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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb. flat iron steak
1 tbsp. less sodium soy sauce
SPST (Salt and Pepper to Suit your Taste)
Black and plain sesame seeds for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		sugar
27.5g 		garlic
7.4g 		ginger
5.58g 		pepper
0.64g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.03 0.47 0.1 0.01 n/a 2.62 2.62
Total Fat (g) 0.01 0.0 0.04 0.04 0.0 n/a 0.09 0.09
Carbohydrates (g) 2.44 26.97 2.44 0.99 0.04 n/a 32.88 32.88
Ash (g) 4.9 0.12 0.11 0.04 0.0 n/a 5.18 5.18
Calories (kcal) 16.96 104.5 11.019 4.464 0.198 n/a 137.141 137.141
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a 0.0 n/a 26.0 26.0
Glucose (dextrose) (g) n/a 0.37 n/a n/a 0.01 n/a 0.38 0.38
Fructose (g) n/a 0.31 n/a n/a 0.01 n/a 0.32 0.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.65 0.37 4.33 4.4 0.59 n/a 32.34 32.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 26.68 0.07 0.09 0.03 n/a 27.42 27.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.0 n/a 0.5 0.5
Calcium (mg) 6.08 22.825 13.385 0.893 0.045 n/a 43.228 43.228
Iron (mg) 0.62 0.2 0.13 0.03 0.0 n/a 0.97 0.97
Magnesium (mg) 13.76 2.475 1.849 2.399 0.077 n/a 20.56 20.56
Phosphorus (mg) 40.0 1.1 11.314 1.897 0.166 n/a 54.478 54.478
Potassium (mg) 69.44 36.575 29.654 23.157 1.35 n/a 160.176 160.176
Sodium (mg) 1803.84 7.7 1.257 0.725 0.026 n/a 1813.548 1813.548
Zinc (mg) 0.17 0.01 0.09 0.02 0.0 n/a 0.28 0.28
Copper (mg) 0.032 0.014 0.022 0.013 0.0 n/a 0.081 0.081
Manganese (mg) 0.134 0.017 0.123 0.013 0.001 n/a 0.288 0.288
Selenium (mcg) 0.2 0.3 1.1 0.0 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 0.666 0.0 20.026 n/a 20.691 20.691
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.004 n/a 1.004 1.004
Beta Carotene (mcg) 0.0 0.0 0.37 0.0 10.387 n/a 10.757 10.757
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.01 n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 0.0 0.326 n/a 1.509 1.509
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.3 0.8 n/a 3.4 3.4
Thiamin (mg) 0.01 0.0 0.015 0.002 0.0 n/a 0.026 0.026
Riboflavin (mg) 0.054 0.0 0.008 0.002 0.001 n/a 0.065 0.065
Niacin (mg) 0.704 0.03 0.052 0.042 0.006 n/a 0.834 0.834
Pantothenic acid (mg) 0.096 0.036 0.044 0.011 0.002 n/a 0.189 0.189
Vitamin B-6 (mg) 0.048 0.011 0.092 0.009 0.002 n/a 0.161 0.161
Folate (mcg) 4.48 0.275 0.222 0.614 0.294 n/a 5.885 5.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.9 0.6 1.7 1.6 0.0 n/a 9.8 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.005 0.001 0.0 n/a 0.035 0.035
Threonine (g) 0.08 n/a 0.012 0.002 0.0 n/a 0.094 0.094
Isoleucine (g) 0.096 n/a 0.016 0.003 0.0 n/a 0.115 0.115
Leucine (g) 0.16 n/a 0.023 0.004 0.0 n/a 0.187 0.187
Lysine (g) 0.115 n/a 0.02 0.003 0.0 n/a 0.139 0.139
Methionine (g) 0.029 n/a 0.006 0.001 0.0 n/a 0.035 0.035
Cystine (g) 0.035 n/a 0.005 0.001 0.0 n/a 0.041 0.041
Phenylalanine (g) 0.106 n/a 0.013 0.003 0.0 n/a 0.122 0.122
Tyrosine (g) 0.074 n/a 0.006 0.001 0.0 n/a 0.081 0.081
Valine (g) 0.099 n/a 0.021 0.004 0.0 n/a 0.125 0.125
Arginine (g) 0.138 n/a 0.047 0.002 0.0 n/a 0.187 0.187
Histidine (g) 0.051 n/a 0.008 0.002 0.0 n/a 0.061 0.061
Alanine (g) 0.09 n/a 0.01 0.002 0.0 n/a 0.101 0.101
Aspartic acid (g) 0.214 n/a 0.036 0.012 0.002 n/a 0.264 0.264
Glutamic acid (g) 0.474 n/a 0.06 0.009 0.001 n/a 0.544 0.544
Glycine (g) 0.09 n/a 0.015 0.002 0.0 n/a 0.107 0.107
Proline (g) 0.147 n/a 0.007 0.002 0.0 n/a 0.157 0.157
Serine (g) 0.115 n/a 0.014 0.003 0.0 n/a 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.007 0.011 0.0 n/a 0.021 0.021
Phytosterols (mg) n/a n/a n/a 0.837 n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.003 0.0 0.001 0.008 0.0 n/a 0.012 0.012
Polyunsaturated (g) 0.006 0.0 0.018 0.008 0.0 n/a 0.034 0.034