Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Lightly grilled ears of corn kernels only
1 tsp Ancho chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
244.55g 		bell peppers
32.53g 		vidalia onions
82.88g 		salt
24.33g 		sugar
66.67g 		cider vinegar
119.5g 		mustard
3.73g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.32 0.66 0.0 0.0 0.0 0.93 0.01 3.36 20.16
Total Fat (g) 0.39 0.1 0.07 0.0 0.0 0.0 1.07 0.02 1.65 9.9
Carbohydrates (g) 5.28 1.96 6.26 0.0 66.65 1.11 1.3 0.05 82.62 495.72
Ash (g) 0.88 0.15 0.28 24.28 0.0 0.2 0.17 0.01 25.98 155.88
Calories (kcal) 29.346 10.083 26.522 0.0 258.0 25.095 17.509 0.285 366.841 2201.046
Starch (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.2
Sucrose (g) 0.0 0.0 0.6 n/a n/a 0.0 0.14 0.0 0.73 4.38
Glucose (dextrose) (g) 1.54 0.63 1.87 n/a n/a 0.12 0.11 0.0 4.27 25.62
Fructose (g) 1.83 0.74 1.67 n/a n/a 0.36 0.0 0.0 4.6 27.6
Lactose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.55 29.99 75.62 0.05 0.02 112.1 0.26 0.01 454.6 2727.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 1.37 4.16 0.0 66.61 0.48 0.25 0.0 76.24 457.44
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 1.7 0.7 0.7 0.0 0.0 0.0 0.5 0.0 3.7 22.2
Calcium (mg) 34.237 2.277 16.576 5.84 0.667 8.365 19.451 0.571 87.983 527.898
Iron (mg) 0.54 0.14 0.22 0.08 0.01 0.24 0.37 0.01 1.6 9.6
Magnesium (mg) 29.346 3.903 7.459 0.243 0.0 5.975 11.125 0.233 58.285 349.71
Phosphorus (mg) 51.356 8.457 22.378 0.0 0.0 9.56 31.397 0.093 123.24 739.44
Potassium (mg) 332.588 68.631 98.627 1.947 1.333 87.235 25.461 0.973 616.796 3700.776
Sodium (mg) 4.891 1.301 6.63 9431.113 0.0 5.975 0.187 0.215 9450.312 56701.872
Zinc (mg) 0.42 0.08 0.11 0.02 0.0 0.05 0.21 0.0 0.89 5.34
Copper (mg) 0.171 0.007 0.05 0.007 0.0 0.012 0.015 0.0 0.262 1.572
Manganese (mg) 0.171 0.036 0.066 0.024 0.0 0.299 0.066 0.027 0.689 4.134
Selenium (mcg) 0.2 0.0 0.4 0.0 0.4 0.1 5.0 0.0 6.2 37.2
Vitamin A, IU (IU) 176.076 1018.41 0.829 0.0 0.0 0.0 2.315 0.468 1198.098 7188.588
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.782 51.067 0.0 0.0 0.0 0.0 0.112 0.024 60.985 365.91
Beta Carotene (mcg) 75.811 528.233 0.829 0.0 0.0 0.0 1.381 0.074 606.328 3637.968
Vitamin E (mg) 0.07 0.51 0.02 0.0 0.0 0.0 0.11 0.01 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.128 16.589 4.973 0.0 0.0 0.0 16.725 0.0 77.415 464.49
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.05 0.0 n/a n/a n/a 0.7 n/a 0.79 4.74
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Vitamin C (mg) 7.8 41.5 4.0 0.0 0.0 0.0 0.1 0.1 53.5 321.0
Thiamin (mg) 0.073 0.016 0.033 0.0 0.0 0.0 0.02 0.0 0.143 0.858
Riboflavin (mg) 0.073 0.029 0.017 0.0 0.013 0.0 0.014 0.0 0.147 0.882
Niacin (mg) 0.098 0.319 0.108 0.0 0.0 0.0 0.295 0.001 0.82 4.92
Pantothenic acid (mg) 0.587 0.104 0.083 0.0 0.0 0.0 n/a n/a 0.774 4.644
Vitamin B-6 (mg) 0.122 0.094 0.108 0.0 0.0 0.0 0.016 0.001 0.341 2.046
Folate (mcg) 34.237 14.962 19.062 0.0 0.0 0.0 2.837 0.082 71.181 427.086
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 1.8 4.6 0.0 0.0 0.0 4.6 0.0 24.9 149.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.003 0.008 0.0 n/a 0.0 0.02 n/a 0.056 0.336
Threonine (g) 0.024 0.013 0.017 0.0 n/a 0.0 0.041 n/a 0.095 0.57
Isoleucine (g) 0.024 0.007 0.008 0.0 n/a 0.0 0.04 n/a 0.08 0.48
Leucine (g) 0.073 0.013 0.025 0.0 n/a 0.0 0.066 n/a 0.178 1.068
Lysine (g) 0.073 0.013 0.025 0.0 n/a 0.0 0.057 n/a 0.168 1.008
Methionine (g) 0.024 0.003 0.008 0.0 n/a 0.0 0.018 n/a 0.054 0.324
Cystine (g) 0.024 0.007 0.008 0.0 n/a 0.0 0.022 n/a 0.061 0.366
Phenylalanine (g) 0.073 0.016 0.017 0.0 n/a 0.0 0.04 n/a 0.146 0.876
Tyrosine (g) 0.0 0.003 0.008 0.0 n/a 0.0 0.028 n/a 0.039 0.234
Valine (g) 0.024 0.01 0.017 0.0 n/a 0.0 0.05 n/a 0.1 0.6
Arginine (g) 0.073 0.013 0.091 0.0 n/a 0.0 0.065 n/a 0.243 1.458
Histidine (g) 0.0 0.007 0.008 0.0 n/a 0.0 0.028 n/a 0.043 0.258
Alanine (g) 0.073 0.01 0.017 0.0 n/a 0.0 0.044 n/a 0.144 0.864
Aspartic acid (g) 0.098 0.091 0.058 0.0 n/a 0.0 0.074 n/a 0.32 1.92
Glutamic acid (g) 0.489 0.068 0.149 0.0 n/a 0.0 0.186 n/a 0.893 5.358
Glycine (g) 0.073 0.01 0.017 0.0 n/a 0.0 0.049 n/a 0.149 0.894
Proline (g) 0.024 0.007 0.017 0.0 n/a 0.0 0.072 n/a 0.12 0.72
Serine (g) 0.073 0.016 0.017 0.0 n/a 0.0 0.04 n/a 0.147 0.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.01 n/a 0.0 0.0 0.0 0.055 0.005 0.094 0.564
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 4.405 0.226 4.631 27.786
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.74 0.001 0.742 4.452
Polyunsaturated (g) 0.0 0.023 n/a 0.0 0.0 0.0 0.201 0.006 0.23 1.38