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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice noodles, thick variety – 200 gm
Capsicum – 1/2
Coriander leaves – 2 tbsp
Salt – a generous pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice noodles
0.0g 		zucchini
186.2g 		carrot
54.29g 		onion
99.0g 		chili
32.85g 		pineapple
461.55g 		spring onion
14.4g 		shallot
0.0g 		onion
63.0g 		coriander
0.0g 		corn flour
3.56g 		vinegar
30.0g 		tomatoes sauce
61.25g 		soy sauce
8.0g 		salt
0.0g 		peanut oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.25 0.5 1.09 0.61 2.49 0.26 n/a 0.69 n/a 0.33 0.0 0.81 0.5 n/a 0.0 9.55 9.55
Total Fat (g) n/a 0.34 0.13 0.1 0.14 0.55 0.03 n/a 0.06 n/a 0.13 0.0 0.11 0.0 n/a 27.0 28.6 28.6
Carbohydrates (g) n/a 6.24 5.2 9.25 2.89 60.56 1.06 n/a 5.88 n/a 2.72 0.28 3.3 0.61 n/a 0.0 97.97 97.97
Ash (g) n/a 1.15 0.53 0.35 0.29 1.02 0.12 n/a 0.22 n/a 0.06 n/a 1.23 1.22 n/a 0.0 6.17 6.17
Calories (kcal) n/a 29.792 22.259 39.6 13.14 230.775 4.608 n/a 25.2 n/a 12.994 6.3 14.7 4.24 n/a 238.68 642.288 642.288
Starch (g) n/a n/a 0.78 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.06 1.95 0.98 n/a 27.65 n/a n/a 0.62 n/a n/a n/a 0.16 n/a n/a n/a 31.41 31.41
Glucose (dextrose) (g) n/a 1.4 0.32 1.95 n/a 7.98 n/a n/a 1.24 n/a n/a n/a 1.43 n/a n/a n/a 14.32 14.32
Fructose (g) n/a 1.77 0.3 1.28 n/a 9.78 n/a n/a 0.81 n/a n/a n/a 1.02 n/a n/a n/a 14.96 14.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 176.22 47.93 88.22 28.91 396.93 12.94 n/a 56.14 n/a 0.32 28.14 55.81 5.66 n/a 0.0 897.23 897.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.22 2.57 4.2 1.74 45.46 0.34 n/a 2.67 n/a n/a 0.12 2.6 0.14 n/a 0.0 63.06 63.06
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 1.5 1.7 0.5 6.5 0.4 n/a 1.1 n/a n/a 0.0 0.9 0.1 n/a 0.0 14.6 14.6
Calcium (mg) n/a 27.93 17.916 22.77 4.599 60.002 10.368 n/a 14.49 n/a 5.02 2.1 7.963 1.52 n/a 0.0 174.676 174.676
Iron (mg) n/a 0.65 0.16 0.21 0.34 1.34 0.21 n/a 0.13 n/a 0.26 0.06 0.62 0.15 n/a 0.01 4.15 4.15
Magnesium (mg) n/a 31.654 6.515 9.9 7.556 55.386 2.88 n/a 6.3 n/a 3.916 1.5 9.8 3.44 n/a 0.0 138.846 138.846
Phosphorus (mg) n/a 70.756 19.002 28.71 14.126 36.924 5.328 n/a 18.27 n/a 7.939 2.4 15.925 10.0 n/a 0.0 229.379 229.379
Potassium (mg) n/a 487.844 173.728 144.54 105.777 503.09 39.744 n/a 91.98 n/a 10.609 21.9 202.738 17.36 n/a 0.0 1799.309 1799.309
Sodium (mg) n/a 18.62 37.46 3.96 2.957 4.616 2.304 n/a 2.52 n/a 0.178 1.5 320.95 450.96 n/a 0.0 846.024 846.024
Zinc (mg) n/a 0.54 0.13 0.17 0.09 0.55 0.06 n/a 0.11 n/a 0.06 0.01 0.12 0.04 n/a 0.0 1.88 1.88
Copper (mg) n/a 0.093 0.027 0.04 0.043 0.508 0.012 n/a 0.025 n/a 0.006 0.003 0.074 0.008 n/a 0.0 0.838 0.838
Manganese (mg) n/a 0.335 0.076 0.129 0.062 4.292 0.023 n/a 0.082 n/a 0.017 n/a 0.067 0.034 n/a n/a 5.118 5.118
Selenium (mcg) n/a 0.4 0.1 0.5 0.2 0.5 0.1 n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 2.1 2.1
Vitamin A, IU (IU) n/a 372.4 9069.687 1.98 312.732 267.699 143.568 n/a 1.26 n/a 7.618 n/a 265.213 0.0 n/a 0.0 10442.157 10442.157
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 18.62 453.322 0.0 15.768 13.847 7.2 n/a 0.0 n/a 0.392 0.0 13.475 0.0 n/a 0.0 522.623 522.623
Beta Carotene (mcg) n/a 223.44 4497.927 0.99 175.419 161.543 86.112 n/a 0.63 n/a 3.453 0.0 158.638 0.0 n/a 0.0 5308.151 5308.151
Vitamin E (mg) n/a 0.22 0.36 0.02 0.23 0.09 0.08 n/a 0.01 n/a n/a 0.0 0.87 0.0 n/a 4.24 6.12 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8562.138 0.0 n/a 0.0 8562.68 8562.68
Lutein + zeaxanthin (mcg) n/a 3956.75 138.982 3.96 232.907 0.0 163.728 n/a 2.52 n/a 48.238 0.0 14.088 0.0 n/a 0.0 4561.172 4561.172
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.12 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a 4.3 4.36 4.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.37 0.37 0.37
Vitamin C (mg) n/a 31.7 3.2 7.3 47.2 220.6 2.7 n/a 4.7 n/a 0.0 0.0 4.3 0.0 n/a 0.0 321.7 321.7
Thiamin (mg) n/a 0.093 0.038 0.05 0.023 0.369 0.009 n/a 0.032 n/a 0.051 0.0 0.012 0.002 n/a 0.0 0.679 0.679
Riboflavin (mg) n/a 0.261 0.033 0.03 0.03 0.138 0.012 n/a 0.019 n/a 0.027 0.0 0.043 0.014 n/a 0.0 0.605 0.605
Niacin (mg) n/a 0.912 0.532 0.119 0.407 2.308 0.076 n/a 0.076 n/a 0.35 0.0 0.6 0.176 n/a 0.0 5.557 5.557
Pantothenic acid (mg) n/a 0.298 0.147 0.119 0.066 0.969 0.012 n/a 0.076 n/a 0.023 n/a 0.19 0.024 n/a 0.0 1.923 1.923
Vitamin B-6 (mg) n/a 0.41 0.076 0.119 0.168 0.508 0.009 n/a 0.076 n/a 0.013 0.0 0.061 0.012 n/a 0.0 1.45 1.45
Folate (mcg) n/a 53.998 10.315 18.81 7.556 83.079 9.216 n/a 11.97 n/a 8.295 0.0 6.738 1.12 n/a 0.0 211.096 211.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 17.7 4.8 6.0 3.6 25.4 0.8 n/a 3.8 n/a 0.2 0.0 6.1 1.5 n/a 0.0 69.8 69.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.005 0.01 0.01 0.046 0.003 n/a 0.006 n/a 0.002 n/a 0.006 0.007 n/a 0.0 0.115 0.115
Threonine (g) n/a 0.056 0.103 0.02 0.023 0.092 0.01 n/a 0.013 n/a 0.012 n/a 0.025 0.02 n/a 0.0 0.374 0.374
Isoleucine (g) n/a 0.074 0.043 0.01 0.023 0.092 0.012 n/a 0.006 n/a 0.012 n/a 0.018 0.024 n/a 0.0 0.315 0.315
Leucine (g) n/a 0.13 0.054 0.03 0.036 0.092 0.016 n/a 0.019 n/a 0.041 n/a 0.025 0.04 n/a 0.0 0.483 0.483
Lysine (g) n/a 0.13 0.054 0.04 0.03 0.138 0.013 n/a 0.025 n/a 0.009 n/a 0.025 0.029 n/a 0.0 0.493 0.493
Methionine (g) n/a 0.037 0.011 0.0 0.007 0.046 0.003 n/a 0.0 n/a 0.007 n/a 0.006 0.007 n/a 0.0 0.124 0.124
Cystine (g) n/a 0.019 0.043 0.0 0.013 0.046 n/a n/a 0.0 n/a 0.006 n/a 0.006 0.009 n/a 0.0 0.142 0.142
Phenylalanine (g) n/a 0.074 0.033 0.03 0.02 0.092 0.009 n/a 0.019 n/a 0.016 n/a 0.061 0.026 n/a 0.0 0.38 0.38
Tyrosine (g) n/a 0.056 0.022 0.01 0.013 0.092 0.007 n/a 0.006 n/a 0.014 n/a 0.012 0.018 n/a 0.0 0.251 0.251
Valine (g) n/a 0.093 0.038 0.02 0.026 0.092 0.012 n/a 0.013 n/a 0.017 n/a 0.018 0.025 n/a 0.0 0.354 0.354
Arginine (g) n/a 0.093 0.049 0.099 0.033 0.092 0.019 n/a 0.063 n/a 0.017 n/a 0.018 0.034 n/a 0.0 0.517 0.517
Histidine (g) n/a 0.056 0.022 0.01 0.013 0.046 0.004 n/a 0.006 n/a 0.01 n/a 0.012 0.013 n/a 0.0 0.193 0.193
Alanine (g) n/a 0.112 0.06 0.02 0.026 0.138 0.012 n/a 0.013 n/a 0.025 n/a 0.025 0.022 n/a 0.0 0.452 0.452
Aspartic acid (g) n/a 0.279 0.103 0.089 0.095 0.554 0.024 n/a 0.057 n/a 0.023 n/a 0.123 0.054 n/a 0.0 1.401 1.401
Glutamic acid (g) n/a 0.242 0.201 0.257 0.085 0.369 0.055 n/a 0.164 n/a 0.062 n/a 0.398 0.118 n/a 0.0 1.952 1.952
Glycine (g) n/a 0.093 0.027 0.03 0.023 0.092 0.013 n/a 0.019 n/a 0.014 n/a 0.018 0.022 n/a 0.0 0.351 0.351
Proline (g) n/a 0.074 0.027 0.01 0.03 0.092 0.017 n/a 0.006 n/a 0.029 n/a 0.012 0.037 n/a 0.0 0.335 0.335
Serine (g) n/a 0.093 0.027 0.02 0.026 0.185 0.012 n/a 0.013 n/a 0.016 n/a 0.025 0.029 n/a 0.0 0.444 0.444
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.074 0.022 0.04 0.013 0.046 0.004 n/a 0.025 n/a 0.019 0.0 0.018 0.001 n/a 4.563 4.826 4.826
Phytosterols (mg) n/a n/a n/a 14.85 n/a 27.693 n/a n/a 9.45 n/a n/a n/a n/a n/a n/a 55.89 107.883 107.883
Monounsaturated Fat (g) n/a 0.019 0.005 0.01 0.007 0.046 0.004 n/a 0.006 n/a 0.036 0.0 0.018 0.001 n/a 12.474 12.626 12.626
Polyunsaturated (g) n/a 0.149 0.065 0.02 0.079 0.185 0.01 n/a 0.013 n/a 0.061 0.0 0.043 0.002 n/a 8.64 9.266 9.266