Receta Sweet And Sour Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Liced
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken stock
141.95g 		vinegar
3.0g 		soy sauce
3.2g 		ginger
0.19g 		garlic
0.12g 		salt
0.3g 		pepper
0.03g 		shittake mushrooms
9.92g 		chicken
32.18g 		spinach
4.32g 		somen
4.25g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.0 0.17 0.0 0.01 0.0 0.0 0.34 5.98 0.12 0.48 8.53 85.3
Total Fat (g) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.03 4.85 0.02 0.03 5.08 50.8
Carbohydrates (g) 0.57 0.03 0.27 0.03 0.04 0.0 0.02 0.76 0.0 0.16 3.15 5.03 50.3
Ash (g) 0.99 n/a 0.48 0.0 0.0 0.3 0.0 0.08 0.25 0.07 0.19 2.38 23.8
Calories (kcal) 9.937 0.63 1.696 0.149 0.181 0.0 0.066 4.763 69.179 0.994 15.141 102.736 1027.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.83 2.81 2.27 0.15 0.07 0.0 0.0 8.71 21.23 3.95 0.39 178.42 1784.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.03 0.0 0.02 n/a 0.12 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 1.2 12.0
Calcium (mg) 8.517 0.21 0.544 0.03 0.22 0.072 0.114 0.198 3.539 4.277 0.978 18.7 187.0
Iron (mg) 0.28 0.01 0.06 0.0 0.0 0.0 0.01 0.05 0.29 0.12 0.06 0.88 8.8
Magnesium (mg) 1.42 0.15 1.088 0.08 0.03 0.003 0.05 1.885 6.435 3.413 1.191 15.746 157.46
Phosphorus (mg) 18.454 0.24 3.52 0.063 0.186 0.0 0.045 11.015 47.299 2.117 3.402 86.341 863.41
Potassium (mg) 113.562 2.19 5.76 0.772 0.488 0.024 0.327 32.349 60.813 24.106 6.975 247.367 2473.67
Sodium (mg) 224.286 0.15 106.656 0.024 0.021 116.274 0.011 0.496 22.523 3.413 78.255 552.11 5521.1
Zinc (mg) 0.1 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.42 0.02 0.02 0.67 6.7
Copper (mg) 0.043 0.0 0.004 0.0 0.0 0.0 0.0 0.016 0.016 0.006 0.006 0.091 0.91
Manganese (mg) 0.071 n/a 0.013 0.0 0.002 0.0 0.001 0.022 0.006 0.039 0.02 0.176 1.76
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.6 0.0 0.4 5.7 57.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.011 0.0 0.078 0.0 45.047 405.086 0.0 450.222 4502.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.192 0.0 0.0 13.192 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 13.514 20.261 0.0 33.779 337.79
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.041 0.0 0.0 243.043 n/a 243.09 2430.9
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.09 n/a 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.019 0.0 0.053 0.0 0.0 526.954 n/a 527.026 5270.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.0 11.7 117.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.01 0.019 0.003 0.004 0.039 0.39
Riboflavin (mg) 0.014 0.0 0.004 0.0 0.0 0.0 0.0 0.027 0.039 0.008 0.001 0.093 0.93
Niacin (mg) 0.724 0.0 0.108 0.001 0.001 0.0 0.0 0.384 2.188 0.031 0.037 3.475 34.75
Pantothenic acid (mg) 0.014 n/a 0.01 0.0 0.001 0.0 n/a 0.135 0.293 0.003 0.021 0.477 4.77
Vitamin B-6 (mg) 0.014 0.0 0.005 0.0 0.002 0.0 0.0 0.017 0.113 0.009 0.002 0.162 1.62
Folate (mcg) 0.0 0.0 0.512 0.02 0.004 0.0 0.003 1.389 1.931 8.381 0.595 12.835 128.35
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.16 1.6
Choline (mg) n/a 0.0 1.0 0.1 0.0 0.0 0.0 5.9 19.2 0.8 n/a 27.0 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.001 0.068 0.002 0.006 0.079 0.79
Threonine (g) n/a n/a 0.007 0.0 0.0 0.0 n/a 0.013 0.248 0.005 0.013 0.286 2.86
Isoleucine (g) n/a n/a 0.008 0.0 0.0 0.0 n/a 0.011 0.296 0.006 0.019 0.34 3.4
Leucine (g) n/a n/a 0.013 0.0 0.0 0.0 n/a 0.019 0.434 0.01 0.033 0.51 5.1
Lysine (g) n/a n/a 0.009 0.0 0.0 0.0 n/a 0.013 0.486 0.007 0.009 0.525 5.25
Methionine (g) n/a n/a 0.003 0.0 0.0 0.0 n/a 0.003 0.158 0.002 0.008 0.173 1.73
Cystine (g) n/a n/a 0.003 0.0 0.0 0.0 n/a 0.002 0.08 0.002 0.014 0.101 1.01
Phenylalanine (g) n/a n/a 0.009 0.0 0.0 0.0 n/a 0.011 0.232 0.006 0.023 0.281 2.81
Tyrosine (g) n/a n/a 0.006 0.0 0.0 0.0 n/a 0.008 0.193 0.005 0.013 0.225 2.25
Valine (g) n/a n/a 0.008 0.0 0.0 0.0 n/a 0.014 0.29 0.007 0.02 0.34 3.4
Arginine (g) n/a n/a 0.012 0.0 0.001 0.0 n/a 0.015 0.376 0.007 0.018 0.428 4.28
Histidine (g) n/a n/a 0.004 0.0 0.0 0.0 n/a 0.006 0.174 0.003 0.01 0.196 1.96
Alanine (g) n/a n/a 0.007 0.0 0.0 0.0 n/a 0.017 0.351 0.006 0.014 0.395 3.95
Aspartic acid (g) n/a n/a 0.018 0.0 0.001 0.0 n/a 0.03 0.534 0.01 0.02 0.613 6.13
Glutamic acid (g) n/a n/a 0.039 0.0 0.001 0.0 n/a 0.066 0.872 0.015 0.174 1.167 11.67
Glycine (g) n/a n/a 0.007 0.0 0.0 0.0 n/a 0.014 0.393 0.006 0.015 0.435 4.35
Proline (g) n/a n/a 0.012 0.0 0.0 0.0 n/a 0.01 0.293 0.005 0.053 0.373 3.73
Serine (g) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.014 0.212 0.004 0.023 0.263 2.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.132 0.0 0.0 24.132 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.003 1.387 0.003 0.005 1.441 14.41
Phytosterols (mg) n/a n/a n/a 0.028 n/a 0.0 0.024 n/a n/a 0.389 n/a 0.441 4.41
Monounsaturated Fat (g) 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.008 0.0 0.004 2.084 20.84
Polyunsaturated (g) 0.028 0.0 0.001 0.0 0.0 0.0 0.0 0.014 1.039 0.007 0.014 1.105 11.05