CookEatShare is also available in English
Cerrar

Receta Sweet and Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, chopped, seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		sesame oil
4.5g 		onion
99.0g 		carrot
54.29g 		lime juice
22.0g 		plum sauce
48.5g 		pineapple
42.08g 		pineapple juice
188.0g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 1.09 0.5 0.09 0.31 0.23 0.68 0.26 32.18 32.18
Total Fat (g) 12.88 4.5 0.1 0.13 0.02 0.17 0.05 0.23 0.03 18.1 18.1
Carbohydrates (g) 0.0 0.0 9.25 5.2 1.85 24.61 5.52 24.2 1.06 71.68 71.68
Ash (g) 1.41 0.0 0.35 0.53 0.07 n/a 0.09 n/a 0.12 2.56 2.56
Calories (kcal) 239.424 39.78 39.6 22.259 5.5 97.485 21.038 99.64 4.608 569.333 569.333
Starch (g) n/a n/a 0.0 0.78 0.0 n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.98 1.95 0.11 n/a 2.52 n/a n/a 5.56 5.56
Glucose (dextrose) (g) n/a n/a 1.95 0.32 0.13 n/a 0.73 n/a n/a 3.13 3.13
Fructose (g) n/a n/a 1.28 0.3 0.13 n/a 0.89 n/a n/a 2.6 2.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 88.22 47.93 19.97 22.27 36.18 162.38 12.94 486.58 486.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 2.57 0.37 23.31 4.14 18.76 0.34 53.7 53.7
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.5 0.1 0.5 0.6 0.4 0.4 5.2 5.2
Calcium (mg) 15.312 0.0 22.77 17.916 3.08 6.79 5.47 24.44 10.368 106.145 106.145
Iron (mg) 1.03 0.0 0.21 0.16 0.02 0.28 0.12 0.58 0.21 2.62 2.62
Magnesium (mg) 34.8 0.0 9.9 6.515 1.76 4.365 5.049 22.56 2.88 87.829 87.829
Phosphorus (mg) 242.208 0.0 28.71 19.002 3.08 7.76 3.366 15.04 5.328 324.494 324.494
Potassium (mg) 306.24 0.0 144.54 173.728 25.74 55.29 45.862 244.4 39.744 1035.544 1035.544
Sodium (mg) 87.696 0.0 3.96 37.46 0.44 290.03 0.421 3.76 2.304 426.071 426.071
Zinc (mg) 1.11 0.0 0.17 0.13 0.02 0.09 0.05 0.21 0.06 1.83 1.83
Copper (mg) 0.056 0.0 0.04 0.027 0.007 0.019 0.046 0.132 0.012 0.338 0.338
Manganese (mg) 0.028 n/a 0.129 0.076 0.004 n/a 0.391 n/a 0.023 0.651 0.651
Selenium (mcg) 23.1 0.0 0.5 0.1 0.0 0.6 0.0 0.2 0.1 24.6 24.6
Vitamin A, IU (IU) 115.536 0.0 1.98 9069.687 11.0 n/a 24.404 n/a 143.568 9366.175 9366.175
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 453.322 0.44 18.43 1.262 0.0 7.2 515.454 515.454
Beta Carotene (mcg) 0.0 0.0 0.99 4497.927 6.6 194.485 14.726 5.64 86.112 4806.48 4806.48
Vitamin E (mg) 0.43 0.06 0.02 0.36 0.05 0.38 0.01 0.04 0.08 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 138.982 0.0 9.7 0.0 0.0 163.728 316.37 316.37
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 3.2 6.6 1.1 20.1 82.3 2.7 123.4 123.4
Thiamin (mg) 0.084 0.0 0.05 0.038 0.007 0.01 0.034 0.113 0.009 0.342 0.342
Riboflavin (mg) 0.125 0.0 0.03 0.033 0.004 0.024 0.013 0.038 0.012 0.278 0.278
Niacin (mg) 13.795 0.0 0.119 0.532 0.031 0.184 0.21 0.376 0.076 15.323 15.323
Pantothenic acid (mg) 1.114 0.0 0.119 0.147 0.026 n/a 0.088 n/a 0.012 1.505 1.505
Vitamin B-6 (mg) 0.738 0.0 0.119 0.076 0.009 0.049 0.046 0.188 0.009 1.233 1.233
Folate (mcg) 5.568 0.0 18.81 10.315 2.2 1.455 7.574 33.84 9.216 88.978 88.978
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 0.0 6.0 4.8 1.1 1.2 2.3 6.2 0.8 115.9 115.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.01 0.005 0.0 n/a 0.004 n/a 0.003 0.356 0.356
Threonine (g) 1.211 0.0 0.02 0.103 0.0 n/a 0.008 n/a 0.01 1.352 1.352
Isoleucine (g) 1.476 0.0 0.01 0.043 0.0 n/a 0.008 n/a 0.012 1.549 1.549
Leucine (g) 2.13 0.0 0.03 0.054 0.004 n/a 0.008 n/a 0.016 2.242 2.242
Lysine (g) 2.408 0.0 0.04 0.054 0.004 n/a 0.013 n/a 0.013 2.532 2.532
Methionine (g) 0.78 0.0 0.0 0.011 0.0 n/a 0.004 n/a 0.003 0.797 0.797
Cystine (g) 0.376 0.0 0.0 0.043 0.0 n/a 0.004 n/a n/a 0.423 0.423
Phenylalanine (g) 1.141 0.0 0.03 0.033 0.002 n/a 0.008 n/a 0.009 1.223 1.223
Tyrosine (g) 0.947 0.0 0.01 0.022 0.0 n/a 0.008 n/a 0.007 0.994 0.994
Valine (g) 1.42 0.0 0.02 0.038 0.002 n/a 0.008 n/a 0.012 1.5 1.5
Arginine (g) 1.796 0.0 0.099 0.049 0.004 n/a 0.008 n/a 0.019 1.975 1.975
Histidine (g) 0.877 0.0 0.01 0.022 0.0 n/a 0.004 n/a 0.004 0.917 0.917
Alanine (g) 1.656 0.0 0.02 0.06 0.004 n/a 0.013 n/a 0.012 1.765 1.765
Aspartic acid (g) 2.589 0.0 0.089 0.103 0.024 n/a 0.05 n/a 0.024 2.881 2.881
Glutamic acid (g) 4.287 0.0 0.257 0.201 0.015 n/a 0.034 n/a 0.055 4.849 4.849
Glycine (g) 1.712 0.0 0.03 0.027 0.002 n/a 0.008 n/a 0.013 1.793 1.793
Proline (g) 1.322 0.0 0.01 0.027 0.007 n/a 0.008 n/a 0.017 1.392 1.392
Serine (g) 1.016 0.0 0.02 0.027 0.009 n/a 0.017 n/a 0.012 1.1 1.1
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.639 0.04 0.022 0.002 0.039 0.004 0.019 0.004 4.471 4.471
Phytosterols (mg) n/a 38.925 14.85 n/a n/a n/a 2.525 n/a n/a 56.3 56.3
Monounsaturated Fat (g) 5.317 1.787 0.01 0.005 0.002 0.039 0.004 0.019 0.004 7.188 7.188
Polyunsaturated (g) 2.728 1.877 0.02 0.065 0.004 0.068 0.017 0.075 0.01 4.864 4.864