Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 and 1/4 cups of chopped fresh tomato
1 and 1/2 Tbs of fresh lemon juice
2/3 of a cup of Tropical Traditions' shredded coconut.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
67.28g 		peanut
12.17g 		salt
1.0g 		sugar
0.7g 		oil
4.53g 		mustard
0.27g 		cumin
0.18g 		turmeric
0.09g 		chili
1.45g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.63 3.41 0.0 0.0 0.0 0.07 0.03 0.01 0.01 0.01 4.16 24.96
Total Fat (g) 0.16 6.39 0.0 0.0 4.53 0.08 0.04 0.01 0.0 0.0 11.22 67.32
Carbohydrates (g) 6.45 1.86 0.0 0.7 0.0 0.1 0.08 0.06 0.07 0.02 9.32 55.92
Ash (g) 0.65 n/a 1.0 0.0 0.0 0.01 0.01 0.01 0.02 0.01 1.71 10.26
Calories (kcal) 27.586 72.878 0.0 2.709 40.075 1.29 0.656 0.325 0.304 0.098 145.92 875.52
Starch (g) 0.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 5.76
Sucrose (g) 2.42 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 2.43 14.58
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.41 2.46
Fructose (g) 0.37 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.37 2.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.4 0.18 0.0 0.0 0.0 0.02 0.01 0.01 1.35 0.39 61.37 368.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.19 0.51 0.0 0.7 0.0 0.02 0.0 0.0 n/a 0.0 4.43 26.58
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 22.203 7.422 0.24 0.007 0.0 1.433 1.629 0.168 0.521 0.285 33.908 203.448
Iron (mg) 0.2 0.18 0.0 0.0 0.0 0.03 0.12 0.04 0.02 0.01 0.6 3.6
Magnesium (mg) 8.074 21.413 0.01 0.0 0.0 0.82 0.641 0.177 0.058 0.111 31.303 187.818
Phosphorus (mg) 23.549 48.302 0.0 0.0 0.0 2.313 0.873 0.246 0.159 0.204 75.646 453.876
Potassium (mg) 215.304 88.33 0.08 0.014 0.0 1.876 3.129 2.315 1.637 2.214 314.898 1889.388
Sodium (mg) 46.425 38.933 387.58 0.0 0.0 0.014 0.294 0.035 5.75 0.196 479.226 2875.356
Zinc (mg) 0.16 0.4 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.59 3.54
Copper (mg) 0.034 0.064 0.0 0.0 0.0 0.001 0.002 0.001 n/a 0.001 0.103 0.618
Manganese (mg) 0.094 n/a 0.001 0.0 n/a 0.005 0.006 0.007 n/a 0.002 0.115 0.69
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 11240.217 n/a 0.0 0.0 0.0 0.171 2.223 0.0 1.825 28.679 11273.114 67638.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 561.809 0.0 0.0 0.0 0.0 0.008 0.112 0.0 0.087 1.432 563.448 3380.688
Beta Carotene (mcg) 5574.357 0.0 0.0 0.0 0.0 0.102 1.334 0.0 n/a 16.703 5592.494 33554.964
Vitamin E (mg) 0.44 0.84 0.0 0.0 0.42 0.01 0.01 0.0 n/a 0.01 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.673 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 172.243 0.0 0.0 0.0 0.0 1.232 0.784 0.0 n/a 3.676 177.935 1067.61
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 4.7 28.2
Thiamin (mg) 0.047 0.011 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.061 0.366
Riboflavin (mg) 0.04 0.011 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.054 0.324
Niacin (mg) 0.659 1.683 0.0 0.0 0.0 0.022 0.008 0.005 0.009 0.005 2.39 14.34
Pantothenic acid (mg) 0.182 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.002 0.185 1.11
Vitamin B-6 (mg) 0.094 0.056 0.0 0.0 0.0 0.001 0.001 0.002 0.002 0.001 0.156 0.936
Folate (mcg) 12.784 14.6 0.0 0.0 0.0 0.209 0.018 0.036 0.782 0.264 28.692 172.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 6.7 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.008 0.048
Threonine (g) 0.128 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.131 0.786
Isoleucine (g) 0.054 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.057 0.342
Leucine (g) 0.067 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.001 n/a 0.073 0.438
Lysine (g) 0.067 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.072 0.432
Methionine (g) 0.013 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.015 0.09
Cystine (g) 0.054 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.056 0.336
Phenylalanine (g) 0.04 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.044 0.264
Tyrosine (g) 0.027 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.029 0.174
Valine (g) 0.047 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.051 0.306
Arginine (g) 0.061 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.066 0.396
Histidine (g) 0.027 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.029 0.174
Alanine (g) 0.074 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.078 0.468
Aspartic acid (g) 0.128 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.001 n/a 0.135 0.81
Glutamic acid (g) 0.249 n/a 0.0 n/a 0.0 0.014 n/a n/a 0.001 n/a 0.264 1.584
Glycine (g) 0.034 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.038 0.228
Proline (g) 0.034 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.039 0.234
Serine (g) 0.034 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.027 1.057 0.0 0.0 0.337 0.004 0.003 0.003 0.0 0.0 1.431 8.586
Phytosterols (mg) n/a n/a 0.0 n/a 11.333 0.325 0.119 0.075 n/a 0.021 11.873 71.238
Monounsaturated Fat (g) 0.007 3.161 0.0 0.0 1.03 0.055 0.025 0.002 0.0 0.001 4.28 25.68
Polyunsaturated (g) 0.081 1.86 0.0 0.0 2.953 0.015 0.006 0.002 0.002 0.0 4.919 29.514