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Receta Sweet And Sour Chicken With Coconut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cornstarch for coating
    peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
362.87g 		cornstarch
0.0g 		peanut oil
0.0g 		oil
27.2g 		carrot
113.92g 		onion
99.36g 		bell pepper
61.09g 		bell pepper
61.09g 		garlic garlic
2.61g 		pineapple
254.0g 		pickles
11.0g 		vinegar
15.0g 		cornstarch
16.0g 		pineapple juice
15.63g 		sugar
55.0g 		pineapple juice
188.0g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 75.66 n/a n/a 0.0 1.06 0.79 0.53 0.6 0.17 0.89 0.19 0.0 0.04 0.06 0.07 0.68 0.69 81.42 81.42
Total Fat (g) 33.57 n/a n/a 27.2 0.27 0.08 0.1 0.18 0.01 0.28 0.01 0.0 0.01 0.02 0.0 0.23 6.97 68.93 68.93
Carbohydrates (g) 0.0 n/a n/a 0.0 10.91 7.5 2.83 3.68 0.86 51.31 0.67 0.14 14.6 2.01 53.95 24.2 3.17 175.85 175.85
Ash (g) 3.67 n/a n/a 0.0 1.11 0.34 0.26 0.29 0.04 0.86 n/a n/a 0.01 n/a 0.25 n/a 0.2 7.02 7.02
Calories (kcal) 624.14 n/a n/a 240.448 46.707 31.796 12.218 18.938 3.889 198.12 3.19 3.15 60.96 8.284 209.0 99.64 73.632 1634.112 1634.112
Starch (g) n/a n/a n/a n/a 1.63 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a n/a n/a 4.09 0.72 0.07 0.0 n/a 5.59 n/a n/a n/a n/a 52.01 n/a n/a 62.47 62.47
Glucose (dextrose) (g) n/a n/a n/a n/a 0.67 2.25 0.71 1.19 n/a 19.05 n/a n/a n/a n/a 0.74 n/a n/a 24.6 24.6
Fructose (g) n/a n/a n/a n/a 0.63 2.01 0.68 1.38 n/a 18.29 n/a n/a n/a n/a 0.61 n/a n/a 23.6 23.6
Lactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.05 n/a n/a 0.0 100.58 90.66 57.36 56.33 1.53 200.63 9.94 14.07 1.33 13.5 0.74 162.38 9.77 970.87 970.87
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 5.4 4.99 1.47 2.57 0.03 42.93 0.12 0.06 0.0 1.56 53.36 18.76 1.3 132.53 132.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.2 0.9 1.0 1.3 0.1 2.0 0.3 0.0 0.1 0.0 0.0 0.4 1.9 11.2 11.2
Calcium (mg) 39.916 n/a n/a 0.0 37.594 19.873 6.109 4.276 4.724 35.56 7.37 1.05 0.32 2.032 45.65 24.44 2.912 231.826 231.826
Iron (mg) 2.69 n/a n/a 0.01 0.34 0.26 0.21 0.26 0.04 0.97 0.07 0.03 0.08 0.05 0.39 0.58 0.51 6.48 6.48
Magnesium (mg) 90.718 n/a n/a 0.0 13.67 8.943 6.109 7.331 0.653 40.64 5.17 0.75 0.48 1.876 4.95 22.56 6.656 210.505 210.505
Phosphorus (mg) 631.397 n/a n/a 0.0 39.872 26.828 12.218 15.883 3.993 17.78 5.39 1.2 2.08 1.25 2.2 15.04 23.504 798.637 798.637
Potassium (mg) 798.318 n/a n/a 0.0 364.544 118.243 106.908 128.9 10.466 264.16 26.51 10.95 0.48 20.319 73.15 244.4 74.048 2241.396 2241.396
Sodium (mg) 228.609 n/a n/a 0.0 78.605 7.949 1.833 2.444 0.444 2.54 24.97 0.75 1.44 0.313 15.4 3.76 4.16 373.216 373.216
Zinc (mg) 2.9 n/a n/a 0.0 0.27 0.13 0.08 0.15 0.03 0.3 0.05 0.01 0.01 0.02 0.02 0.21 0.23 4.41 4.41
Copper (mg) 0.145 n/a n/a 0.0 0.057 0.06 0.043 0.012 0.008 0.254 0.009 0.002 0.008 0.011 0.028 0.132 0.092 0.858 0.858
Manganese (mg) 0.073 n/a n/a n/a 0.159 0.079 0.073 0.067 0.044 2.743 n/a n/a 0.008 n/a 0.033 n/a 0.312 3.592 3.592
Selenium (mcg) 60.2 n/a n/a 0.0 0.1 0.5 0.0 0.1 0.4 1.0 0.1 0.0 0.4 0.0 0.7 0.2 2.1 65.8 65.8
Vitamin A, IU (IU) 301.184 n/a n/a 0.0 19031.475 0.994 226.033 1912.728 0.235 35.56 n/a n/a 0.0 n/a 0.0 n/a 0.0 21508.208 21508.208
Retinol (mcg) 87.089 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 n/a n/a 0.0 951.232 0.0 10.996 95.911 0.0 2.54 1.65 0.0 0.0 0.0 0.0 0.0 0.0 1153.048 1153.048
Beta Carotene (mcg) 0.0 n/a n/a 0.0 9438.272 0.994 127.067 992.102 0.131 20.32 19.14 0.0 0.0 0.469 0.0 5.64 0.0 10604.134 10604.134
Vitamin E (mg) 1.12 n/a n/a 2.51 0.75 0.02 0.23 0.97 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.04 0.05 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 291.635 5.962 208.317 31.156 0.418 0.0 43.89 0.0 0.0 0.0 0.0 0.0 0.0 581.377 581.377
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.0 0.0 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 0.0 6.7 4.8 49.1 78.0 0.8 18.8 1.5 0.0 0.0 6.8 0.0 82.3 0.7 249.6 249.6
Thiamin (mg) 0.218 n/a n/a 0.0 0.08 0.04 0.037 0.031 0.005 0.229 0.015 0.0 0.0 0.009 0.0 0.113 0.015 0.79 0.79
Riboflavin (mg) 0.327 n/a n/a 0.0 0.068 0.02 0.018 0.055 0.003 0.076 0.006 0.0 0.0 0.003 0.0 0.038 0.004 0.618 0.618
Niacin (mg) 35.961 n/a n/a 0.0 1.116 0.129 0.293 0.599 0.018 0.737 0.08 0.0 0.0 0.031 0.061 0.376 0.112 39.513 39.513
Pantothenic acid (mg) 2.903 n/a n/a 0.0 0.308 0.099 0.061 0.195 0.016 0.254 n/a n/a 0.0 n/a 0.072 n/a 0.062 3.97 3.97
Vitamin B-6 (mg) 1.923 n/a n/a 0.0 0.159 0.129 0.134 0.177 0.032 0.178 0.018 0.0 0.0 0.016 0.022 0.188 0.01 2.987 2.987
Folate (mcg) 14.515 n/a n/a 0.0 21.645 22.854 6.109 28.101 0.078 12.7 5.39 0.0 0.0 2.813 0.55 33.84 5.408 154.003 154.003
Vitamin B-12 (mcg) 1.23 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 243.5 n/a n/a n/a 10.0 5.5 3.4 3.4 0.6 9.7 1.2 0.0 0.1 0.5 1.3 6.2 2.5 287.7 287.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 n/a n/a 0.0 0.011 0.01 0.006 0.006 0.002 0.025 n/a n/a 0.0 n/a n/a n/a 0.008 0.94 0.94
Threonine (g) 3.157 n/a n/a 0.0 0.216 0.02 0.024 0.024 0.004 0.025 n/a n/a 0.002 n/a n/a n/a 0.025 3.498 3.498
Isoleucine (g) 3.846 n/a n/a 0.0 0.091 0.01 0.012 0.012 0.006 0.025 n/a n/a 0.002 n/a n/a n/a 0.027 4.032 4.032
Leucine (g) 5.552 n/a n/a 0.0 0.114 0.03 0.024 0.024 0.008 0.025 n/a n/a 0.006 n/a n/a n/a 0.052 5.836 5.836
Lysine (g) 6.278 n/a n/a 0.0 0.114 0.03 0.024 0.024 0.007 0.051 n/a n/a 0.002 n/a n/a n/a 0.031 6.561 6.561
Methionine (g) 2.032 n/a n/a 0.0 0.023 0.01 0.006 0.006 0.002 0.025 n/a n/a 0.002 n/a n/a n/a 0.012 2.119 2.119
Cystine (g) 0.98 n/a n/a 0.0 0.091 0.01 0.006 0.012 0.002 0.0 n/a n/a 0.002 n/a n/a n/a 0.015 1.117 1.117
Phenylalanine (g) 2.976 n/a n/a 0.0 0.068 0.02 0.055 0.031 0.005 0.025 n/a n/a 0.002 n/a n/a n/a 0.035 3.216 3.216
Tyrosine (g) 2.468 n/a n/a 0.0 0.046 0.01 0.006 0.006 0.002 0.025 n/a n/a 0.002 n/a n/a n/a 0.021 2.585 2.585
Valine (g) 3.701 n/a n/a 0.0 0.08 0.02 0.024 0.018 0.008 0.025 n/a n/a 0.002 n/a n/a n/a 0.042 3.92 3.92
Arginine (g) 4.681 n/a n/a 0.0 0.103 0.109 0.018 0.024 0.016 0.025 n/a n/a 0.002 n/a n/a n/a 0.114 5.093 5.093
Histidine (g) 2.286 n/a n/a 0.0 0.046 0.01 0.006 0.012 0.003 0.025 n/a n/a 0.002 n/a n/a n/a 0.017 2.406 2.406
Alanine (g) 4.318 n/a n/a 0.0 0.125 0.02 0.024 0.018 0.003 0.051 n/a n/a 0.003 n/a n/a n/a 0.035 4.599 4.599
Aspartic acid (g) 6.749 n/a n/a 0.0 0.216 0.07 0.128 0.171 0.013 0.203 n/a n/a 0.003 n/a n/a n/a 0.069 7.623 7.623
Glutamic acid (g) 11.176 n/a n/a 0.0 0.422 0.179 0.116 0.128 0.021 0.102 n/a n/a 0.008 n/a n/a n/a 0.158 12.31 12.31
Glycine (g) 4.463 n/a n/a 0.0 0.057 0.02 0.018 0.018 0.005 0.025 n/a n/a 0.002 n/a n/a n/a 0.033 4.642 4.642
Proline (g) 3.447 n/a n/a 0.0 0.057 0.02 0.012 0.012 0.003 0.025 n/a n/a 0.003 n/a n/a n/a 0.029 3.609 3.609
Serine (g) 2.649 n/a n/a 0.0 0.057 0.02 0.031 0.031 0.005 0.051 n/a n/a 0.002 n/a n/a n/a 0.035 2.88 2.88
Cholesterol (mg) 232.238 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 n/a n/a 0.702 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.137 1.137
Saturated Fat (g) 9.652 n/a n/a 2.021 0.046 n/a 0.037 0.018 0.002 0.025 0.002 0.0 0.002 0.002 0.0 0.019 6.178 18.003 18.003
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a 5.498 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.776 83.274 83.274
Monounsaturated Fat (g) 13.862 n/a n/a 6.183 0.011 n/a 0.006 0.0 0.0 0.025 0.002 0.0 0.003 0.002 0.0 0.019 0.297 20.411 20.411
Polyunsaturated (g) 7.112 n/a n/a 17.718 0.137 n/a 0.037 0.043 0.007 0.102 0.002 0.0 0.005 0.006 0.0 0.075 0.077 25.32 25.32