Receta Sweet and Savory Stuffed Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	acorn squash 982.68g	coconut oil 4.5g	onion 63.0g	garlic 5.22g	carrots 113.92g	celery 89.89g	poultry seasoning 4.4g	cumin 2.1g	beef 453.59g	tomatoes 135.59g	cherries 31.74g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.0	0.69	0.33	1.06	0.62	0.42	0.37	84.32	1.19	0.34	n/a	n/a	97.21	97.21
Total Fat (g)	0.98	4.5	0.06	0.03	0.27	0.15	0.33	0.47	68.04	0.27	0.06	n/a	n/a	75.17	75.17
Carbohydrates (g)	102.4	0.0	5.88	1.73	10.91	2.67	2.89	0.93	0.0	5.32	5.08	n/a	n/a	137.8	137.8
Ash (g)	8.84	0.0	0.22	0.08	1.11	0.67	0.26	0.16	4.13	0.68	0.15	n/a	n/a	16.3	16.3
Calories (kcal)	393.072	38.79	25.2	7.778	46.707	14.382	13.508	7.875	975.219	24.406	19.996	n/a	n/a	1566.933	1566.933
Starch (g)	n/a	n/a	0.0	n/a	1.63	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.63	1.63
Sucrose (g)	n/a	n/a	0.62	n/a	4.09	0.1	n/a	n/a	n/a	0.0	0.05	n/a	n/a	4.86	4.86
Glucose (dextrose) (g)	n/a	n/a	1.24	n/a	0.67	0.49	n/a	n/a	n/a	1.69	2.09	n/a	n/a	6.19	6.19
Fructose (g)	n/a	n/a	0.81	n/a	0.63	0.46	n/a	n/a	n/a	1.86	1.7	n/a	n/a	5.46	5.46
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	862.6	0.0	56.14	3.06	100.58	85.78	0.41	0.17	298.1	128.13	26.11	n/a	n/a	1561.07	1561.07
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	2.67	0.05	5.4	1.64	0.14	0.05	0.0	3.57	4.07	n/a	n/a	17.59	17.59
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.59	n/a	n/a	n/a	0.0	0.19	n/a	n/a	0.78	0.78
Dietary Fiber (g)	14.7	0.0	1.1	0.1	3.2	1.4	0.5	0.2	0.0	1.6	0.7	n/a	n/a	23.6	23.6
Calcium (mg)	324.284	0.0	14.49	9.448	37.594	35.956	43.824	19.551	68.039	13.559	4.126	n/a	n/a	570.871	570.871
Iron (mg)	6.88	0.0	0.13	0.09	0.34	0.18	1.55	1.39	9.48	0.37	0.11	n/a	n/a	20.53	20.53
Magnesium (mg)	314.458	0.0	6.3	1.305	13.67	9.888	9.856	7.686	81.646	14.915	3.491	n/a	n/a	463.215	463.215
Phosphorus (mg)	353.765	0.0	18.27	7.987	39.872	21.574	7.524	10.479	775.639	32.542	6.665	n/a	n/a	1274.316	1274.316
Potassium (mg)	3409.9	0.0	91.98	20.932	364.544	233.714	30.096	37.548	1338.091	321.348	70.463	n/a	n/a	5918.615	5918.615
Sodium (mg)	29.48	0.0	2.52	0.887	78.605	71.912	1.188	3.528	299.369	6.78	0.0	n/a	n/a	494.269	494.269
Zinc (mg)	1.28	0.0	0.11	0.06	0.27	0.12	0.14	0.1	20.32	0.23	0.02	n/a	n/a	22.65	22.65
Copper (mg)	0.688	0.0	0.025	0.016	0.057	0.036	0.037	0.018	0.318	0.081	0.019	n/a	n/a	1.295	1.295
Manganese (mg)	1.671	0.0	0.082	0.087	0.159	0.09	0.302	0.07	0.045	0.149	0.022	n/a	n/a	2.678	2.678
Selenium (mcg)	4.9	0.0	0.3	0.7	0.1	0.4	0.3	0.1	71.7	0.0	0.0	n/a	n/a	78.5	78.5
Vitamin A, IU (IU)	3606.436	0.0	1.26	0.47	19031.475	403.606	115.808	26.67	0.0	1129.465	20.314	n/a	n/a	24335.503	24335.503
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	176.882	0.0	0.0	0.0	951.232	19.776	5.808	1.344	0.0	56.948	0.952	n/a	n/a	1212.942	1212.942
Beta Carotene (mcg)	2161.896	0.0	0.63	0.261	9438.272	242.703	68.992	16.002	0.0	608.799	12.061	n/a	n/a	12549.616	12549.616
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.75	0.24	0.06	0.07	1.68	0.73	0.02	n/a	n/a	3.58	3.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.139	0.0	0.088	0.0	0.0	3488.731	0.0	n/a	n/a	3489.958	3489.958
Lutein + zeaxanthin (mcg)	373.418	0.0	2.52	0.835	291.635	254.389	22.132	9.408	0.0	166.776	26.979	n/a	n/a	1148.092	1148.092
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.16	0.01	n/a	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	108.1	0.0	4.7	1.6	6.7	2.8	0.5	0.2	0.0	17.2	2.2	n/a	n/a	144.0	144.0
Thiamin (mg)	1.376	0.0	0.032	0.01	0.08	0.018	0.011	0.013	0.181	0.054	0.01	n/a	n/a	1.785	1.785
Riboflavin (mg)	0.098	0.0	0.019	0.006	0.068	0.054	0.008	0.007	0.68	0.027	0.01	n/a	n/a	0.978	0.978
Niacin (mg)	6.879	0.0	0.076	0.037	1.116	0.288	0.131	0.096	21.092	0.8	0.048	n/a	n/a	30.561	30.561
Pantothenic acid (mg)	3.931	0.0	0.076	0.031	0.308	0.225	n/a	n/a	2.495	0.122	0.063	n/a	n/a	7.25	7.25
Vitamin B-6 (mg)	1.474	0.0	0.076	0.065	0.159	0.063	0.058	0.009	1.588	0.108	0.016	n/a	n/a	3.616	3.616
Folate (mcg)	167.056	0.0	11.97	0.157	21.645	32.36	6.072	0.21	27.215	20.339	1.27	n/a	n/a	288.293	288.293
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.84	0.0	0.0	n/a	n/a	9.84	9.84
Choline (mg)	n/a	0.0	3.8	1.2	10.0	5.5	1.3	0.5	277.6	9.1	1.9	n/a	n/a	311.0	311.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.098	0.0	0.006	0.004	0.011	0.009	n/a	n/a	0.454	0.014	0.003	n/a	n/a	0.599	0.599
Threonine (g)	0.197	0.0	0.013	0.008	0.216	0.018	n/a	n/a	3.266	0.041	0.006	n/a	n/a	3.765	3.765
Isoleucine (g)	0.295	0.0	0.006	0.011	0.091	0.018	n/a	n/a	3.719	0.027	0.006	n/a	n/a	4.175	4.175
Leucine (g)	0.491	0.0	0.019	0.016	0.114	0.027	n/a	n/a	6.577	0.041	0.01	n/a	n/a	7.295	7.295
Lysine (g)	0.295	0.0	0.025	0.014	0.114	0.027	n/a	n/a	6.985	0.041	0.01	n/a	n/a	7.51	7.51
Methionine (g)	0.098	0.0	0.0	0.004	0.023	0.009	n/a	n/a	2.177	0.014	0.003	n/a	n/a	2.328	2.328
Cystine (g)	0.098	0.0	0.0	0.004	0.091	0.0	n/a	n/a	0.862	0.014	0.003	n/a	n/a	1.072	1.072
Phenylalanine (g)	0.295	0.0	0.019	0.009	0.068	0.018	n/a	n/a	3.266	0.095	0.006	n/a	n/a	3.777	3.777
Tyrosine (g)	0.295	0.0	0.006	0.004	0.046	0.009	n/a	n/a	2.585	0.014	0.003	n/a	n/a	2.962	2.962
Valine (g)	0.295	0.0	0.013	0.015	0.08	0.027	n/a	n/a	4.128	0.027	0.006	n/a	n/a	4.59	4.59
Arginine (g)	0.393	0.0	0.063	0.033	0.103	0.018	n/a	n/a	5.488	0.027	0.006	n/a	n/a	6.131	6.131
Histidine (g)	0.197	0.0	0.006	0.006	0.046	0.009	n/a	n/a	2.767	0.014	0.006	n/a	n/a	3.05	3.05
Alanine (g)	0.295	0.0	0.013	0.007	0.125	0.018	n/a	n/a	5.262	0.041	0.01	n/a	n/a	5.769	5.769
Aspartic acid (g)	0.884	0.0	0.057	0.026	0.216	0.108	n/a	n/a	7.62	0.19	0.181	n/a	n/a	9.282	9.282
Glutamic acid (g)	1.376	0.0	0.164	0.042	0.422	0.081	n/a	n/a	12.655	0.583	0.025	n/a	n/a	15.348	15.348
Glycine (g)	0.295	0.0	0.019	0.01	0.057	0.018	n/a	n/a	5.67	0.027	0.006	n/a	n/a	6.102	6.102
Proline (g)	0.295	0.0	0.006	0.005	0.057	0.018	n/a	n/a	4.264	0.027	0.013	n/a	n/a	4.685	4.685
Serine (g)	0.295	0.0	0.013	0.01	0.057	0.018	n/a	n/a	3.357	0.041	0.01	n/a	n/a	3.799	3.799
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	308.441	0.0	0.0	n/a	n/a	308.441	308.441
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.264	n/a	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	0.197	3.893	0.025	0.005	0.046	0.036	0.145	0.032	26.626	0.041	0.013	n/a	n/a	31.057	31.057
Phytosterols (mg)	n/a	3.87	9.45	n/a	n/a	5.393	4.224	1.428	n/a	9.491	3.809	n/a	n/a	37.666	37.666
Monounsaturated Fat (g)	0.098	0.261	0.006	0.001	0.011	0.027	0.053	0.295	29.756	0.041	0.016	n/a	n/a	30.565	30.565
Polyunsaturated (g)	0.393	0.081	0.013	0.013	0.137	0.072	0.085	0.069	1.95	0.108	0.016	n/a	n/a	2.937	2.937