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Receta Sweet And Sour Pork (Goo Lo Yuk) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dsh Red food coloring (optional)
    Peanut oil for deep frying
    Peanut oil for stir frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn starch
8.0g 		flour
7.81g 		egg
11.0g 		water
14.81g 		sugar
12.5g 		vinegar
15.0g 		pineapple juice
15.63g 		corn starch
2.0g 		water
7.4g 		peanut oil
0.0g 		pork
88.45g 		peanut oil
0.0g 		pineapple
21.04g 		pepper
30.55g 		pepper
30.55g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.81 1.38 0.0 0.0 0.0 0.06 0.01 0.0 n/a 19.28 n/a 0.11 0.26 0.3 22.23 88.92
Total Fat (g) 0.0 0.08 1.09 0.0 0.0 0.0 0.02 0.0 0.0 n/a 5.73 n/a 0.03 0.05 0.09 7.09 28.36
Carbohydrates (g) 7.3 5.96 0.08 0.0 12.5 0.14 2.01 1.83 0.0 n/a 0.0 n/a 2.76 1.42 1.84 35.84 143.36
Ash (g) 0.01 0.04 0.09 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.87 n/a 0.05 0.13 0.14 1.35 5.4
Calories (kcal) 30.48 28.438 15.73 0.0 48.375 3.15 8.281 7.62 0.0 n/a 134.444 n/a 10.519 6.109 9.469 302.615 1210.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 0.03 0.0 1.31 5.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.35 0.59 1.33 5.32
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.34 0.69 1.49 5.96
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.93 8.34 14.8 0.0 14.07 13.5 0.17 7.39 n/a 63.67 n/a 18.09 28.68 28.17 198.47 793.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.0 12.49 0.06 1.56 0.0 0.0 n/a 0.0 n/a 2.07 0.73 1.28 18.3 73.2
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.6 1.8 7.2
Calcium (mg) 0.16 1.172 5.83 0.444 0.125 1.05 2.031 0.04 0.222 n/a 4.423 n/a 2.735 3.055 2.138 23.425 93.7
Iron (mg) 0.04 0.36 0.2 0.0 0.0 0.03 0.05 0.01 0.0 n/a 0.68 n/a 0.06 0.1 0.13 1.67 6.68
Magnesium (mg) 0.24 1.719 1.32 0.148 0.0 0.75 1.875 0.06 0.074 n/a 19.459 n/a 2.524 3.055 3.665 34.889 139.556
Phosphorus (mg) 1.04 8.438 21.01 0.0 0.0 1.2 1.25 0.26 0.0 n/a 183.092 n/a 1.683 6.109 7.942 232.023 928.092
Potassium (mg) 0.24 8.359 14.74 0.0 0.25 10.95 20.313 0.06 0.0 n/a 372.375 n/a 22.931 53.454 64.45 568.121 2272.484
Sodium (mg) 0.72 0.156 15.4 0.593 0.0 0.75 0.313 0.18 0.296 n/a 39.803 n/a 0.21 0.916 1.222 60.558 242.232
Zinc (mg) 0.0 0.05 0.12 0.0 0.0 0.01 0.02 0.0 0.0 n/a 1.49 n/a 0.03 0.04 0.08 1.84 7.36
Copper (mg) 0.004 0.011 0.011 0.001 0.0 0.002 0.011 0.001 0.001 n/a 0.053 n/a 0.023 0.021 0.006 0.145 0.58
Manganese (mg) 0.004 0.053 0.004 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.009 n/a 0.196 0.037 0.034 0.337 1.348
Selenium (mcg) 0.2 2.6 3.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a 31.3 n/a 0.0 0.0 0.0 37.9 151.6
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.192 n/a 12.202 113.017 956.364 1141.344 4565.376
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.769 n/a 0.0 0.0 0.0 17.059 68.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.769 n/a 0.631 5.498 47.956 71.254 285.016
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.469 0.0 0.0 n/a 0.0 n/a 7.363 63.534 496.051 568.516 2274.064
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 n/a 0.0 0.11 0.48 0.87 3.48
Vitamin D (IU) n/a n/a 3.85 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 36.41 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 104.158 15.578 157.553 630.212
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a 0.3 n/a 10.1 24.6 39.0 80.7 322.8
Thiamin (mg) 0.0 0.062 0.008 0.0 0.0 0.0 0.009 0.0 0.0 n/a 0.761 n/a 0.017 0.018 0.015 0.89 3.56
Riboflavin (mg) 0.0 0.038 0.053 0.0 0.003 0.0 0.003 0.0 0.0 n/a 0.239 n/a 0.006 0.009 0.027 0.378 1.512
Niacin (mg) 0.0 0.461 0.008 0.0 0.0 0.0 0.031 0.0 0.0 n/a 4.458 n/a 0.105 0.147 0.299 5.509 22.036
Pantothenic acid (mg) 0.0 0.034 0.158 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.681 n/a 0.044 0.031 0.098 1.046 4.184
Vitamin B-6 (mg) 0.0 0.003 0.015 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.416 n/a 0.023 0.067 0.089 0.629 2.516
Folate (mcg) 0.0 14.297 5.17 0.0 0.0 0.0 2.813 0.0 0.0 n/a 6.192 n/a 3.787 3.055 14.051 49.363 197.452
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.47 n/a 0.0 0.0 0.0 0.61 2.44
Choline (mg) 0.0 0.8 27.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1.2 1.7 1.7 33.5 134.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.01 0.019 n/a n/a n/a n/a 0.0 n/a n/a 0.248 n/a 0.002 0.003 0.003 0.285 1.14
Threonine (g) 0.001 0.022 0.062 n/a n/a n/a n/a 0.0 n/a n/a 0.885 n/a 0.004 0.012 0.012 0.998 3.992
Isoleucine (g) 0.001 0.028 0.074 n/a n/a n/a n/a 0.0 n/a n/a 0.902 n/a 0.004 0.006 0.006 1.021 4.084
Leucine (g) 0.003 0.055 0.12 n/a n/a n/a n/a 0.001 n/a n/a 1.548 n/a 0.004 0.012 0.012 1.756 7.024
Lysine (g) 0.001 0.018 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.734 n/a 0.006 0.012 0.012 1.883 7.532
Methionine (g) 0.001 0.014 0.042 n/a n/a n/a n/a 0.0 n/a n/a 0.513 n/a 0.002 0.003 0.003 0.578 2.312
Cystine (g) 0.001 0.017 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.248 n/a 0.002 0.003 0.006 0.307 1.228
Phenylalanine (g) 0.001 0.041 0.075 n/a n/a n/a n/a 0.0 n/a n/a 0.77 n/a 0.004 0.027 0.015 0.933 3.732
Tyrosine (g) 0.001 0.024 0.055 n/a n/a n/a n/a 0.0 n/a n/a 0.672 n/a 0.004 0.003 0.003 0.763 3.052
Valine (g) 0.001 0.033 0.095 n/a n/a n/a n/a 0.0 n/a n/a 1.044 n/a 0.004 0.012 0.009 1.198 4.792
Arginine (g) 0.001 0.033 0.09 n/a n/a n/a n/a 0.0 n/a n/a 1.203 n/a 0.004 0.009 0.012 1.353 5.412
Histidine (g) 0.001 0.018 0.034 n/a n/a n/a n/a 0.0 n/a n/a 0.77 n/a 0.002 0.003 0.006 0.834 3.336
Alanine (g) 0.002 0.026 0.081 n/a n/a n/a n/a 0.0 n/a n/a 1.123 n/a 0.006 0.012 0.009 1.26 5.04
Aspartic acid (g) 0.002 0.034 0.146 n/a n/a n/a n/a 0.0 n/a n/a 1.787 n/a 0.025 0.064 0.086 2.144 8.576
Glutamic acid (g) 0.004 0.272 0.185 n/a n/a n/a n/a 0.001 n/a n/a 3.016 n/a 0.017 0.058 0.064 3.617 14.468
Glycine (g) 0.001 0.029 0.047 n/a n/a n/a n/a 0.0 n/a n/a 0.92 n/a 0.004 0.009 0.009 1.02 4.08
Proline (g) 0.002 0.094 0.056 n/a n/a n/a n/a 0.0 n/a n/a 0.778 n/a 0.004 0.006 0.006 0.947 3.788
Serine (g) 0.001 0.041 0.107 n/a n/a n/a n/a 0.0 n/a n/a 0.796 n/a 0.008 0.015 0.015 0.983 3.932
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.648 n/a 0.0 0.0 0.0 95.178 380.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.013 0.341 0.0 0.0 0.0 0.002 0.0 0.0 n/a 1.981 n/a 0.002 0.018 0.009 2.367 9.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.262 2.749 n/a 4.011 16.044
Monounsaturated Fat (g) 0.002 0.007 0.419 0.0 0.0 0.0 0.002 0.0 0.0 n/a 2.592 n/a 0.002 0.003 0.0 3.026 12.104
Polyunsaturated (g) 0.002 0.032 0.15 0.0 0.0 0.0 0.006 0.001 0.0 n/a 0.619 n/a 0.008 0.018 0.021 0.858 3.432