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Receta Sweet and Sour Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium skinless, boneless chicken breast halves
salt and pepper
1 cup jellied cranberry sauce
Extra long grain Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		oil
9.0g 		pineapple
567.0g 		peppers
195.16g 		cornstarch
32.0g 		sugar
55.0g 		vinegar
60.0g 		orange marmalade
80.0g 		orange juice
62.0g 		soy sauce
63.75g 		ginger
0.9g 		peppers
195.16g 		rice
0.0g 		salt
0.0g 		oil
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 1.98 1.68 0.08 0.07 0.0 0.24 0.43 4.0 0.08 1.93 n/a n/a n/a 0.0 10.5 10.5
Total Fat (g) n/a n/a 9.0 0.62 0.33 0.02 0.0 0.0 0.0 0.12 0.03 0.05 0.59 n/a n/a n/a 0.0 10.76 10.76
Carbohydrates (g) n/a n/a 0.0 114.53 9.06 29.21 53.95 0.56 53.04 6.45 4.85 0.64 11.77 n/a n/a n/a 0.0 284.05 284.05
Ash (g) n/a n/a 0.0 1.93 0.84 0.03 0.25 n/a 0.16 0.25 9.76 0.04 0.92 n/a n/a n/a 1.0 15.17 15.17
Calories (kcal) n/a n/a 79.56 442.26 39.032 121.92 209.0 12.6 196.8 27.9 33.788 3.123 60.5 n/a n/a n/a 0.0 1226.482 1226.482
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 12.47 0.21 n/a 52.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 64.7 64.7
Glucose (dextrose) (g) n/a n/a n/a 42.53 2.26 n/a 0.74 n/a n/a n/a n/a 0.01 3.79 n/a n/a n/a n/a 49.33 49.33
Fructose (g) n/a n/a n/a 40.82 2.19 n/a 0.61 n/a n/a n/a n/a 0.02 4.41 n/a n/a n/a n/a 48.05 48.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.0 447.87 183.24 2.66 0.74 56.29 26.56 54.75 45.12 0.08 179.96 n/a n/a n/a 999.0 1996.26 1996.26
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 95.82 4.68 0.0 53.36 0.24 48.0 5.21 1.08 0.03 8.2 n/a n/a n/a 0.0 216.63 216.63
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 4.5 3.3 0.3 0.0 0.0 0.6 0.1 0.5 0.1 4.1 n/a n/a n/a 0.0 13.5 13.5
Calcium (mg) n/a n/a 0.0 79.38 19.516 0.64 45.65 4.2 30.4 6.82 12.113 1.044 13.661 n/a n/a n/a 30.0 243.424 243.424
Iron (mg) n/a n/a 0.0 2.15 0.66 0.15 0.39 0.12 0.12 0.12 1.23 0.1 0.84 n/a n/a n/a 0.0 5.9 5.9
Magnesium (mg) n/a n/a 0.0 90.72 19.516 0.96 4.95 3.0 1.6 6.82 27.413 1.656 23.419 n/a n/a n/a 10.0 190.054 190.054
Phosphorus (mg) n/a n/a 0.0 39.69 39.032 4.16 2.2 4.8 3.2 10.54 79.688 1.332 50.742 n/a n/a n/a 0.0 235.383 235.383
Potassium (mg) n/a n/a 0.0 589.68 341.53 0.96 73.15 43.8 29.6 124.0 138.338 12.087 411.788 n/a n/a n/a 0.0 1764.932 1764.932
Sodium (mg) n/a n/a 0.0 5.67 5.855 2.88 15.4 3.0 44.8 0.62 3593.588 0.288 7.806 n/a n/a n/a 40.0 3719.907 3719.907
Zinc (mg) n/a n/a 0.0 0.68 0.25 0.02 0.02 0.02 0.03 0.03 0.33 0.04 0.49 n/a n/a n/a 0.1 2.02 2.02
Copper (mg) n/a n/a 0.0 0.567 0.137 0.016 0.028 0.006 0.072 0.025 0.064 0.004 0.039 n/a n/a n/a 0.1 1.057 1.057
Manganese (mg) n/a n/a n/a 6.124 0.234 0.016 0.033 n/a 0.016 0.006 0.268 0.239 0.215 n/a n/a n/a 0.0 7.15 7.15
Selenium (mcg) n/a n/a 0.0 2.3 0.0 0.9 0.7 0.1 0.5 0.1 0.3 0.3 0.2 n/a n/a n/a 0.0 5.3 5.3
Vitamin A, IU (IU) n/a n/a 0.0 79.38 722.092 0.0 0.0 n/a 49.6 124.0 0.0 1.323 6110.46 n/a n/a n/a 0.0 7086.855 7086.855
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 5.67 35.129 0.0 0.0 0.0 2.4 6.2 0.0 0.063 306.401 n/a n/a n/a 0.0 355.863 355.863
Beta Carotene (mcg) n/a n/a 0.0 45.36 405.933 0.0 0.0 0.0 12.0 20.46 0.0 0.792 3169.398 n/a n/a n/a 0.0 3653.943 3653.943
Vitamin E (mg) n/a n/a 0.83 0.06 0.72 0.0 0.0 0.0 0.05 0.02 0.0 0.16 3.08 n/a n/a n/a 0.0 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 665.496 0.0 0.0 0.0 46.4 71.3 0.0 0.0 99.532 n/a n/a n/a 0.0 882.727 882.727
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.27 n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 42.0 156.9 0.0 0.0 0.0 3.8 31.0 0.0 0.1 249.2 n/a n/a n/a 0.0 483.0 483.0
Thiamin (mg) n/a n/a 0.0 0.51 0.117 0.0 0.0 0.0 0.008 0.056 0.019 0.0 0.098 n/a n/a n/a 0.0 0.808 0.808
Riboflavin (mg) n/a n/a 0.0 0.17 0.059 0.0 0.0 0.0 0.024 0.019 0.108 0.002 0.176 n/a n/a n/a 0.0 0.557 0.557
Niacin (mg) n/a n/a 0.0 1.644 0.937 0.0 0.061 0.0 0.04 0.248 1.403 0.046 1.913 n/a n/a n/a 0.0 6.291 6.291
Pantothenic acid (mg) n/a n/a 0.0 0.567 0.195 0.0 0.072 n/a 0.016 0.118 0.191 n/a 0.625 n/a n/a n/a 0.0 1.783 1.783
Vitamin B-6 (mg) n/a n/a 0.0 0.397 0.429 0.0 0.022 0.0 0.016 0.025 0.096 0.008 0.566 n/a n/a n/a 0.0 1.558 1.558
Folate (mcg) n/a n/a 0.0 28.35 19.516 0.0 0.55 0.0 7.2 18.6 8.925 0.351 89.774 n/a n/a n/a 0.0 173.266 173.266
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 21.5 10.7 0.1 1.3 0.0 2.4 3.8 11.7 0.4 10.9 n/a n/a n/a 0.0 62.9 62.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.057 0.02 0.0 n/a n/a 0.0 0.0 0.057 0.001 0.02 n/a n/a n/a n/a 0.154 0.154
Threonine (g) n/a n/a 0.0 0.057 0.078 0.003 n/a n/a 0.008 0.006 0.159 0.002 0.078 n/a n/a n/a n/a 0.391 0.391
Isoleucine (g) n/a n/a 0.0 0.057 0.039 0.003 n/a n/a 0.008 0.006 0.191 0.002 0.039 n/a n/a n/a n/a 0.346 0.346
Leucine (g) n/a n/a 0.0 0.057 0.078 0.013 n/a n/a 0.008 0.006 0.319 0.004 0.078 n/a n/a n/a n/a 0.562 0.562
Lysine (g) n/a n/a 0.0 0.113 0.078 0.003 n/a n/a 0.016 0.006 0.23 0.003 0.078 n/a n/a n/a n/a 0.527 0.527
Methionine (g) n/a n/a 0.0 0.057 0.02 0.003 n/a n/a 0.008 0.0 0.057 0.001 0.02 n/a n/a n/a n/a 0.165 0.165
Cystine (g) n/a n/a 0.0 0.0 0.02 0.003 n/a n/a 0.0 0.006 0.07 0.0 0.039 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) n/a n/a 0.0 0.057 0.176 0.003 n/a n/a 0.008 0.006 0.21 0.002 0.098 n/a n/a n/a n/a 0.56 0.56
Tyrosine (g) n/a n/a 0.0 0.057 0.02 0.003 n/a n/a 0.008 0.0 0.147 0.001 0.02 n/a n/a n/a n/a 0.254 0.254
Valine (g) n/a n/a 0.0 0.057 0.078 0.003 n/a n/a 0.008 0.006 0.198 0.003 0.059 n/a n/a n/a n/a 0.412 0.412
Arginine (g) n/a n/a 0.0 0.057 0.059 0.003 n/a n/a 0.016 0.031 0.274 0.002 0.078 n/a n/a n/a n/a 0.52 0.52
Histidine (g) n/a n/a 0.0 0.057 0.02 0.003 n/a n/a 0.008 0.0 0.102 0.001 0.039 n/a n/a n/a n/a 0.23 0.23
Alanine (g) n/a n/a 0.0 0.113 0.078 0.006 n/a n/a 0.016 0.012 0.179 0.001 0.059 n/a n/a n/a n/a 0.465 0.465
Aspartic acid (g) n/a n/a 0.0 0.454 0.41 0.006 n/a n/a 0.032 0.05 0.427 0.01 0.546 n/a n/a n/a n/a 1.935 1.935
Glutamic acid (g) n/a n/a 0.0 0.227 0.371 0.016 n/a n/a 0.024 0.019 0.944 0.008 0.41 n/a n/a n/a n/a 2.017 2.017
Glycine (g) n/a n/a 0.0 0.057 0.059 0.003 n/a n/a 0.024 0.006 0.179 0.002 0.059 n/a n/a n/a n/a 0.388 0.388
Proline (g) n/a n/a 0.0 0.057 0.039 0.006 n/a n/a 0.016 0.025 0.293 0.002 0.039 n/a n/a n/a n/a 0.477 0.477
Serine (g) n/a n/a 0.0 0.113 0.098 0.003 n/a n/a 0.008 0.006 0.23 0.002 0.098 n/a n/a n/a n/a 0.558 0.558
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a n/a 0.669 0.057 0.117 0.003 0.0 0.0 0.0 0.012 0.006 0.017 0.059 n/a n/a n/a 0.0 0.94 0.94
Phytosterols (mg) n/a n/a 22.5 n/a 17.564 n/a n/a n/a n/a n/a n/a 0.747 n/a n/a n/a n/a n/a 40.811 40.811
Monounsaturated Fat (g) n/a n/a 2.046 0.057 0.02 0.006 0.0 0.0 0.0 0.025 0.006 0.009 0.0 n/a n/a n/a 0.0 2.168 2.168
Polyunsaturated (g) n/a n/a 5.863 0.227 0.117 0.01 0.0 0.0 0.0 0.025 0.013 0.012 0.137 n/a n/a n/a 0.0 6.402 6.402