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Receta Sweet And Hot Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
5 x Frzn warm peppers, minced, (Cherry, Warm Wax, Jalapeno's whatever)
    Salt and pepper to taste
    Extra virgin olive oil for saute/fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		celery
17.8g 		peppers
0.0g 		garlic
2.61g 		wine
59.0g 		tomatoes sauce
45.94g 		sauce
18.13g 		west
2.45g 		rice
69.38g 		sausage
113.4g 		pepper
0.0g 		salt
0.0g 		water
7.41g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 n/a 0.17 0.04 0.61 0.07 0.01 4.95 17.11 n/a n/a 0.0 n/a 23.35 93.4
Total Fat (g) 0.02 0.03 n/a 0.01 0.0 0.08 0.02 0.01 0.46 30.08 n/a n/a 0.0 n/a 30.72 122.88
Carbohydrates (g) 2.31 0.53 n/a 0.86 1.6 2.47 4.82 0.19 55.47 0.0 n/a n/a 0.0 n/a 68.26 273.04
Ash (g) 0.09 0.13 n/a 0.04 0.14 0.92 n/a 0.0 0.44 2.56 n/a n/a 0.01 n/a 4.34 17.36
Calories (kcal) 9.9 2.848 n/a 3.889 48.97 11.025 18.85 0.784 253.219 344.728 n/a n/a 0.0 n/a 694.213 2776.852
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.02 n/a n/a n/a 0.12 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) 0.49 0.1 n/a n/a n/a 1.07 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.67 6.68
Fructose (g) 0.32 0.09 n/a n/a n/a 0.76 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.19 4.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.1 24.4
Water (g) 22.05 16.99 n/a 1.53 51.08 41.86 13.08 2.24 8.06 63.75 n/a n/a 7.4 n/a 228.05 912.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.33 n/a 0.03 0.47 1.95 4.56 n/a 0.08 0.0 n/a n/a 0.0 n/a 8.47 33.88
Galactose (g) 0.0 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.4 0.3 n/a 0.1 0.0 0.7 0.2 0.0 0.9 0.0 n/a n/a 0.0 n/a 2.6 10.4
Calcium (mg) 5.693 7.12 n/a 4.724 4.72 5.972 1.631 0.294 19.425 10.206 n/a n/a 0.222 n/a 60.007 240.028
Iron (mg) 0.05 0.04 n/a 0.04 0.22 0.47 0.09 0.0 2.99 1.26 n/a n/a 0.0 n/a 5.16 20.64
Magnesium (mg) 2.475 1.958 n/a 0.653 6.49 7.35 1.088 0.441 17.344 15.876 n/a n/a 0.074 n/a 53.747 214.988
Phosphorus (mg) 7.178 4.272 n/a 3.993 11.8 11.944 1.994 0.27 79.781 153.087 n/a n/a 0.0 n/a 274.318 1097.272
Potassium (mg) 36.135 46.28 n/a 10.466 58.41 152.053 17.4 3.577 79.781 281.226 n/a n/a 0.0 n/a 685.328 2741.312
Sodium (mg) 0.99 14.24 n/a 0.444 2.95 240.713 1.631 0.172 3.469 721.208 n/a n/a 0.296 n/a 986.112 3944.448
Zinc (mg) 0.04 0.02 n/a 0.03 0.08 0.09 0.01 0.0 0.76 2.46 n/a n/a 0.0 n/a 3.5 14.0
Copper (mg) 0.01 0.007 n/a 0.008 0.006 0.055 0.009 0.002 0.153 0.079 n/a n/a 0.001 n/a 0.33 1.32
Manganese (mg) 0.032 0.018 n/a 0.044 0.071 0.051 n/a n/a 0.756 0.011 n/a n/a 0.0 n/a 0.982 3.928
Selenium (mcg) 0.1 0.1 n/a 0.4 0.1 0.1 0.0 0.0 10.5 0.0 n/a n/a 0.0 n/a 11.3 45.2
Vitamin A, IU (IU) 0.495 79.922 n/a 0.235 0.0 198.909 n/a 18.792 0.0 85.048 n/a n/a 0.0 n/a 383.401 1533.604
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.474 n/a n/a 0.0 n/a 12.474 49.896
Vitamin A, RAE (mcg_RAE) 0.0 3.916 n/a 0.0 0.0 10.106 3.806 0.931 0.0 14.742 n/a n/a 0.0 n/a 33.501 134.004
Beta Carotene (mcg) 0.248 48.06 n/a 0.131 0.0 118.978 45.131 n/a 0.0 12.474 n/a n/a 0.0 n/a 225.021 900.084
Vitamin E (mg) 0.0 0.05 n/a 0.0 0.0 0.65 0.05 n/a 0.08 0.22 n/a n/a 0.0 n/a 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.967 n/a n/a 0.0 n/a 58.967 235.868
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 6421.603 0.0 n/a 0.0 12.474 n/a n/a 0.0 n/a 6434.077 25736.308
Lutein + zeaxanthin (mcg) 0.99 50.374 n/a 0.418 0.0 10.566 4.894 n/a 0.0 0.0 n/a n/a 0.0 n/a 67.241 268.964
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.6 n/a 0.8 0.0 3.2 1.2 41.1 0.0 0.8 n/a n/a 0.0 n/a 49.5 198.0
Thiamin (mg) 0.012 0.004 n/a 0.005 0.006 0.009 0.004 0.0 0.402 0.318 n/a n/a 0.0 n/a 0.76 3.04
Riboflavin (mg) 0.007 0.011 n/a 0.003 0.012 0.032 0.005 0.001 0.035 0.136 n/a n/a 0.0 n/a 0.243 0.972
Niacin (mg) 0.03 0.057 n/a 0.018 0.1 0.45 0.042 0.01 2.907 5.33 n/a n/a 0.0 n/a 8.943 35.772
Pantothenic acid (mg) 0.03 0.045 n/a 0.016 0.024 0.142 n/a 0.008 0.701 0.76 n/a n/a 0.0 n/a 1.724 6.896
Vitamin B-6 (mg) 0.03 0.012 n/a 0.032 0.03 0.046 0.005 0.0 0.111 0.352 n/a n/a 0.0 n/a 0.618 2.472
Folate (mcg) 4.703 6.408 n/a 0.078 0.59 5.053 1.088 0.343 160.256 1.134 n/a n/a 0.0 n/a 179.653 718.612
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.96 n/a n/a 0.0 n/a 0.96 3.84
Choline (mg) 1.5 1.1 n/a 0.6 3.0 4.5 0.3 n/a 4.0 60.1 n/a n/a 0.0 n/a 75.1 300.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 154.706 0.0 n/a n/a 0.0 n/a 154.706 618.824
Tryptophan (g) 0.002 0.002 n/a 0.002 n/a 0.005 n/a n/a 0.056 0.125 n/a n/a n/a n/a 0.191 0.764
Threonine (g) 0.005 0.004 n/a 0.004 n/a 0.018 n/a n/a 0.18 0.68 n/a n/a n/a n/a 0.892 3.568
Isoleucine (g) 0.002 0.004 n/a 0.006 n/a 0.014 n/a n/a 0.215 0.714 n/a n/a n/a n/a 0.955 3.82
Leucine (g) 0.007 0.005 n/a 0.008 n/a 0.018 n/a n/a 0.409 1.225 n/a n/a n/a n/a 1.673 6.692
Lysine (g) 0.01 0.005 n/a 0.007 n/a 0.018 n/a n/a 0.18 1.349 n/a n/a n/a n/a 1.57 6.28
Methionine (g) 0.0 0.002 n/a 0.002 n/a 0.005 n/a n/a 0.118 0.352 n/a n/a n/a n/a 0.478 1.912
Cystine (g) 0.0 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.104 0.181 n/a n/a n/a n/a 0.292 1.168
Phenylalanine (g) 0.007 0.004 n/a 0.005 n/a 0.046 n/a n/a 0.264 0.612 n/a n/a n/a n/a 0.938 3.752
Tyrosine (g) 0.002 0.002 n/a 0.002 n/a 0.009 n/a n/a 0.167 0.465 n/a n/a n/a n/a 0.647 2.588
Valine (g) 0.005 0.005 n/a 0.008 n/a 0.014 n/a n/a 0.305 0.794 n/a n/a n/a n/a 1.131 4.524
Arginine (g) 0.025 0.004 n/a 0.016 n/a 0.014 n/a n/a 0.409 1.009 n/a n/a n/a n/a 1.477 5.908
Histidine (g) 0.002 0.002 n/a 0.003 n/a 0.009 n/a n/a 0.118 0.624 n/a n/a n/a n/a 0.758 3.032
Alanine (g) 0.005 0.004 n/a 0.003 n/a 0.018 n/a n/a 0.284 1.021 n/a n/a n/a n/a 1.335 5.34
Aspartic acid (g) 0.022 0.021 n/a 0.013 n/a 0.092 n/a n/a 0.465 1.486 n/a n/a n/a n/a 2.099 8.396
Glutamic acid (g) 0.064 0.016 n/a 0.021 n/a 0.299 n/a n/a 0.964 2.506 n/a n/a n/a n/a 3.871 15.484
Glycine (g) 0.007 0.004 n/a 0.005 n/a 0.014 n/a n/a 0.229 1.055 n/a n/a n/a n/a 1.314 5.256
Proline (g) 0.002 0.004 n/a 0.003 n/a 0.009 n/a n/a 0.236 0.782 n/a n/a n/a n/a 1.036 4.144
Serine (g) 0.005 0.004 n/a 0.005 n/a 0.018 n/a n/a 0.264 0.646 n/a n/a n/a n/a 0.942 3.768
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.646 n/a n/a 0.0 n/a 81.646 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.238 n/a n/a n/a n/a 0.238 0.952
Saturated Fat (g) 0.01 0.007 n/a 0.002 0.0 0.014 0.002 0.002 0.125 9.979 n/a n/a 0.0 n/a 10.141 40.564
Phytosterols (mg) 3.713 1.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.781 19.124
Monounsaturated Fat (g) 0.002 0.005 n/a 0.0 0.0 0.014 0.007 0.002 0.146 13.392 n/a n/a 0.0 n/a 13.569 54.276
Polyunsaturated (g) 0.005 0.014 n/a 0.007 0.0 0.032 0.007 0.002 0.125 4.037 n/a n/a 0.0 n/a 4.229 16.916