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Receta Sweet And Pungent Lotus Root With Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lotus root
89.58g 		pork butt
38.56g 		ginger root
1.02g 		peanut oil
3.38g 		sugar
6.3g 		water
11.1g 		soy sauce
4.0g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 2.33 7.22 0.02 0.0 0.0 0.0 0.25 0.0 9.82 39.28
Total Fat (g) 0.09 2.2 0.01 3.38 0.0 0.0 0.0 0.0 5.68 22.72
Carbohydrates (g) 15.44 0.0 0.18 0.0 6.3 0.0 0.3 0.07 22.29 89.16
Ash (g) 0.87 0.34 0.01 0.0 0.0 0.01 0.61 n/a 1.84 7.36
Calories (kcal) 66.292 50.894 0.818 29.835 24.381 0.0 2.12 1.575 175.915 703.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.86 28.65 0.81 0.0 0.0 11.09 2.83 7.04 121.28 485.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 6.29 0.0 0.07 0.03 6.41 25.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 40.313 5.398 0.164 0.0 0.063 0.333 0.76 0.525 47.555 190.22
Iron (mg) 1.04 0.46 0.01 0.0 0.0 0.0 0.08 0.02 1.6 6.4
Magnesium (mg) 20.604 8.482 0.44 0.0 0.0 0.111 1.72 0.375 31.733 126.932
Phosphorus (mg) 89.584 77.883 0.348 0.0 0.0 0.0 5.0 0.6 173.415 693.66
Potassium (mg) 498.087 130.705 4.245 0.0 0.126 0.0 8.68 5.475 647.318 2589.272
Sodium (mg) 35.834 25.061 0.133 0.0 0.0 0.444 225.48 0.375 287.327 1149.308
Zinc (mg) 0.35 1.3 0.0 0.0 0.0 0.0 0.02 0.0 1.67 6.68
Copper (mg) 0.233 0.039 0.002 0.0 0.0 0.001 0.004 0.001 0.28 1.12
Manganese (mg) 0.233 0.004 0.002 n/a 0.0 0.0 0.017 n/a 0.256 1.024
Selenium (mcg) 0.6 10.9 0.0 0.0 0.0 0.0 0.0 0.0 11.6 46.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.09 0.0 0.53 0.0 0.0 0.0 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.54 n/a n/a n/a n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 39.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 39.5 158.0
Thiamin (mg) 0.143 0.216 0.0 0.0 0.0 0.0 0.001 0.0 0.361 1.444
Riboflavin (mg) 0.197 0.147 0.0 0.0 0.001 0.0 0.007 0.0 0.352 1.408
Niacin (mg) 0.358 1.693 0.008 0.0 0.0 0.0 0.088 0.0 2.147 8.588
Pantothenic acid (mg) 0.34 0.605 0.002 0.0 0.0 0.0 0.012 n/a 0.96 3.84
Vitamin B-6 (mg) 0.233 0.2 0.002 0.0 0.0 0.0 0.006 0.0 0.441 1.764
Folate (mcg) 11.646 0.0 0.113 0.0 0.0 0.0 0.56 0.0 12.318 49.272
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) n/a 30.4 0.3 0.0 0.0 0.0 0.7 0.0 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.077 0.0 0.0 n/a n/a 0.004 n/a 0.099 0.396
Threonine (g) 0.045 0.324 0.0 0.0 n/a n/a 0.01 n/a 0.379 1.516
Isoleucine (g) 0.045 0.355 0.001 0.0 n/a n/a 0.012 n/a 0.412 1.648
Leucine (g) 0.063 0.617 0.001 0.0 n/a n/a 0.02 n/a 0.7 2.8
Lysine (g) 0.081 0.671 0.001 0.0 n/a n/a 0.014 n/a 0.767 3.068
Methionine (g) 0.018 0.2 0.0 0.0 n/a n/a 0.004 n/a 0.222 0.888
Cystine (g) 0.018 0.085 0.0 0.0 n/a n/a 0.004 n/a 0.107 0.428
Phenylalanine (g) 0.045 0.305 0.001 0.0 n/a n/a 0.013 n/a 0.363 1.452
Tyrosine (g) 0.027 0.274 0.0 0.0 n/a n/a 0.009 n/a 0.31 1.24
Valine (g) 0.054 0.378 0.001 0.0 n/a n/a 0.012 n/a 0.445 1.78
Arginine (g) 0.081 0.482 0.0 0.0 n/a n/a 0.017 n/a 0.58 2.32
Histidine (g) 0.036 0.312 0.0 0.0 n/a n/a 0.006 n/a 0.355 1.42
Alanine (g) 0.045 0.424 0.0 0.0 n/a n/a 0.011 n/a 0.48 1.92
Aspartic acid (g) 0.331 0.706 0.002 0.0 n/a n/a 0.027 n/a 1.066 4.264
Glutamic acid (g) 0.125 1.153 0.002 0.0 n/a n/a 0.059 n/a 1.339 5.356
Glycine (g) 0.143 0.324 0.0 0.0 n/a n/a 0.011 n/a 0.479 1.916
Proline (g) 0.125 0.293 0.0 0.0 n/a n/a 0.018 n/a 0.437 1.748
Serine (g) 0.054 0.312 0.001 0.0 n/a n/a 0.014 n/a 0.381 1.524
Cholesterol (mg) 0.0 23.134 0.0 0.0 0.0 0.0 0.0 0.0 23.134 92.536
Trans Fat (g) n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.027 0.771 0.002 0.57 0.0 0.0 0.0 0.0 1.371 5.484
Phytosterols (mg) n/a n/a 0.153 6.986 n/a n/a n/a n/a 7.14 28.56
Monounsaturated Fat (g) 0.018 0.956 0.002 1.559 0.0 0.0 0.0 0.0 2.535 10.14
Polyunsaturated (g) 0.018 0.239 0.002 1.08 0.0 0.0 0.001 0.0 1.339 5.356