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Receta Sweet And Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Reynolds Warm Bags Foil Bag, large size
1 med green and red bell pepper cut in strips
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
55.38g 		pineapple
95.25g 		sauce
6.0g 		mustard
6.0g 		soy sauce
6.4g 		flour
1.56g 		ginger
0.09g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.79 0.33 0.02 0.26 0.4 0.16 0.01 n/a 13.98 69.9
Total Fat (g) 0.69 0.1 0.01 0.24 0.0 0.02 0.01 n/a 1.06 5.3
Carbohydrates (g) 0.0 19.24 1.6 0.32 0.49 1.19 0.06 n/a 22.9 114.5
Ash (g) 0.56 0.32 n/a 0.22 0.98 0.01 0.0 n/a 2.1 10.5
Calories (kcal) 60.918 74.295 6.24 4.02 3.392 5.686 0.312 n/a 154.863 774.315
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.2
Sucrose (g) n/a 2.1 n/a 0.01 n/a n/a 0.0 n/a 2.11 10.55
Glucose (dextrose) (g) n/a 7.14 n/a 0.03 n/a n/a 0.0 n/a 7.17 35.85
Fructose (g) n/a 6.86 n/a 0.01 n/a n/a 0.0 n/a 6.87 34.35
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.4 75.24 4.33 4.96 4.53 0.19 0.01 n/a 130.65 653.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 16.1 1.51 0.05 0.11 0.0 0.0 n/a 17.78 88.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.2 0.1 0.0 0.0 n/a 1.1 5.5
Calcium (mg) 6.092 13.335 0.54 3.48 1.216 0.234 0.104 n/a 25.002 125.01
Iron (mg) 0.4 0.36 0.03 0.09 0.12 0.07 0.01 n/a 1.09 5.45
Magnesium (mg) 15.506 15.24 0.36 2.94 2.752 0.344 0.166 n/a 37.308 186.54
Phosphorus (mg) 108.545 6.668 0.66 6.36 8.0 1.687 0.133 n/a 132.052 660.26
Potassium (mg) 141.219 99.06 5.76 8.28 13.888 1.671 1.209 n/a 271.087 1355.435
Sodium (mg) 35.997 0.953 0.54 68.1 360.768 0.031 0.029 n/a 466.418 2332.09
Zinc (mg) 0.44 0.11 0.0 0.04 0.03 0.01 0.0 n/a 0.65 3.25
Copper (mg) 0.022 0.095 0.003 0.005 0.006 0.002 0.0 n/a 0.135 0.675
Manganese (mg) 0.011 1.029 n/a 0.025 0.027 0.011 0.024 n/a 1.126 5.63
Selenium (mcg) 9.9 0.4 0.0 2.0 0.0 0.5 0.0 n/a 12.8 64.0
Vitamin A, IU (IU) 11.63 13.335 n/a 4.26 0.0 0.0 0.132 n/a 29.357 146.785
Retinol (mcg) 3.323 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.323 16.615
Vitamin A, RAE (mcg_RAE) 3.323 0.953 1.26 0.24 0.0 0.0 0.006 n/a 5.782 28.91
Beta Carotene (mcg) 0.0 7.62 14.94 1.74 0.0 0.0 0.079 n/a 24.379 121.895
Vitamin E (mg) 0.07 0.01 0.02 0.02 0.0 0.0 0.02 n/a 0.14 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.62 1.08 0.0 0.281 0.0 n/a 2.981 14.905
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.12 n/a 0.01 0.0 n/a 0.15 0.75
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.7 7.0 0.4 0.1 0.0 0.0 0.0 n/a 8.2 41.0
Thiamin (mg) 0.039 0.086 0.001 0.02 0.002 0.012 0.0 n/a 0.16 0.8
Riboflavin (mg) 0.05 0.029 0.002 0.002 0.011 0.008 0.0 n/a 0.101 0.505
Niacin (mg) 6.197 0.276 0.014 0.031 0.141 0.092 0.005 n/a 6.756 33.78
Pantothenic acid (mg) 0.454 0.095 n/a 0.018 0.019 0.007 n/a n/a 0.593 2.965
Vitamin B-6 (mg) 0.305 0.067 0.002 0.004 0.01 0.001 0.001 n/a 0.388 1.94
Folate (mcg) 2.215 4.763 0.36 0.42 0.896 2.858 0.035 n/a 11.547 57.735
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.21 1.05
Choline (mg) 40.6 3.6 0.1 1.3 1.2 0.2 0.0 n/a 47.1 235.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.405 0.0 n/a 2.405 12.025
Tryptophan (g) 0.15 0.01 n/a 0.001 0.006 0.002 0.0 n/a 0.167 0.835
Threonine (g) 0.543 0.01 n/a 0.01 0.016 0.004 0.0 n/a 0.583 2.915
Isoleucine (g) 0.676 0.01 n/a 0.009 0.019 0.006 0.0 n/a 0.719 3.595
Leucine (g) 0.958 0.01 n/a 0.018 0.032 0.011 0.0 n/a 1.029 5.145
Lysine (g) 1.085 0.019 n/a 0.016 0.023 0.004 0.0 n/a 1.148 5.74
Methionine (g) 0.354 0.01 n/a 0.005 0.006 0.003 0.0 n/a 0.377 1.885
Cystine (g) 0.166 0.0 n/a 0.005 0.007 0.003 0.0 n/a 0.181 0.905
Phenylalanine (g) 0.509 0.01 n/a 0.01 0.021 0.008 0.0 n/a 0.559 2.795
Tyrosine (g) 0.432 0.01 n/a 0.008 0.015 0.005 0.0 n/a 0.47 2.35
Valine (g) 0.637 0.01 n/a 0.012 0.02 0.007 0.0 n/a 0.685 3.425
Arginine (g) 0.77 0.01 n/a 0.016 0.028 0.007 0.0 n/a 0.829 4.145
Histidine (g) 0.399 0.01 n/a 0.007 0.01 0.004 0.0 n/a 0.429 2.145
Alanine (g) 0.698 0.019 n/a 0.01 0.018 0.005 0.0 n/a 0.75 3.75
Aspartic acid (g) 1.141 0.076 n/a 0.024 0.043 0.007 0.001 n/a 1.292 6.46
Glutamic acid (g) 1.916 0.038 n/a 0.045 0.095 0.054 0.001 n/a 2.149 10.745
Glycine (g) 0.626 0.01 n/a 0.014 0.018 0.006 0.0 n/a 0.674 3.37
Proline (g) 0.526 0.01 n/a 0.022 0.029 0.019 0.0 n/a 0.606 3.03
Serine (g) 0.438 0.019 n/a 0.013 0.023 0.008 0.0 n/a 0.501 2.505
Cholesterol (mg) 32.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.12 160.6
Trans Fat (g) 0.017 n/a n/a 0.001 n/a n/a n/a n/a 0.017 0.085
Saturated Fat (g) 0.183 0.01 0.001 0.015 0.001 0.002 0.002 n/a 0.213 1.065
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.075 n/a 0.075 0.375
Monounsaturated Fat (g) 0.166 0.01 0.002 0.158 0.001 0.001 0.001 n/a 0.339 1.695
Polyunsaturated (g) 0.155 0.038 0.002 0.057 0.001 0.006 0.001 n/a 0.261 1.305