Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp sambal oelek - (to 2)
    (chili-garlic paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
35.06g 		tomatoes
33.67g 		spinach
204.48g 		vinegar
15.0g 		canola oil
7.0g 		sugar
6.3g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 6.89 0.3 5.85 0.0 0.0 0.0 0.25 13.28 53.12
Total Fat (g) 1.37 0.07 0.8 0.0 7.0 0.0 0.0 9.24 36.96
Carbohydrates (g) 0.0 1.32 7.42 0.14 0.0 6.3 0.3 15.49 61.96
Ash (g) 0.34 0.17 3.52 n/a 0.0 0.0 0.61 4.63 18.52
Calories (kcal) 41.715 6.061 47.03 3.15 61.88 24.381 2.12 186.337 745.348
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.14 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.42 0.22 n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.46 0.31 n/a n/a n/a n/a 0.77 3.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.58 31.82 186.89 14.07 0.0 0.0 2.83 262.19 1048.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.86 0.06 0.0 6.29 0.07 8.17 32.68
Galactose (g) n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.8
Dietary Fiber (g) 0.0 0.4 4.5 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 3.506 3.367 202.435 1.05 0.0 0.063 0.76 211.181 844.724
Iron (mg) 0.36 0.09 5.54 0.03 0.0 0.0 0.08 6.1 24.4
Magnesium (mg) 8.413 3.704 161.539 0.75 0.0 0.0 1.72 176.126 704.504
Phosphorus (mg) 58.892 8.081 100.195 1.2 0.0 0.0 5.0 173.368 693.472
Potassium (mg) 80.977 79.798 1140.998 10.95 0.0 0.126 8.68 1321.529 5286.116
Sodium (mg) 30.147 1.684 161.539 0.75 0.0 0.0 225.48 419.6 1678.4
Zinc (mg) 0.67 0.06 1.08 0.01 0.0 0.0 0.02 1.84 7.36
Copper (mg) 0.025 0.02 0.266 0.002 0.0 0.0 0.004 0.316 1.264
Manganese (mg) 0.007 0.037 1.84 n/a 0.0 0.0 0.017 1.901 7.604
Selenium (mcg) 4.7 0.0 2.0 0.0 0.0 0.0 0.0 6.9 27.6
Vitamin A, IU (IU) 22.786 280.471 19174.09 n/a 0.0 0.0 0.0 19477.346 77909.384
Retinol (mcg) 7.011 0.0 0.0 0.0 0.0 0.0 0.0 7.011 28.044
Vitamin A, RAE (mcg_RAE) 7.011 14.141 959.011 0.0 0.0 0.0 0.0 980.164 3920.656
Beta Carotene (mcg) 0.0 151.178 11504.045 0.0 0.0 0.0 0.0 11655.223 46620.892
Vitamin E (mg) 0.11 0.18 4.15 0.0 1.22 0.0 0.0 5.66 22.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 866.329 0.0 0.0 0.0 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 41.414 24942.47 0.0 0.0 0.0 0.0 24983.885 99935.54
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 0.37 n/a 1.91 n/a n/a 2.35 9.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.07 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 4.3 57.5 0.0 0.0 0.0 0.0 61.7 246.8
Thiamin (mg) 0.028 0.013 0.164 0.0 0.0 0.0 0.001 0.206 0.824
Riboflavin (mg) 0.067 0.007 0.389 0.0 0.0 0.001 0.007 0.47 1.88
Niacin (mg) 2.219 0.199 1.472 0.0 0.0 0.0 0.088 3.978 15.912
Pantothenic acid (mg) 0.431 0.03 0.143 n/a 0.0 0.0 0.012 0.617 2.468
Vitamin B-6 (mg) 0.116 0.027 0.409 0.0 0.0 0.0 0.006 0.558 2.232
Folate (mcg) 3.506 5.051 396.691 0.0 0.0 0.0 0.56 405.807 1623.228
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 21.7 2.3 36.8 0.0 0.0 0.0 0.7 61.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.003 0.082 n/a n/a n/a 0.004 0.169 0.676
Threonine (g) 0.291 0.01 0.245 n/a n/a n/a 0.01 0.556 2.224
Isoleucine (g) 0.365 0.007 0.307 n/a n/a n/a 0.012 0.69 2.76
Leucine (g) 0.519 0.01 0.45 n/a n/a n/a 0.02 0.999 3.996
Lysine (g) 0.585 0.01 0.348 n/a n/a n/a 0.014 0.958 3.832
Methionine (g) 0.189 0.003 0.102 n/a n/a n/a 0.004 0.299 1.196
Cystine (g) 0.088 0.003 0.082 n/a n/a n/a 0.004 0.177 0.708
Phenylalanine (g) 0.273 0.024 0.266 n/a n/a n/a 0.013 0.576 2.304
Tyrosine (g) 0.231 0.003 0.225 n/a n/a n/a 0.009 0.469 1.876
Valine (g) 0.344 0.007 0.327 n/a n/a n/a 0.012 0.69 2.76
Arginine (g) 0.417 0.007 0.327 n/a n/a n/a 0.017 0.768 3.072
Histidine (g) 0.214 0.003 0.123 n/a n/a n/a 0.006 0.346 1.384
Alanine (g) 0.375 0.01 0.286 n/a n/a n/a 0.011 0.683 2.732
Aspartic acid (g) 0.613 0.047 0.491 n/a n/a n/a 0.027 1.178 4.712
Glutamic acid (g) 1.031 0.145 0.695 n/a n/a n/a 0.059 1.93 7.72
Glycine (g) 0.34 0.007 0.266 n/a n/a n/a 0.011 0.624 2.496
Proline (g) 0.284 0.007 0.225 n/a n/a n/a 0.018 0.534 2.136
Serine (g) 0.238 0.01 0.204 n/a n/a n/a 0.014 0.467 1.868
Cholesterol (mg) 29.096 0.0 0.0 0.0 0.0 0.0 0.0 29.096 116.384
Trans Fat (g) 0.039 n/a n/a n/a 0.028 n/a n/a 0.067 0.268
Saturated Fat (g) 0.351 0.01 0.123 0.0 0.516 0.0 0.0 1.0 4.0
Phytosterols (mg) n/a 2.357 18.403 n/a n/a n/a n/a 20.76 83.04
Monounsaturated Fat (g) 0.424 0.01 0.02 0.0 4.43 0.0 0.0 4.885 19.54
Polyunsaturated (g) 0.34 0.027 0.348 0.0 1.97 0.0 0.001 2.685 10.74