Receta Sweet And Sour Stuffed Tofu Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar prepared FF sweet and sour sauce of your choice (it has lots of sugar though)
    Prepackaged FF won ton squares
2 x Egg whites or possibly egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
24.0g 		spinach
568.0g 		soy
135.0g 		carrot
54.29g 		egg whites
0.0g 		soy sauce
16.0g 		lemon
14.05g 		Total Per Serving Total for Recipe
Protein (g) 0.44 20.62 47.55 0.5 n/a 1.0 0.15 70.27 70.27
Total Fat (g) 0.05 3.24 34.29 0.13 n/a 0.01 0.04 37.75 37.75
Carbohydrates (g) 1.76 23.91 45.29 5.2 n/a 1.22 1.31 78.69 78.69
Ash (g) 0.19 8.12 n/a 0.53 n/a 2.45 0.04 11.34 11.34
Calories (kcal) 7.68 164.72 635.85 22.259 n/a 8.48 4.073 843.062 843.062
Starch (g) n/a 0.0 n/a 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.36 n/a 1.95 n/a n/a n/a 3.31 3.31
Glucose (dextrose) (g) n/a 1.36 n/a 0.32 n/a n/a n/a 1.68 1.68
Fructose (g) n/a 1.02 n/a 0.3 n/a n/a n/a 1.32 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.56 512.17 2.63 47.93 n/a 11.32 12.5 608.11 608.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.56 3.69 5.67 2.57 n/a 0.27 0.35 13.12 13.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 16.5 23.9 1.5 n/a 0.1 0.4 43.0 43.0
Calcium (mg) 17.28 732.72 186.3 17.916 n/a 3.04 3.652 960.907 960.907
Iron (mg) 0.36 10.74 5.27 0.16 n/a 0.31 0.08 16.91 16.91
Magnesium (mg) 4.8 426.0 195.75 6.515 n/a 6.88 1.124 641.068 641.068
Phosphorus (mg) 8.88 278.32 490.05 19.002 n/a 20.0 2.247 818.499 818.499
Potassium (mg) 66.24 1965.28 1984.5 173.728 n/a 34.72 19.382 4243.85 4243.85
Sodium (mg) 3.84 420.32 220.05 37.46 n/a 901.92 0.281 1583.871 1583.871
Zinc (mg) 0.09 3.18 4.24 0.13 n/a 0.08 0.01 7.74 7.74
Copper (mg) 0.019 0.795 1.121 0.027 n/a 0.016 0.006 1.984 1.984
Manganese (mg) 0.038 3.976 n/a 0.076 n/a 0.067 0.004 4.162 4.162
Selenium (mcg) 0.1 34.1 25.8 0.1 n/a 0.1 0.1 60.2 60.2
Vitamin A, IU (IU) 239.28 66603.68 n/a 9069.687 n/a 0.0 3.09 75915.737 75915.737
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 3328.48 13.5 453.322 n/a 0.0 0.14 3807.442 3807.442
Beta Carotene (mcg) 143.52 39958.8 162.0 4497.927 n/a 0.0 0.421 44762.668 44762.668
Vitamin E (mg) 0.13 16.47 1.23 0.36 n/a 0.0 0.02 18.21 18.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 272.88 71857.68 0.0 138.982 n/a 0.0 1.545 72271.087 72271.087
Tocopherol, beta (mg) n/a 0.06 n/a 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.8 n/a 0.0 n/a n/a n/a 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 31.2 3.0 3.2 n/a 0.0 7.4 49.4 49.4
Thiamin (mg) 0.014 0.511 0.135 0.038 n/a 0.005 0.006 0.709 0.709
Riboflavin (mg) 0.019 1.25 0.203 0.033 n/a 0.027 0.003 1.534 1.534
Niacin (mg) 0.127 2.897 1.904 0.532 n/a 0.352 0.014 5.826 5.826
Pantothenic acid (mg) 0.019 0.511 n/a 0.147 n/a 0.048 0.027 0.752 0.752
Vitamin B-6 (mg) 0.014 0.966 0.284 0.076 n/a 0.024 0.011 1.375 1.375
Folate (mcg) 15.36 823.6 284.85 10.315 n/a 2.24 1.545 1137.91 1137.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.4 125.5 167.8 4.8 n/a 2.9 0.7 303.1 303.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.568 n/a 0.005 n/a 0.014 n/a 0.593 0.593
Threonine (g) 0.017 1.25 n/a 0.103 n/a 0.04 n/a 1.41 1.41
Isoleucine (g) 0.019 0.738 n/a 0.043 n/a 0.048 n/a 0.849 0.849
Leucine (g) 0.026 1.136 n/a 0.054 n/a 0.08 n/a 1.297 1.297
Lysine (g) 0.022 1.42 n/a 0.054 n/a 0.058 n/a 1.553 1.553
Methionine (g) 0.005 0.284 n/a 0.011 n/a 0.014 n/a 0.314 0.314
Cystine (g) n/a 0.17 n/a 0.043 n/a 0.018 n/a 0.231 0.231
Phenylalanine (g) 0.014 1.193 n/a 0.033 n/a 0.053 n/a 1.293 1.293
Tyrosine (g) 0.012 1.25 n/a 0.022 n/a 0.037 n/a 1.32 1.32
Valine (g) 0.019 1.022 n/a 0.038 n/a 0.05 n/a 1.129 1.129
Arginine (g) 0.031 2.726 n/a 0.049 n/a 0.069 n/a 2.875 2.875
Histidine (g) 0.007 0.284 n/a 0.022 n/a 0.026 n/a 0.339 0.339
Alanine (g) 0.019 1.25 n/a 0.06 n/a 0.045 n/a 1.373 1.373
Aspartic acid (g) 0.041 2.442 n/a 0.103 n/a 0.107 n/a 2.694 2.694
Glutamic acid (g) 0.091 2.897 n/a 0.201 n/a 0.237 n/a 3.426 3.426
Glycine (g) 0.022 1.25 n/a 0.027 n/a 0.045 n/a 1.343 1.343
Proline (g) 0.029 1.136 n/a 0.027 n/a 0.074 n/a 1.266 1.266
Serine (g) 0.019 0.966 n/a 0.027 n/a 0.058 n/a 1.07 1.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.227 4.955 0.022 n/a 0.002 0.006 5.218 5.218
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 7.574 0.005 n/a 0.002 0.001 7.589 7.589
Polyunsaturated (g) 0.017 0.454 19.359 0.065 n/a 0.003 0.013 19.911 19.911