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Receta Sweet And Sour Turkey Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1/4 c. (firmly packed) Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		turkey
94.5g 		bread crumbs
3.38g 		onion
0.4g 		oil
2.27g 		pineapple
79.38g 		vinegar
10.0g 		soy sauce
5.33g 		pepper
22.41g 		cornstarch
2.67g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.5 0.45 0.04 0.0 0.28 0.0 0.28 0.19 0.01 0.0 17.74 106.44
Total Fat (g) n/a 7.81 0.18 0.0 2.27 0.09 0.0 0.0 0.04 0.0 0.0 10.39 62.34
Carbohydrates (g) n/a 0.0 2.43 0.32 0.0 16.03 0.09 0.45 1.04 2.43 0.0 22.81 136.86
Ash (g) n/a 0.82 0.1 0.01 0.0 0.27 n/a 0.81 0.1 0.0 0.0 2.11 12.66
Calories (kcal) n/a 140.803 13.331 1.388 20.037 61.913 2.1 2.827 4.483 10.16 0.0 257.041 1542.246
Starch (g) n/a n/a 2.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.01 12.06
Sucrose (g) n/a n/a 0.0 n/a n/a 1.75 n/a n/a 0.02 n/a n/a 1.77 10.62
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 5.95 n/a n/a 0.26 n/a n/a 6.27 37.62
Fructose (g) n/a n/a 0.08 n/a n/a 5.72 n/a n/a 0.25 n/a n/a 6.05 36.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 68.01 0.22 0.02 0.0 62.7 9.38 3.79 21.04 0.22 4.93 170.32 1021.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.21 0.14 0.0 13.41 0.04 0.09 0.54 0.0 0.0 14.43 86.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 1.3 7.8
Calcium (mg) n/a 12.285 6.176 1.452 0.0 11.113 0.7 0.907 2.241 0.053 0.148 35.075 210.45
Iron (mg) n/a 1.18 0.16 0.01 0.0 0.3 0.02 0.11 0.08 0.01 0.0 1.87 11.22
Magnesium (mg) n/a 17.955 1.451 0.488 0.0 12.7 0.5 1.813 2.241 0.08 0.049 37.278 223.668
Phosphorus (mg) n/a 147.417 5.569 1.36 0.0 5.556 0.8 5.867 4.483 0.347 0.0 171.398 1028.388
Potassium (mg) n/a 220.181 6.615 3.772 0.0 82.55 7.3 9.6 39.223 0.08 0.0 369.321 2215.926
Sodium (mg) n/a 88.828 24.705 0.216 0.0 0.794 0.5 177.76 0.672 0.24 0.197 293.913 1763.478
Zinc (mg) n/a 1.82 0.05 0.01 0.0 0.1 0.0 0.02 0.03 0.0 0.0 2.03 12.18
Copper (mg) n/a 0.085 0.009 0.001 0.0 0.079 0.001 0.006 0.016 0.001 0.0 0.199 1.194
Manganese (mg) n/a 0.019 0.031 0.001 n/a 0.857 n/a 0.022 0.027 0.001 0.0 0.959 5.754
Selenium (mcg) n/a 17.9 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 19.2 115.2
Vitamin A, IU (IU) n/a 4.725 0.0 0.0 0.0 11.113 n/a 0.0 82.929 0.0 0.0 98.767 592.602
Retinol (mcg) n/a 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 11.34
Vitamin A, RAE (mcg_RAE) n/a 1.89 0.0 0.0 0.0 0.794 0.0 0.0 4.034 0.0 0.0 6.718 40.308
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 6.35 0.0 0.0 46.62 0.0 0.0 52.97 317.82
Vitamin E (mg) n/a 0.33 0.0 0.0 0.21 0.01 0.0 0.0 0.08 0.0 0.0 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.429 0.0 0.0 76.429 458.574
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 5.9 0.0 0.0 18.0 0.0 0.0 24.0 144.0
Thiamin (mg) n/a 0.057 0.033 0.002 0.0 0.071 0.0 0.003 0.013 0.0 0.0 0.179 1.074
Riboflavin (mg) n/a 0.123 0.014 0.0 0.0 0.024 0.0 0.007 0.007 0.0 0.0 0.174 1.044
Niacin (mg) n/a 3.298 0.224 0.003 0.0 0.23 0.0 0.179 0.108 0.0 0.0 4.041 24.246
Pantothenic acid (mg) n/a 0.652 0.019 n/a 0.0 0.079 n/a 0.017 0.022 0.0 0.0 0.789 4.734
Vitamin B-6 (mg) n/a 0.331 0.004 0.005 0.0 0.056 0.0 0.009 0.049 0.0 0.0 0.454 2.724
Folate (mcg) n/a 6.615 3.611 0.664 0.0 3.969 0.0 0.853 2.241 0.0 0.0 17.954 107.724
Vitamin B-12 (mcg) n/a 0.32 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) n/a n/a 0.5 0.2 n/a 3.0 0.0 1.7 1.2 0.0 0.0 6.7 40.2
Folic acid (mcg) n/a 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 16.608
Tryptophan (g) n/a 0.189 0.005 0.0 0.0 0.008 n/a 0.004 0.002 0.0 n/a 0.209 1.254
Threonine (g) n/a 0.728 0.015 0.001 0.0 0.008 n/a 0.011 0.009 0.0 n/a 0.771 4.626
Isoleucine (g) n/a 0.85 0.018 0.001 0.0 0.008 n/a 0.013 0.004 0.0 n/a 0.896 5.376
Leucine (g) n/a 1.304 0.032 0.001 0.0 0.008 n/a 0.022 0.009 0.001 n/a 1.378 8.268
Lysine (g) n/a 1.54 0.015 0.002 0.0 0.016 n/a 0.015 0.009 0.0 n/a 1.597 9.582
Methionine (g) n/a 0.472 0.008 0.0 0.0 0.008 n/a 0.004 0.002 0.0 n/a 0.495 2.97
Cystine (g) n/a 0.17 0.009 0.001 0.0 0.0 n/a 0.005 0.002 0.0 n/a 0.188 1.128
Phenylalanine (g) n/a 0.652 0.022 0.001 0.0 0.008 n/a 0.014 0.02 0.0 n/a 0.718 4.308
Tyrosine (g) n/a 0.643 0.014 0.001 0.0 0.008 n/a 0.01 0.002 0.0 n/a 0.678 4.068
Valine (g) n/a 0.869 0.02 0.001 0.0 0.008 n/a 0.014 0.009 0.0 n/a 0.922 5.532
Arginine (g) n/a 1.134 0.019 0.005 0.0 0.008 n/a 0.019 0.007 0.0 n/a 1.192 7.152
Histidine (g) n/a 0.51 0.01 0.001 0.0 0.008 n/a 0.007 0.002 0.0 n/a 0.538 3.228
Alanine (g) n/a 1.011 0.016 0.001 0.0 0.016 n/a 0.012 0.009 0.001 n/a 1.066 6.396
Aspartic acid (g) n/a 1.588 0.026 0.002 0.0 0.064 n/a 0.03 0.047 0.001 n/a 1.757 10.542
Glutamic acid (g) n/a 2.665 0.139 0.008 0.0 0.032 n/a 0.065 0.043 0.001 n/a 2.952 17.712
Glycine (g) n/a 0.813 0.017 0.001 0.0 0.008 n/a 0.012 0.007 0.0 n/a 0.858 5.148
Proline (g) n/a 0.68 0.046 0.002 0.0 0.008 n/a 0.02 0.004 0.001 n/a 0.761 4.566
Serine (g) n/a 0.728 0.022 0.001 0.0 0.016 n/a 0.016 0.011 0.0 n/a 0.794 4.764
Cholesterol (mg) n/a 74.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.654 447.924
Trans Fat (g) n/a 0.255 n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.314 1.884
Saturated Fat (g) n/a 2.126 0.041 0.001 0.168 0.008 0.0 0.001 0.013 0.0 0.0 2.358 14.148
Phytosterols (mg) n/a n/a 0.27 0.348 5.667 n/a n/a n/a 2.017 n/a n/a 8.302 49.812
Monounsaturated Fat (g) n/a 2.929 0.034 0.001 0.515 0.008 0.0 0.001 0.002 0.001 0.0 3.491 20.946
Polyunsaturated (g) n/a 1.89 0.07 0.002 1.477 0.032 0.0 0.002 0.013 0.001 0.0 3.486 20.916