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Receta Sweet and Savory Spinach Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour cream
Powdered sugar - for dusting
1 medium to large apple – peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		eggs
22.0g 		milk
30.5g 		water
29.63g 		salt
0.38g 		butter
7.1g 		sugar
3.15g 		cream
0.0g 		honey
3.5g 		sugar
0.0g 		butter
1.25g 		spinach
113.4g 		dates
14.79g 		raisins
10.31g 		barley
50.0g 		salt
0.75g 		pepper
0.13g 		pepper
0.16g 		curry
0.25g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.77 0.98 0.0 0.0 0.06 0.0 n/a 0.01 n/a 0.01 4.12 0.27 0.32 4.96 0.0 0.01 0.0 0.03 0.03 16.79 67.16
Total Fat (g) 0.31 2.19 0.99 0.0 0.0 5.76 0.0 n/a 0.0 n/a 1.01 0.65 0.02 0.05 0.58 0.0 0.0 0.0 0.03 2.88 14.47 57.88
Carbohydrates (g) 23.85 0.17 1.38 0.0 0.0 0.0 3.15 n/a 2.88 n/a 0.0 4.77 11.09 8.17 38.86 0.0 0.09 0.01 0.15 0.0 94.56 378.24
Ash (g) 0.15 0.19 0.21 0.03 0.37 0.15 0.0 n/a 0.01 n/a 0.03 1.62 0.26 0.19 0.56 0.75 0.01 0.0 0.01 0.07 4.6 18.4
Calories (kcal) 113.75 31.46 18.3 0.0 0.0 50.907 12.191 n/a 10.64 n/a 8.963 32.886 40.961 30.834 176.0 0.0 0.338 0.05 0.813 25.454 553.545 2214.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 n/a n/a n/a 0.0 n/a n/a 0.28 1.12
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.27 0.08 0.05 n/a n/a n/a 0.0 0.0 n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 1.25 n/a n/a 0.27 4.98 2.86 n/a n/a n/a 0.0 0.0 n/a 9.42 37.68
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 1.43 n/a n/a 0.2 4.72 3.06 n/a n/a n/a 0.0 0.0 n/a 9.45 37.8
Lactose (g) n/a 0.02 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.63 6.52
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 16.68 26.94 29.6 0.0 1.13 0.0 n/a 0.6 n/a 0.2 102.25 3.15 1.59 5.05 0.0 0.01 0.15 0.02 0.56 191.66 766.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.17 1.6 0.0 0.0 0.0 3.15 n/a 2.87 n/a 0.0 0.74 9.83 6.1 0.4 0.0 0.0 0.01 0.01 0.0 24.97 99.88
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.13 0.52
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.3 1.0 0.4 7.8 0.0 0.0 0.0 0.1 0.0 13.4 53.6
Calcium (mg) 4.688 11.66 34.465 0.889 0.09 1.704 0.032 n/a 0.21 n/a 0.3 146.286 9.464 5.156 14.5 0.18 0.579 0.011 1.195 0.852 232.26 929.04
Iron (mg) 1.45 0.4 0.01 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 2.14 0.13 0.19 1.25 0.0 0.04 0.0 0.07 0.0 5.72 22.88
Magnesium (mg) 6.875 2.64 3.05 0.296 0.004 0.142 0.0 n/a 0.07 n/a 0.025 85.05 7.985 3.3 39.5 0.008 0.257 0.019 0.635 0.071 149.927 599.708
Phosphorus (mg) 33.75 42.02 27.755 0.0 0.0 1.704 0.0 n/a 0.14 n/a 0.3 55.566 9.168 10.416 110.5 0.0 0.229 0.042 0.873 0.852 293.314 1173.256
Potassium (mg) 33.438 29.48 43.615 0.0 0.03 1.704 0.063 n/a 1.82 n/a 0.3 392.364 102.921 77.241 140.0 0.06 1.668 0.337 3.858 0.852 829.75 3319.0
Sodium (mg) 0.625 30.8 12.2 1.185 145.343 40.896 0.0 n/a 0.14 n/a 7.2 83.916 0.148 1.134 4.5 290.685 0.058 0.006 0.13 20.448 639.414 2557.656
Zinc (mg) 0.22 0.24 0.12 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.64 0.07 0.02 1.07 0.0 0.0 0.0 0.01 0.0 2.41 9.64
Copper (mg) 0.044 0.022 0.003 0.003 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.159 0.053 0.033 0.21 0.0 0.001 0.0 0.002 0.0 0.532 2.128
Manganese (mg) 0.213 0.009 0.0 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.794 0.044 0.031 0.66 0.001 0.007 0.0 0.011 0.0 1.773 7.092
Selenium (mcg) 10.6 7.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 6.8 n/a 0.1 18.9 0.0 0.0 0.0 0.0 0.0 44.6 178.4
Vitamin A, IU (IU) 0.0 107.14 31.11 0.0 0.0 177.429 0.0 n/a 0.0 n/a 31.238 13297.284 22.033 0.0 11.0 0.0 0.396 5.006 2.465 88.715 13773.816 55095.264
Retinol (mcg) 0.0 30.58 8.54 0.0 0.0 47.641 0.0 n/a 0.0 n/a 8.388 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 118.969 475.876
Vitamin A, RAE (mcg_RAE) 0.0 30.8 8.54 0.0 0.0 48.564 0.0 n/a 0.0 n/a 8.55 664.524 1.035 0.0 0.5 0.0 0.02 0.251 0.123 24.282 787.189 3148.756
Beta Carotene (mcg) 0.0 2.2 1.525 0.0 0.0 11.218 0.0 n/a 0.0 n/a 1.975 7977.69 13.161 0.0 6.5 0.0 0.207 2.597 1.48 5.609 8024.161 32096.644
Vitamin E (mg) 0.02 0.21 0.02 0.0 0.0 0.16 0.0 n/a 0.0 n/a 0.03 3.29 n/a 0.01 0.01 0.0 0.0 0.0 0.05 0.08 3.9 15.6
Vitamin D (IU) n/a 7.7 12.2 0.0 n/a 3.976 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 26.564 106.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 5.625 72.82 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14346.234 3.401 0.0 80.0 0.0 0.272 0.082 0.0 0.0 14508.433 58033.732
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.11 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.16 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.4 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 6.8 27.2
Thiamin (mg) 0.247 0.015 0.012 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.0 0.102 0.007 0.011 0.095 0.0 0.0 0.0 0.001 0.0 0.492 1.968
Riboflavin (mg) 0.153 0.106 0.055 0.0 0.0 0.002 0.001 n/a 0.001 n/a 0.0 0.249 0.009 0.013 0.055 0.0 0.0 0.0 0.001 0.001 0.647 2.588
Niacin (mg) 1.844 0.015 0.034 0.0 0.0 0.003 0.0 n/a 0.004 n/a 0.001 0.578 0.238 0.079 2.3 0.0 0.002 0.002 0.009 0.001 5.109 20.436
Pantothenic acid (mg) 0.138 0.317 0.11 0.0 0.0 0.008 0.0 n/a 0.002 n/a 0.001 0.102 0.12 0.01 0.14 0.0 n/a 0.001 n/a 0.004 0.952 3.808
Vitamin B-6 (mg) 0.013 0.031 0.012 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.193 0.037 0.018 0.13 0.0 0.0 0.0 0.003 0.0 0.437 1.748
Folate (mcg) 57.188 10.34 1.525 0.0 0.0 0.213 0.0 n/a 0.07 n/a 0.038 164.43 2.218 0.516 11.5 0.0 0.013 0.074 0.385 0.107 248.615 994.46
Vitamin B-12 (mcg) 0.0 0.28 0.13 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.44 1.76
Choline (mg) 3.3 55.2 4.4 0.0 0.0 1.3 0.0 n/a 0.1 n/a 0.2 25.1 1.5 1.1 18.9 0.0 0.0 0.0 0.2 0.7 111.9 447.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.037 0.024 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.113 0.001 0.005 0.085 0.0 n/a 0.0 n/a 0.0 0.309 1.236
Threonine (g) 0.088 0.123 0.043 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.249 0.006 0.008 0.17 0.0 n/a 0.0 n/a 0.001 0.692 2.768
Isoleucine (g) 0.113 0.147 0.052 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.001 0.147 0.007 0.006 0.18 0.0 n/a 0.0 n/a 0.002 0.659 2.636
Leucine (g) 0.222 0.24 0.082 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.001 0.227 0.012 0.01 0.335 0.0 n/a 0.0 n/a 0.003 1.138 4.552
Lysine (g) 0.072 0.2 0.043 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.001 0.284 0.007 0.008 0.185 0.0 n/a 0.0 n/a 0.002 0.808 3.232
Methionine (g) 0.056 0.084 0.024 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.057 0.003 0.002 0.095 0.0 n/a 0.0 n/a 0.001 0.323 1.292
Cystine (g) 0.069 0.059 0.006 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.034 0.007 0.002 0.11 0.0 n/a 0.0 n/a 0.0 0.289 1.156
Phenylalanine (g) 0.163 0.15 0.046 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.238 0.007 0.014 0.28 0.0 n/a 0.0 n/a 0.001 0.903 3.612
Tyrosine (g) 0.097 0.11 0.046 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.249 0.003 0.001 0.14 0.0 n/a 0.0 n/a 0.001 0.651 2.604
Valine (g) 0.131 0.189 0.058 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.001 0.204 0.01 0.008 0.245 0.0 n/a 0.0 n/a 0.002 0.854 3.416
Arginine (g) 0.131 0.18 0.024 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.544 0.009 0.042 0.25 0.0 n/a 0.0 n/a 0.001 1.186 4.744
Histidine (g) 0.072 0.068 0.024 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.057 0.004 0.007 0.11 0.0 n/a 0.0 n/a 0.001 0.345 1.38
Alanine (g) 0.103 0.163 0.031 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.249 0.012 0.011 0.195 0.0 n/a 0.0 n/a 0.001 0.768 3.072
Aspartic acid (g) 0.138 0.293 0.073 n/a 0.0 0.004 n/a n/a 0.001 n/a 0.001 0.488 0.033 0.011 0.31 0.0 n/a 0.0 n/a 0.002 1.353 5.412
Glutamic acid (g) 1.088 0.37 0.198 n/a 0.0 0.013 n/a n/a 0.001 n/a 0.002 0.578 0.04 0.017 1.295 0.0 n/a 0.0 n/a 0.006 3.608 14.432
Glycine (g) 0.116 0.095 0.024 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.249 0.013 0.008 0.18 0.0 n/a 0.0 n/a 0.001 0.688 2.752
Proline (g) 0.375 0.112 0.104 n/a 0.0 0.006 n/a n/a 0.003 n/a 0.001 0.227 0.016 0.026 0.59 0.0 n/a 0.0 n/a 0.003 1.462 5.848
Serine (g) 0.163 0.213 0.034 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.001 0.193 0.009 0.007 0.21 0.0 n/a 0.0 n/a 0.002 0.835 3.34
Cholesterol (mg) 0.0 93.06 3.05 0.0 0.0 15.265 0.0 n/a 0.0 n/a 2.688 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.633 121.695 486.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.682 0.57 0.0 0.0 3.647 0.0 n/a 0.0 n/a 0.642 0.045 n/a 0.006 0.12 0.0 0.001 0.0 0.006 1.824 7.594 30.376
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.122 n/a 0.18 n/a 0.302 1.208
Monounsaturated Fat (g) 0.028 0.838 0.247 0.0 0.0 1.492 0.0 n/a 0.0 n/a 0.263 0.0 n/a 0.005 0.075 0.0 0.001 0.0 0.014 0.746 3.71 14.84
Polyunsaturated (g) 0.128 0.299 0.061 0.0 0.0 0.216 0.0 n/a 0.0 n/a 0.038 0.091 n/a 0.004 0.28 0.0 0.001 0.0 0.006 0.108 1.233 4.932