Receta Sweet And Sour Chicken Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x SERVINGS OF COOKED, Warm RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
111.36g 		soy sauce
5.3g 		wine
5.9g 		ginger root
0.19g 		cornstarch
6.4g 		oil
13.6g 		garlic
0.14g 		onion
12.6g 		bamboo shoots
6.58g 		carrot
8.9g 		beef bouillon
24.0g 		sugar
10.0g 		ketchup
2.0g 		cornstarch
1.6g 		pineapple
23.13g 		vinegar
3.0g 		peas
3.35g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.22 0.33 0.0 0.0 0.02 0.0 0.02 0.14 0.17 0.08 0.27 0.0 0.03 0.0 0.12 0.0 0.17 n/a 24.6 123.0
Total Fat (g) 10.3 0.0 0.0 0.0 0.0 13.6 0.0 0.01 0.02 0.02 0.05 0.0 0.01 0.0 0.03 0.0 0.01 n/a 24.06 120.3
Carbohydrates (g) 0.0 0.4 0.16 0.03 5.84 0.0 0.1 1.18 0.34 0.85 0.01 10.0 0.5 1.46 3.04 0.03 0.46 n/a 24.4 122.0
Ash (g) 1.12 0.81 0.01 0.0 0.01 0.0 0.0 0.04 0.06 0.09 n/a 0.0 0.07 0.0 0.05 n/a 0.03 n/a 2.3 11.5
Calories (kcal) 191.539 2.809 4.897 0.149 24.384 120.224 0.465 5.04 1.776 3.649 1.68 38.7 1.94 6.096 11.567 0.63 2.58 n/a 418.124 2090.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.14 n/a 0.27 1.35
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.32 n/a n/a 0.0 n/a 1.39 n/a 0.15 n/a 1.98 9.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.05 n/a n/a 0.24 n/a 0.4 n/a 0.0 n/a 0.94 4.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.05 n/a n/a 0.19 n/a 0.49 n/a 0.01 n/a 0.9 4.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3.0
Water (g) 77.35 3.75 5.11 0.15 0.53 0.0 0.01 11.23 5.99 7.86 23.41 0.0 1.38 0.13 19.89 2.81 2.68 n/a 162.29 811.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.05 0.0 0.0 0.0 0.03 0.53 0.2 0.42 0.0 9.99 0.46 0.0 2.28 0.01 0.17 n/a 14.23 71.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1.2 6.0
Calcium (mg) 12.25 1.007 0.472 0.03 0.128 0.0 0.112 2.898 0.855 2.937 1.44 0.1 0.36 0.032 3.007 0.21 0.737 n/a 26.575 132.875
Iron (mg) 0.82 0.1 0.02 0.0 0.03 0.0 0.0 0.03 0.03 0.03 0.04 0.0 0.01 0.01 0.07 0.01 0.05 n/a 1.26 6.3
Magnesium (mg) 27.84 2.279 0.649 0.08 0.192 0.0 0.081 1.26 0.197 1.068 0.48 0.0 0.38 0.048 2.776 0.15 0.871 n/a 38.352 191.76
Phosphorus (mg) 193.766 6.625 1.18 0.063 0.832 0.0 0.584 3.654 3.881 3.115 3.12 0.0 0.66 0.208 1.851 0.24 2.747 n/a 222.526 1112.63
Potassium (mg) 244.992 11.501 5.841 0.772 0.192 0.0 1.541 18.396 35.056 28.48 12.96 0.2 7.64 0.048 25.216 2.19 5.126 n/a 400.151 2000.755
Sodium (mg) 70.157 298.761 0.295 0.024 0.576 0.0 0.036 0.504 0.263 6.141 78.24 0.0 22.28 0.144 0.231 0.15 3.618 n/a 481.421 2407.105
Zinc (mg) 0.89 0.03 0.01 0.0 0.0 0.0 0.0 0.02 0.07 0.02 0.0 0.0 0.01 0.0 0.03 0.0 0.03 n/a 1.11 5.55
Copper (mg) 0.045 0.005 0.001 0.0 0.003 0.0 0.0 0.005 0.012 0.004 0.0 0.0 0.004 0.001 0.025 0.0 0.004 n/a 0.11 0.55
Manganese (mg) 0.022 0.022 0.007 0.0 0.003 n/a 0.001 0.016 0.017 0.012 n/a 0.0 0.003 0.001 0.215 n/a 0.011 n/a 0.332 1.66
Selenium (mcg) 18.5 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 19.3 96.5
Vitamin A, IU (IU) 92.429 0.0 0.0 0.0 0.0 0.0 0.0 0.252 1.315 1486.834 n/a 0.0 18.66 0.0 13.417 n/a 68.943 n/a 1681.851 8409.255
Retinol (mcg) 26.726 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.726 133.63
Vitamin A, RAE (mcg_RAE) 27.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.066 74.315 0.0 0.0 0.94 0.0 0.694 0.0 3.451 n/a 107.305 536.525
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.789 737.365 0.0 0.0 11.2 0.0 8.097 0.0 41.038 n/a 798.615 3993.075
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.07 0.06 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 1.76 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.0 0.0 334.18 0.0 0.0 0.0 0.0 n/a 334.269 1671.345
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.504 0.0 22.784 0.0 0.0 0.0 0.0 0.0 0.0 78.792 n/a 102.08 510.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.06 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.5 0.0 0.0 0.3 0.0 11.1 0.0 0.6 n/a 13.7 68.5
Thiamin (mg) 0.067 0.002 0.001 0.0 0.0 0.0 0.001 0.006 0.01 0.006 0.0 0.0 0.0 0.0 0.019 0.0 0.009 n/a 0.12 0.6
Riboflavin (mg) 0.1 0.009 0.001 0.0 0.0 0.0 0.0 0.004 0.005 0.005 0.005 0.002 0.003 0.0 0.007 0.0 0.003 n/a 0.144 0.72
Niacin (mg) 11.036 0.117 0.01 0.001 0.0 0.0 0.001 0.015 0.039 0.087 0.187 0.0 0.029 0.0 0.116 0.0 0.058 n/a 11.696 58.48
Pantothenic acid (mg) 0.891 0.016 0.002 0.0 0.0 0.0 n/a 0.015 0.011 0.024 n/a 0.0 0.001 0.0 0.049 n/a 0.018 n/a 1.027 5.135
Vitamin B-6 (mg) 0.59 0.008 0.003 0.0 0.0 0.0 0.004 0.015 0.016 0.012 0.002 0.0 0.003 0.0 0.025 0.0 0.003 n/a 0.682 3.41
Folate (mcg) 4.454 0.742 0.059 0.02 0.0 0.0 0.003 2.394 0.46 1.691 0.48 0.0 0.2 0.0 4.164 0.0 1.776 n/a 16.444 82.22
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.0
Choline (mg) 74.7 1.0 0.3 0.1 0.0 n/a 0.1 0.8 0.0 0.8 0.7 0.0 0.3 0.0 1.3 0.0 0.9 n/a 80.8 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.267 0.005 n/a 0.0 0.0 0.0 0.0 0.001 0.002 0.001 n/a n/a 0.0 0.0 0.002 n/a 0.001 n/a 0.281 1.405
Threonine (g) 0.969 0.013 n/a 0.0 0.001 0.0 0.001 0.003 0.006 0.017 n/a n/a 0.001 0.0 0.005 n/a 0.007 n/a 1.021 5.105
Isoleucine (g) 1.18 0.016 n/a 0.0 0.001 0.0 0.001 0.001 0.006 0.007 n/a n/a 0.001 0.0 0.005 n/a 0.006 n/a 1.224 6.12
Leucine (g) 1.704 0.027 n/a 0.0 0.003 0.0 0.001 0.004 0.009 0.009 n/a n/a 0.002 0.001 0.005 n/a 0.01 n/a 1.774 8.87
Lysine (g) 1.927 0.019 n/a 0.0 0.001 0.0 0.001 0.005 0.009 0.009 n/a n/a 0.002 0.0 0.007 n/a 0.01 n/a 1.989 9.945
Methionine (g) 0.624 0.005 n/a 0.0 0.001 0.0 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.0 0.002 n/a 0.003 n/a 0.639 3.195
Cystine (g) 0.301 0.006 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.007 n/a n/a 0.0 0.0 0.002 n/a 0.001 n/a 0.32 1.6
Phenylalanine (g) 0.913 0.017 n/a 0.0 0.001 0.0 0.001 0.004 0.006 0.005 n/a n/a 0.001 0.0 0.005 n/a 0.006 n/a 0.959 4.795
Tyrosine (g) 0.757 0.012 n/a 0.0 0.001 0.0 0.0 0.001 n/a 0.004 n/a n/a 0.001 0.0 0.005 n/a 0.004 n/a 0.785 3.925
Valine (g) 1.136 0.016 n/a 0.0 0.001 0.0 0.001 0.003 0.007 0.006 n/a n/a 0.001 0.0 0.005 n/a 0.008 n/a 1.184 5.92
Arginine (g) 1.437 0.023 n/a 0.0 0.001 0.0 0.002 0.013 0.007 0.008 n/a n/a 0.001 0.0 0.005 n/a 0.014 n/a 1.509 7.545
Histidine (g) 0.702 0.008 n/a 0.0 0.001 0.0 0.0 0.001 0.003 0.004 n/a n/a 0.001 0.0 0.002 n/a 0.003 n/a 0.725 3.625
Alanine (g) 1.325 0.015 n/a 0.0 0.001 0.0 0.0 0.003 0.008 0.01 n/a n/a 0.002 0.0 0.007 n/a 0.008 n/a 1.379 6.895
Aspartic acid (g) 2.071 0.036 n/a 0.0 0.001 0.0 0.002 0.011 0.028 0.017 n/a n/a 0.007 0.0 0.028 n/a 0.016 n/a 2.218 11.09
Glutamic acid (g) 3.43 0.078 n/a 0.0 0.003 0.0 0.003 0.033 0.016 0.033 n/a n/a 0.022 0.001 0.019 n/a 0.024 n/a 3.662 18.31
Glycine (g) 1.37 0.015 n/a 0.0 0.001 0.0 0.001 0.004 0.006 0.004 n/a n/a 0.001 0.0 0.005 n/a 0.006 n/a 1.412 7.06
Proline (g) 1.058 0.024 n/a 0.0 0.001 0.0 0.0 0.001 0.014 0.004 n/a n/a 0.001 0.0 0.005 n/a 0.006 n/a 1.116 5.58
Serine (g) 0.813 0.019 n/a 0.0 0.001 0.0 0.001 0.003 0.009 0.004 n/a n/a 0.001 0.0 0.009 n/a 0.006 n/a 0.865 4.325
Cholesterol (mg) 71.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 71.27 356.35
Trans Fat (g) 0.134 n/a n/a n/a n/a 0.351 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.485 2.425
Saturated Fat (g) 2.962 0.001 0.0 0.0 0.001 1.01 0.0 0.005 0.005 0.004 0.026 0.0 0.001 0.0 0.002 0.0 0.002 n/a 4.02 20.1
Phytosterols (mg) n/a n/a n/a 0.028 n/a 34.0 0.011 1.89 1.25 n/a n/a n/a 0.14 n/a 1.388 n/a n/a n/a 38.707 193.535
Monounsaturated Fat (g) 4.254 0.001 0.0 0.0 0.001 3.091 0.0 0.001 0.001 0.001 0.022 0.0 0.001 0.0 0.002 0.0 0.001 n/a 7.376 36.88
Polyunsaturated (g) 2.183 0.001 0.0 0.0 0.002 8.859 0.001 0.003 0.009 0.011 0.002 0.0 0.003 0.0 0.009 0.0 0.006 n/a 11.088 55.44