Receta Sweet and Sour Pork, odd bits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 – 16 oz (360 – 480gr) lean pork I used pork tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		oil
13.6g 		soy sauce
16.0g 		chicken stock
29.57g 		sauce
30.0g 		oil
13.6g 		garlic
5.22g 		ginger
3.72g 		bell pepper
67.24g 		broccoli
185.44g 		carrot
54.29g 		chicken stock
118.29g 		sugar
27.5g 		sugar
25.2g 		wine
58.8g 		cornstarch
8.0g 		chicken stock
29.57g 		soy sauce
10.6g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.0 1.0 0.3 0.12 0.0 0.33 0.07 0.67 5.23 0.5 1.18 0.03 0.0 0.04 0.02 0.3 0.67 25.42 25.42
Total Fat (g) 4.45 13.6 0.01 0.03 0.03 13.6 0.03 0.03 0.2 0.69 0.13 0.12 0.0 0.0 0.0 0.0 0.03 0.0 32.95 32.95
Carbohydrates (g) 0.0 0.0 1.22 0.12 7.98 0.0 1.73 0.66 4.05 12.31 5.2 0.47 26.97 25.19 1.53 7.3 0.12 0.81 95.68 95.68
Ash (g) 0.67 0.0 2.45 0.21 n/a 0.0 0.08 0.03 0.32 1.61 0.53 0.83 0.12 0.0 0.16 0.01 0.21 1.62 8.85 8.85
Calories (kcal) 104.333 120.224 8.48 2.07 31.2 120.224 7.778 2.976 20.844 63.05 22.259 8.28 104.5 97.524 49.98 30.48 2.07 5.618 801.89 801.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 1.95 n/a 26.0 n/a n/a n/a n/a n/a 28.14 28.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.91 0.32 n/a 0.37 n/a n/a n/a n/a n/a 2.9 2.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.52 1.26 0.3 n/a 0.31 n/a n/a n/a n/a n/a 3.38 3.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.39
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 6.2 6.2
Water (g) 49.41 0.0 11.32 28.92 21.66 0.0 3.06 2.93 62.0 165.6 47.93 115.69 0.37 0.01 50.86 0.67 28.92 7.5 596.84 596.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 7.55 0.0 0.05 0.06 2.82 3.15 2.57 0.0 26.68 25.18 0.36 0.0 0.0 0.18 68.89 68.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.1 1.4 4.8 1.5 0.5 0.0 0.0 0.0 0.1 0.1 0.1 9.3 9.3
Calcium (mg) 3.432 0.0 3.04 1.774 2.7 0.0 9.448 0.595 4.707 87.157 17.916 7.097 22.825 0.252 4.704 0.16 1.774 2.014 169.595 169.595
Iron (mg) 0.53 0.0 0.31 0.06 0.15 0.0 0.09 0.02 0.29 1.35 0.16 0.24 0.2 0.0 0.27 0.04 0.06 0.2 3.98 3.98
Magnesium (mg) 15.101 0.0 6.88 0.296 1.8 0.0 1.305 1.6 8.069 38.942 6.515 1.183 2.475 0.0 7.056 0.24 0.296 4.558 96.315 96.315
Phosphorus (mg) 142.085 0.0 20.0 3.844 3.3 0.0 7.987 1.265 17.482 122.39 19.002 15.378 1.1 0.0 13.524 1.04 3.844 13.25 385.49 385.49
Potassium (mg) 288.974 0.0 34.72 23.656 28.8 0.0 20.932 15.438 141.876 585.99 173.728 94.632 36.575 0.504 74.676 0.24 23.656 23.002 1567.4 1567.4
Sodium (mg) 30.888 0.0 901.92 46.721 2.7 0.0 0.887 0.484 2.69 61.195 37.46 186.898 7.7 0.0 2.352 0.72 46.721 597.522 1926.857 1926.857
Zinc (mg) 1.16 0.0 0.08 0.02 0.02 0.0 0.06 0.01 0.17 0.76 0.13 0.08 0.01 0.0 0.08 0.0 0.02 0.06 2.67 2.67
Copper (mg) 0.041 0.0 0.016 0.009 0.015 0.0 0.016 0.009 0.013 0.093 0.027 0.035 0.014 0.0 0.006 0.004 0.009 0.011 0.317 0.317
Manganese (mg) 0.007 n/a 0.067 0.015 n/a n/a 0.087 0.009 0.074 0.389 0.076 0.059 0.017 0.0 0.076 0.004 0.015 0.045 0.939 0.939
Selenium (mcg) 24.3 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.1 4.6 0.1 0.0 0.3 0.2 0.1 0.2 0.0 0.1 30.8 30.8
Vitamin A, IU (IU) 4.805 0.0 0.0 0.0 n/a 0.0 0.47 0.0 2105.284 1155.291 9069.687 0.0 0.0 0.0 1.176 0.0 0.0 0.0 12336.714 12336.714
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.0 0.0 6.3 0.0 0.0 0.0 105.567 57.486 453.322 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624.047 624.047
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 74.7 0.0 0.261 0.0 1091.978 669.438 4497.927 0.0 0.0 0.0 0.588 0.0 0.0 0.0 6334.891 6334.891
Vitamin E (mg) 0.12 1.25 0.0 0.0 0.08 1.25 0.0 0.01 1.06 1.45 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.59 5.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.1 0.0 0.835 0.0 34.292 2601.723 138.982 0.0 0.0 0.0 3.528 0.0 0.0 0.0 2787.461 2787.461
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.32 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.0 2.1 2.0 0.0 1.6 0.2 85.9 165.4 3.2 8.3 0.0 0.0 0.0 0.0 2.1 0.0 270.9 270.9
Thiamin (mg) 0.59 0.0 0.005 0.0 0.006 0.0 0.01 0.001 0.034 0.13 0.038 0.0 0.0 0.0 0.006 0.0 0.0 0.003 0.823 0.823
Riboflavin (mg) 0.185 0.0 0.027 0.003 0.009 0.0 0.006 0.001 0.061 0.223 0.033 0.012 0.0 0.005 0.018 0.0 0.003 0.018 0.602 0.602
Niacin (mg) 3.459 0.0 0.352 0.151 0.069 0.0 0.037 0.028 0.659 1.187 0.532 0.603 0.03 0.0 0.129 0.0 0.151 0.233 7.62 7.62
Pantothenic acid (mg) 0.529 0.0 0.048 0.003 n/a 0.0 0.031 0.007 0.215 1.057 0.147 0.012 0.036 0.0 0.018 0.0 0.003 0.032 2.137 2.137
Vitamin B-6 (mg) 0.323 0.0 0.024 0.003 0.009 0.0 0.065 0.006 0.195 0.334 0.076 0.012 0.011 0.0 0.035 0.0 0.003 0.016 1.111 1.111
Folate (mcg) 4.805 0.0 2.24 0.0 1.8 0.0 0.157 0.409 30.93 116.827 10.315 0.0 0.275 0.0 0.588 0.0 0.0 1.484 169.83 169.83
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.43 0.43
Choline (mg) n/a n/a 2.9 n/a 0.5 n/a 1.2 1.1 3.8 34.7 4.8 n/a 0.6 0.0 3.4 0.0 n/a 1.9 54.9 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.014 n/a n/a 0.0 0.004 0.0 0.007 0.056 0.005 n/a n/a n/a n/a 0.0 n/a 0.01 0.288 0.288
Threonine (g) 0.686 0.0 0.04 n/a n/a 0.0 0.008 0.001 0.027 0.167 0.103 n/a n/a n/a n/a 0.001 n/a 0.027 1.06 1.06
Isoleucine (g) 0.7 0.0 0.048 n/a n/a 0.0 0.011 0.002 0.013 0.148 0.043 n/a n/a n/a n/a 0.001 n/a 0.032 0.999 0.999
Leucine (g) 1.201 0.0 0.08 n/a n/a 0.0 0.016 0.003 0.027 0.241 0.054 n/a n/a n/a n/a 0.003 n/a 0.053 1.678 1.678
Lysine (g) 1.345 0.0 0.058 n/a n/a 0.0 0.014 0.002 0.027 0.26 0.054 n/a n/a n/a n/a 0.001 n/a 0.038 1.799 1.799
Methionine (g) 0.398 0.0 0.014 n/a n/a 0.0 0.004 0.0 0.007 0.074 0.011 n/a n/a n/a n/a 0.001 n/a 0.01 0.519 0.519
Cystine (g) 0.192 0.0 0.018 n/a n/a 0.0 0.004 0.0 0.013 0.056 0.043 n/a n/a n/a n/a 0.001 n/a 0.012 0.339 0.339
Phenylalanine (g) 0.597 0.0 0.053 n/a n/a 0.0 0.009 0.002 0.034 0.223 0.033 n/a n/a n/a n/a 0.001 n/a 0.035 0.986 0.986
Tyrosine (g) 0.522 0.0 0.037 n/a n/a 0.0 0.004 0.001 0.007 0.093 0.022 n/a n/a n/a n/a 0.001 n/a 0.024 0.71 0.71
Valine (g) 0.81 0.0 0.05 n/a n/a 0.0 0.015 0.003 0.02 0.241 0.038 n/a n/a n/a n/a 0.001 n/a 0.033 1.21 1.21
Arginine (g) 0.934 0.0 0.069 n/a n/a 0.0 0.033 0.001 0.027 0.352 0.049 n/a n/a n/a n/a 0.001 n/a 0.046 1.511 1.511
Histidine (g) 0.597 0.0 0.026 n/a n/a 0.0 0.006 0.001 0.013 0.111 0.022 n/a n/a n/a n/a 0.001 n/a 0.017 0.794 0.794
Alanine (g) 0.872 0.0 0.045 n/a n/a 0.0 0.007 0.001 0.02 0.185 0.06 n/a n/a n/a n/a 0.002 n/a 0.03 1.221 1.221
Aspartic acid (g) 1.387 0.0 0.107 n/a n/a 0.0 0.026 0.008 0.188 0.612 0.103 n/a n/a n/a n/a 0.002 n/a 0.071 2.503 2.503
Glutamic acid (g) 2.341 0.0 0.237 n/a n/a 0.0 0.042 0.006 0.141 1.001 0.201 n/a n/a n/a n/a 0.004 n/a 0.157 4.13 4.13
Glycine (g) 0.714 0.0 0.045 n/a n/a 0.0 0.01 0.001 0.02 0.167 0.027 n/a n/a n/a n/a 0.001 n/a 0.03 1.015 1.015
Proline (g) 0.604 0.0 0.074 n/a n/a 0.0 0.005 0.001 0.013 0.204 0.027 n/a n/a n/a n/a 0.002 n/a 0.049 0.979 0.979
Serine (g) 0.618 0.0 0.058 n/a n/a 0.0 0.01 0.002 0.034 0.223 0.027 n/a n/a n/a n/a 0.001 n/a 0.038 1.009 1.009
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 37.752
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.538 1.01 0.002 0.009 0.003 1.01 0.005 0.007 0.02 0.074 0.022 0.035 0.0 0.0 0.0 0.001 0.009 0.001 3.746 3.746
Phytosterols (mg) n/a 34.0 n/a n/a n/a 34.0 n/a 0.558 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.558 68.558
Monounsaturated Fat (g) 2.011 3.091 0.002 0.015 0.012 3.091 0.001 0.006 0.0 0.019 0.005 0.059 0.0 0.0 0.0 0.002 0.015 0.001 8.329 8.329
Polyunsaturated (g) 0.48 8.859 0.003 0.006 0.012 8.859 0.013 0.006 0.047 0.074 0.065 0.024 0.0 0.0 0.0 0.002 0.006 0.002 18.459 18.459