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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cornish game hens -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chickens
616.76g 		salt
3.75g 		oil
3.4g 		onion
33.75g 		garlic
1.31g 		prunes
37.85g 		apple
40.95g 		apricots
36.04g 		raisins
20.63g 		pepper
0.13g 		cinnamon
0.65g 		saffron
0.05g 		sugar
1.05g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 114.72 0.0 0.0 0.37 0.08 0.83 0.11 0.5 0.63 0.01 0.03 0.01 0.0 0.22 117.5 470.0
Total Fat (g) 92.88 0.0 3.4 0.03 0.01 0.14 0.07 0.14 0.09 0.0 0.01 0.0 0.0 0.06 96.85 387.4
Carbohydrates (g) 0.0 0.0 0.0 3.15 0.43 24.18 5.66 4.01 16.33 0.09 0.52 0.03 1.05 3.22 58.67 234.68
Ash (g) 4.87 3.74 0.0 0.12 0.02 1.0 0.08 0.27 0.38 0.01 0.02 0.0 0.0 0.12 10.64 42.56
Calories (kcal) 1326.034 0.0 30.056 13.5 1.944 90.828 21.294 17.298 61.669 0.338 1.606 0.14 4.064 13.95 1582.72 6330.88
Starch (g) n/a n/a n/a 0.0 n/a 1.93 0.02 n/a 0.56 n/a n/a n/a n/a n/a 2.51 10.04
Sucrose (g) n/a n/a n/a 0.33 n/a 0.06 0.85 2.12 0.09 n/a 0.0 n/a n/a n/a 3.45 13.8
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 9.64 1.0 0.85 5.72 n/a 0.01 n/a n/a n/a 17.88 71.52
Fructose (g) n/a n/a n/a 0.44 n/a 4.71 2.42 0.34 6.12 n/a 0.01 n/a n/a n/a 14.03 56.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 407.0 0.01 0.0 30.07 0.76 11.7 35.04 31.12 3.18 0.01 0.07 0.01 0.0 27.37 546.35 2185.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.43 0.01 14.43 4.25 3.33 12.21 0.0 0.01 n/a 1.05 2.6 39.33 157.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 2.7 1.0 0.7 0.8 0.0 0.3 0.0 0.0 0.1 6.2 24.8
Calcium (mg) 67.844 0.9 0.0 7.763 2.362 16.273 2.457 4.685 10.313 0.579 6.513 0.05 0.011 3.41 123.158 492.632
Iron (mg) 5.55 0.01 0.0 0.07 0.02 0.35 0.05 0.14 0.39 0.04 0.05 0.0 0.0 0.06 6.75 27.0
Magnesium (mg) 123.352 0.038 0.0 3.375 0.326 15.516 2.048 3.604 6.6 0.257 0.39 0.119 0.0 3.41 159.034 636.136
Phosphorus (mg) 906.637 0.0 0.0 9.788 1.997 26.113 4.505 8.289 20.831 0.229 0.416 0.113 0.0 5.27 984.187 3936.748
Potassium (mg) 1165.676 0.3 0.0 49.275 5.233 277.025 43.817 93.337 154.481 1.668 2.802 0.776 0.021 62.0 1856.411 7425.644
Sodium (mg) 431.732 1453.425 0.0 1.35 0.222 0.757 0.41 0.36 2.269 0.058 0.065 0.067 0.0 0.31 1891.024 7564.096
Zinc (mg) 8.08 0.0 0.0 0.06 0.02 0.17 0.02 0.07 0.05 0.0 0.01 0.0 0.0 0.02 8.49 33.96
Copper (mg) 0.308 0.001 0.0 0.014 0.004 0.106 0.012 0.029 0.066 0.001 0.002 0.0 0.0 0.012 0.556 2.224
Manganese (mg) 0.123 0.004 n/a 0.044 0.022 0.114 0.016 0.029 0.062 0.007 0.114 0.013 0.0 0.003 0.55 2.2
Selenium (mcg) 88.8 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 89.5 358.0
Vitamin A, IU (IU) 863.464 0.0 0.0 0.675 0.117 295.569 22.113 694.082 0.0 0.396 1.918 0.239 0.0 62.0 1940.573 7762.292
Retinol (mcg) 252.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.872 1011.488
Vitamin A, RAE (mcg_RAE) 259.039 0.0 0.0 0.0 0.0 14.76 1.229 34.596 0.0 0.02 0.098 0.012 0.0 3.1 312.853 1251.412
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 0.065 149.109 11.057 394.25 0.0 0.207 0.728 n/a 0.0 10.23 565.984 2263.936
Vitamin E (mg) 1.85 0.0 0.31 0.01 0.0 0.16 0.07 0.32 0.02 0.0 0.02 n/a 0.0 0.01 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.098 n/a 0.0 0.0 0.105 0.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.209 56.011 11.876 32.073 0.0 0.272 1.443 n/a 0.0 35.65 138.883 555.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01 0.07 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 2.5 0.4 0.2 1.9 3.6 0.5 0.0 0.0 0.0 0.0 15.5 34.6 138.4
Thiamin (mg) 0.37 0.0 0.0 0.017 0.003 0.019 0.008 0.011 0.023 0.0 0.0 0.0 0.0 0.028 0.478 1.912
Riboflavin (mg) 0.74 0.0 0.0 0.01 0.001 0.072 0.012 0.014 0.027 0.0 0.0 0.0 0.0 0.009 0.887 3.548
Niacin (mg) 41.94 0.0 0.0 0.041 0.009 0.711 0.037 0.216 0.159 0.002 0.009 0.001 0.0 0.124 43.248 172.992
Pantothenic acid (mg) 5.613 0.0 0.0 0.041 0.008 0.159 0.025 0.086 0.021 n/a 0.002 n/a 0.0 0.059 6.013 24.052
Vitamin B-6 (mg) 2.159 0.0 0.0 0.041 0.016 0.079 0.016 0.018 0.035 0.0 0.001 0.0 0.0 0.012 2.379 9.516
Folate (mcg) 37.006 0.0 0.0 6.413 0.039 1.514 1.229 3.243 1.031 0.013 0.039 0.042 0.0 9.3 59.868 239.472
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) 368.2 0.0 n/a 2.1 0.3 3.8 1.4 1.0 2.3 0.0 0.1 n/a 0.0 1.9 381.1 1524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.295 0.0 0.0 0.003 0.001 0.011 0.0 0.007 0.01 n/a 0.0 n/a n/a 0.0 1.329 5.316
Threonine (g) 4.749 0.0 0.0 0.007 0.002 0.019 0.004 0.018 0.017 n/a 0.001 n/a n/a 0.003 4.819 19.276
Isoleucine (g) 5.674 0.0 0.0 0.003 0.003 0.015 0.004 0.014 0.012 n/a 0.001 n/a n/a 0.003 5.731 22.924
Leucine (g) 8.326 0.0 0.0 0.01 0.004 0.026 0.004 0.029 0.021 n/a 0.002 n/a n/a 0.003 8.425 33.7
Lysine (g) 9.313 0.0 0.0 0.014 0.004 0.019 0.004 0.036 0.017 n/a 0.002 n/a n/a 0.003 9.41 37.64
Methionine (g) 3.022 0.0 0.0 0.0 0.001 0.008 0.0 0.004 0.004 n/a 0.001 n/a n/a 0.0 3.039 12.156
Cystine (g) 1.542 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.003 1.554 6.216
Phenylalanine (g) 4.441 0.0 0.0 0.01 0.002 0.038 0.004 0.018 0.029 n/a 0.001 n/a n/a 0.003 4.546 18.184
Tyrosine (g) 3.701 0.0 0.0 0.003 0.001 0.008 0.0 0.011 0.002 n/a 0.001 n/a n/a 0.0 3.726 14.904
Valine (g) 5.551 0.0 0.0 0.007 0.004 0.023 0.004 0.018 0.017 n/a 0.001 n/a n/a 0.003 5.627 22.508
Arginine (g) 7.216 0.0 0.0 0.034 0.008 0.015 0.004 0.018 0.085 n/a 0.001 n/a n/a 0.016 7.396 29.584
Histidine (g) 3.331 0.0 0.0 0.003 0.001 0.011 0.004 0.011 0.014 n/a 0.001 n/a n/a 0.0 3.377 13.508
Alanine (g) 6.723 0.0 0.0 0.007 0.002 0.026 0.004 0.025 0.023 n/a 0.001 n/a n/a 0.006 6.817 27.268
Aspartic acid (g) 10.238 0.0 0.0 0.03 0.006 0.303 0.029 0.112 0.023 n/a 0.003 n/a n/a 0.025 10.768 43.072
Glutamic acid (g) 16.714 0.0 0.0 0.088 0.011 0.042 0.012 0.058 0.033 n/a 0.002 n/a n/a 0.009 16.969 67.876
Glycine (g) 7.524 0.0 0.0 0.01 0.003 0.019 0.004 0.014 0.017 n/a 0.001 n/a n/a 0.003 7.596 30.384
Proline (g) 5.613 0.0 0.0 0.003 0.001 0.049 0.004 0.036 0.052 n/a 0.003 n/a n/a 0.012 5.773 23.092
Serine (g) 4.071 0.0 0.0 0.007 0.002 0.023 0.004 0.029 0.014 n/a 0.001 n/a n/a 0.003 4.154 16.616
Cholesterol (mg) 462.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.57 1850.28
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 26.582 0.0 0.253 0.014 0.001 0.034 0.012 0.011 0.012 0.001 0.002 0.001 0.0 0.006 26.93 107.72
Phytosterols (mg) n/a 0.0 8.5 5.063 n/a n/a 4.914 6.487 n/a 0.122 0.169 n/a n/a n/a 25.254 101.016
Monounsaturated Fat (g) 38.486 0.0 0.773 0.003 0.0 0.019 0.004 0.061 0.01 0.001 0.002 0.0 0.0 0.012 39.372 157.488
Polyunsaturated (g) 19.921 0.0 2.215 0.007 0.003 0.023 0.02 0.029 0.008 0.001 0.0 0.001 0.0 0.012 22.242 88.968