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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		cornstarch
16.0g 		salt
3.0g 		msg
1.5g 		water
29.6g 		egg
44.0g 		vinegar
120.0g 		sugar
110.0g 		pineapple juice
125.0g 		salt
6.0g 		pepper
0.53g 		pineapple
171.36g 		pepper
195.16g 		tomatoes
269.36g 		corn starch
16.0g 		water
59.25g 		onion greens
5.76g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.04 0.0 0.0 0.0 5.54 0.0 0.13 0.45 0.0 0.06 0.93 1.68 2.37 0.04 0.0 0.11 14.57 14.57
Total Fat (g) 0.31 0.01 0.0 0.0 0.0 4.37 0.0 0.0 0.15 0.0 0.02 0.21 0.33 0.54 0.01 0.0 0.01 5.95 5.95
Carbohydrates (g) 23.85 14.6 0.0 0.0 0.0 0.34 1.12 107.9 16.09 0.0 0.34 22.48 9.06 10.56 14.6 0.0 0.42 221.36 221.36
Ash (g) 0.15 0.01 2.99 1.5 0.03 0.38 n/a 0.5 n/a 5.99 0.02 0.38 0.84 1.35 0.01 0.06 0.05 14.25 14.25
Calories (kcal) 113.75 60.96 0.0 0.0 0.0 62.92 25.2 418.0 66.25 0.0 1.352 85.68 39.032 48.485 60.96 0.0 1.843 984.432 984.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 104.02 n/a n/a n/a 10.26 0.21 0.0 n/a n/a n/a 114.54 114.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 1.49 n/a n/a n/a 2.96 2.26 3.37 n/a n/a n/a 10.17 10.17
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 1.22 n/a n/a n/a 3.63 2.19 3.69 n/a n/a n/a 10.78 10.78
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.33 0.01 0.0 29.57 33.37 112.57 1.47 107.96 0.01 0.06 147.37 183.24 254.55 1.33 59.19 5.17 940.93 940.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.34 0.48 106.72 12.48 0.0 0.0 16.88 4.68 7.08 0.0 0.0 0.13 148.88 148.88
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2.4 3.3 3.2 0.1 0.0 0.1 10.6 10.6
Calcium (mg) 4.688 0.32 0.72 0.36 0.888 23.32 8.4 91.3 16.25 1.44 2.316 22.277 19.516 26.936 0.32 1.778 4.147 224.975 224.975
Iron (mg) 1.45 0.08 0.01 0.0 0.0 0.81 0.24 0.78 0.39 0.02 0.15 0.5 0.66 0.73 0.08 0.0 0.09 5.97 5.97
Magnesium (mg) 6.875 0.48 0.03 0.015 0.296 5.28 6.0 9.9 15.0 0.06 1.028 20.563 19.516 29.63 0.48 0.593 1.152 116.898 116.898
Phosphorus (mg) 33.75 2.08 0.0 0.0 0.0 84.04 9.6 4.4 10.0 0.0 0.917 13.709 39.032 64.646 2.08 0.0 2.131 266.385 266.385
Potassium (mg) 33.438 0.48 0.24 0.12 0.0 58.96 87.6 146.3 162.5 0.48 6.673 186.782 341.53 638.383 0.48 0.0 15.898 1679.863 1679.863
Sodium (mg) 0.625 1.44 1162.74 581.37 1.184 61.6 6.0 30.8 2.5 2325.48 0.233 1.714 5.855 13.468 1.44 2.37 0.922 4199.74 4199.74
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.49 0.05 0.03 0.14 0.01 0.01 0.21 0.25 0.46 0.01 0.01 0.02 1.91 1.91
Copper (mg) 0.044 0.008 0.001 0.0 0.003 0.044 0.012 0.055 0.088 0.002 0.006 0.188 0.137 0.162 0.008 0.006 0.005 0.768 0.768
Manganese (mg) 0.213 0.008 0.003 0.002 0.0 0.018 n/a 0.066 n/a 0.006 0.03 1.594 0.234 0.296 0.008 0.0 0.009 2.486 2.486
Selenium (mcg) 10.6 0.4 0.0 0.0 0.0 13.9 0.1 1.3 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 27.2 27.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 n/a 0.0 n/a 0.0 1.585 99.389 722.092 2243.769 0.0 0.0 57.427 3338.542 3338.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.0 0.0 0.08 5.141 35.129 113.131 0.0 0.0 2.88 217.96 217.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 3.75 0.0 0.827 59.976 405.933 1209.426 0.0 0.0 34.445 1718.757 1718.757
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.43 0.0 0.0 0.03 0.0 0.0 0.03 0.72 1.45 0.0 0.0 0.03 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 6930.633 0.0 0.0 0.0 6930.665 6930.665
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 145.64 0.0 0.0 0.0 0.0 1.087 0.0 665.496 331.313 0.0 0.0 65.491 1214.651 1214.651
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.02 0.0 0.0 0.32 0.0 n/a n/a 0.69 0.69
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 0.0 0.1 81.9 156.9 34.2 0.0 0.0 1.1 329.0 329.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.075 0.0 0.001 0.137 0.117 0.108 0.0 0.0 0.003 0.719 0.719
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.211 0.0 0.0 0.025 0.0 0.001 0.051 0.059 0.054 0.0 0.0 0.005 0.559 0.559
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.031 0.0 0.121 0.25 0.0 0.006 0.857 0.937 1.589 0.0 0.0 0.031 5.665 5.665
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.634 n/a 0.143 n/a 0.0 n/a 0.36 0.195 0.242 0.0 0.0 0.005 1.716 1.716
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.062 0.0 0.044 0.125 0.0 0.002 0.188 0.429 0.215 0.0 0.0 0.003 1.082 1.082
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 20.68 0.0 1.1 22.5 0.0 0.053 30.845 19.516 40.404 0.0 0.0 3.686 195.972 195.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 3.3 0.1 0.0 0.0 0.0 110.5 0.0 2.5 4.1 0.0 0.1 9.4 10.7 18.0 0.1 0.0 0.3 159.1 159.1
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 0.0 0.0 0.0 n/a 0.075 n/a n/a n/a 0.0 n/a 0.017 0.02 0.027 0.0 n/a 0.001 0.18 0.18
Threonine (g) 0.088 0.002 0.0 0.0 n/a 0.246 n/a n/a n/a 0.0 n/a 0.034 0.078 0.081 0.002 n/a 0.004 0.534 0.534
Isoleucine (g) 0.113 0.002 0.0 0.0 n/a 0.295 n/a n/a n/a 0.0 n/a 0.034 0.039 0.054 0.002 n/a 0.005 0.542 0.542
Leucine (g) 0.222 0.006 0.0 0.0 n/a 0.48 n/a n/a n/a 0.0 n/a 0.034 0.078 0.081 0.006 n/a 0.006 0.914 0.914
Lysine (g) 0.072 0.002 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.051 0.078 0.081 0.002 n/a 0.005 0.691 0.691
Methionine (g) 0.056 0.002 0.0 0.0 n/a 0.167 n/a n/a n/a 0.0 n/a 0.017 0.02 0.027 0.002 n/a 0.001 0.291 0.291
Cystine (g) 0.069 0.002 0.0 0.0 n/a 0.119 n/a n/a n/a 0.0 n/a 0.017 0.02 0.027 0.002 n/a n/a 0.254 0.254
Phenylalanine (g) 0.163 0.002 0.0 0.0 n/a 0.299 n/a n/a n/a 0.0 n/a 0.034 0.176 0.189 0.002 n/a 0.003 0.867 0.867
Tyrosine (g) 0.097 0.002 0.0 0.0 n/a 0.22 n/a n/a n/a 0.0 n/a 0.034 0.02 0.027 0.002 n/a 0.003 0.404 0.404
Valine (g) 0.131 0.002 0.0 0.0 n/a 0.378 n/a n/a n/a 0.0 n/a 0.034 0.078 0.054 0.002 n/a 0.005 0.684 0.684
Arginine (g) 0.131 0.002 0.0 0.0 n/a 0.361 n/a n/a n/a 0.0 n/a 0.034 0.059 0.054 0.002 n/a 0.007 0.649 0.649
Histidine (g) 0.072 0.002 0.0 0.0 n/a 0.136 n/a n/a n/a 0.0 n/a 0.017 0.02 0.027 0.002 n/a 0.002 0.277 0.277
Alanine (g) 0.103 0.003 0.0 0.0 n/a 0.326 n/a n/a n/a 0.0 n/a 0.051 0.078 0.081 0.003 n/a 0.005 0.65 0.65
Aspartic acid (g) 0.138 0.003 0.0 0.0 n/a 0.585 n/a n/a n/a 0.0 n/a 0.206 0.41 0.377 0.003 n/a 0.01 1.731 1.731
Glutamic acid (g) 1.088 0.008 0.0 0.0 n/a 0.739 n/a n/a n/a 0.0 n/a 0.137 0.371 1.158 0.008 n/a 0.022 3.531 3.531
Glycine (g) 0.116 0.002 0.0 0.0 n/a 0.189 n/a n/a n/a 0.0 n/a 0.034 0.059 0.054 0.002 n/a 0.005 0.46 0.46
Proline (g) 0.375 0.003 0.0 0.0 n/a 0.224 n/a n/a n/a 0.0 n/a 0.034 0.039 0.054 0.003 n/a 0.007 0.74 0.74
Serine (g) 0.163 0.002 0.0 0.0 n/a 0.427 n/a n/a n/a 0.0 n/a 0.069 0.098 0.081 0.002 n/a 0.005 0.844 0.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.0 0.0 0.0 1.364 0.0 0.0 0.013 0.0 0.005 0.017 0.117 0.081 0.002 0.0 0.002 1.652 1.652
Phytosterols (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.488 10.282 17.564 18.855 n/a n/a n/a 47.189 47.189
Monounsaturated Fat (g) 0.028 0.003 0.0 0.0 0.0 1.676 0.0 0.0 0.013 0.0 0.005 0.017 0.02 0.081 0.003 0.0 0.002 1.848 1.848
Polyunsaturated (g) 0.128 0.005 0.0 0.0 0.0 0.598 0.0 0.0 0.05 0.0 0.006 0.069 0.117 0.215 0.005 0.0 0.004 1.197 1.197