Receta Sweet And Sour Chicken Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x SERVINGS OF COOKED, Warm RICE

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken breast 111.36g	soy sauce 5.3g	wine 5.9g	ginger root 0.19g	cornstarch 6.4g	oil 13.6g	garlic 0.14g	onion 12.6g	bamboo shoots 6.58g	carrot 8.9g	beef bouillon 24.0g	sugar 10.0g	ketchup 2.0g	cornstarch 1.6g	pineapple 23.13g	vinegar 3.0g	peas 3.35g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.22	0.33	0.0	0.0	0.02	0.0	0.02	0.14	0.17	0.08	0.27	0.0	0.03	0.0	0.12	0.0	0.17	n/a	24.6	123.0
Total Fat (g)	10.3	0.0	0.0	0.0	0.0	13.6	0.0	0.01	0.02	0.02	0.05	0.0	0.01	0.0	0.03	0.0	0.01	n/a	24.06	120.3
Carbohydrates (g)	0.0	0.4	0.16	0.03	5.84	0.0	0.1	1.18	0.34	0.85	0.01	10.0	0.5	1.46	3.04	0.03	0.46	n/a	24.4	122.0
Ash (g)	1.12	0.81	0.01	0.0	0.01	0.0	0.0	0.04	0.06	0.09	n/a	0.0	0.07	0.0	0.05	n/a	0.03	n/a	2.3	11.5
Calories (kcal)	191.539	2.809	4.897	0.149	24.384	120.224	0.465	5.04	1.776	3.649	1.68	38.7	1.94	6.096	11.567	0.63	2.58	n/a	418.124	2090.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	0.14	n/a	0.27	1.35
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.32	n/a	n/a	0.0	n/a	1.39	n/a	0.15	n/a	1.98	9.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	0.05	n/a	n/a	0.24	n/a	0.4	n/a	0.0	n/a	0.94	4.7
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.05	n/a	n/a	0.19	n/a	0.49	n/a	0.01	n/a	0.9	4.5
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.0	n/a	0.0	n/a	0.04	0.2
Alcohol (g)	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.6	3.0
Water (g)	77.35	3.75	5.11	0.15	0.53	0.0	0.01	11.23	5.99	7.86	23.41	0.0	1.38	0.13	19.89	2.81	2.68	n/a	162.29	811.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.09	0.05	0.0	0.0	0.0	0.03	0.53	0.2	0.42	0.0	9.99	0.46	0.0	2.28	0.01	0.17	n/a	14.23	71.15
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.1	0.2	0.0	0.0	0.0	0.0	0.3	0.0	0.2	n/a	1.2	6.0
Calcium (mg)	12.25	1.007	0.472	0.03	0.128	0.0	0.112	2.898	0.855	2.937	1.44	0.1	0.36	0.032	3.007	0.21	0.737	n/a	26.575	132.875
Iron (mg)	0.82	0.1	0.02	0.0	0.03	0.0	0.0	0.03	0.03	0.03	0.04	0.0	0.01	0.01	0.07	0.01	0.05	n/a	1.26	6.3
Magnesium (mg)	27.84	2.279	0.649	0.08	0.192	0.0	0.081	1.26	0.197	1.068	0.48	0.0	0.38	0.048	2.776	0.15	0.871	n/a	38.352	191.76
Phosphorus (mg)	193.766	6.625	1.18	0.063	0.832	0.0	0.584	3.654	3.881	3.115	3.12	0.0	0.66	0.208	1.851	0.24	2.747	n/a	222.526	1112.63
Potassium (mg)	244.992	11.501	5.841	0.772	0.192	0.0	1.541	18.396	35.056	28.48	12.96	0.2	7.64	0.048	25.216	2.19	5.126	n/a	400.151	2000.755
Sodium (mg)	70.157	298.761	0.295	0.024	0.576	0.0	0.036	0.504	0.263	6.141	78.24	0.0	22.28	0.144	0.231	0.15	3.618	n/a	481.421	2407.105
Zinc (mg)	0.89	0.03	0.01	0.0	0.0	0.0	0.0	0.02	0.07	0.02	0.0	0.0	0.01	0.0	0.03	0.0	0.03	n/a	1.11	5.55
Copper (mg)	0.045	0.005	0.001	0.0	0.003	0.0	0.0	0.005	0.012	0.004	0.0	0.0	0.004	0.001	0.025	0.0	0.004	n/a	0.11	0.55
Manganese (mg)	0.022	0.022	0.007	0.0	0.003	n/a	0.001	0.016	0.017	0.012	n/a	0.0	0.003	0.001	0.215	n/a	0.011	n/a	0.332	1.66
Selenium (mcg)	18.5	0.0	0.0	0.0	0.2	0.0	0.1	0.1	0.1	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.1	n/a	19.3	96.5
Vitamin A, IU (IU)	92.429	0.0	0.0	0.0	0.0	0.0	0.0	0.252	1.315	1486.834	n/a	0.0	18.66	0.0	13.417	n/a	68.943	n/a	1681.851	8409.255
Retinol (mcg)	26.726	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	26.726	133.63
Vitamin A, RAE (mcg_RAE)	27.84	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.066	74.315	0.0	0.0	0.94	0.0	0.694	0.0	3.451	n/a	107.305	536.525
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.789	737.365	0.0	0.0	11.2	0.0	8.097	0.0	41.038	n/a	798.615	3993.075
Vitamin E (mg)	0.35	0.0	0.0	0.0	0.0	1.25	0.0	0.0	0.07	0.06	0.0	0.0	0.03	0.0	0.0	0.0	0.0	n/a	1.76	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.089	0.0	0.0	334.18	0.0	0.0	0.0	0.0	n/a	334.269	1671.345
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.504	0.0	22.784	0.0	0.0	0.0	0.0	0.0	0.0	78.792	n/a	102.08	510.4
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.03	n/a	0.06	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.3	0.5	0.0	0.0	0.3	0.0	11.1	0.0	0.6	n/a	13.7	68.5
Thiamin (mg)	0.067	0.002	0.001	0.0	0.0	0.0	0.001	0.006	0.01	0.006	0.0	0.0	0.0	0.0	0.019	0.0	0.009	n/a	0.12	0.6
Riboflavin (mg)	0.1	0.009	0.001	0.0	0.0	0.0	0.0	0.004	0.005	0.005	0.005	0.002	0.003	0.0	0.007	0.0	0.003	n/a	0.144	0.72
Niacin (mg)	11.036	0.117	0.01	0.001	0.0	0.0	0.001	0.015	0.039	0.087	0.187	0.0	0.029	0.0	0.116	0.0	0.058	n/a	11.696	58.48
Pantothenic acid (mg)	0.891	0.016	0.002	0.0	0.0	0.0	n/a	0.015	0.011	0.024	n/a	0.0	0.001	0.0	0.049	n/a	0.018	n/a	1.027	5.135
Vitamin B-6 (mg)	0.59	0.008	0.003	0.0	0.0	0.0	0.004	0.015	0.016	0.012	0.002	0.0	0.003	0.0	0.025	0.0	0.003	n/a	0.682	3.41
Folate (mcg)	4.454	0.742	0.059	0.02	0.0	0.0	0.003	2.394	0.46	1.691	0.48	0.0	0.2	0.0	4.164	0.0	1.776	n/a	16.444	82.22
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.4	2.0
Choline (mg)	74.7	1.0	0.3	0.1	0.0	n/a	0.1	0.8	0.0	0.8	0.7	0.0	0.3	0.0	1.3	0.0	0.9	n/a	80.8	404.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.267	0.005	n/a	0.0	0.0	0.0	0.0	0.001	0.002	0.001	n/a	n/a	0.0	0.0	0.002	n/a	0.001	n/a	0.281	1.405
Threonine (g)	0.969	0.013	n/a	0.0	0.001	0.0	0.001	0.003	0.006	0.017	n/a	n/a	0.001	0.0	0.005	n/a	0.007	n/a	1.021	5.105
Isoleucine (g)	1.18	0.016	n/a	0.0	0.001	0.0	0.001	0.001	0.006	0.007	n/a	n/a	0.001	0.0	0.005	n/a	0.006	n/a	1.224	6.12
Leucine (g)	1.704	0.027	n/a	0.0	0.003	0.0	0.001	0.004	0.009	0.009	n/a	n/a	0.002	0.001	0.005	n/a	0.01	n/a	1.774	8.87
Lysine (g)	1.927	0.019	n/a	0.0	0.001	0.0	0.001	0.005	0.009	0.009	n/a	n/a	0.002	0.0	0.007	n/a	0.01	n/a	1.989	9.945
Methionine (g)	0.624	0.005	n/a	0.0	0.001	0.0	0.0	0.0	0.002	0.002	n/a	n/a	0.0	0.0	0.002	n/a	0.003	n/a	0.639	3.195
Cystine (g)	0.301	0.006	n/a	0.0	0.001	0.0	0.0	0.0	0.001	0.007	n/a	n/a	0.0	0.0	0.002	n/a	0.001	n/a	0.32	1.6
Phenylalanine (g)	0.913	0.017	n/a	0.0	0.001	0.0	0.001	0.004	0.006	0.005	n/a	n/a	0.001	0.0	0.005	n/a	0.006	n/a	0.959	4.795
Tyrosine (g)	0.757	0.012	n/a	0.0	0.001	0.0	0.0	0.001	n/a	0.004	n/a	n/a	0.001	0.0	0.005	n/a	0.004	n/a	0.785	3.925
Valine (g)	1.136	0.016	n/a	0.0	0.001	0.0	0.001	0.003	0.007	0.006	n/a	n/a	0.001	0.0	0.005	n/a	0.008	n/a	1.184	5.92
Arginine (g)	1.437	0.023	n/a	0.0	0.001	0.0	0.002	0.013	0.007	0.008	n/a	n/a	0.001	0.0	0.005	n/a	0.014	n/a	1.509	7.545
Histidine (g)	0.702	0.008	n/a	0.0	0.001	0.0	0.0	0.001	0.003	0.004	n/a	n/a	0.001	0.0	0.002	n/a	0.003	n/a	0.725	3.625
Alanine (g)	1.325	0.015	n/a	0.0	0.001	0.0	0.0	0.003	0.008	0.01	n/a	n/a	0.002	0.0	0.007	n/a	0.008	n/a	1.379	6.895
Aspartic acid (g)	2.071	0.036	n/a	0.0	0.001	0.0	0.002	0.011	0.028	0.017	n/a	n/a	0.007	0.0	0.028	n/a	0.016	n/a	2.218	11.09
Glutamic acid (g)	3.43	0.078	n/a	0.0	0.003	0.0	0.003	0.033	0.016	0.033	n/a	n/a	0.022	0.001	0.019	n/a	0.024	n/a	3.662	18.31
Glycine (g)	1.37	0.015	n/a	0.0	0.001	0.0	0.001	0.004	0.006	0.004	n/a	n/a	0.001	0.0	0.005	n/a	0.006	n/a	1.412	7.06
Proline (g)	1.058	0.024	n/a	0.0	0.001	0.0	0.0	0.001	0.014	0.004	n/a	n/a	0.001	0.0	0.005	n/a	0.006	n/a	1.116	5.58
Serine (g)	0.813	0.019	n/a	0.0	0.001	0.0	0.001	0.003	0.009	0.004	n/a	n/a	0.001	0.0	0.009	n/a	0.006	n/a	0.865	4.325
Cholesterol (mg)	71.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	71.27	356.35
Trans Fat (g)	0.134	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.485	2.425
Saturated Fat (g)	2.962	0.001	0.0	0.0	0.001	1.01	0.0	0.005	0.005	0.004	0.026	0.0	0.001	0.0	0.002	0.0	0.002	n/a	4.02	20.1
Phytosterols (mg)	n/a	n/a	n/a	0.028	n/a	34.0	0.011	1.89	1.25	n/a	n/a	n/a	0.14	n/a	1.388	n/a	n/a	n/a	38.707	193.535
Monounsaturated Fat (g)	4.254	0.001	0.0	0.0	0.001	3.091	0.0	0.001	0.001	0.001	0.022	0.0	0.001	0.0	0.002	0.0	0.001	n/a	7.376	36.88
Polyunsaturated (g)	2.183	0.001	0.0	0.0	0.002	8.859	0.001	0.003	0.009	0.011	0.002	0.0	0.003	0.0	0.009	0.0	0.006	n/a	11.088	55.44