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Receta Sweet And Sour Pork Or Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
8.0g 		soy sauce
16.0g 		pork
353.8g 		peanut oil
27.0g 		carrots
108.58g 		onion
124.32g 		bell pepper
97.58g 		sauce
290.0g 		pineapple
254.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.0 77.13 0.0 1.01 0.99 0.84 1.13 0.89 83.02 83.02
Total Fat (g) 0.0 0.01 22.93 27.0 0.26 0.1 0.17 0.32 0.28 51.06 51.06
Carbohydrates (g) 7.3 1.22 0.0 0.0 10.4 9.39 4.53 77.17 51.31 161.31 161.31
Ash (g) 0.01 2.45 3.47 0.0 1.05 0.42 0.42 n/a 0.86 8.68 8.68
Calories (kcal) 30.48 8.48 537.776 238.68 44.518 39.782 19.516 301.6 198.12 1418.953 1418.953
Starch (g) n/a n/a n/a n/a 1.55 0.0 0.0 n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a 3.9 0.9 0.11 n/a 5.59 10.49 10.49
Glucose (dextrose) (g) n/a n/a n/a n/a 0.64 2.81 1.13 n/a 19.05 23.63 23.63
Fructose (g) n/a n/a n/a n/a 0.6 2.51 1.09 n/a 18.29 22.49 22.49
Lactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 11.32 254.67 0.0 95.87 113.43 91.62 209.35 200.63 977.55 977.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.0 5.15 6.24 2.34 73.02 42.93 129.95 129.95
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 3.0 1.1 1.7 3.2 2.0 11.2 11.2
Calcium (mg) 0.16 3.04 17.69 0.0 35.831 24.864 9.758 26.1 35.56 153.003 153.003
Iron (mg) 0.04 0.31 2.72 0.01 0.33 0.32 0.33 1.48 0.97 6.5 6.5
Magnesium (mg) 0.24 6.88 77.836 0.0 13.03 11.189 9.758 17.4 40.64 176.972 176.972
Phosphorus (mg) 1.04 20.0 732.366 0.0 38.003 33.566 19.516 31.9 17.78 894.172 894.172
Potassium (mg) 0.24 34.72 1489.499 0.0 347.456 147.941 170.765 278.4 264.16 2733.181 2733.181
Sodium (mg) 0.72 901.92 159.21 0.0 74.92 9.946 2.927 26.1 2.54 1178.283 1178.283
Zinc (mg) 0.0 0.08 5.98 0.0 0.26 0.16 0.13 0.23 0.3 7.16 7.16
Copper (mg) 0.004 0.016 0.212 0.0 0.054 0.075 0.068 0.145 0.254 0.828 0.828
Manganese (mg) 0.004 0.067 0.035 n/a 0.152 0.099 0.117 n/a 2.743 3.218 3.218
Selenium (mcg) 0.2 0.1 125.2 0.0 0.1 0.6 0.0 0.3 1.0 127.6 127.6
Vitamin A, IU (IU) 0.0 0.0 24.766 0.0 18139.375 1.243 361.046 n/a 35.56 18561.99 18561.99
Retinol (mcg) 0.0 0.0 7.076 0.0 0.0 n/a 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.076 0.0 906.643 0.0 17.564 60.9 2.54 994.723 994.723
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8995.853 1.243 202.966 722.1 20.32 9942.483 9942.483
Vitamin E (mg) 0.0 0.0 0.64 4.24 0.72 0.02 0.36 0.78 0.03 6.78 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 277.965 7.459 332.748 78.3 0.0 696.472 696.472
Tocopherol, beta (mg) 0.0 n/a n/a 0.12 0.01 0.0 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a 4.3 0.0 0.0 0.0 n/a n/a 4.3 4.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.37 0.0 0.0 0.0 n/a n/a 0.37 0.37
Vitamin C (mg) 0.0 0.0 1.1 0.0 6.4 6.0 78.5 18.9 18.8 129.5 129.5
Thiamin (mg) 0.0 0.005 3.043 0.0 0.076 0.05 0.059 0.058 0.229 3.518 3.518
Riboflavin (mg) 0.0 0.027 0.955 0.0 0.065 0.025 0.029 0.087 0.076 1.265 1.265
Niacin (mg) 0.0 0.352 17.832 0.0 1.064 0.162 0.468 0.667 0.737 21.281 21.281
Pantothenic acid (mg) 0.0 0.048 2.724 0.0 0.293 0.124 0.098 n/a 0.254 3.541 3.541
Vitamin B-6 (mg) 0.0 0.024 1.663 0.0 0.152 0.162 0.215 0.087 0.178 2.48 2.48
Folate (mcg) 0.0 2.24 24.766 0.0 20.63 28.594 9.758 17.4 12.7 116.088 116.088
Vitamin B-12 (mcg) 0.0 0.0 1.88 0.0 0.0 n/a 0.0 0.0 0.0 1.88 1.88
Choline (mg) 0.0 2.9 n/a 0.0 9.6 6.8 5.4 4.9 9.7 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.991 0.0 0.011 0.012 0.01 n/a 0.025 1.063 1.063
Threonine (g) 0.001 0.04 3.538 0.0 0.206 0.025 0.039 n/a 0.025 3.874 3.874
Isoleucine (g) 0.001 0.048 3.609 0.0 0.087 0.012 0.02 n/a 0.025 3.802 3.802
Leucine (g) 0.003 0.08 6.192 0.0 0.109 0.037 0.039 n/a 0.025 6.485 6.485
Lysine (g) 0.001 0.058 6.934 0.0 0.109 0.037 0.039 n/a 0.051 7.229 7.229
Methionine (g) 0.001 0.014 2.052 0.0 0.022 0.012 0.01 n/a 0.025 2.137 2.137
Cystine (g) 0.001 0.018 0.991 0.0 0.087 0.012 0.01 n/a 0.0 1.118 1.118
Phenylalanine (g) 0.001 0.053 3.078 0.0 0.065 0.025 0.088 n/a 0.025 3.335 3.335
Tyrosine (g) 0.001 0.037 2.689 0.0 0.043 0.012 0.01 n/a 0.025 2.818 2.818
Valine (g) 0.001 0.05 4.175 0.0 0.076 0.025 0.039 n/a 0.025 4.391 4.391
Arginine (g) 0.001 0.069 4.812 0.0 0.098 0.137 0.029 n/a 0.025 5.17 5.17
Histidine (g) 0.001 0.026 3.078 0.0 0.043 0.012 0.01 n/a 0.025 3.195 3.195
Alanine (g) 0.002 0.045 4.493 0.0 0.119 0.025 0.039 n/a 0.051 4.774 4.774
Aspartic acid (g) 0.002 0.107 7.147 0.0 0.206 0.087 0.205 n/a 0.203 7.957 7.957
Glutamic acid (g) 0.004 0.237 12.065 0.0 0.402 0.224 0.185 n/a 0.102 13.218 13.218
Glycine (g) 0.001 0.045 3.68 0.0 0.054 0.025 0.029 n/a 0.025 3.859 3.859
Proline (g) 0.002 0.074 3.113 0.0 0.054 0.025 0.02 n/a 0.025 3.313 3.313
Serine (g) 0.001 0.058 3.184 0.0 0.054 0.025 0.049 n/a 0.051 3.421 3.421
Cholesterol (mg) 0.0 0.0 194.59 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 7.925 4.563 0.043 n/a 0.059 0.029 0.025 12.647 12.647
Phytosterols (mg) n/a n/a n/a 55.89 n/a n/a 8.782 n/a n/a 64.672 64.672
Monounsaturated Fat (g) 0.002 0.002 10.366 12.474 0.011 n/a 0.01 0.116 0.025 23.006 23.006
Polyunsaturated (g) 0.002 0.003 2.477 8.64 0.13 n/a 0.059 0.116 0.102 11.529 11.529