Receta Sweet And Sour Tofu With Mushrooms And Cashews - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lemon juice
15.25g |
soy sauce sauce
15.94g |
water
19.75g |
tomatoes paste
16.38g |
honey
10.5g |
ginger root
0.47g |
garlic
2.61g |
pepper
0.03g |
tofu
113.4g |
pepper
24.4g |
pepper
24.4g |
mushrooms
67.9g |
onions
28.8g |
peanut oil
2.25g |
cashew
34.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 1.0 | 0.0 | 0.71 | 0.03 | 0.01 | 0.17 | 0.0 | 7.82 | 0.21 | 0.21 | 2.1 | 0.53 | 0.0 | 5.24 | 18.09 | 72.36 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 3.06 | 0.04 | 0.04 | 0.23 | 0.05 | 2.25 | 15.87 | 21.66 | 86.64 |
Carbohydrates (g) | 1.32 | 1.21 | 0.0 | 3.1 | 8.65 | 0.08 | 0.86 | 0.02 | 2.72 | 1.13 | 1.13 | 2.23 | 2.11 | 0.0 | 11.2 | 35.76 | 143.04 |
Ash (g) | 0.04 | 2.44 | 0.02 | 0.46 | 0.02 | 0.0 | 0.04 | 0.0 | 0.68 | 0.1 | 0.1 | 0.58 | 0.23 | 0.0 | 1.35 | 6.08 | 24.32 |
Calories (kcal) | 3.813 | 8.447 | 0.0 | 13.428 | 31.92 | 0.372 | 3.889 | 0.064 | 70.306 | 4.879 | 4.879 | 14.938 | 9.216 | 19.89 | 196.595 | 382.635 | 1530.54 |
Starch (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.09 | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.94 | 3.75 | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 1.0 | n/a | n/a | n/a | 6.27 | 25.08 |
Fructose (g) | n/a | n/a | n/a | 0.96 | 4.3 | n/a | n/a | n/a | n/a | 0.27 | 0.27 | 0.12 | n/a | n/a | n/a | 5.92 | 23.68 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.05 | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.84 | 11.28 | 19.73 | 12.04 | 1.8 | 0.37 | 1.53 | 0.0 | 99.11 | 22.9 | 22.9 | 62.76 | 25.87 | 0.0 | 0.58 | 294.71 | 1178.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.27 | 0.0 | 1.99 | 8.62 | 0.01 | 0.03 | 0.0 | 1.44 | 0.59 | 0.59 | 1.12 | 0.67 | 0.0 | 1.72 | 17.41 | 69.64 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.33 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.33 | 1.32 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.7 | 0.7 | 0.0 | 1.0 | 4.3 | 17.2 |
Calcium (mg) | 1.068 | 3.028 | 0.593 | 5.895 | 0.63 | 0.074 | 4.724 | 0.109 | 36.287 | 2.44 | 2.44 | 2.037 | 20.736 | 0.0 | 15.413 | 95.473 | 381.892 |
Iron (mg) | 0.0 | 0.31 | 0.0 | 0.49 | 0.04 | 0.0 | 0.04 | 0.01 | 1.17 | 0.08 | 0.08 | 0.34 | 0.43 | 0.0 | 2.06 | 5.05 | 20.2 |
Magnesium (mg) | 0.915 | 6.853 | 0.198 | 6.878 | 0.21 | 0.2 | 0.653 | 0.049 | 30.617 | 2.44 | 2.44 | 6.111 | 5.76 | 0.0 | 89.05 | 152.371 | 609.484 |
Phosphorus (mg) | 0.915 | 19.922 | 0.0 | 13.591 | 0.42 | 0.158 | 3.993 | 0.043 | 102.058 | 4.879 | 4.879 | 58.394 | 10.656 | 0.0 | 167.825 | 387.734 | 1550.936 |
Potassium (mg) | 18.91 | 34.584 | 0.0 | 166.043 | 5.46 | 1.93 | 10.466 | 0.315 | 219.991 | 42.691 | 42.691 | 215.922 | 79.488 | 0.0 | 193.513 | 1032.004 | 4128.016 |
Sodium (mg) | 0.153 | 898.397 | 0.79 | 129.363 | 0.42 | 0.06 | 0.444 | 0.011 | 40.823 | 0.732 | 0.732 | 3.395 | 4.608 | 0.0 | 219.2 | 1299.127 | 5196.508 |
Zinc (mg) | 0.01 | 0.08 | 0.0 | 0.1 | 0.02 | 0.0 | 0.03 | 0.0 | 0.69 | 0.03 | 0.03 | 0.35 | 0.11 | 0.0 | 1.92 | 3.39 | 13.56 |
Copper (mg) | 0.005 | 0.016 | 0.002 | 0.061 | 0.004 | 0.001 | 0.008 | 0.0 | 0.227 | 0.017 | 0.017 | 0.217 | 0.023 | 0.0 | 0.76 | 1.358 | 5.432 |
Manganese (mg) | 0.002 | 0.067 | 0.0 | 0.049 | 0.008 | 0.001 | 0.044 | 0.001 | n/a | 0.029 | 0.029 | 0.034 | 0.046 | n/a | 0.284 | 0.595 | 2.38 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.2 | 0.0 | 4.0 | 11.9 | 47.6 |
Vitamin A, IU (IU) | 3.05 | 0.0 | 0.0 | 249.719 | 0.0 | 0.0 | 0.235 | 0.075 | 0.0 | 90.262 | 90.262 | 0.0 | 287.136 | 0.0 | 0.0 | 720.737 | 2882.948 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.153 | 0.0 | 0.0 | 12.445 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 4.391 | 4.391 | 0.0 | 14.4 | 0.0 | 0.0 | 35.783 | 143.132 |
Beta Carotene (mcg) | 0.458 | 0.0 | 0.0 | 147.539 | 0.0 | 0.0 | 0.131 | 0.039 | n/a | 50.742 | 50.742 | 0.0 | 172.224 | 0.0 | 0.0 | 421.873 | 1687.492 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.09 | 0.01 | 0.16 | 0.35 | 0.32 | 1.74 | 6.96 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.222 | n/a | n/a | n/a | 12.222 | 48.888 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4710.105 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4710.107 | 18840.428 |
Lutein + zeaxanthin (mcg) | 1.373 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.051 | n/a | 83.187 | 83.187 | 0.0 | 327.456 | 0.0 | 7.878 | 503.549 | 2014.196 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.36 | n/a | 0.45 | 1.8 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.03 | n/a | 0.04 | 0.16 |
Vitamin C (mg) | 7.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 19.6 | 19.6 | 1.4 | 5.4 | 0.0 | 0.0 | 57.6 | 230.4 |
Thiamin (mg) | 0.005 | 0.005 | 0.0 | 0.01 | 0.0 | 0.0 | 0.005 | 0.0 | 0.113 | 0.015 | 0.015 | 0.054 | 0.017 | 0.0 | 0.069 | 0.307 | 1.228 |
Riboflavin (mg) | 0.002 | 0.027 | 0.0 | 0.025 | 0.004 | 0.0 | 0.003 | 0.0 | 0.045 | 0.007 | 0.007 | 0.272 | 0.023 | 0.0 | 0.069 | 0.484 | 1.936 |
Niacin (mg) | 0.015 | 0.351 | 0.0 | 0.504 | 0.013 | 0.003 | 0.018 | 0.0 | 0.283 | 0.117 | 0.117 | 2.451 | 0.153 | 0.0 | 0.48 | 4.506 | 18.024 |
Pantothenic acid (mg) | 0.015 | 0.048 | 0.0 | 0.023 | 0.007 | 0.001 | 0.016 | n/a | n/a | 0.024 | 0.024 | 1.019 | 0.023 | 0.0 | 0.418 | 1.618 | 6.472 |
Vitamin B-6 (mg) | 0.008 | 0.024 | 0.0 | 0.036 | 0.002 | 0.001 | 0.032 | 0.0 | 0.011 | 0.054 | 0.054 | 0.068 | 0.017 | 0.0 | 0.089 | 0.396 | 1.584 |
Folate (mcg) | 1.983 | 2.231 | 0.0 | 1.965 | 0.21 | 0.051 | 0.078 | 0.003 | n/a | 2.44 | 2.44 | 10.864 | 18.432 | 0.0 | 23.633 | 64.328 | 257.312 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Choline (mg) | 0.8 | 2.9 | 0.0 | 6.3 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 1.3 | 1.3 | 11.7 | 1.6 | 0.0 | 20.9 | 47.9 | 191.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.014 | n/a | 0.005 | 0.0 | 0.0 | 0.002 | n/a | 0.102 | 0.002 | 0.002 | 0.027 | 0.006 | 0.0 | 0.082 | 0.243 | 0.972 |
Threonine (g) | n/a | 0.04 | n/a | 0.016 | 0.0 | 0.0 | 0.004 | n/a | 0.329 | 0.01 | 0.01 | 0.075 | 0.02 | 0.0 | 0.202 | 0.706 | 2.824 |
Isoleucine (g) | n/a | 0.048 | n/a | 0.011 | 0.001 | 0.0 | 0.006 | n/a | 0.397 | 0.005 | 0.005 | 0.054 | 0.023 | 0.0 | 0.25 | 0.8 | 3.2 |
Leucine (g) | n/a | 0.08 | n/a | 0.018 | 0.001 | 0.0 | 0.008 | n/a | 0.669 | 0.01 | 0.01 | 0.081 | 0.032 | 0.0 | 0.442 | 1.351 | 5.404 |
Lysine (g) | n/a | 0.057 | n/a | 0.02 | 0.001 | 0.0 | 0.007 | n/a | 0.522 | 0.01 | 0.01 | 0.075 | 0.026 | 0.0 | 0.281 | 1.008 | 4.032 |
Methionine (g) | n/a | 0.014 | n/a | 0.003 | 0.0 | 0.0 | 0.002 | n/a | 0.125 | 0.002 | 0.002 | 0.02 | 0.006 | 0.0 | 0.092 | 0.268 | 1.072 |
Cystine (g) | n/a | 0.018 | n/a | 0.003 | 0.0 | 0.0 | 0.002 | n/a | 0.113 | 0.002 | 0.002 | 0.007 | n/a | 0.0 | 0.096 | 0.244 | 0.976 |
Phenylalanine (g) | n/a | 0.053 | n/a | 0.02 | 0.001 | 0.0 | 0.005 | n/a | 0.442 | 0.022 | 0.022 | 0.061 | 0.017 | 0.0 | 0.271 | 0.913 | 3.652 |
Tyrosine (g) | n/a | 0.037 | n/a | 0.008 | 0.001 | 0.0 | 0.002 | n/a | 0.34 | 0.002 | 0.002 | 0.027 | 0.014 | 0.0 | 0.168 | 0.603 | 2.412 |
Valine (g) | n/a | 0.049 | n/a | 0.013 | 0.001 | 0.0 | 0.008 | n/a | 0.442 | 0.01 | 0.01 | 0.156 | 0.023 | 0.0 | 0.356 | 1.069 | 4.276 |
Arginine (g) | n/a | 0.069 | n/a | 0.011 | 0.001 | 0.0 | 0.016 | n/a | 0.59 | 0.007 | 0.007 | 0.054 | 0.037 | 0.0 | 0.596 | 1.39 | 5.56 |
Histidine (g) | n/a | 0.026 | n/a | 0.01 | 0.0 | 0.0 | 0.003 | n/a | 0.193 | 0.002 | 0.002 | 0.041 | 0.009 | 0.0 | 0.137 | 0.422 | 1.688 |
Alanine (g) | n/a | 0.045 | n/a | 0.033 | 0.001 | 0.0 | 0.003 | n/a | 0.306 | 0.01 | 0.01 | 0.136 | 0.023 | 0.0 | 0.24 | 0.806 | 3.224 |
Aspartic acid (g) | n/a | 0.107 | n/a | 0.115 | 0.003 | 0.001 | 0.013 | n/a | 0.873 | 0.051 | 0.051 | 0.136 | 0.049 | 0.0 | 0.517 | 1.916 | 7.664 |
Glutamic acid (g) | n/a | 0.236 | n/a | 0.311 | 0.002 | 0.001 | 0.021 | n/a | 1.338 | 0.046 | 0.046 | 0.231 | 0.109 | 0.0 | 1.24 | 3.582 | 14.328 |
Glycine (g) | n/a | 0.045 | n/a | 0.01 | 0.001 | 0.0 | 0.005 | n/a | 0.306 | 0.007 | 0.007 | 0.061 | 0.026 | 0.0 | 0.274 | 0.743 | 2.972 |
Proline (g) | n/a | 0.073 | n/a | 0.013 | 0.009 | 0.0 | 0.003 | n/a | 0.397 | 0.005 | 0.005 | 0.054 | 0.035 | 0.0 | 0.236 | 0.831 | 3.324 |
Serine (g) | n/a | 0.057 | n/a | 0.018 | 0.001 | 0.0 | 0.005 | n/a | 0.374 | 0.012 | 0.012 | 0.061 | 0.023 | 0.0 | 0.291 | 0.856 | 3.424 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.016 | 0.0 | 0.001 | 0.002 | 0.0 | 0.465 | 0.015 | 0.015 | 0.027 | 0.009 | 0.38 | 3.137 | 4.069 | 16.276 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.023 | n/a | 2.196 | 2.196 | n/a | n/a | 4.658 | 54.115 | 63.256 | 253.024 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.612 | 0.002 | 0.002 | 0.0 | 0.009 | 1.04 | 9.357 | 11.037 | 44.148 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.0 | 0.026 | 0.0 | 0.001 | 0.007 | 0.0 | 1.69 | 0.015 | 0.015 | 0.095 | 0.02 | 0.72 | 2.685 | 5.276 | 21.104 |