0.06 0.24
Total Fat (g) 0.01 0.0 0.05 0.06 0.24
Carbohydrates (g) 0.17 54.99 0.18 55.33 221.32
Ash (g) 0.01 0.0 0.03 0.03 0.12
Calories (kcal) 0.744 212.85 1.021 214.615 858.46
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 0.02 0.03 0.78 3.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 54.95 0.02 54.99 219.96
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.149 0.55 0.904 1.602 6.408
Iron (mg) 0.01 0.01 0.05 0.06 0.24
Magnesium (mg) 0.4 0.0 0.553 0.952 3.808
Phosphorus (mg) 0.316 0.0 0.985 1.301 5.204
Potassium (mg) 3.86 1.1 6.227 11.187 44.748
Sodium (mg) 0.121 0.0 3.283 3.403 13.612
Zinc (mg) 0.0 0.0 0.01 0.01 0.04
Copper (mg) 0.002 0.0 0.001 0.004 0.016
Manganese (mg) 0.002 0.0 0.007 0.009 0.036
Selenium (mcg) 0.0 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 96.363 96.363 385.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.82 4.82 19.28
Beta Carotene (mcg) 0.0 0.0 48.75 48.75 195.0
Vitamin E (mg) 0.0 0.0 0.09 0.1 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 1.008 1.008 4.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 1.2
Thiamin (mg) 0.0 0.0 0.001 0.001 0.004
Riboflavin (mg) 0.0 0.011 0.003 0.014 0.056
Niacin (mg) 0.007 0.0 0.026 0.033 0.132
Pantothenic acid (mg) 0.002 0.0 n/a 0.002 0.008
Vitamin B-6 (mg) 0.001 0.0 0.012 0.013 0.052
Folate (mcg) 0.102 0.0 0.325 0.427 1.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.2 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.001 n/a n/a 0.001 0.004
Lysine (g) 0.001 n/a n/a 0.001 0.004
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a 0.001 0.004
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.002 n/a n/a 0.002 0.008
Glutamic acid (g) 0.001 n/a n/a 0.001 0.004
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.01 0.011 0.044
Phytosterols (mg) 0.14 n/a 0.27 0.409 1.636
Monounsaturated Fat (g) 0.001 0.0 0.012 0.013 0.052
Polyunsaturated (g) 0.001 0.0 0.024 0.026 0.104