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Receta Sweet and Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour (with a dash of ginger)
1 c. (or more) Pineapple Chunks
Oil
Rice (cooked as per directions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauce
30.0g 		chicken
154.22g 		flour
0.0g 		carrots
113.92g 		bell pepper
97.58g 		celery
17.8g 		oil
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 28.69 n/a 1.06 0.97 0.12 n/a n/a 30.95 30.95
Total Fat (g) 0.03 23.23 n/a 0.27 0.29 0.03 n/a n/a 23.86 23.86
Carbohydrates (g) 7.98 0.0 n/a 10.91 5.88 0.53 n/a n/a 25.31 25.31
Ash (g) n/a 1.22 n/a 1.11 0.46 0.13 n/a n/a 2.92 2.92
Calories (kcal) 31.2 331.582 n/a 46.707 30.25 2.848 n/a n/a 442.587 442.587
Starch (g) n/a n/a n/a 1.63 0.0 0.0 n/a n/a 1.63 1.63
Sucrose (g) n/a n/a n/a 4.09 0.0 0.02 n/a n/a 4.11 4.11
Glucose (dextrose) (g) n/a n/a n/a 0.67 1.89 0.1 n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 0.63 2.21 0.09 n/a n/a 2.92 2.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.66 101.77 n/a 100.58 89.98 16.99 n/a n/a 330.97 330.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.55 0.0 n/a 5.4 4.1 0.33 n/a n/a 17.38 17.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.3 0.0 n/a 3.2 2.0 0.3 n/a n/a 5.9 5.9
Calcium (mg) 2.7 16.965 n/a 37.594 6.831 7.12 n/a n/a 71.209 71.209
Iron (mg) 0.15 1.39 n/a 0.34 0.42 0.04 n/a n/a 2.34 2.34
Magnesium (mg) 1.8 30.845 n/a 13.67 11.71 1.958 n/a n/a 59.983 59.983
Phosphorus (mg) 3.3 226.709 n/a 39.872 25.371 4.272 n/a n/a 299.524 299.524
Potassium (mg) 28.8 291.483 n/a 364.544 205.894 46.28 n/a n/a 937.001 937.001
Sodium (mg) 2.7 107.957 n/a 78.605 3.903 14.24 n/a n/a 207.405 207.405
Zinc (mg) 0.02 2.02 n/a 0.27 0.24 0.02 n/a n/a 2.58 2.58
Copper (mg) 0.015 0.077 n/a 0.057 0.02 0.007 n/a n/a 0.176 0.176
Manganese (mg) n/a 0.031 n/a 0.159 0.107 0.018 n/a n/a 0.315 0.315
Selenium (mcg) 0.0 22.2 n/a 0.1 0.1 0.1 n/a n/a 22.5 22.5
Vitamin A, IU (IU) n/a 215.914 n/a 19031.475 3055.23 79.922 n/a n/a 22382.541 22382.541
Retinol (mcg) 0.0 63.232 n/a 0.0 0.0 0.0 n/a n/a 63.232 63.232
Vitamin A, RAE (mcg_RAE) 6.3 64.774 n/a 951.232 153.201 3.916 n/a n/a 1179.423 1179.423
Beta Carotene (mcg) 74.7 0.0 n/a 9438.272 1584.699 48.06 n/a n/a 11145.731 11145.731
Vitamin E (mg) 0.08 0.46 n/a 0.75 1.54 0.05 n/a n/a 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.139 0.0 0.0 n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 8.1 0.0 n/a 291.635 49.766 50.374 n/a n/a 399.875 399.875
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.05 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.0 2.5 n/a 6.7 124.6 0.6 n/a n/a 136.3 136.3
Thiamin (mg) 0.006 0.093 n/a 0.08 0.049 0.004 n/a n/a 0.231 0.231
Riboflavin (mg) 0.009 0.185 n/a 0.068 0.088 0.011 n/a n/a 0.361 0.361
Niacin (mg) 0.069 10.487 n/a 1.116 0.956 0.057 n/a n/a 12.686 12.686
Pantothenic acid (mg) n/a 1.403 n/a 0.308 0.312 0.045 n/a n/a 2.068 2.068
Vitamin B-6 (mg) 0.009 0.54 n/a 0.159 0.283 0.012 n/a n/a 1.004 1.004
Folate (mcg) 1.8 9.253 n/a 21.645 44.887 6.408 n/a n/a 83.993 83.993
Vitamin B-12 (mcg) 0.0 0.48 n/a 0.0 0.0 0.0 n/a n/a 0.48 0.48
Choline (mg) 0.5 92.1 n/a 10.0 5.5 1.1 n/a n/a 109.2 109.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.324 n/a 0.011 0.01 0.002 n/a n/a 0.347 0.347
Threonine (g) n/a 1.188 n/a 0.216 0.039 0.004 n/a n/a 1.447 1.447
Isoleucine (g) n/a 1.419 n/a 0.091 0.02 0.004 n/a n/a 1.533 1.533
Leucine (g) n/a 2.082 n/a 0.114 0.039 0.005 n/a n/a 2.24 2.24
Lysine (g) n/a 2.329 n/a 0.114 0.039 0.005 n/a n/a 2.487 2.487
Methionine (g) n/a 0.756 n/a 0.023 0.01 0.002 n/a n/a 0.79 0.79
Cystine (g) n/a 0.386 n/a 0.091 0.02 0.0 n/a n/a 0.496 0.496
Phenylalanine (g) n/a 1.11 n/a 0.068 0.049 0.004 n/a n/a 1.231 1.231
Tyrosine (g) n/a 0.925 n/a 0.046 0.01 0.002 n/a n/a 0.982 0.982
Valine (g) n/a 1.388 n/a 0.08 0.029 0.005 n/a n/a 1.502 1.502
Arginine (g) n/a 1.804 n/a 0.103 0.039 0.004 n/a n/a 1.95 1.95
Histidine (g) n/a 0.833 n/a 0.046 0.02 0.002 n/a n/a 0.9 0.9
Alanine (g) n/a 1.681 n/a 0.125 0.029 0.004 n/a n/a 1.839 1.839
Aspartic acid (g) n/a 2.56 n/a 0.216 0.273 0.021 n/a n/a 3.071 3.071
Glutamic acid (g) n/a 4.179 n/a 0.422 0.205 0.016 n/a n/a 4.822 4.822
Glycine (g) n/a 1.882 n/a 0.057 0.029 0.004 n/a n/a 1.971 1.971
Proline (g) n/a 1.403 n/a 0.057 0.02 0.004 n/a n/a 1.483 1.483
Serine (g) n/a 1.018 n/a 0.057 0.049 0.004 n/a n/a 1.127 1.127
Cholesterol (mg) 0.0 115.668 n/a 0.0 0.0 0.0 n/a n/a 115.668 115.668
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 6.647 n/a 0.046 0.029 0.007 n/a n/a 6.732 6.732
Phytosterols (mg) n/a n/a n/a n/a n/a 1.068 n/a n/a 1.068 1.068
Monounsaturated Fat (g) 0.012 9.624 n/a 0.011 0.0 0.005 n/a n/a 9.652 9.652
Polyunsaturated (g) 0.012 4.981 n/a 0.137 0.068 0.014 n/a n/a 5.213 5.213