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Receta Sweet and Sour Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 Tbps light soy sauce
1 Tbps dark soy sauce (optional)
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		vinegar
120.0g 		sherry
29.5g 		cornstarch
12.0g 		pork
68.64g 		pork
353.8g 		salt
1.5g 		sugar
1.05g 		soy sauce
16.0g 		sherry
29.5g 		pepper
0.26g 		onion
63.0g 		pepper
97.58g 		pineapple
98.0g 		carrots
108.58g 		egg
44.0g 		flour
15.63g 		salt
3.0g 		water
14.8g 		oil
27.2g 		ginger root
4.09g 		garlic
2.61g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.03 14.96 77.13 0.0 0.0 1.0 0.06 0.03 0.69 0.84 0.34 1.01 5.54 1.61 0.0 0.0 0.0 0.07 0.17 n/a 103.55 103.55
Total Fat (g) 0.0 0.0 0.0 0.01 4.45 22.93 0.0 0.0 0.01 0.0 0.01 0.06 0.17 0.11 0.26 4.37 0.15 0.0 0.0 27.2 0.03 0.01 n/a 59.76 59.76
Carbohydrates (g) 99.98 1.12 4.04 10.95 0.0 0.0 0.0 1.05 1.22 4.04 0.17 5.88 4.53 19.8 10.4 0.34 11.93 0.0 0.0 0.0 0.73 0.86 n/a 177.03 177.03
Ash (g) 0.0 n/a n/a 0.01 0.67 3.47 1.5 0.0 2.45 n/a 0.01 0.22 0.42 0.33 1.05 0.38 0.07 2.99 0.01 0.0 0.03 0.04 n/a 13.67 13.67
Calories (kcal) 387.0 25.2 47.2 45.72 104.333 537.776 0.0 4.064 8.48 47.2 0.663 25.2 19.516 76.44 44.518 62.92 56.893 0.0 0.0 240.448 3.274 3.889 n/a 1740.733 1740.733
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.55 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.11 2.16 3.9 0.05 n/a n/a n/a n/a n/a n/a n/a 6.83 6.83
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.13 7.35 0.64 0.09 n/a n/a n/a n/a n/a n/a n/a 10.46 10.46
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 1.09 7.06 0.6 0.05 n/a n/a n/a n/a n/a n/a n/a 9.61 9.61
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 9.0
Water (g) 0.03 112.57 20.8 1.0 49.41 254.67 0.0 0.0 11.32 20.8 0.03 56.14 91.62 77.41 95.87 33.37 1.86 0.01 14.79 0.0 3.23 1.53 n/a 846.44 846.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 99.91 0.48 2.3 0.0 0.0 0.0 0.0 1.05 0.27 2.3 0.0 2.67 2.34 16.56 5.15 0.34 0.04 0.0 0.0 0.0 0.07 0.03 n/a 133.5 133.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.1 1.7 0.8 3.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 7.4 7.4
Calcium (mg) 1.0 8.4 2.36 0.24 3.432 17.69 0.36 0.011 3.04 2.36 1.136 14.49 9.758 13.72 35.831 23.32 2.345 0.72 0.444 0.0 0.655 4.724 n/a 146.035 146.035
Iron (mg) 0.01 0.24 0.07 0.06 0.53 2.72 0.0 0.0 0.31 0.07 0.08 0.13 0.33 0.37 0.33 0.81 0.73 0.01 0.0 0.01 0.02 0.04 n/a 6.87 6.87
Magnesium (mg) 0.0 6.0 2.655 0.36 15.101 77.836 0.015 0.0 6.88 2.655 0.504 6.3 9.758 15.68 13.03 5.28 3.439 0.03 0.148 0.0 1.76 0.653 n/a 168.083 168.083
Phosphorus (mg) 0.0 9.6 2.655 1.56 142.085 732.366 0.0 0.0 20.0 2.655 0.45 18.27 19.516 6.86 38.003 84.04 16.88 0.0 0.0 0.0 1.391 3.993 n/a 1100.325 1100.325
Potassium (mg) 2.0 87.6 27.14 0.36 288.974 1489.499 0.12 0.021 34.72 27.14 3.273 91.98 170.765 101.92 347.456 58.96 16.724 0.24 0.0 0.0 16.982 10.466 n/a 2776.341 2776.341
Sodium (mg) 0.0 6.0 2.655 1.08 30.888 159.21 581.37 0.0 901.92 2.655 0.114 2.52 2.927 0.98 74.92 61.6 0.313 1162.74 0.592 0.0 0.532 0.444 n/a 2993.46 2993.46
Zinc (mg) 0.0 0.05 0.02 0.01 1.16 5.98 0.0 0.0 0.08 0.02 0.0 0.11 0.13 0.12 0.26 0.49 0.11 0.0 0.0 0.0 0.01 0.03 n/a 8.58 8.58
Copper (mg) 0.0 0.012 0.015 0.006 0.041 0.212 0.0 0.0 0.016 0.015 0.003 0.025 0.068 0.098 0.054 0.044 0.022 0.001 0.001 0.0 0.009 0.008 n/a 0.652 0.652
Manganese (mg) 0.0 n/a n/a 0.006 0.007 0.035 0.002 0.0 0.067 n/a 0.015 0.082 0.117 1.058 0.152 0.018 0.106 0.003 0.0 n/a 0.009 0.044 n/a 1.721 1.721
Selenium (mcg) 0.6 0.1 0.1 0.3 24.3 125.2 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.4 0.1 13.9 5.3 0.0 0.0 0.0 0.0 0.4 n/a 171.5 171.5
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 4.805 24.766 0.0 0.0 0.0 n/a 0.777 1.26 361.046 13.72 18139.375 214.28 0.0 0.0 0.0 0.0 0.0 0.235 n/a 18760.264 18760.264
Retinol (mcg) 0.0 0.0 0.0 0.0 1.373 7.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.609 69.609
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.373 7.076 0.0 0.0 0.0 0.0 0.039 0.0 17.564 0.98 906.643 61.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 995.275 995.275
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.406 0.63 202.966 7.84 8995.853 4.4 0.0 0.0 0.0 0.0 0.0 0.131 n/a 9212.225 9212.225
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.64 0.0 0.0 0.0 0.0 0.0 0.01 0.36 0.01 0.72 0.43 0.01 0.0 0.0 2.51 0.01 0.0 n/a 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.101 1.101
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.533 2.52 332.748 0.0 277.965 145.64 2.813 0.0 0.0 0.0 0.0 0.418 n/a 762.637 762.637
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.22 0.06 n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.1 4.7 78.5 7.3 6.4 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 99.1 99.1
Thiamin (mg) 0.0 0.0 0.006 0.0 0.59 3.043 0.0 0.0 0.005 0.006 0.0 0.031 0.059 0.088 0.076 0.031 0.123 0.0 0.0 0.0 0.001 0.005 n/a 4.065 4.065
Riboflavin (mg) 0.02 0.0 0.006 0.0 0.185 0.955 0.0 0.0 0.027 0.006 0.001 0.019 0.029 0.029 0.065 0.211 0.077 0.0 0.0 0.0 0.001 0.003 n/a 1.635 1.635
Niacin (mg) 0.0 0.0 0.062 0.0 3.459 17.832 0.0 0.0 0.352 0.062 0.003 0.076 0.468 0.284 1.064 0.031 0.922 0.0 0.0 0.0 0.031 0.018 n/a 24.664 24.664
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.529 2.724 0.0 0.0 0.048 n/a n/a 0.076 0.098 0.098 0.293 0.634 0.069 0.0 0.0 0.0 0.008 0.016 n/a 4.591 4.591
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.323 1.663 0.0 0.0 0.024 0.0 0.001 0.076 0.215 0.069 0.152 0.062 0.006 0.0 0.0 0.0 0.007 0.032 n/a 2.628 2.628
Folate (mcg) 0.0 0.0 0.0 0.0 4.805 24.766 0.0 0.0 2.24 0.0 0.026 11.97 9.758 4.9 20.63 20.68 28.603 0.0 0.0 0.0 0.45 0.078 n/a 128.906 128.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.81 2.81
Choline (mg) 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 2.9 1.5 0.0 3.8 5.4 3.7 9.6 110.5 1.6 0.0 0.0 n/a 1.2 0.6 n/a 142.3 142.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) n/a n/a n/a 0.0 0.192 0.991 0.0 n/a 0.014 n/a n/a 0.006 0.01 0.01 0.011 0.075 0.02 0.0 n/a 0.0 0.0 0.002 n/a 1.331 1.331
Threonine (g) n/a n/a n/a 0.001 0.686 3.538 0.0 n/a 0.04 n/a n/a 0.013 0.039 0.01 0.206 0.246 0.044 0.0 n/a 0.0 0.002 0.004 n/a 4.829 4.829
Isoleucine (g) n/a n/a n/a 0.001 0.7 3.609 0.0 n/a 0.048 n/a n/a 0.006 0.02 0.01 0.087 0.295 0.056 0.0 n/a 0.0 0.002 0.006 n/a 4.839 4.839
Leucine (g) n/a n/a n/a 0.005 1.201 6.192 0.0 n/a 0.08 n/a n/a 0.019 0.039 0.01 0.109 0.48 0.111 0.0 n/a 0.0 0.003 0.008 n/a 8.255 8.255
Lysine (g) n/a n/a n/a 0.001 1.345 6.934 0.0 n/a 0.058 n/a n/a 0.025 0.039 0.02 0.109 0.4 0.036 0.0 n/a 0.0 0.002 0.007 n/a 8.977 8.977
Methionine (g) n/a n/a n/a 0.001 0.398 2.052 0.0 n/a 0.014 n/a n/a 0.0 0.01 0.01 0.022 0.167 0.028 0.0 n/a 0.0 0.0 0.002 n/a 2.705 2.705
Cystine (g) n/a n/a n/a 0.001 0.192 0.991 0.0 n/a 0.018 n/a n/a 0.0 0.01 0.0 0.087 0.119 0.034 0.0 n/a 0.0 0.0 0.002 n/a 1.454 1.454
Phenylalanine (g) n/a n/a n/a 0.001 0.597 3.078 0.0 n/a 0.053 n/a n/a 0.019 0.088 0.01 0.065 0.299 0.081 0.0 n/a 0.0 0.002 0.005 n/a 4.298 4.298
Tyrosine (g) n/a n/a n/a 0.001 0.522 2.689 0.0 n/a 0.037 n/a n/a 0.006 0.01 0.01 0.043 0.22 0.048 0.0 n/a 0.0 0.001 0.002 n/a 3.589 3.589
Valine (g) n/a n/a n/a 0.001 0.81 4.175 0.0 n/a 0.05 n/a n/a 0.013 0.039 0.01 0.076 0.378 0.066 0.0 n/a 0.0 0.003 0.008 n/a 5.628 5.628
Arginine (g) n/a n/a n/a 0.001 0.934 4.812 0.0 n/a 0.069 n/a n/a 0.063 0.029 0.01 0.098 0.361 0.066 0.0 n/a 0.0 0.002 0.016 n/a 6.46 6.46
Histidine (g) n/a n/a n/a 0.001 0.597 3.078 0.0 n/a 0.026 n/a n/a 0.006 0.01 0.01 0.043 0.136 0.036 0.0 n/a 0.0 0.001 0.003 n/a 3.948 3.948
Alanine (g) n/a n/a n/a 0.002 0.872 4.493 0.0 n/a 0.045 n/a n/a 0.013 0.039 0.02 0.119 0.326 0.052 0.0 n/a 0.0 0.001 0.003 n/a 5.985 5.985
Aspartic acid (g) n/a n/a n/a 0.002 1.387 7.147 0.0 n/a 0.107 n/a n/a 0.057 0.205 0.078 0.206 0.585 0.069 0.0 n/a 0.0 0.009 0.013 n/a 9.865 9.865
Glutamic acid (g) n/a n/a n/a 0.006 2.341 12.065 0.0 n/a 0.237 n/a n/a 0.164 0.185 0.039 0.402 0.739 0.544 0.0 n/a 0.0 0.007 0.021 n/a 16.749 16.749
Glycine (g) n/a n/a n/a 0.001 0.714 3.68 0.0 n/a 0.045 n/a n/a 0.019 0.029 0.01 0.054 0.189 0.058 0.0 n/a 0.0 0.002 0.005 n/a 4.806 4.806
Proline (g) n/a n/a n/a 0.002 0.604 3.113 0.0 n/a 0.074 n/a n/a 0.006 0.02 0.01 0.054 0.224 0.188 0.0 n/a 0.0 0.002 0.003 n/a 4.3 4.3
Serine (g) n/a n/a n/a 0.001 0.618 3.184 0.0 n/a 0.058 n/a n/a 0.013 0.049 0.02 0.054 0.427 0.081 0.0 n/a 0.0 0.002 0.005 n/a 4.511 4.511
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.752 194.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 418.462 418.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.0 0.0 0.001 1.538 7.925 0.0 0.0 0.002 0.0 0.003 0.025 0.059 0.01 0.043 1.364 0.025 0.0 0.0 2.021 0.008 0.002 n/a 13.025 13.025
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.239 9.45 8.782 n/a n/a n/a n/a 0.0 n/a 68.0 0.614 n/a n/a 87.085 87.085
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 2.011 10.366 0.0 0.0 0.002 0.0 0.003 0.006 0.01 0.01 0.011 1.676 0.014 0.0 0.0 6.183 0.006 0.0 n/a 20.3 20.3
Polyunsaturated (g) 0.0 0.0 0.0 0.004 0.48 2.477 0.0 0.0 0.003 0.0 0.003 0.013 0.059 0.039 0.13 0.598 0.064 0.0 0.0 17.718 0.006 0.007 n/a 21.601 21.601