Receta Sweet and Sour Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
orange slices, optional garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		top
226.8g 		orange
70.08g 		pineapple
515.94g 		vinegar
30.0g 		soy sauce
32.0g 		cornstarch
8.0g 		sugar
13.75g 		pepper
0.26g 		oil
13.6g 		bell pepper
97.58g 		onion
63.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.66 1.81 0.0 2.01 0.02 0.02 0.03 0.0 0.84 0.69 n/a 6.3 6.3
Total Fat (g) 0.23 0.08 0.57 0.0 0.01 0.0 0.0 0.01 13.6 0.17 0.06 n/a 14.73 14.73
Carbohydrates (g) 150.6 8.23 104.22 0.28 2.44 7.3 13.49 0.17 0.0 4.53 5.88 n/a 297.13 297.13
Ash (g) 0.91 0.31 1.75 n/a 4.9 0.01 0.06 0.01 0.0 0.42 0.22 n/a 8.59 8.59
Calories (kcal) 573.804 32.938 402.433 6.3 16.96 30.48 52.25 0.663 120.224 19.516 25.2 n/a 1280.768 1280.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 11.35 n/a n/a n/a 13.0 n/a n/a 0.11 0.62 n/a 25.08 25.08
Glucose (dextrose) (g) n/a n/a 38.7 n/a n/a n/a 0.19 n/a n/a 1.13 1.24 n/a 41.25 41.25
Fructose (g) n/a n/a 37.15 n/a n/a n/a 0.15 n/a n/a 1.09 0.81 n/a 39.21 39.21
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.84 60.79 407.54 28.14 22.65 0.67 0.18 0.03 0.0 91.62 56.14 n/a 742.6 742.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 47.65 6.55 87.19 0.12 0.54 0.0 13.34 0.0 0.0 2.34 2.67 n/a 160.42 160.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.7 4.1 0.0 0.3 0.1 0.0 0.1 0.0 1.7 1.1 n/a 9.8 9.8
Calcium (mg) 13.608 28.032 72.232 2.1 6.08 0.16 11.413 1.136 0.0 9.758 14.49 n/a 159.008 159.008
Iron (mg) 0.27 0.07 1.96 0.06 0.62 0.04 0.1 0.08 0.0 0.33 0.13 n/a 3.66 3.66
Magnesium (mg) 13.608 7.008 82.55 1.5 13.76 0.24 1.238 0.504 0.0 9.758 6.3 n/a 136.466 136.466
Phosphorus (mg) 6.804 9.811 36.116 2.4 40.0 1.04 0.55 0.45 0.0 19.516 18.27 n/a 134.957 134.957
Potassium (mg) 97.524 126.845 536.578 21.9 69.44 0.24 18.288 3.273 0.0 170.765 91.98 n/a 1136.832 1136.832
Sodium (mg) 95.256 0.0 5.159 1.5 1803.84 0.72 3.85 0.114 0.0 2.927 2.52 n/a 1915.887 1915.887
Zinc (mg) 0.11 0.05 0.62 0.01 0.17 0.0 0.0 0.0 0.0 0.13 0.11 n/a 1.21 1.21
Copper (mg) 0.113 0.035 0.516 0.003 0.032 0.004 0.007 0.003 0.0 0.068 0.025 n/a 0.807 0.807
Manganese (mg) 0.159 0.021 5.572 n/a 0.134 0.004 0.008 0.015 n/a 0.117 0.082 n/a 6.112 6.112
Selenium (mcg) 1.6 0.4 2.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.3 n/a 4.9 4.9
Vitamin A, IU (IU) 38.556 157.68 72.232 n/a 0.0 0.0 0.0 0.777 0.0 361.046 1.26 n/a 631.551 631.551
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 7.709 5.159 0.0 0.0 0.0 0.0 0.039 0.0 17.564 0.0 n/a 32.74 32.74
Beta Carotene (mcg) 22.68 49.757 41.275 0.0 0.0 0.0 0.0 0.406 0.0 202.966 0.63 n/a 317.714 317.714
Vitamin E (mg) 0.02 0.13 0.05 0.0 0.0 0.0 0.0 0.0 1.25 0.36 0.01 n/a 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 90.403 0.0 0.0 0.0 0.0 0.0 0.533 0.0 332.748 2.52 n/a 426.204 426.204
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.0 37.3 38.2 0.0 0.0 0.0 0.0 0.1 0.0 78.5 4.7 n/a 165.7 165.7
Thiamin (mg) 0.091 0.063 0.464 0.0 0.01 0.0 0.0 0.0 0.0 0.059 0.031 n/a 0.718 0.718
Riboflavin (mg) 0.045 0.028 0.155 0.0 0.054 0.0 0.0 0.001 0.0 0.029 0.019 n/a 0.331 0.331
Niacin (mg) 0.227 0.196 1.496 0.0 0.704 0.0 0.015 0.003 0.0 0.468 0.076 n/a 3.185 3.185
Pantothenic acid (mg) 0.023 0.175 0.516 n/a 0.096 0.0 0.018 n/a 0.0 0.098 0.076 n/a 1.001 1.001
Vitamin B-6 (mg) 0.068 0.042 0.361 0.0 0.048 0.0 0.006 0.001 0.0 0.215 0.076 n/a 0.816 0.816
Folate (mcg) 4.536 21.024 25.797 0.0 4.48 0.0 0.138 0.026 0.0 9.758 11.97 n/a 77.729 77.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 5.9 19.6 0.0 5.9 0.0 0.3 0.0 n/a 5.4 3.8 n/a 44.6 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.052 n/a 0.029 0.0 n/a n/a 0.0 0.01 0.006 n/a 0.103 0.103
Threonine (g) n/a 0.014 0.052 n/a 0.08 0.001 n/a n/a 0.0 0.039 0.013 n/a 0.198 0.198
Isoleucine (g) n/a 0.021 0.052 n/a 0.096 0.001 n/a n/a 0.0 0.02 0.006 n/a 0.195 0.195
Leucine (g) n/a 0.014 0.052 n/a 0.16 0.003 n/a n/a 0.0 0.039 0.019 n/a 0.287 0.287
Lysine (g) n/a 0.035 0.103 n/a 0.115 0.001 n/a n/a 0.0 0.039 0.025 n/a 0.318 0.318
Methionine (g) n/a 0.014 0.052 n/a 0.029 0.001 n/a n/a 0.0 0.01 0.0 n/a 0.105 0.105
Cystine (g) n/a 0.007 0.0 n/a 0.035 0.001 n/a n/a 0.0 0.01 0.0 n/a 0.053 0.053
Phenylalanine (g) n/a 0.021 0.052 n/a 0.106 0.001 n/a n/a 0.0 0.088 0.019 n/a 0.286 0.286
Tyrosine (g) n/a 0.014 0.052 n/a 0.074 0.001 n/a n/a 0.0 0.01 0.006 n/a 0.156 0.156
Valine (g) n/a 0.028 0.052 n/a 0.099 0.001 n/a n/a 0.0 0.039 0.013 n/a 0.231 0.231
Arginine (g) n/a 0.049 0.052 n/a 0.138 0.001 n/a n/a 0.0 0.029 0.063 n/a 0.331 0.331
Histidine (g) n/a 0.014 0.052 n/a 0.051 0.001 n/a n/a 0.0 0.01 0.006 n/a 0.134 0.134
Alanine (g) n/a 0.035 0.103 n/a 0.09 0.002 n/a n/a 0.0 0.039 0.013 n/a 0.281 0.281
Aspartic acid (g) n/a 0.077 0.413 n/a 0.214 0.002 n/a n/a 0.0 0.205 0.057 n/a 0.967 0.967
Glutamic acid (g) n/a 0.063 0.206 n/a 0.474 0.004 n/a n/a 0.0 0.185 0.164 n/a 1.096 1.096
Glycine (g) n/a 0.063 0.052 n/a 0.09 0.001 n/a n/a 0.0 0.029 0.019 n/a 0.253 0.253
Proline (g) n/a 0.035 0.052 n/a 0.147 0.002 n/a n/a 0.0 0.02 0.006 n/a 0.261 0.261
Serine (g) n/a 0.021 0.103 n/a 0.115 0.001 n/a n/a 0.0 0.049 0.013 n/a 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.045 0.014 0.052 0.0 0.003 0.001 0.0 0.003 1.01 0.059 0.025 n/a 1.212 1.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.239 34.0 8.782 9.45 n/a 52.471 52.471
Monounsaturated Fat (g) 0.068 0.014 0.052 0.0 0.003 0.002 0.0 0.003 3.091 0.01 0.006 n/a 3.248 3.248
Polyunsaturated (g) 0.113 0.021 0.206 0.0 0.006 0.002 0.0 0.003 8.859 0.059 0.013 n/a 9.283 9.283