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Receta Sweet And Sour Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		celery
11.24g 		pepper
6.1g 		tomato
33.67g 		pineapple
21.04g 		sauce
2.38g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.08 0.05 0.3 0.11 0.01 8.19 32.76
Total Fat (g) 15.16 0.02 0.01 0.07 0.03 0.0 15.29 61.16
Carbohydrates (g) 2.62 0.33 0.28 1.32 2.76 0.63 7.95 31.8
Ash (g) n/a 0.08 0.03 0.17 0.05 n/a 0.33 1.32
Calories (kcal) 179.55 1.798 1.22 6.061 10.519 2.47 201.617 806.468
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.0 1.26 n/a 1.28 5.12
Glucose (dextrose) (g) n/a 0.06 0.07 0.42 0.36 n/a 0.92 3.68
Fructose (g) n/a 0.06 0.07 0.46 0.45 n/a 1.03 4.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 10.72 5.73 31.82 18.09 1.71 97.54 390.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.15 0.89 2.07 0.6 3.91 15.64
Galactose (g) n/a 0.07 0.0 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.3 0.0 1.0 4.0
Calcium (mg) 0.0 4.495 0.61 3.367 2.735 0.214 11.42 45.68
Iron (mg) 0.36 0.02 0.02 0.09 0.06 0.01 0.57 2.28
Magnesium (mg) 7.98 1.236 0.61 3.704 2.524 0.143 16.197 64.788
Phosphorus (mg) 86.07 2.697 1.22 8.081 1.683 0.261 100.011 400.044
Potassium (mg) 233.13 29.214 10.673 79.798 22.931 2.28 378.026 1512.104
Sodium (mg) 758.1 8.989 0.183 1.684 0.21 0.214 769.38 3077.52
Zinc (mg) 0.91 0.01 0.01 0.06 0.03 0.0 1.01 4.04
Copper (mg) 0.029 0.004 0.004 0.02 0.023 0.001 0.082 0.328
Manganese (mg) n/a 0.011 0.007 0.037 0.196 n/a 0.251 1.004
Selenium (mcg) 13.1 0.0 0.0 0.0 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) n/a 50.451 22.565 280.471 12.202 n/a 365.689 1462.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 1.098 14.141 0.631 0.499 18.841 75.364
Beta Carotene (mcg) 0.0 30.338 12.685 151.178 7.363 5.914 207.478 829.912
Vitamin E (mg) 0.24 0.03 0.02 0.18 0.0 0.01 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 31.799 20.797 41.414 0.0 0.641 94.651 378.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.9 4.3 10.1 0.2 19.7 78.8
Thiamin (mg) 0.182 0.002 0.004 0.013 0.017 0.0 0.219 0.876
Riboflavin (mg) 0.103 0.007 0.002 0.007 0.006 0.001 0.125 0.5
Niacin (mg) 2.012 0.036 0.029 0.199 0.105 0.005 2.387 9.548
Pantothenic acid (mg) n/a 0.028 0.006 0.03 0.044 n/a 0.109 0.436
Vitamin B-6 (mg) 0.125 0.008 0.013 0.027 0.023 0.001 0.197 0.788
Folate (mcg) 1.71 4.045 0.61 5.051 3.787 0.143 15.345 61.38
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.7 0.3 2.3 1.2 0.0 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.003 0.002 n/a 0.007 0.028
Threonine (g) n/a 0.002 0.002 0.01 0.004 n/a 0.019 0.076
Isoleucine (g) n/a 0.002 0.001 0.007 0.004 n/a 0.014 0.056
Leucine (g) n/a 0.003 0.002 0.01 0.004 n/a 0.02 0.08
Lysine (g) n/a 0.003 0.002 0.01 0.006 n/a 0.022 0.088
Methionine (g) n/a 0.001 0.001 0.003 0.002 n/a 0.007 0.028
Cystine (g) n/a 0.0 0.001 0.003 0.002 n/a 0.006 0.024
Phenylalanine (g) n/a 0.002 0.005 0.024 0.004 n/a 0.036 0.144
Tyrosine (g) n/a 0.001 0.001 0.003 0.004 n/a 0.009 0.036
Valine (g) n/a 0.003 0.002 0.007 0.004 n/a 0.017 0.068
Arginine (g) n/a 0.002 0.002 0.007 0.004 n/a 0.015 0.06
Histidine (g) n/a 0.001 0.001 0.003 0.002 n/a 0.007 0.028
Alanine (g) n/a 0.002 0.002 0.01 0.006 n/a 0.021 0.084
Aspartic acid (g) n/a 0.013 0.013 0.047 0.025 n/a 0.099 0.396
Glutamic acid (g) n/a 0.01 0.012 0.145 0.017 n/a 0.183 0.732
Glycine (g) n/a 0.002 0.002 0.007 0.004 n/a 0.015 0.06
Proline (g) n/a 0.002 0.001 0.007 0.004 n/a 0.014 0.056
Serine (g) n/a 0.002 0.003 0.01 0.008 n/a 0.024 0.096
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.004 0.004 0.01 0.002 0.0 5.715 22.86
Phytosterols (mg) n/a 0.674 0.549 2.357 1.262 n/a 4.842 19.368
Monounsaturated Fat (g) 7.701 0.003 0.001 0.01 0.002 0.001 7.718 30.872
Polyunsaturated (g) 1.151 0.009 0.004 0.027 0.008 0.001 1.2 4.8