Receta Sweet and Savory Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Cheez-It crackers
⅛ teaspoon baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn chex
5.17g 		chex
4.5g 		rice chex
4.5g 		pretzel
19.72g 		almonds
1.58g 		butter
7.1g 		worcestershire sauce
5.67g 		sugar
3.15g 		sugar
9.17g 		water
0.82g 		salt
1.0g 		garlic
0.47g 		corn syrup
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.29 0.29 2.04 0.34 0.06 0.0 0.0 0.01 0.0 0.0 0.08 0.0 3.45 20.7
Total Fat (g) 0.09 0.07 0.07 0.52 0.78 5.76 0.0 0.0 0.0 0.0 0.0 0.0 0.01 7.3 43.8
Carbohydrates (g) 4.39 3.84 3.84 15.61 0.34 0.0 1.1 3.15 8.99 0.0 0.0 0.34 2.82 44.44 266.64
Ash (g) n/a 0.18 n/a 0.76 0.05 0.15 0.11 0.0 0.04 0.0 1.0 0.02 0.01 2.31 13.86
Calories (kcal) 18.962 17.19 17.19 74.523 9.104 50.907 4.42 12.191 34.833 0.0 0.0 1.549 10.377 251.245 1507.47
Starch (g) n/a n/a n/a 14.08 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 14.09 84.54
Sucrose (g) n/a n/a n/a 0.02 0.06 n/a n/a n/a 8.67 n/a n/a n/a 0.0 8.75 52.5
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.26 1.56
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.28 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.11 0.11 0.68 0.07 1.13 4.45 0.0 0.12 0.82 0.0 0.03 0.84 8.5 51.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.33 0.33 0.54 0.06 0.0 0.57 3.15 8.89 0.0 0.0 0.11 0.98 15.5 93.0
Galactose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 17.205 16.65 16.65 3.549 4.18 1.704 6.063 0.032 7.608 0.025 0.24 0.373 0.477 74.756 448.536
Iron (mg) 1.55 1.5 1.5 1.03 0.06 0.0 0.3 0.0 0.07 0.0 0.0 0.01 0.0 6.02 36.12
Magnesium (mg) 2.583 4.005 4.005 5.717 4.243 0.142 0.737 0.0 0.825 0.008 0.01 0.271 0.037 22.583 135.498
Phosphorus (mg) 3.72 5.13 5.13 22.278 7.663 1.704 3.4 0.0 0.367 0.0 0.0 1.946 0.0 51.338 308.028
Potassium (mg) 7.75 7.515 7.515 26.812 11.163 1.704 45.333 0.063 12.192 0.0 0.08 5.138 0.037 125.302 751.812
Sodium (mg) 48.205 40.005 40.005 267.533 0.016 40.896 55.533 0.0 2.567 0.033 387.58 0.121 2.273 884.767 5308.602
Zinc (mg) 0.65 0.63 0.63 0.28 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.02 2.28 13.68
Copper (mg) 0.006 0.009 0.009 0.034 0.016 0.0 0.011 0.0 0.005 0.0 0.0 0.001 0.0 0.091 0.546
Manganese (mg) n/a 0.111 n/a 0.183 0.036 0.0 n/a 0.0 0.006 0.0 0.001 0.003 0.0 0.339 2.034
Selenium (mcg) 0.5 0.2 0.2 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2.5 15.0
Vitamin A, IU (IU) n/a 83.34 n/a 0.0 0.016 177.429 4.477 0.0 0.0 0.0 0.0 0.0 0.0 265.262 1591.572
Retinol (mcg) 23.043 25.02 25.02 0.0 0.0 47.641 0.057 0.0 0.0 0.0 0.0 0.0 0.0 120.781 724.686
Vitamin A, RAE (mcg_RAE) 23.508 25.02 25.02 0.0 0.0 48.564 0.283 0.0 0.0 0.0 0.0 0.0 0.0 122.396 734.376
Beta Carotene (mcg) 4.237 0.0 0.0 0.0 0.016 11.218 2.437 0.0 0.0 0.0 0.0 0.0 0.0 17.907 107.442
Vitamin E (mg) 0.01 0.03 0.03 0.07 0.42 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Vitamin D (IU) n/a 6.66 n/a n/a n/a 3.976 n/a n/a n/a 0.0 n/a n/a 0.0 10.636 63.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.623 0.0 0.0 1.774 0.016 0.0 2.72 0.0 0.0 0.0 0.0 0.0 0.0 64.134 384.804
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 1.0 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 3.9 23.4
Thiamin (mg) 0.065 0.063 0.063 0.101 0.003 0.001 0.004 0.0 0.0 0.0 0.0 0.002 0.002 0.303 1.818
Riboflavin (mg) 0.073 0.071 0.071 0.063 0.016 0.002 0.007 0.001 0.0 0.0 0.0 0.001 0.0 0.305 1.83
Niacin (mg) 0.861 0.833 0.833 1.011 0.054 0.003 0.04 0.0 0.01 0.0 0.0 0.003 0.0 3.649 21.894
Pantothenic acid (mg) n/a 0.052 n/a 0.067 0.007 0.008 n/a 0.0 0.012 0.0 0.0 n/a 0.0 0.146 0.876
Vitamin B-6 (mg) 0.086 0.083 0.083 0.008 0.002 0.0 0.0 0.0 0.004 0.0 0.0 0.014 0.0 0.28 1.68
Folate (mcg) 34.462 33.345 33.345 36.67 0.792 0.213 0.453 0.0 0.092 0.0 0.0 0.009 0.0 139.381 836.286
Vitamin B-12 (mcg) 0.26 0.25 0.25 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 0.6 0.4 0.4 5.8 0.8 1.3 0.2 0.0 0.2 0.0 0.0 0.3 0.0 10.0 60.0
Folic acid (mcg) 33.48 33.165 33.165 27.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.805 766.83
Tryptophan (g) n/a n/a n/a 0.02 0.003 0.001 n/a n/a n/a n/a 0.0 0.001 n/a 0.025 0.15
Threonine (g) n/a n/a n/a 0.049 0.01 0.003 n/a n/a n/a n/a 0.0 0.002 n/a 0.064 0.384
Isoleucine (g) n/a n/a n/a 0.081 0.011 0.004 n/a n/a n/a n/a 0.0 0.003 n/a 0.098 0.588
Leucine (g) n/a n/a n/a 0.15 0.024 0.006 n/a n/a n/a n/a 0.0 0.005 n/a 0.184 1.104
Lysine (g) n/a n/a n/a 0.051 0.009 0.005 n/a n/a n/a n/a 0.0 0.003 n/a 0.068 0.408
Methionine (g) n/a n/a n/a 0.035 0.002 0.001 n/a n/a n/a n/a 0.0 0.002 n/a 0.041 0.246
Cystine (g) n/a n/a n/a 0.034 0.003 0.001 n/a n/a n/a n/a 0.0 0.001 n/a 0.038 0.228
Phenylalanine (g) n/a n/a n/a 0.103 0.018 0.003 n/a n/a n/a n/a 0.0 0.002 n/a 0.125 0.75
Tyrosine (g) n/a n/a n/a 0.063 0.007 0.003 n/a n/a n/a n/a 0.0 0.001 n/a 0.074 0.444
Valine (g) n/a n/a n/a 0.095 0.013 0.004 n/a n/a n/a n/a 0.0 0.003 n/a 0.115 0.69
Arginine (g) n/a n/a n/a 0.071 0.039 0.002 n/a n/a n/a n/a 0.0 0.008 n/a 0.12 0.72
Histidine (g) n/a n/a n/a 0.043 0.009 0.001 n/a n/a n/a n/a 0.0 0.001 n/a 0.055 0.33
Alanine (g) n/a n/a n/a 0.067 0.016 0.002 n/a n/a n/a n/a 0.0 0.002 n/a 0.087 0.522
Aspartic acid (g) n/a n/a n/a 0.118 0.046 0.004 n/a n/a n/a n/a 0.0 0.006 n/a 0.175 1.05
Glutamic acid (g) n/a n/a n/a 0.72 0.108 0.013 n/a n/a n/a n/a 0.0 0.01 n/a 0.85 5.1
Glycine (g) n/a n/a n/a 0.083 0.023 0.001 n/a n/a n/a n/a 0.0 0.002 n/a 0.11 0.66
Proline (g) n/a n/a n/a 0.237 0.016 0.006 n/a n/a n/a n/a 0.0 0.001 n/a 0.26 1.56
Serine (g) n/a n/a n/a 0.104 0.015 0.004 n/a n/a n/a n/a 0.0 0.002 n/a 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.016 0.016 0.099 0.059 3.647 0.0 0.0 0.0 0.0 0.0 0.001 0.0 3.857 23.142
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.037 0.222
Monounsaturated Fat (g) 0.02 0.025 0.025 0.241 0.489 1.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.291 13.746
Polyunsaturated (g) 0.034 0.024 0.024 0.219 0.191 0.216 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.709 4.254