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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shred
24.0g 		peanut
85.0g 		salt
6.0g 		sugar
4.2g 		mustard
1.65g 		cumin
1.05g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 2.6 13.61 0.0 0.0 0.41 0.19 0.04 16.85 16.85
Total Fat (g) 0.4 34.55 0.0 0.0 0.47 0.23 0.05 35.71 35.71
Carbohydrates (g) 19.41 31.59 0.0 4.2 0.58 0.46 0.36 56.59 56.59
Ash (g) n/a n/a 5.99 0.0 0.07 0.08 0.03 6.18 6.18
Calories (kcal) 81.12 473.45 0.0 16.254 7.739 3.938 1.947 584.447 584.447
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.01 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 2.98 0.01 0.0 0.11 0.08 0.06 4.48 4.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 16.4 0.0 4.2 0.11 0.02 0.02 20.97 20.97
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.8 5.6 0.0 0.0 0.2 0.1 0.1 8.9 8.9
Calcium (mg) 11.04 193.8 1.44 0.042 8.597 9.776 1.007 225.701 225.701
Iron (mg) 0.73 2.31 0.02 0.0 0.16 0.7 0.23 4.16 4.16
Magnesium (mg) 29.76 109.65 0.06 0.0 4.917 3.843 1.062 149.292 149.292
Phosphorus (mg) 87.36 235.45 0.0 0.0 13.877 5.24 1.474 343.4 343.4
Potassium (mg) 95.04 564.4 0.48 0.084 11.253 18.774 13.888 703.919 703.919
Sodium (mg) 1.44 55.25 2325.48 0.0 0.083 1.764 0.209 2384.226 2384.226
Zinc (mg) 0.68 2.86 0.01 0.0 0.09 0.05 0.02 3.71 3.71
Copper (mg) 0.084 0.57 0.002 0.0 0.007 0.009 0.003 0.675 0.675
Manganese (mg) n/a n/a 0.006 0.0 0.029 0.035 0.043 0.113 0.113
Selenium (mcg) 1.1 4.3 0.0 0.0 2.2 0.1 0.0 7.7 7.7
Vitamin A, IU (IU) n/a n/a 0.0 0.0 1.023 13.335 0.0 14.358 14.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.672 0.0 0.722 0.722
Beta Carotene (mcg) 0.0 3.4 0.0 0.0 0.611 8.001 0.0 12.012 12.012
Vitamin E (mg) 0.0 7.68 0.0 0.0 0.05 0.03 0.02 7.78 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.392 4.704 0.0 12.096 12.096
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.31 n/a 0.0 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 1.2 0.2 0.0 0.0 0.0 0.1 0.1 1.6 1.6
Thiamin (mg) 0.062 0.221 0.0 0.0 0.009 0.007 0.001 0.3 0.3
Riboflavin (mg) 0.029 0.221 0.0 0.001 0.006 0.003 0.001 0.262 0.262
Niacin (mg) 1.298 3.783 0.0 0.0 0.13 0.048 0.028 5.287 5.287
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.187 0.153 0.0 0.0 0.007 0.005 0.01 0.362 0.362
Folate (mcg) 10.08 66.3 0.0 0.0 1.254 0.105 0.215 77.954 77.954
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 5.5 30.3 0.0 0.0 2.0 0.3 0.3 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.009 n/a n/a 0.009 0.009
Threonine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.018 0.018
Isoleucine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.018 0.018
Leucine (g) n/a n/a 0.0 n/a 0.029 n/a n/a 0.029 0.029
Lysine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.025 0.025
Methionine (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.008 0.008
Cystine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Phenylalanine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.018 0.018
Tyrosine (g) n/a n/a 0.0 n/a 0.012 n/a n/a 0.012 0.012
Valine (g) n/a n/a 0.0 n/a 0.022 n/a n/a 0.022 0.022
Arginine (g) n/a n/a 0.0 n/a 0.029 n/a n/a 0.029 0.029
Histidine (g) n/a n/a 0.0 n/a 0.013 n/a n/a 0.013 0.013
Alanine (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) n/a n/a 0.0 n/a 0.033 n/a n/a 0.033 0.033
Glutamic acid (g) n/a n/a 0.0 n/a 0.082 n/a n/a 0.082 0.082
Glycine (g) n/a n/a 0.0 n/a 0.022 n/a n/a 0.022 0.022
Proline (g) n/a n/a 0.0 n/a 0.032 n/a n/a 0.032 0.032
Serine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 14.612 0.0 0.0 0.024 0.016 0.017 14.748 14.748
Phytosterols (mg) n/a n/a 0.0 n/a 1.947 0.714 0.451 3.112 3.112
Monounsaturated Fat (g) 0.055 12.257 0.0 0.0 0.327 0.147 0.009 12.796 12.796
Polyunsaturated (g) 0.204 5.993 0.0 0.0 0.089 0.034 0.012 6.332 6.332