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Receta Sweet And Sour Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		celery
23.73g 		onion
48.0g 		olive oil
18.0g 		capers
5.73g 		tomatoes paste
21.83g 		cider vinegar
19.92g 		sugar
4.2g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.53 0.0 0.14 0.94 0.0 0.0 0.0 1.77 5.31
Total Fat (g) 0.04 0.05 18.0 0.05 0.1 0.0 0.0 0.0 18.24 54.72
Carbohydrates (g) 0.7 4.48 0.0 0.28 4.13 0.19 4.2 0.0 13.98 41.94
Ash (g) 0.18 0.17 0.0 0.46 0.61 0.03 0.0 1.0 2.45 7.35
Calories (kcal) 3.797 19.2 159.12 1.319 17.903 4.183 16.254 0.0 221.776 665.328
Starch (g) 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.15
Sucrose (g) 0.03 0.48 n/a n/a 0.07 0.0 n/a n/a 0.57 1.71
Glucose (dextrose) (g) 0.13 0.95 n/a n/a 1.26 0.02 n/a n/a 2.35 7.05
Fructose (g) 0.12 0.62 n/a n/a 1.28 0.06 n/a n/a 2.08 6.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.65 42.77 0.0 4.81 16.05 18.68 0.0 0.0 104.96 314.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 2.04 0.0 0.02 2.66 0.08 4.2 0.0 9.43 28.29
Galactose (g) 0.16 0.0 n/a n/a 0.0 0.0 n/a n/a 0.16 0.48
Dietary Fiber (g) 0.4 0.8 0.0 0.2 0.9 0.0 0.0 0.0 2.3 6.9
Calcium (mg) 9.493 11.04 0.18 2.293 7.86 1.394 0.042 0.24 32.543 97.629
Iron (mg) 0.05 0.1 0.1 0.1 0.65 0.04 0.0 0.0 1.04 3.12
Magnesium (mg) 2.611 4.8 0.0 1.892 9.17 0.996 0.0 0.01 19.479 58.437
Phosphorus (mg) 5.696 13.92 0.0 0.573 18.122 1.593 0.0 0.0 39.904 119.712
Potassium (mg) 61.707 70.08 0.18 2.293 221.39 14.539 0.084 0.08 370.353 1111.059
Sodium (mg) 18.987 1.92 0.36 169.936 172.483 0.996 0.0 387.58 752.262 2256.786
Zinc (mg) 0.03 0.08 0.0 0.02 0.14 0.01 0.0 0.0 0.28 0.84
Copper (mg) 0.009 0.019 0.0 0.021 0.081 0.002 0.0 0.0 0.133 0.399
Manganese (mg) 0.024 0.062 0.0 0.005 0.066 0.05 0.0 0.001 0.207 0.621
Selenium (mcg) 0.1 0.2 0.0 0.1 1.2 0.0 0.0 0.0 1.6 4.8
Vitamin A, IU (IU) 106.563 0.96 0.0 7.912 332.958 0.0 0.0 0.0 448.393 1345.179
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.221 0.0 0.0 0.401 16.593 0.0 0.0 0.0 22.216 66.648
Beta Carotene (mcg) 64.08 0.48 0.0 4.759 196.718 0.0 0.0 0.0 266.037 798.111
Vitamin E (mg) 0.06 0.01 2.58 0.05 0.94 0.0 0.0 0.0 3.65 10.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6280.14 0.0 0.0 0.0 6280.14 18840.42
Lutein + zeaxanthin (mcg) 67.165 1.92 0.0 0.0 0.0 0.0 0.0 0.0 69.085 207.255
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.15 n/a 0.11 n/a n/a n/a 0.26 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 3.6 0.0 0.2 4.8 0.0 0.0 0.0 9.3 27.9
Thiamin (mg) 0.005 0.024 0.0 0.001 0.013 0.0 0.0 0.0 0.043 0.129
Riboflavin (mg) 0.014 0.014 0.0 0.008 0.033 0.0 0.001 0.0 0.07 0.21
Niacin (mg) 0.076 0.058 0.0 0.037 0.672 0.0 0.0 0.0 0.843 2.529
Pantothenic acid (mg) 0.059 0.058 0.0 0.002 0.031 0.0 0.0 0.0 0.149 0.447
Vitamin B-6 (mg) 0.017 0.058 0.0 0.001 0.048 0.0 0.0 0.0 0.123 0.369
Folate (mcg) 8.544 9.12 0.0 1.319 2.62 0.0 0.0 0.0 21.603 64.809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 2.9 0.1 0.4 8.4 0.0 0.0 0.0 13.2 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.0 n/a 0.007 0.0 n/a 0.0 0.014 0.042
Threonine (g) 0.005 0.01 0.0 n/a 0.022 0.0 n/a 0.0 0.036 0.108
Isoleucine (g) 0.005 0.005 0.0 n/a 0.015 0.0 n/a 0.0 0.025 0.075
Leucine (g) 0.007 0.014 0.0 n/a 0.024 0.0 n/a 0.0 0.046 0.138
Lysine (g) 0.007 0.019 0.0 n/a 0.026 0.0 n/a 0.0 0.053 0.159
Methionine (g) 0.002 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.007 0.021
Cystine (g) 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.004 0.012
Phenylalanine (g) 0.005 0.014 0.0 n/a 0.026 0.0 n/a 0.0 0.045 0.135
Tyrosine (g) 0.002 0.005 0.0 n/a 0.011 0.0 n/a 0.0 0.018 0.054
Valine (g) 0.007 0.01 0.0 n/a 0.017 0.0 n/a 0.0 0.034 0.102
Arginine (g) 0.005 0.048 0.0 n/a 0.015 0.0 n/a 0.0 0.068 0.204
Histidine (g) 0.002 0.005 0.0 n/a 0.013 0.0 n/a 0.0 0.02 0.06
Alanine (g) 0.005 0.01 0.0 n/a 0.044 0.0 n/a 0.0 0.058 0.174
Aspartic acid (g) 0.028 0.043 0.0 n/a 0.153 0.0 n/a 0.0 0.225 0.675
Glutamic acid (g) 0.021 0.125 0.0 n/a 0.415 0.0 n/a 0.0 0.561 1.683
Glycine (g) 0.005 0.014 0.0 n/a 0.013 0.0 n/a 0.0 0.032 0.096
Proline (g) 0.005 0.005 0.0 n/a 0.017 0.0 n/a 0.0 0.027 0.081
Serine (g) 0.005 0.01 0.0 n/a 0.024 0.0 n/a 0.0 0.038 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.019 2.486 0.013 0.022 0.0 0.0 0.0 2.55 7.65
Phytosterols (mg) 1.424 7.2 39.78 2.752 n/a 0.0 n/a 0.0 51.156 153.468
Monounsaturated Fat (g) 0.007 0.005 13.133 0.003 0.015 0.0 0.0 0.0 13.163 39.489
Polyunsaturated (g) 0.019 0.01 1.894 0.017 0.035 0.0 0.0 0.0 1.974 5.922