Receta Sweet And Mild Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. - tomatoes--peeled, then minced.
2 c. Yellow and/or possibly red bell peppers, roasted, peeled, seeded and minced (5 large peppers)
1 c. Fresh mild or possibly medium peppers, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
397.47g 		garlic
29.58g 		tomatillos
264.0g 		sugar
50.0g 		wine vinegar
59.75g 		wine
59.0g 		salt
4.5g 		basil
0.56g 		allspice
0.95g 		water
118.5g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.18 1.88 2.53 0.0 0.02 0.04 0.0 0.02 0.06 0.0 0.07 7.81 7.81
Total Fat (g) 0.32 0.15 2.69 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.02 3.26 3.26
Carbohydrates (g) 30.01 9.78 15.42 49.99 0.16 1.6 0.0 0.01 0.69 0.0 0.12 107.79 107.79
Ash (g) 1.35 0.44 1.45 0.0 0.1 0.14 4.49 0.01 0.04 0.12 0.05 8.2 8.2
Calories (kcal) 127.191 44.074 84.48 193.5 11.353 48.97 0.0 0.13 2.499 0.0 0.782 512.978 512.978
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.86 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.86 2.86
Glucose (dextrose) (g) 8.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.98 8.98
Fructose (g) 8.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.03 8.03
Lactose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 362.65 17.33 241.9 0.02 56.45 51.08 0.01 0.52 0.08 118.38 3.14 851.55 851.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.95 0.3 10.38 49.96 0.0 0.47 0.0 0.0 n/a 0.0 0.03 81.08 81.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.6 5.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 9.5 9.5
Calcium (mg) 79.494 53.54 18.48 0.5 3.585 4.72 1.08 0.997 6.28 3.555 2.278 174.508 174.508
Iron (mg) 1.03 0.5 1.64 0.01 0.27 0.22 0.01 0.02 0.07 0.0 0.06 3.83 3.83
Magnesium (mg) 35.772 7.395 52.8 0.0 2.39 6.49 0.045 0.36 1.283 1.185 0.884 108.604 108.604
Phosphorus (mg) 107.317 45.257 102.96 0.0 4.78 11.8 0.0 0.315 1.074 0.0 1.632 275.136 275.136
Potassium (mg) 472.991 118.616 707.52 1.0 23.303 58.41 0.36 1.661 9.918 0.0 17.714 1411.492 1411.492
Sodium (mg) 31.798 5.029 2.64 0.0 4.78 2.95 1744.11 0.023 0.732 4.74 1.564 1798.364 1798.364
Zinc (mg) 0.52 0.34 0.58 0.0 0.02 0.08 0.0 0.0 0.01 0.01 0.02 1.58 1.58
Copper (mg) 0.238 0.089 0.211 0.0 0.006 0.006 0.001 0.002 0.005 0.012 0.008 0.579 0.579
Manganese (mg) 0.318 0.494 0.396 0.0 0.03 0.071 0.005 0.006 0.028 0.0 0.015 1.362 1.362
Selenium (mcg) 2.0 4.2 1.3 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.0 8.0
Vitamin A, IU (IU) 3.975 2.662 300.96 0.0 0.0 0.0 0.0 29.709 5.13 0.0 229.432 571.868 571.868
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.84 0.0 0.0 0.0 0.0 1.487 0.257 0.0 11.458 29.041 29.041
Beta Carotene (mcg) 3.975 1.479 166.32 0.0 n/a 0.0 0.0 17.696 n/a 0.0 133.62 323.089 323.089
Vitamin E (mg) 0.08 0.02 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.09 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.848 4.733 1232.88 0.0 n/a 0.0 0.0 31.821 n/a 0.0 29.41 1322.692 1322.692
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.1 9.2 30.9 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.9 60.9 60.9
Thiamin (mg) 0.159 0.059 0.106 0.0 n/a 0.006 0.0 0.0 0.001 0.0 0.002 0.333 0.333
Riboflavin (mg) 0.079 0.033 0.106 0.01 n/a 0.012 0.0 0.0 0.001 0.0 0.005 0.246 0.246
Niacin (mg) 0.517 0.207 4.884 0.0 n/a 0.1 0.0 0.005 0.027 0.0 0.038 5.778 5.778
Pantothenic acid (mg) 0.397 0.177 0.396 0.0 n/a 0.024 0.0 0.001 n/a 0.0 0.019 1.015 1.015
Vitamin B-6 (mg) 0.517 0.367 0.158 0.0 n/a 0.03 0.0 0.001 0.002 0.0 0.005 1.079 1.079
Folate (mcg) 91.418 0.887 18.48 0.0 n/a 0.59 0.0 0.383 0.342 0.0 2.108 114.209 114.209
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.9 6.9 20.1 0.0 n/a 3.0 0.0 0.1 n/a 0.0 0.4 52.2 52.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.021 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.061 0.061
Threonine (g) 0.079 0.047 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.127 0.127
Isoleucine (g) 0.04 0.065 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.105 0.105
Leucine (g) 0.119 0.092 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.212 0.212
Lysine (g) 0.119 0.08 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.2 0.2
Methionine (g) 0.04 0.024 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.064 0.064
Cystine (g) 0.04 0.021 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.079 0.053 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.133 0.133
Tyrosine (g) 0.04 0.024 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.064 0.064
Valine (g) 0.079 0.086 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.166 0.166
Arginine (g) 0.437 0.186 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.624 0.624
Histidine (g) 0.04 0.033 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.073 0.073
Alanine (g) 0.079 0.038 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.119 0.119
Aspartic acid (g) 0.278 0.145 n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.425 0.425
Glutamic acid (g) 0.715 0.24 n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.957 0.957
Glycine (g) 0.079 0.059 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.139 0.139
Proline (g) 0.079 0.03 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.11 0.11
Serine (g) 0.079 0.056 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.37 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.421 0.421
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.58 n/a 0.17 0.75 0.75
Monounsaturated Fat (g) n/a 0.003 0.422 0.0 n/a 0.0 0.0 0.001 0.006 0.0 0.01 0.442 0.442
Polyunsaturated (g) n/a 0.074 1.109 0.0 n/a 0.0 0.0 0.002 0.022 0.0 0.001 1.209 1.209