CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
tomatoes
137.59g
olive oil
2.25g
onion
36.0g
parsley
1.2g
basil
0.57g
tomatoes paste
2.73g
water
79.0g
honey
3.5g
wine vinegar
4.97g
cinnamon
0.22g
salt
1.0g
pepper
0.09g
Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.4 0.04 0.02 0.12 0.0 0.01 0.0 0.01 0.0 0.01 1.81 10.86
Total Fat (g) 0.28 2.25 0.04 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.59 15.54
Carbohydrates (g) 5.39 0.0 3.36 0.08 0.01 0.52 0.0 2.88 0.01 0.17 0.0 0.06 12.49 74.94
Ash (g) 0.69 0.0 0.13 0.03 0.01 0.08 0.08 0.01 0.01 0.01 1.0 0.0 2.03 12.18
Calories (kcal) 24.766 19.89 14.4 0.433 0.13 2.239 0.0 10.64 0.944 0.535 0.0 0.225 74.202 445.212
Starch (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a 0.36 n/a 0.0 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.4 2.4
Glucose (dextrose) (g) 1.72 n/a 0.71 n/a 0.0 0.16 n/a 1.25 n/a 0.0 n/a n/a 3.84 23.04
Fructose (g) 1.88 n/a 0.46 n/a 0.0 0.16 n/a 1.43 n/a 0.0 n/a n/a 3.94 23.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.05 n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 130.02 0.0 32.08 1.06 0.52 2.01 78.92 0.6 4.69 0.02 0.0 0.01 249.93 1499.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.0 1.53 0.01 0.0 0.33 0.0 2.87 0.0 0.0 0.0 0.0 8.37 50.22
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 1.7 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.6 15.6
Calcium (mg) 13.759 0.023 8.28 1.661 1.001 0.983 2.37 0.21 0.298 2.171 0.24 0.386 31.38 188.28
Iron (mg) 0.37 0.01 0.08 0.07 0.02 0.08 0.0 0.01 0.02 0.02 0.0 0.03 0.72 4.32
Magnesium (mg) 15.135 0.0 3.6 0.602 0.362 1.147 0.79 0.07 0.199 0.13 0.01 0.171 22.215 133.29
Phosphorus (mg) 33.021 0.0 10.44 0.698 0.317 2.266 0.0 0.14 0.397 0.139 0.0 0.153 47.571 285.426
Potassium (mg) 326.086 0.023 52.56 6.666 1.668 27.682 0.0 1.82 1.937 0.934 0.08 1.112 420.568 2523.408
Sodium (mg) 6.879 0.045 1.44 0.674 0.023 21.567 3.16 0.14 0.397 0.022 387.58 0.039 421.966 2531.796
Zinc (mg) 0.23 0.0 0.06 0.01 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.083 0.0 0.014 0.002 0.002 0.01 0.008 0.001 0.0 0.001 0.0 0.001 0.123 0.738
Manganese (mg) 0.151 0.0 0.047 0.002 0.007 0.008 0.0 0.003 0.002 0.038 0.001 0.005 0.264 1.584
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 1146.116 0.0 0.72 101.369 29.821 41.633 0.0 0.0 0.0 0.639 0.0 0.264 1320.562 7923.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.787 0.0 0.0 5.066 1.492 2.075 0.0 0.0 0.0 0.033 0.0 0.013 66.466 398.796
Beta Carotene (mcg) 617.774 0.0 0.36 60.816 17.763 24.597 0.0 0.0 n/a 0.243 0.0 0.138 721.691 4330.146
Vitamin E (mg) 0.74 0.32 0.01 0.01 0.0 0.12 0.0 0.0 n/a 0.01 0.0 0.0 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3540.164 0.0 0.0 0.0 0.0 785.257 0.0 0.0 n/a 0.033 0.0 0.005 4325.459 25952.754
Lutein + zeaxanthin (mcg) 169.234 0.0 1.44 66.917 31.941 0.0 0.0 0.0 n/a 0.481 0.0 0.181 270.195 1621.17
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.17 0.02 0.0 0.01 0.0 0.01 n/a n/a n/a 0.02 n/a 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 17.5 0.0 2.7 1.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 22.5 135.0
Thiamin (mg) 0.055 0.0 0.018 0.001 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.076 0.456
Riboflavin (mg) 0.028 0.0 0.011 0.001 0.0 0.004 0.0 0.001 n/a 0.0 0.0 0.0 0.046 0.276
Niacin (mg) 0.812 0.0 0.043 0.016 0.005 0.084 0.0 0.004 n/a 0.003 0.0 0.001 0.968 5.808
Pantothenic acid (mg) 0.124 0.0 0.043 0.005 0.001 0.004 0.0 0.002 n/a 0.001 0.0 n/a 0.18 1.08
Vitamin B-6 (mg) 0.11 0.0 0.043 0.001 0.001 0.006 0.0 0.001 n/a 0.0 0.0 0.0 0.163 0.978
Folate (mcg) 20.638 0.0 6.84 1.829 0.384 0.328 0.0 0.07 n/a 0.013 0.0 0.009 30.111 180.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 2.2 0.2 0.1 1.1 0.0 0.1 n/a 0.0 0.0 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.004 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.019 0.114
Threonine (g) 0.041 0.0 0.007 0.001 0.001 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.054 0.324
Isoleucine (g) 0.028 0.0 0.004 0.001 0.001 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.036 0.216
Leucine (g) 0.041 0.0 0.011 0.002 0.001 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.059 0.354
Lysine (g) 0.041 0.0 0.014 0.002 0.001 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.063 0.378
Methionine (g) 0.014 0.0 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.015 0.09
Cystine (g) 0.014 0.0 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.015 0.09
Phenylalanine (g) 0.096 0.0 0.011 0.002 0.001 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.114 0.684
Tyrosine (g) 0.014 0.0 0.004 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.021 0.126
Valine (g) 0.028 0.0 0.007 0.002 0.001 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.041 0.246
Arginine (g) 0.028 0.0 0.036 0.001 0.001 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.068 0.408
Histidine (g) 0.014 0.0 0.004 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Alanine (g) 0.041 0.0 0.007 0.002 0.001 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.058 0.348
Aspartic acid (g) 0.193 0.0 0.032 0.003 0.002 0.019 n/a 0.001 n/a 0.001 0.0 n/a 0.251 1.506
Glutamic acid (g) 0.592 0.0 0.094 0.003 0.002 0.052 n/a 0.001 n/a 0.001 0.0 n/a 0.743 4.458
Glycine (g) 0.028 0.0 0.011 0.002 0.001 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.043 0.258
Proline (g) 0.028 0.0 0.004 0.003 0.001 0.002 n/a 0.003 n/a 0.001 0.0 n/a 0.04 0.24
Serine (g) 0.041 0.0 0.007 0.002 0.001 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.311 0.014 0.002 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.001 0.373 2.238
Phytosterols (mg) 9.631 4.973 5.4 0.06 n/a n/a n/a n/a n/a 0.056 0.0 0.081 20.201 121.206
Monounsaturated Fat (g) 0.041 1.642 0.004 0.004 0.001 0.002 0.0 0.0 n/a 0.001 0.0 0.001 1.694 10.164
Polyunsaturated (g) 0.11 0.237 0.007 0.001 0.002 0.004 0.0 0.0 n/a 0.0 0.0 0.001 0.363 2.178