Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and thinly sliced
1 pkt Ives vegetarian Canadian bacon cut into thin
    strips (*)
    (reserve 2/3 c. of the juice)
3 Tbsp. balsamic vinegar plus 2 Tbsp.
    to finish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
396.0g 		garlics
20.88g 		chile peppers
2.5g 		broth
117.5g 		olive oil
13.5g 		savoy cabbage
725.74g 		sugar
12.6g 		plums tomatoes
808.08g 		broth
120.0g 		oregano
0.5g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 4.36 1.33 0.26 0.0 0.0 14.51 0.0 7.11 1.37 0.06 0.03 29.03 29.03
Total Fat (g) 0.4 0.1 0.15 0.0 13.5 0.73 0.0 1.62 0.26 0.05 0.01 16.81 16.81
Carbohydrates (g) 36.99 6.9 1.75 1.5 0.0 44.27 12.6 31.68 0.05 0.32 0.06 136.11 136.11
Ash (g) 1.39 0.31 0.17 1.32 0.0 5.81 0.0 4.04 1.26 0.04 0.02 14.34 14.34
Calories (kcal) 158.4 31.111 8.1 5.875 119.34 195.951 48.762 145.454 8.4 1.53 0.342 723.265 723.265
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 3.92 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.92 3.92
Glucose (dextrose) (g) 7.8 n/a n/a n/a n/a n/a n/a 10.1 n/a 0.01 n/a 17.91 17.91
Fructose (g) 5.11 n/a n/a n/a n/a n/a n/a 11.07 n/a 0.01 n/a 16.18 16.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.88 12.23 0.18 114.68 0.0 660.43 0.0 763.64 117.06 0.04 0.83 2021.96 2021.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.79 0.21 1.03 1.0 0.0 16.47 12.59 21.25 0.0 0.02 0.01 69.37 69.37
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.4 0.7 0.0 0.0 22.5 0.0 9.7 0.0 0.2 0.0 40.3 40.3
Calcium (mg) 91.08 37.793 1.125 0.0 0.135 254.01 0.126 80.808 7.2 7.88 1.311 481.468 481.468
Iron (mg) 0.83 0.35 0.15 0.0 0.08 2.9 0.0 2.18 0.2 0.22 0.06 6.98 6.98
Magnesium (mg) 39.6 5.22 2.2 n/a 0.0 203.208 0.0 88.889 2.4 1.35 0.475 343.342 343.342
Phosphorus (mg) 114.84 31.946 3.975 n/a 0.0 304.812 0.0 193.939 15.6 1.0 0.551 666.664 666.664
Potassium (mg) 578.16 83.729 46.75 n/a 0.135 1669.211 0.252 1915.15 64.8 8.345 5.263 4371.795 4371.795
Sodium (mg) 15.84 3.55 2.275 470.0 0.27 203.208 0.0 40.404 391.2 0.075 0.532 1127.354 1127.354
Zinc (mg) 0.67 0.24 0.03 n/a 0.0 1.96 0.0 1.37 0.0 0.02 0.01 4.31 4.31
Copper (mg) 0.158 0.063 0.006 n/a 0.0 0.435 0.0 0.485 0.0 0.005 0.001 1.153 1.153
Manganese (mg) 0.515 0.349 0.021 n/a 0.0 1.306 0.0 0.889 0.012 0.023 0.002 3.116 3.116
Selenium (mcg) 2.0 3.0 0.1 n/a 0.0 6.5 0.1 0.0 0.8 0.0 0.0 12.5 12.5
Vitamin A, IU (IU) 7.92 1.879 662.2 250.275 0.0 7257.44 0.0 6731.306 0.0 34.515 80.028 15025.564 15025.564
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.1 n/a 0.0 362.872 0.0 339.394 0.0 1.725 4.0 741.09 741.09
Beta Carotene (mcg) 3.96 1.044 371.1 n/a 0.0 4354.464 0.0 3628.279 0.0 20.56 48.013 8427.42 8427.42
Vitamin E (mg) 0.08 0.02 0.08 n/a 1.94 1.23 0.0 4.36 0.0 0.09 0.01 7.81 7.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20791.898 0.0 0.0 0.0 20791.898 20791.898
Lutein + zeaxanthin (mcg) 15.84 3.341 137.35 n/a 0.0 558.823 0.0 993.938 0.0 4.31 52.83 1766.432 1766.432
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.08 n/a 0.05 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 n/a n/a 0.97 n/a 0.1 0.01 1.19 1.19
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 29.3 6.5 0.8 0.0 0.0 225.0 0.0 102.6 0.0 0.3 1.3 365.7 365.7
Thiamin (mg) 0.198 0.042 0.002 n/a 0.0 0.508 0.0 0.323 0.0 0.002 0.001 1.076 1.076
Riboflavin (mg) 0.119 0.023 0.03 n/a 0.0 0.218 0.003 0.162 0.024 0.002 0.001 0.58 0.58
Niacin (mg) 0.475 0.146 0.217 n/a 0.0 2.177 0.0 4.768 0.936 0.031 0.012 8.763 8.763
Pantothenic acid (mg) 0.475 0.125 0.024 n/a 0.0 1.379 0.0 0.727 0.024 n/a 0.004 2.758 2.758
Vitamin B-6 (mg) 0.475 0.259 0.02 n/a 0.0 1.379 0.0 0.646 0.012 0.006 0.001 2.799 2.799
Folate (mcg) 75.24 0.626 1.275 n/a 0.0 580.595 0.0 121.212 2.4 1.37 1.444 784.163 784.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.08
Choline (mg) 24.2 4.8 2.1 n/a 0.0 89.3 0.0 54.1 3.5 0.2 0.1 178.3 178.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.015 0.004 n/a 0.0 0.145 n/a 0.081 n/a n/a 0.0 0.284 0.284
Threonine (g) 0.079 0.033 0.01 n/a 0.0 0.508 n/a 0.242 n/a n/a 0.001 0.874 0.874
Isoleucine (g) 0.04 0.046 0.009 n/a 0.0 0.726 n/a 0.162 n/a n/a 0.001 0.983 0.983
Leucine (g) 0.119 0.065 0.014 n/a 0.0 0.726 n/a 0.242 n/a n/a 0.002 1.167 1.167
Lysine (g) 0.158 0.056 0.012 n/a 0.0 0.653 n/a 0.242 n/a n/a 0.002 1.124 1.124
Methionine (g) 0.0 0.017 0.003 n/a 0.0 0.145 n/a 0.081 n/a n/a 0.0 0.246 0.246
Cystine (g) 0.0 0.015 0.005 n/a 0.0 0.145 n/a 0.081 n/a n/a 0.0 0.246 0.246
Phenylalanine (g) 0.119 0.038 0.008 n/a 0.0 0.435 n/a 0.566 n/a n/a 0.001 1.167 1.167
Tyrosine (g) 0.04 0.017 0.006 n/a 0.0 0.218 n/a 0.081 n/a n/a 0.001 0.361 0.361
Valine (g) 0.079 0.061 0.011 n/a 0.0 0.653 n/a 0.162 n/a n/a 0.002 0.967 0.967
Arginine (g) 0.396 0.132 0.013 n/a 0.0 0.798 n/a 0.162 n/a n/a 0.001 1.501 1.501
Histidine (g) 0.04 0.023 0.006 n/a 0.0 0.29 n/a 0.081 n/a n/a 0.001 0.44 0.44
Alanine (g) 0.079 0.027 0.011 n/a 0.0 0.508 n/a 0.242 n/a n/a 0.002 0.869 0.869
Aspartic acid (g) 0.356 0.102 0.038 n/a 0.0 1.451 n/a 1.131 n/a n/a 0.003 3.082 3.082
Glutamic acid (g) 1.03 0.169 0.035 n/a 0.0 3.266 n/a 3.475 n/a n/a 0.002 7.977 7.977
Glycine (g) 0.119 0.042 0.01 n/a 0.0 0.29 n/a 0.162 n/a n/a 0.001 0.624 0.624
Proline (g) 0.04 0.021 0.012 n/a 0.0 2.83 n/a 0.162 n/a n/a 0.002 3.066 3.066
Serine (g) 0.079 0.04 0.011 n/a 0.0 0.871 n/a 0.242 n/a n/a 0.001 1.244 1.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.019 0.02 0.0 1.864 0.073 0.0 0.242 0.132 0.013 0.001 2.523 2.523
Phytosterols (mg) 59.4 n/a n/a n/a 29.835 n/a n/a 56.566 n/a 1.015 0.048 146.863 146.863
Monounsaturated Fat (g) 0.04 0.002 0.012 n/a 9.85 0.073 0.0 0.242 0.108 0.003 0.003 10.332 10.332
Polyunsaturated (g) 0.079 0.052 0.077 n/a 1.42 0.363 0.0 0.646 0.012 0.026 0.001 2.677 2.677