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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (7-oz) box coconut ginger rice
4 c. frzn popcorn chicken bites
1 x (16-oz) bag frzn broccoli stir-fry
1 x (16-oz) jar sweet and sour dinner sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
375.0g 		pineapple
254.0g 		sesame oil
13.6g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.89 0.0 0.13 2.37 2.37
Total Fat (g) 0.45 0.28 13.6 0.0 14.33 14.33
Carbohydrates (g) 48.26 51.31 0.0 34.61 134.18 134.18
Ash (g) n/a 0.86 0.0 0.08 0.95 0.95
Calories (kcal) 198.75 198.12 120.224 127.68 644.774 644.774
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.59 n/a 0.37 5.96 5.96
Glucose (dextrose) (g) n/a 19.05 n/a 15.02 34.07 34.07
Fructose (g) n/a 18.29 n/a 17.19 35.48 35.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.6 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 323.89 200.63 0.0 7.18 531.7 531.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.43 42.93 0.0 34.49 114.84 114.84
Galactose (g) n/a n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) 0.8 2.0 0.0 0.1 2.9 2.9
Calcium (mg) 48.75 35.56 0.0 2.52 86.83 86.83
Iron (mg) 1.16 0.97 0.0 0.18 2.3 2.3
Magnesium (mg) 45.0 40.64 0.0 0.84 86.48 86.48
Phosphorus (mg) 30.0 17.78 0.0 1.68 49.46 49.46
Potassium (mg) 487.5 264.16 0.0 21.84 773.5 773.5
Sodium (mg) 7.5 2.54 0.0 1.68 11.72 11.72
Zinc (mg) 0.41 0.3 0.0 0.09 0.81 0.81
Copper (mg) 0.263 0.254 0.0 0.017 0.533 0.533
Manganese (mg) n/a 2.743 n/a 0.034 2.777 2.777
Selenium (mcg) 0.4 1.0 0.0 0.3 1.7 1.7
Vitamin A, IU (IU) n/a 35.56 0.0 0.0 35.56 35.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.54 0.0 0.0 2.54 2.54
Beta Carotene (mcg) 11.25 20.32 0.0 0.0 31.57 31.57
Vitamin E (mg) 0.08 0.03 0.19 0.0 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 164.3 18.8 0.0 0.2 183.3 183.3
Thiamin (mg) 0.225 0.229 0.0 0.0 0.454 0.454
Riboflavin (mg) 0.075 0.076 0.0 0.017 0.168 0.168
Niacin (mg) 0.75 0.737 0.0 0.05 1.537 1.537
Pantothenic acid (mg) n/a 0.254 0.0 0.029 0.283 0.283
Vitamin B-6 (mg) 0.375 0.178 0.0 0.008 0.561 0.561
Folate (mcg) 67.5 12.7 0.0 0.84 81.04 81.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 9.7 0.0 0.9 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.0 0.0 0.025 0.025
Threonine (g) n/a 0.025 0.0 0.0 0.025 0.025
Isoleucine (g) n/a 0.025 0.0 0.004 0.03 0.03
Leucine (g) n/a 0.025 0.0 0.004 0.03 0.03
Lysine (g) n/a 0.051 0.0 0.004 0.055 0.055
Methionine (g) n/a 0.025 0.0 0.0 0.025 0.025
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.025 0.0 0.004 0.03 0.03
Tyrosine (g) n/a 0.025 0.0 0.004 0.03 0.03
Valine (g) n/a 0.025 0.0 0.004 0.03 0.03
Arginine (g) n/a 0.025 0.0 0.004 0.03 0.03
Histidine (g) n/a 0.025 0.0 0.0 0.025 0.025
Alanine (g) n/a 0.051 0.0 0.004 0.055 0.055
Aspartic acid (g) n/a 0.203 0.0 0.013 0.216 0.216
Glutamic acid (g) n/a 0.102 0.0 0.008 0.11 0.11
Glycine (g) n/a 0.025 0.0 0.004 0.03 0.03
Proline (g) n/a 0.025 0.0 0.038 0.063 0.063
Serine (g) n/a 0.051 0.0 0.004 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.025 1.931 0.0 1.994 1.994
Phytosterols (mg) n/a n/a 117.64 n/a 117.64 117.64
Monounsaturated Fat (g) 0.038 0.025 5.399 0.0 5.462 5.462
Polyunsaturated (g) 0.15 0.102 5.671 0.0 5.923 5.923