Receta Sweet and Sour Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch
Salt
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		cornstarch
0.0g 		flour
62.5g 		egg
44.0g 		water
118.5g 		salt
0.0g 		oil
0.0g 		sugar
73.33g 		vinegar
80.0g 		pineapple
42.08g 		carrot
27.15g 		pickles
157.73g 		tomato
56.42g 		cornstarch
12.0g 		Total Per Serving Total for Recipe
Protein (g) 81.69 n/a 6.46 5.54 0.0 n/a n/a 0.09 0.0 0.23 0.25 2.71 0.5 0.03 97.49 97.49
Total Fat (g) 10.93 n/a 0.61 4.37 0.0 n/a n/a 0.0 0.0 0.05 0.07 0.14 0.11 0.01 16.29 16.29
Carbohydrates (g) 0.0 n/a 47.69 0.34 0.0 n/a n/a 71.93 0.74 5.52 2.6 9.67 2.21 10.95 151.66 151.66
Ash (g) n/a n/a 0.29 0.38 0.12 n/a n/a 0.33 n/a 0.09 0.26 n/a 0.28 0.01 1.77 1.77
Calories (kcal) 449.054 n/a 227.5 62.92 0.0 n/a n/a 278.654 16.8 21.038 11.129 45.742 10.156 45.72 1168.712 1168.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 n/a 0.0 n/a 0.39 0.39
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 69.34 n/a 2.52 0.97 n/a 0.0 n/a 72.88 72.88
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.99 n/a 0.73 0.16 n/a 0.71 n/a 2.68 2.68
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.81 n/a 0.89 0.15 n/a 0.77 n/a 2.68 2.68
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 n/a 7.45 33.37 118.38 n/a n/a 0.98 75.05 36.18 23.97 142.56 53.32 1.0 851.32 851.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.34 0.0 n/a n/a 71.14 0.32 4.14 1.29 1.69 1.48 0.0 80.57 80.57
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.8 4.3 0.7 0.1 8.1 8.1
Calcium (mg) 68.039 n/a 9.375 23.32 3.555 n/a n/a 60.864 5.6 5.47 8.958 105.679 5.642 0.24 296.741 296.741
Iron (mg) 1.63 n/a 2.9 0.81 0.0 n/a n/a 0.52 0.16 0.12 0.08 1.06 0.15 0.06 7.49 7.49
Magnesium (mg) 199.58 n/a 13.75 5.28 1.185 n/a n/a 6.6 4.0 5.049 3.257 74.133 6.206 0.36 319.4 319.4
Phosphorus (mg) 1369.842 n/a 67.5 84.04 0.0 n/a n/a 2.933 6.4 3.366 9.501 77.288 13.541 1.56 1635.97 1635.97
Potassium (mg) 1537.67 n/a 66.875 58.96 0.0 n/a n/a 97.529 58.4 45.862 86.864 380.129 133.715 0.36 2466.364 2466.364
Sodium (mg) 381.016 n/a 1.25 61.6 4.74 n/a n/a 20.532 4.0 0.421 18.73 358.047 2.821 1.08 854.237 854.237
Zinc (mg) 2.4 n/a 0.44 0.49 0.01 n/a n/a 0.02 0.03 0.05 0.07 0.77 0.1 0.01 4.39 4.39
Copper (mg) 0.181 n/a 0.088 0.044 0.012 n/a n/a 0.037 0.008 0.046 0.014 0.126 0.034 0.006 0.595 0.595
Manganese (mg) n/a n/a 0.425 0.018 0.0 n/a n/a 0.044 n/a 0.391 0.038 n/a 0.062 0.006 0.984 0.984
Selenium (mcg) 123.4 n/a 21.2 13.9 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.9 0.0 0.3 160.8 160.8
Vitamin A, IU (IU) n/a n/a 0.0 214.28 0.0 n/a n/a 0.0 n/a 24.404 4534.844 n/a 469.979 0.0 5243.506 5243.506
Retinol (mcg) 113.398 n/a 0.0 61.16 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.558 174.558
Vitamin A, RAE (mcg_RAE) 113.398 n/a 0.0 61.6 0.0 n/a n/a 0.0 0.0 1.262 226.661 23.66 23.696 0.0 450.276 450.276
Beta Carotene (mcg) 0.0 n/a 0.0 4.4 0.0 n/a n/a 0.0 0.0 14.726 2248.963 274.45 253.326 0.0 2795.866 2795.866
Vitamin E (mg) 2.9 n/a 0.04 0.43 0.0 n/a n/a 0.0 0.0 0.01 0.18 0.49 0.3 0.0 4.35 4.35
Vitamin D (IU) n/a n/a n/a 15.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 0.0 1451.687 0.0 1451.958 1451.958
Lutein + zeaxanthin (mcg) 0.0 n/a 11.25 145.64 0.0 n/a n/a 0.0 0.0 0.0 69.491 629.343 69.397 0.0 925.121 925.121
Tocopherol, beta (mg) n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.24 0.22 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 0.53 0.53
Tocopherol, delta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.1 1.6 21.5 7.2 0.0 51.7 51.7
Thiamin (mg) 0.408 n/a 0.494 0.031 0.0 n/a n/a 0.0 0.0 0.034 0.019 0.221 0.023 0.0 1.229 1.229
Riboflavin (mg) 0.363 n/a 0.306 0.211 0.0 n/a n/a 0.0 0.0 0.013 0.016 0.079 0.011 0.0 0.999 0.999
Niacin (mg) 9.843 n/a 3.688 0.031 0.0 n/a n/a 0.081 0.0 0.21 0.266 1.151 0.333 0.0 15.603 15.603
Pantothenic acid (mg) n/a n/a 0.275 0.634 0.0 n/a n/a 0.095 n/a 0.088 0.073 n/a 0.051 0.0 1.216 1.216
Vitamin B-6 (mg) 0.59 n/a 0.025 0.062 0.0 n/a n/a 0.029 0.0 0.046 0.038 0.252 0.045 0.0 1.087 1.087
Folate (mcg) 22.68 n/a 114.375 20.68 0.0 n/a n/a 0.733 0.0 7.574 5.158 77.288 8.463 0.0 256.95 256.95
Vitamin B-12 (mcg) 16.92 n/a 0.0 0.57 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.49 17.49
Choline (mg) 311.2 n/a 6.5 110.5 0.0 n/a n/a 1.7 0.0 2.3 2.4 16.7 3.8 0.0 455.1 455.1
Folic acid (mcg) 0.0 n/a 96.25 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a n/a 0.081 0.075 n/a n/a n/a n/a n/a 0.004 0.003 n/a 0.006 0.0 0.169 0.169
Threonine (g) n/a n/a 0.175 0.246 n/a n/a n/a n/a n/a 0.008 0.052 n/a 0.017 0.001 0.5 0.5
Isoleucine (g) n/a n/a 0.225 0.295 n/a n/a n/a n/a n/a 0.008 0.022 n/a 0.011 0.001 0.562 0.562
Leucine (g) n/a n/a 0.444 0.48 n/a n/a n/a n/a n/a 0.008 0.027 n/a 0.017 0.005 0.981 0.981
Lysine (g) n/a n/a 0.144 0.4 n/a n/a n/a n/a n/a 0.013 0.027 n/a 0.017 0.001 0.602 0.602
Methionine (g) n/a n/a 0.113 0.167 n/a n/a n/a n/a n/a 0.004 0.005 n/a 0.006 0.001 0.296 0.296
Cystine (g) n/a n/a 0.138 0.119 n/a n/a n/a n/a n/a 0.004 0.022 n/a 0.006 0.001 0.289 0.289
Phenylalanine (g) n/a n/a 0.325 0.299 n/a n/a n/a n/a n/a 0.008 0.016 n/a 0.039 0.001 0.69 0.69
Tyrosine (g) n/a n/a 0.194 0.22 n/a n/a n/a n/a n/a 0.008 0.011 n/a 0.006 0.001 0.44 0.44
Valine (g) n/a n/a 0.263 0.378 n/a n/a n/a n/a n/a 0.008 0.019 n/a 0.011 0.001 0.681 0.681
Arginine (g) n/a n/a 0.263 0.361 n/a n/a n/a n/a n/a 0.008 0.024 n/a 0.011 0.001 0.669 0.669
Histidine (g) n/a n/a 0.144 0.136 n/a n/a n/a n/a n/a 0.004 0.011 n/a 0.006 0.001 0.302 0.302
Alanine (g) n/a n/a 0.206 0.326 n/a n/a n/a n/a n/a 0.013 0.03 n/a 0.017 0.002 0.594 0.594
Aspartic acid (g) n/a n/a 0.275 0.585 n/a n/a n/a n/a n/a 0.05 0.052 n/a 0.079 0.002 1.044 1.044
Glutamic acid (g) n/a n/a 2.175 0.739 n/a n/a n/a n/a n/a 0.034 0.1 n/a 0.243 0.006 3.297 3.297
Glycine (g) n/a n/a 0.231 0.189 n/a n/a n/a n/a n/a 0.008 0.014 n/a 0.011 0.001 0.455 0.455
Proline (g) n/a n/a 0.75 0.224 n/a n/a n/a n/a n/a 0.008 0.014 n/a 0.011 0.002 1.01 1.01
Serine (g) n/a n/a 0.325 0.427 n/a n/a n/a n/a n/a 0.017 0.014 n/a 0.017 0.001 0.8 0.8
Cholesterol (mg) 290.298 n/a 0.0 186.12 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.418 476.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 n/a 0.1 1.364 0.0 n/a n/a 0.0 0.0 0.004 0.011 0.032 0.017 0.001 3.706 3.706
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.525 n/a n/a 3.949 n/a 6.474 6.474
Monounsaturated Fat (g) 4.082 n/a 0.056 1.676 0.0 n/a n/a 0.0 0.0 0.004 0.003 0.032 0.017 0.002 5.873 5.873
Polyunsaturated (g) 3.175 n/a 0.256 0.598 0.0 n/a n/a 0.0 0.0 0.017 0.033 0.032 0.045 0.004 4.159 4.159